Rephonic
Artwork for The Michael Chernow Podcast

The Michael Chernow Podcast

Michael Chernow
Entrepreneurship
Kreatures Of Habit
Mental Health
Sobriety
Nutrition
Fitness
Personal Growth
Addiction
Personal Development
New York City
Wellness
Recovery
Parenting
Morning Routine
Self-Awareness
Health and Wellness
Mindfulness
Resilience
Meal One
Discipline

Welcome to The Michael Chernow Podcast. This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between. Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the... more

PublishesTwice weeklyEpisodes430Founded6 years ago
Number of ListenersCategories
EntrepreneurshipBusiness

Listen to this Podcast

Artwork for The Michael Chernow Podcast

Latest Episodes

For years, Lindsey Van Wagner battled addiction, self-hatred, depression, and a darkness she never thought she could escape. In this powerful conversation with Michael Chernow, she opens up about the moment everything changed, the reality of getting ... more

Fatherhood is more than a title. It's a responsibility, a privilege, and one of life's greatest gifts.In this special Father's Day episode, Michael Chernow shares a heartfelt message about what truly matters as a parent. From the importance of being ... more

Former Navy SEAL, entrepreneur, war correspondent, and documentarian Kaj Larsen joins The Michael Chernow Podcast for a powerful conversation about resilience, leadership, suffering, purpose, and what it takes to perform at the highest level.Kaj shar... more

In this Monday Moments episode, Michael Chernow explains why problems, especially the unexpected ones, are a sign of growth, and how your mindset determines whether you get stuck or overcome them. He urges listeners to pause when the first “doomsday”... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Ryan Rivard
Coach and founder of The Dodek Method; nonprofit founder Lets Fuel Growth
The Dodek Method; Lets Fuel Growth
Episode: From Near Death at 19 to Summiting Everest with Ryan Rivard | Kreatures of Habit
Vinny Brusco
Founder of Agora Social Club
Agora Social Club
Episode: Why Modern Men Feel Lost with Vinny Brusco | Kreatures of Habit
Ian Wishingrad
Co-founder of Three Wishes
Three Wishes
Episode: Why Most Couples Fail in Business (And They Didn’t) | Ian & Margaret Wishingrad | Kreatures of Habit
Margaret Wishingrad
Co-founder of Three Wishes
Three Wishes
Episode: Why Most Couples Fail in Business (And They Didn’t) | Ian & Margaret Wishingrad | Kreatures of Habit
Bill Shufelt
Co-founder and CEO of Athletic Brewing
Athletic Brewing
Episode: Why Athletic Brewing Is Winning the NA Beer Market | Bill Shufelt | Kreatures of Habit
Steve White
Guest sharing his recovery journey and methodologies for brain health and discipline
Founder, Bray 100 / Home Teams clinic
Episode: Rewiring the Brain After Trauma w/ Steve White | Kreatures of Habit
Ben Bergeron
World-class performance coach, coach of Olympic athletes, CrossFit Games competitors, Navy SEALs
Com Coach / CrossFit
Episode: From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
Dave Goto
CMO of Oslo Sleep; former marketing executive at Oura, Lululemon, and Red Bull
Oslo Sleepbuds
Episode: The Sleep Product That Changes Everything w/ Dave Goto | Kreatures of Habit
David Watumull
Entrepreneur, longevity researcher, co-founder of AX3 (aced as AX3/Ax3)
AX3 (Astaxanthin company)
Episode: The Longevity Antioxidant Nobody Talks About w/ David Watumull

Host

Michael Chernow
Host and founder of Kreatures Of Habit, focused on routines, habits, and high-performance living.

Reviews

4.9 out of 5 stars from 530 ratings
  • 3 nightly tips

    Thanks for the reminders! ✅✅✅

    Apple Podcasts
    5
    Walter the Pole Vaulter
    Canada2 months ago
  • Great weekly listen ⚡️

    Chernow and team always deliver. I love the format of bringing in successful people and digging into their habits and what makes them tick. I always finish an episode feeling motivated. Keep up the good work KOH team.

