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The Michael Chernow Podcast

Michael Chernow
Entrepreneurship
Mental Health
Sobriety
Kreatures Of Habit
Nutrition
Fitness
Addiction
Personal Growth
New York City
Recovery
Wellness
Morning Routine
Self-Awareness
Mindfulness
Personal Development
Discipline
Health and Wellness
Meal One
Habits
Resilience

Welcome to The Michael Chernow Podcast. This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between. Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the... more

PublishesTwice weeklyEpisodes437Founded6 years ago
Number of ListenersCategories
BusinessEntrepreneurship

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Artwork for The Michael Chernow Podcast

Latest Episodes

Michael Chernow and Mattiy Christofferson sit down inside an RV after six exhausting days on the road launching the Kreatures of Habit Daily Bar at Sprouts stores across the West Coast.In this raw, off-the-cuff conversation, they break down the reali... more

YouTube

Michael Chernow opens up about growing up in an unsafe home, searching for a father figure, and how that vulnerability led him into the hands of a predator. He shares the confusion, shame, addiction, and anger that followed, and why he believes paren... more

YouTube

In this episode, Michael Chernow opens up about the moment he realized his habits were destroying his life and how discipline became the foundation for everything he has built since.From addiction, violence, and losing control to sobriety, business, ... more

Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become a better athlete slowly turned into dangerous food rules, restriction, over-exercising, and los... more

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Recent Guests

Mattiy Christofferson
Founder of Ops Run, collaborator on road trip and Sprouts activation
Ops Run
Episode: The Biggest Failure Is Never Trying | KOH Sprouts Market Tour
Kelsey Heenan
Trainer, nutrition and recovery advocate discussed as a guest sharing her personal journey with eating disorders and recovery
Episode: She Lost 30% Of Her Body Weight Trying To Be "Healthy" | Kelsey Heenan
Stefano Sifandos
Relationship expert and author
Episode: 20 Years Of Marriage Taught Me This About Love | Stef Sifandos
Lindsey Van Wagner
Speaker sharing her recovery journey and teachings
Episode: She Was Broken Beyond Repair—Until This Happened | Lindsey Van Wagner
Kaj Larsen
Former Navy SEAL, journalist, documentarian, philanthropist
Veteran, Harvard alumnus, journalist and producer
Episode: Former Navy SEAL: "War Is The Most Addictive Drug On Earth" | Kaj Larsen
Ryan Rivard
Coach and founder of The Dodek Method; nonprofit founder Lets Fuel Growth
The Dodek Method; Lets Fuel Growth
Episode: From Near Death at 19 to Summiting Everest with Ryan Rivard | Kreatures of Habit
Vinny Brusco
Founder of Agora Social Club
Agora Social Club
Episode: Why Modern Men Feel Lost with Vinny Brusco | Kreatures of Habit
Ian Wishingrad
Co-founder of Three Wishes
Three Wishes
Episode: Why Most Couples Fail in Business (And They Didn’t) | Ian & Margaret Wishingrad | Kreatures of Habit
Margaret Wishingrad
Co-founder of Three Wishes
Three Wishes
Episode: Why Most Couples Fail in Business (And They Didn’t) | Ian & Margaret Wishingrad | Kreatures of Habit

Host

Michael Chernow
Host and founder of Kreatures Of Habit, focused on routines, habits, and high-performance living.

Reviews

4.9 out of 5 stars from 533 ratings
  • Michael has a true gift

    His magnetic energy gets some beautiful and real conversations going—though entertaining stories, personal reflection, and authentic humor.

    Apple Podcasts
    5
    LinzVW
    United Statesa month ago
  • Amazing

    This podcast has helped me continue to stay sober, find healing, and find hope

    Apple Podcasts
    5
    Robbey A
    United States2 months ago
  • A lot of help

    Listening Michel’s podcast isn’t just a way to improve yourself but also a free mentorship to understand that you’re not alone with many things are happening in your life. Thanks Micheal

    Apple Podcasts
    5
    FabryB1980
    Canada2 months ago
  • 3 nightly tips

    Thanks for the reminders! ✅✅✅

    Apple Podcasts
    5
    Walter the Pole Vaulter
    Canada4 months ago
  • Great weekly listen ⚡️

    Chernow and team always deliver. I love the format of bringing in successful people and digging into their habits and what makes them tick. I always finish an episode feeling motivated. Keep up the good work KOH team.

    Apple Podcasts
    5
    Jason Krutzsch
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a reliable source of actionable habits and routines for personal and professional growth.
Guests are described as diverse and the conversations practical and motivational.
Listeners praise the host's depth, vulnerability, and engaging questions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

She Was Broken Beyond Repair—Until This Happened | Lindsey Van Wagner
Q: What was the moment that sparked the shift toward sobriety?
A moment of clarity after realizing the destructive pattern and choosing to seek help, followed by ongoing work with therapy and recovery groups.
She Was Broken Beyond Repair—Until This Happened | Lindsey Van Wagner
Q: All right, Lindsey, are you ready to dive in?
Yes, absolutely.
20 Years Of Marriage Taught Me This About Love | Stef Sifandos
Q: How should couples approach sexual intimacy over time?
Sexual needs are highly personal and should be governed by clear, mutual agreements. Couples should discuss frequencies and desires openly, avoid judgment, and use that conversation to structure ongoing novelty, consistency, and exploration in a way that serves the relationship.
20 Years Of Marriage Taught Me This About Love | Stef Sifandos
Q: What are the essential ingredients of a healthy long-term relationship?
Healthy long-term relationships require conflict mastery, shared values, personal growth, mutual support, and deliberate communication. Partners should maintain individual lives while nurturing the relationship as a separate entity, and regularly talk about non-negotiables and future direction.
Former Navy SEAL: "War Is The Most Addictive Drug On Earth" | Kaj Larsen
Q: Why is war addictive, and what happens in the brain to drive that pull back to conflict?
War triggers a dopamine-driven flow state and sharp focus that is unmatched in civilian life, creating a mental high; this neurochemical feedback loop can drive veterans to seek further combat experiences, which is why some return to war despite the risks.

Audience Metrics

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Frequently Asked Questions About The Michael Chernow Podcast

What is The Michael Chernow Podcast about and what kind of topics does it cover?

The show centers on routines, habits, and practical mindset shifts that accompany entrepreneurship, personal growth, and high-performance living. Guests range from founders and business builders to coaches and recovery practitioners, with many episodes emphasizing morning and evening rituals, habit formation, and discipline as drivers of success. Notable throughlines include family and culture in business, mental toughness, sleep and wellness, and the balance between ambition and sustainable living. The format typically blends personal origin stories with actionable routines, making it useful for listeners seeking repeatable practices they can adopt, refine, or test in their own lives.

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Which podcasts are similar to The Michael Chernow Podcast?

These podcasts share a similar audience with The Michael Chernow Podcast:

1. Huberman Lab
2. The Rich Roll Podcast
3. The School of Greatness
4. RIDEOUT: The Other Side of Hard
5. The David Ghiyam Podcast

How many episodes of The Michael Chernow Podcast are there?

The Michael Chernow Podcast launched 6 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Michael Chernow Podcast?

Recent guests on The Michael Chernow Podcast include:

1. Mattiy Christofferson
2. Kelsey Heenan
3. Stefano Sifandos
4. Lindsey Van Wagner
5. Kaj Larsen
6. Ryan Rivard
7. Vinny Brusco
8. Ian Wishingrad

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