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Kreatures Of Habit Podcast

Michael Chernow
Entrepreneurship
Kreatures Of Habit
Mental Health
Nutrition
Sobriety
Fitness
Personal Growth
Addiction
Personal Development
Recovery
New York City
Wellness
Morning Routine
Parenting
Mindfulness
Self-Awareness
Health and Wellness
Habits
Meal One
Discipline

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

PublishesTwice weeklyEpisodes417Founded6 years ago
Number of ListenersCategories
BusinessEntrepreneurship

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Artwork for Kreatures Of Habit Podcast

Latest Episodes

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares the practical financial habits he’s built over the last decade, starting with how he raised his credit score from the low 300s—after unpaid parking tickets and a... more

In this powerful episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Steve White to unpack a raw story of brain injury, addiction, and a relentless fight back to life. After years of football-related concussions, seizures, cogni... more

In this Monday Moments episode, Michael Chernow breaks down his exact sleep protocol for consistently getting 7+ hours of high-quality sleep without relying on melatonin. He explains why sleep is his number one tool for recovery, performance, and lon... more

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with elite coach Ben Bergeron to break down the mindset behind high performance in sport, business, and life. Known for coaching some of the world’s top athletes, Ben shares... more

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Recent Guests

Steve White
Guest sharing his recovery journey and methodologies for brain health and discipline
Founder, Bray 100 / Home Teams clinic
Episode: Rewiring the Brain After Trauma w/ Steve White | Kreatures of Habit
Ben Bergeron
World-class performance coach, coach of Olympic athletes, CrossFit Games competitors, Navy SEALs
Com Coach / CrossFit
Episode: From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
Dave Goto
CMO of Oslo Sleep; former marketing executive at Oura, Lululemon, and Red Bull
Oslo Sleepbuds
Episode: The Sleep Product That Changes Everything w/ Dave Goto | Kreatures of Habit
David Watumull
Entrepreneur, longevity researcher, co-founder of AX3 (aced as AX3/Ax3)
AX3 (Astaxanthin company)
Episode: The Longevity Antioxidant Nobody Talks About w/ David Watumull
Marcus Antebi
Entrepreneur, founder of Juice Press; CEO of Good Sugar
Good Sugar / Juice Press
Episode: Recovery Beyond 12 Steps with Marcus Antebi | Kreatures of Habit
Jake Hurwitz
Host of The Optimist; founder of Thursday Labs; podcaster and endurance athlete
Thursday Labs / The Optimist
Episode: Modern Masculinity: Providing, Protecting & Emotional Strength with Jake Hurwitz |Kreatures of Habit
Adam Greenfeld
CPG founder and operator, co-founder/visionary of multiple brands
Frij / Fridge.co (agency)
Episode: Visionary vs Integrator: Building CPG Brands with Adam Greenfeld | Kreatures of Habit
Adi Jaffe
Clinical psychologist and author
Dr. Adi Jaffe, author of Unhooked
Episode: The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Mikey C
Owner of a restaurant and entrepreneur who shares a 21-year sobriety story
Founder/Owner (meatball shop brand)
Episode: The Daily Routine That Helped Me Stay Sober for 21 Years | Kreatures of Habit

Host

Michael Chernow
Michael Chernow is the host and founder of Kreatures Of Habit. He is known for his expertise in health and wellness, particularly through the lens of personal development and self-care.

Reviews

4.9 out of 5 stars from 522 ratings
  • 3 nightly tips

    Thanks for the reminders! ✅✅✅

    Apple Podcasts
    5
    Walter the Pole Vaulter
    Canada24 days ago
  • Great weekly listen ⚡️

    Chernow and team always deliver. I love the format of bringing in successful people and digging into their habits and what makes them tick. I always finish an episode feeling motivated. Keep up the good work KOH team.

    Apple Podcasts
    5
    Jason Krutzsch
    United States2 months ago
  • Love

    🙏🏻❤️🔥

    Apple Podcasts
    5
    JoeDill143
    United States2 months ago
  • Inspiring

    I have been really inspired listening to Michael’s story. Love this podcast.

    Apple Podcasts
    5
    Magobeach
    United States6 months ago
  • Only the important stuff

    It was such an honor to sit down with Michael and talk about the things that actually matter. Especially in a world with so much noise and distraction, focusing on the habits and actions that lift us up and make us better humans is crucial. Thanks for caring about your mental health and supporting Mindless Labs so we can continue to care about and support others.

    Apple Podcasts
    5
    caitlinnnhansenn
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diversity of guests contributes positively, bringing fresh perspectives on routines that listeners find valuable and applicable in their own lives.
Many appreciate the vulnerability of the discussions, particularly when it touches on topics of addiction and recovery.
The engaging and authentic conversations resonate well with the audience, often marking the podcast as a source of daily motivation.
Listeners feel inspired and motivated by the focus on personal development and routines shared by both the host and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
Q: How important do you think having a foundational morning routine ritual is?
He believes morning rituals are decisive because they set the tone for the day; protecting the morning is crucial, and a well-structured routine helps him start with clarity, family time, and focused work. The routine evolves but centers on consistency, preparation, and aligning daily actions with long-term meaning.
The Longevity Antioxidant Nobody Talks About w/ David Watumull
Q: What makes astaxanthin different from other antioxidants in terms of cellular action?
It not only localizes throughout the membranes but also spans and anchors across the membrane, protecting multiple sites such as the outer membrane, nucleus membranes, and mitochondria, which provides broad protection against oxidative damage.
The Sleep Product That Changes Everything w/ Dave Goto | Kreatures of Habit
Q: So why sleep? Why did you choose sleep?
Sleep represents a universal opportunity to improve daily performance and well-being, built on deep experience with brands that prioritize health and human optimization.
The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Q: What role does belief change play in overcoming fear and addiction?
Belief change reframes how you view yourself and the world; with a new perspective, challenges become solvable, and small daily shifts compound into major life improvements.
The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Q: How do you define discipline beyond punishment or hard work?
Discipline is about consistent, purposeful choices that align with long-term values, such as prioritizing family time and setting boundaries, which builds confidence and a sustainable, fulfilling life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Kreatures Of Habit Podcast

What is Kreatures Of Habit Podcast about and what kind of topics does it cover?

Engaging in deep conversations, this series explores routines and habits that shape the lives of various guests. The host, known for his commitment to personal growth and wellness, guides discussions that focus on morning and evening routines, pivotal habits that lead to success, and the practices guests have abandoned. Topics often explore personal struggles, insights into entrepreneurship, as well as the importance of self-care and accountability in achieving one's goals. Unique in its approach, this podcast not only features diverse guests from different walks of life but also emphasizes the impact of discipline and perseverance on personal and professional development, making it an inspiring resource for listeners seeking motivation and... more

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Which podcasts are similar to Kreatures Of Habit Podcast?

These podcasts share a similar audience with Kreatures Of Habit Podcast:

1. The Rich Roll Podcast
2. Huberman Lab
3. The Adversity Advantage with Doug Bopst
4. The Gabby Reece Show
5. Know Thyself

How many episodes of Kreatures Of Habit Podcast are there?

Kreatures Of Habit Podcast launched 6 years ago and published 417 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Kreatures Of Habit Podcast?

Recent guests on Kreatures Of Habit Podcast include:

1. Steve White
2. Ben Bergeron
3. Dave Goto
4. David Watumull
5. Marcus Antebi
6. Jake Hurwitz
7. Adam Greenfeld
8. Adi Jaffe

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