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Boost Your Biology with Lucas Aoun

Lucas Aoun
Nutrition
Testosterone
Biohacking
Health Optimization
Supplements
Hormonal Health
Gut Health
Athletic Performance
Men's Health
Taurine
Creatine
Longevity
Mental Health
Functional Medicine
Brain Health
Performance Enhancement
Weight Loss
Intermittent Fasting
Hyperbaric Oxygen Therapy
Peptides

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nu... more

PublishesWeeklyEpisodes352Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Boost Your Biology

Latest Episodes

Learn how ketones can boost your energy, cognition, and overall health. This guide is perfect for anyone curious about the science behind ketones and their benefits. In today's fast-paced world, many people are searching for ways to enhance their ene... more

In this episode, Lucas Aoun interviews Dr. Joe Brown, a biomechanics expert and elite sports performance specialist, exploring the nervous system's role in performance, recovery, and health. They discuss practical tools like vagus nerve stimulation, ... more

In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances... more

Learn how to enhance your physique with expert insights on bodybuilding and nutrition. Discover key strategies that work for both natural and enhanced athletes. In the world of fitness and bodybuilding, there’s a wealth of information, but sifting th... more

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Recent Guests

Dr. Joe Brown
Biomechanics expert and clinician at the intersection of nervous system science, movement medicine, and recovery technology
Neuropod partner
Episode: 358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)
Jay Feldman
Host of the Energy Balance podcast and creator of the Bioenergetics View
Energy Balance / Bioenergetics View
Episode: 354. You Were Lied To About SUGAR! Not So Bad After All?
Ramona von Leden
Scientific advisor for Neuronic and host of the Hello Brain Podcast
Neuronic
Episode: 352. This Helmet BOOSTS Brain Function (Photobiomodulation)
Dylan Gemelli
Biohacker, athlete, and content creator
Independent/Dylan Gemelli
Episode: 351. SARMs/Peptides & Other PED’s Exposed By Dylan Gemeli
Alex Kikel
Biohacking and longevity consultant, focuses on high-performance protocols and novel peptides
Self-employed peptide consultant
Episode: 350. The Future of Peptides And Biohacking Therapies With Alex Kikel
Peter Bregman
Medical Director of Foot, Ankle and Nerve
Genesis Medical Directors
Episode: 349. Superior To Stem Cells & PRP!? Advanced Regenerative Medicine Using RPA
Mark Jacobson
Medical Director of Musculoskeletal
Genesis Medical Directors
Episode: 349. Superior To Stem Cells & PRP!? Advanced Regenerative Medicine Using RPA
Bankole Johnson
Medical Director of Cognitive and Neuro
Genesis Medical Directors
Episode: 349. Superior To Stem Cells & PRP!? Advanced Regenerative Medicine Using RPA
Dave Catudal
Co-founder of Forus
Forus
Episode: 347. BPC-157 & Other Sleep Enhancement Strategies With Dave Catudal

Host

Lucas Aoun
Host of Boost Your Biology

Reviews

4.6 out of 5 stars from 201 ratings
  • Consistently delivers

    a soon to be giant in the field

    Apple Podcasts
    5
    enter and try again
    United States10 months ago
  • This podcast only applies to Americans for some reason even tbough the author is Australian. What a douchebag.

    Podcast Addict
    1
    sirrobbo
    10 months ago
  • Great!

    This is a fantastic podcast for people who are into the biohacking space. Lucas does a great job interviewing his guests who are very knowledgable and share lots of insights in every episode. Very grateful for the fantastic job!!! Muchas gracias amigo!!!

    Apple Podcasts
    5
    JCG10129681
    United Statesa year ago
  • Lucas is one of the most knowledgable guys in the Biohacking game!

    This show really lives up to its tagline of “Biohacks you can’t find on Google”

    Apple Podcasts
    5
    JRoseland
    United States3 years ago
  • Helpful show!

    A must listen, this show is insightful and informative!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality conversations with actionable health insights and no fluff.
Listeners praise depth and breadth of topics, from PBM to peptides and sleep science.
The host digs deep with knowledgeable guests and asks practical, evidence-based questions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)
Q: How does Neuropod fit into an athlete's recovery and performance plan, and what makes it different from other modalities?
Neuropod is presented as an effortless regulation tool that can be used in real-world settings (walking, driving, at the desk) and claims ten years of R&D with extensive clinical trials, focusing on vagus nerve stimulation to support parasympathetic activity and autonomic flexibility.
358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)
Q: What were the key nervous-system strategies top athletes used to support regulation in high-pressure environments?
The guests describe prioritizing sleep, consistent routines, and understanding their nervous system to maintain regulation; examples include observing elite athletes like Federer and Nadal and recognizing the power of intentional states and simple, repeatable processes.
354. You Were Lied To About SUGAR! Not So Bad After All?
Q: What are your thoughts on Tudka and bile acid support as interventions?
Tudka can be helpful for supporting bile flow and fat digestion, which in turn supports gut health and reduces predisposition to small intestinal bacterial overgrowth; in many cases, combining Tudka with other bile acids can enhance liver function and digestion.
354. You Were Lied To About SUGAR! Not So Bad After All?
Q: Can you share with the audience what got you into the nutrition and bioenergetics rabbit hole?
I started from a traditional path but found that energy production at the cellular level, especially mitochondria, explained many of my health issues and the limits of conventional approaches; this led me to adopt and defend a carbohydrate-inclusive, bioenergetics framework that improved energy, digestion, and overall well-being.
352. This Helmet BOOSTS Brain Function (Photobiomodulation)
Q: What differentiates the Neuronic helmet from a standard red light panel for brain work?
The key difference is the wavelength; the helmet uses 1064–1070 nm near‑infrared light which penetrates deeper into brain tissue compared to the 600–800 nm red light of surface panels, leading to effects on brain mitochondria and blood flow rather than just skin.

Audience Metrics

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Frequently Asked Questions About Boost Your Biology

What is Boost Your Biology about and what kind of topics does it cover?

A Deep-dive health and performance show hosted by a biology-focused researcher and practitioner, consistently featuring guests who share advanced biohacking, neuroscience, and longevity insights. Episodes cover cutting-edge topics like photobiomodulation, peptides, regenerative medicine, gut health, and sleep optimization, with practical protocols, real-world testing, and emphasis on evidence-informed approaches. Noteworthy is the mix of researchers, clinicians, and industry founders who bring hands-on experience and cautionary perspectives, making it valuable for listeners who want actionable, non-mainstream health strategies and a curiosity-driven mindset.

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How many listeners does Boost Your Biology get?

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What are the audience demographics for Boost Your Biology?

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How many subscribers and views does Boost Your Biology have?

To see how many followers or subscribers Boost Your Biology has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Boost Your Biology?

These podcasts share a similar audience with Boost Your Biology:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Boundless Life
4. The Hunter Williams Podcast
5. Today's discussion

How many episodes of Boost Your Biology are there?

Boost Your Biology launched 6 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boost Your Biology?

Recent guests on Boost Your Biology include:

1. Dr. Joe Brown
2. Jay Feldman
3. Ramona von Leden
4. Dylan Gemelli
5. Alex Kikel
6. Peter Bregman
7. Mark Jacobson
8. Bankole Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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