    Apple Podcasts
    5
    Jason Krutzsch
    United States3 months ago
  • Love

    🙏🏻❤️🔥

    Apple Podcasts
    5
    JoeDill143
    United States4 months ago
  • Inspiring

    I have been really inspired listening to Michael’s story. Love this podcast.

    Apple Podcasts
    5
    Magobeach
    United States7 months ago
  • Only the important stuff

    It was such an honor to sit down with Michael and talk about the things that actually matter. Especially in a world with so much noise and distraction, focusing on the habits and actions that lift us up and make us better humans is crucial. Thanks for caring about your mental health and supporting Mindless Labs so we can continue to care about and support others.

    Apple Podcasts
    5
    caitlinnnhansenn
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable source of actionable habits and routines for personal and professional growth.
Guests are described as diverse and the conversations practical and motivational.
Listeners praise the host's depth, vulnerability, and engaging questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
Q: How important do you think having a foundational morning routine ritual is?
He believes morning rituals are decisive because they set the tone for the day; protecting the morning is crucial, and a well-structured routine helps him start with clarity, family time, and focused work. The routine evolves but centers on consistency, preparation, and aligning daily actions with long-term meaning.
The Longevity Antioxidant Nobody Talks About w/ David Watumull
Q: What makes astaxanthin different from other antioxidants in terms of cellular action?
It not only localizes throughout the membranes but also spans and anchors across the membrane, protecting multiple sites such as the outer membrane, nucleus membranes, and mitochondria, which provides broad protection against oxidative damage.
The Sleep Product That Changes Everything w/ Dave Goto | Kreatures of Habit
Q: So why sleep? Why did you choose sleep?
Sleep represents a universal opportunity to improve daily performance and well-being, built on deep experience with brands that prioritize health and human optimization.
The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Q: What role does belief change play in overcoming fear and addiction?
Belief change reframes how you view yourself and the world; with a new perspective, challenges become solvable, and small daily shifts compound into major life improvements.
The Truth About Fear, Shame & Addiction with Dr. Adi Jaffe | Kreatures of Habit
Q: How do you define discipline beyond punishment or hard work?
Discipline is about consistent, purposeful choices that align with long-term values, such as prioritizing family time and setting boundaries, which builds confidence and a sustainable, fulfilling life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Michael Chernow Podcast

What is The Michael Chernow Podcast about and what kind of topics does it cover?

The show centers on routines, habits, and practical mindset shifts that accompany entrepreneurship, personal growth, and high-performance living. Guests range from founders and business builders to coaches and recovery practitioners, with many episodes emphasizing morning and evening rituals, habit formation, and discipline as drivers of success. Notable throughlines include family and culture in business, mental toughness, sleep and wellness, and the balance between ambition and sustainable living. The format typically blends personal origin stories with actionable routines, making it useful for listeners seeking repeatable practices they can adopt, refine, or test in their own lives.

Where can I find podcast stats for The Michael Chernow Podcast?

Rephonic provides a wide range of podcast stats for The Michael Chernow Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Michael Chernow Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Michael Chernow Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Michael Chernow Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Michael Chernow Podcast?

Rephonic provides comprehensive predictive audience data for The Michael Chernow Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Michael Chernow Podcast have?

To see how many followers or subscribers The Michael Chernow Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Michael Chernow Podcast?

These podcasts share a similar audience with The Michael Chernow Podcast:

1. RIDEOUT: The Other Side of Hard
2. Habits and Hustle
3. The Dr. Gabrielle Lyon Show
4. The Rich Roll Podcast
5. The Model Health Show

How many episodes of The Michael Chernow Podcast are there?

The Michael Chernow Podcast launched 6 years ago and published 430 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Michael Chernow Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Michael Chernow Podcast?

Rephonic pulls ratings and reviews for The Michael Chernow Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Michael Chernow Podcast?

Rephonic provides full transcripts for episodes of The Michael Chernow Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Michael Chernow Podcast?

Recent guests on The Michael Chernow Podcast include:

1. Ryan Rivard
2. Vinny Brusco
3. Ian Wishingrad
4. Margaret Wishingrad
5. Bill Shufelt
6. Steve White
7. Ben Bergeron
8. Dave Goto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days