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Kreatures Of Habit Podcast

Michael Chernow
Entrepreneurship
Kreatures Of Habit
Mental Health
Nutrition
Sobriety
Fitness
Personal Growth
Addiction
Personal Development
Recovery
New York City
Wellness
Morning Routine
Parenting
Mindfulness
Self-Awareness
Health and Wellness
Habits
Resilience
Meal One

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

PublishesTwice weeklyEpisodes424Founded6 years ago
Number of ListenersCategories
BusinessEntrepreneurship

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Artwork for Kreatures Of Habit Podcast

Latest Episodes

Vinny Brusco, founder of Agora Social Club, says the modern-day man is “lost” due to conforming to social norms and losing self-knowledge, and argues men need communities where they can be vulnerable, have meaningful conversations, and pursue health ... more

Michael Chernow shares how a chaotic, unsafe childhood with a severely ill father left him with deep trauma and an overwhelming fear of becoming terminally ill, especially cancer, which can trigger fast, devastating spirals of anxiety and dissociatio... more

Ian and Margaret Wishingrad break down what it actually takes to build a successful business with your spouse without destroying your relationship. As co-founders of Three Wishes, they reveal how their opposing strengths—visionary growth and discipli... more

YouTube

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares why productive confrontation is necessary in relationships and how communication is the foundation of healthy romantic, business, and friendship dynamics. He exp... more

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Recent Guests

Ian Wishingrad
Co-founder of Three Wishes
Three Wishes
Episode: Why Most Couples Fail in Business (And They Didn’t) | Ian & Margaret Wishingrad | Kreatures of Habit
Margaret Wishingrad
Co-founder of Three Wishes
Three Wishes
Episode: Why Most Couples Fail in Business (And They Didn’t) | Ian & Margaret Wishingrad | Kreatures of Habit
Bill Shufelt
Co-founder and CEO of Athletic Brewing
Athletic Brewing
Episode: Why Athletic Brewing Is Winning the NA Beer Market | Bill Shufelt | Kreatures of Habit
Steve White
Guest sharing his recovery journey and methodologies for brain health and discipline
Founder, Bray 100 / Home Teams clinic
Episode: Rewiring the Brain After Trauma w/ Steve White | Kreatures of Habit
Ben Bergeron
World-class performance coach, coach of Olympic athletes, CrossFit Games competitors, Navy SEALs
Com Coach / CrossFit
Episode: From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
Dave Goto
CMO of Oslo Sleep; former marketing executive at Oura, Lululemon, and Red Bull
Oslo Sleepbuds
Episode: The Sleep Product That Changes Everything w/ Dave Goto | Kreatures of Habit
David Watumull
Entrepreneur, longevity researcher, co-founder of AX3 (aced as AX3/Ax3)
AX3 (Astaxanthin company)
Episode: The Longevity Antioxidant Nobody Talks About w/ David Watumull
Marcus Antebi
Entrepreneur, founder of Juice Press; CEO of Good Sugar
Good Sugar / Juice Press
Episode: Recovery Beyond 12 Steps with Marcus Antebi | Kreatures of Habit
Jake Hurwitz
Host of The Optimist; founder of Thursday Labs; podcaster and endurance athlete
Thursday Labs / The Optimist
Episode: Modern Masculinity: Providing, Protecting & Emotional Strength with Jake Hurwitz |Kreatures of Habit

Host

Michael Chernow
Host and founder of Kreatures Of Habit, focused on routines, habits, and high-performance living.

Reviews

4.9 out of 5 stars from 526 ratings
  • 3 nightly tips

    Thanks for the reminders! ✅✅✅

    Apple Podcasts
    5
    Walter the Pole Vaulter
    Canada2 months ago
  • Great weekly listen ⚡️

    Chernow and team always deliver. I love the format of bringing in successful people and digging into their habits and what makes them tick. I always finish an episode feeling motivated. Keep up the good work KOH team.

    Apple Podcasts
    5
    Jason Krutzsch
    United States2 months ago
  • Love

    🙏🏻❤️🔥

    Apple Podcasts
    5
    JoeDill143
    United States3 months ago
  • Inspiring

    I have been really inspired listening to Michael’s story. Love this podcast.

    Apple Podcasts
    5
    Magobeach
    United States6 months ago
  • Only the important stuff

    It was such an honor to sit down with Michael and talk about the things that actually matter. Especially in a world with so much noise and distraction, focusing on the habits and actions that lift us up and make us better humans is crucial. Thanks for caring about your mental health and supporting Mindless Labs so we can continue to care about and support others.

    Apple Podcasts
    5
    caitlinnnhansenn
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable source of actionable habits and routines for personal and professional growth.
Guests are described as diverse and the conversations practical and motivational.
Listeners praise the host's depth, vulnerability, and engaging questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
Q: How important do you think having a foundational morning routine ritual is?
He believes morning rituals are decisive because they set the tone for the day; protecting the morning is crucial, and a well-structured routine helps him start with clarity, family time, and focused work. The routine evolves but centers on consistency, preparation, and aligning daily actions with long-term meaning.
The Longevity Antioxidant Nobody Talks About w/ David Watumull
Q: What makes astaxanthin different from other antioxidants in terms of cellular action?
It not only localizes throughout the membranes but also spans and anchors across the membrane, protecting multiple sites such as the outer membrane, nucleus membranes, and mitochondria, which provides broad protection against oxidative damage.
The Sleep Product That Changes Everything w/ Dave Goto | Kreatures of Habit
Q: So why sleep? Why did you choose sleep?
Sleep represents a universal opportunity to improve daily performance and well-being, built on deep experience with brands that prioritize health and human optimization.
The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Q: What role does belief change play in overcoming fear and addiction?
Belief change reframes how you view yourself and the world; with a new perspective, challenges become solvable, and small daily shifts compound into major life improvements.
The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Q: How do you define discipline beyond punishment or hard work?
Discipline is about consistent, purposeful choices that align with long-term values, such as prioritizing family time and setting boundaries, which builds confidence and a sustainable, fulfilling life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Kreatures Of Habit Podcast

What is Kreatures Of Habit Podcast about and what kind of topics does it cover?

The show centers on routines, habits, and practical mindset shifts that accompany entrepreneurship, personal growth, and high-performance living. Guests range from founders and business builders to coaches and recovery practitioners, with many episodes emphasizing morning and evening rituals, habit formation, and discipline as drivers of success. Notable throughlines include family and culture in business, mental toughness, sleep and wellness, and the balance between ambition and sustainable living. The format typically blends personal origin stories with actionable routines, making it useful for listeners seeking repeatable practices they can adopt, refine, or test in their own lives.

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Which podcasts are similar to Kreatures Of Habit Podcast?

These podcasts share a similar audience with Kreatures Of Habit Podcast:

1. The Rich Roll Podcast
2. The Proof with Simon Hill
3. Huberman Lab
4. RIDEOUT: The Other Side of Hard
5. The Adversity Advantage with Doug Bopst

How many episodes of Kreatures Of Habit Podcast are there?

Kreatures Of Habit Podcast launched 6 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kreatures Of Habit Podcast?

Recent guests on Kreatures Of Habit Podcast include:

1. Ian Wishingrad
2. Margaret Wishingrad
3. Bill Shufelt
4. Steve White
5. Ben Bergeron
6. Dave Goto
7. David Watumull
8. Marcus Antebi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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