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Boost Your Biology with Lucas Aoun

Lucas Aoun
Nutrition
Testosterone
Biohacking
Health Optimization
Supplements
Hormonal Health
Gut Health
Athletic Performance
Men's Health
Creatine
Taurine
Longevity
Brain Health
Mental Health
Functional Medicine
Performance Enhancement
Weight Loss
Intermittent Fasting
Hyperbaric Oxygen Therapy
Peptides

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nu... more

PublishesWeeklyEpisodes357Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Boost Your Biology

Latest Episodes

In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of ... more

In this episode, Ming Tong Gu shares insights on reconnecting with the body, overcoming disconnection, and cultivating inner peace through simple practices. Discover how to transform stress, enhance relationships, and live more fulfilling lives by al... more

In this episode, Liam Pingree, co-founder of Neuronic, shares insights into the science and development of their innovative neurotechnology helmet. Discover how light therapy can enhance brain health, the evolution of their device, and real-life stor... more

In this episode, John Jubilee shares his transformative journey to health, emphasizing the importance of cellular hydration, the science behind water absorption, and practical protocols to optimize human health and longevity.

00:00 Introduction to H... more

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Recent Guests

Liam Pingree
Co-founder of Neuronic
Neuronic
Episode: 364. Photobiomodulation For Brain Enhancement With Liam Pingree
John Jubilee
Founder of Energized Health
Energized Health
Episode: 363. The Truth About HYDRATION With John Jubilee
Lucas Aoun
Founder of Boost Your Biology, testosterone optimization expert
Boost Your Biology
Episode: 362. The Ultimate Testosterone Boosting Supplement Formulated By Lucas Aoun
Angus Macintosh
Founder/CEO of Keeper Health
Keeper Health
Episode: 361. Longevity & Anti-aging Supplements: An Exploration With Angus Macintosh
Mike Chesne
Chief Research Officer and founder of Tecton Research
Tecton Research
Episode: 359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Dr. Joe Brown
Biomechanics expert and clinician at the intersection of nervous system science, movement medicine, and recovery technology
Neuropod partner
Episode: 358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)
Jay Feldman
Host of the Energy Balance podcast and creator of the Bioenergetics View
Energy Balance / Bioenergetics View
Episode: 354. You Were Lied To About SUGAR! Not So Bad After All?
Ramona von Leden
Scientific advisor for Neuronic and host of the Hello Brain Podcast
Neuronic
Episode: 352. This Helmet BOOSTS Brain Function (Photobiomodulation)
Dylan Gemelli
Biohacker, athlete, and content creator
Independent/Dylan Gemelli
Episode: 351. SARMs/Peptides & Other PED’s Exposed By Dylan Gemeli

Host

Lucas Aoun
Host of Boost Your Biology

Reviews

4.6 out of 5 stars from 205 ratings
  • Consistently delivers

    a soon to be giant in the field

    Apple Podcasts
    5
    enter and try again
    United Statesa year ago
  • This podcast only applies to Americans for some reason even tbough the author is Australian. What a douchebag.

    Podcast Addict
    1
    sirrobbo
    a year ago
  • Great!

    This is a fantastic podcast for people who are into the biohacking space. Lucas does a great job interviewing his guests who are very knowledgable and share lots of insights in every episode. Very grateful for the fantastic job!!! Muchas gracias amigo!!!

    Apple Podcasts
    5
    JCG10129681
    United Statesa year ago
  • Lucas is one of the most knowledgable guys in the Biohacking game!

    This show really lives up to its tagline of “Biohacks you can’t find on Google”

    Apple Podcasts
    5
    JRoseland
    United States3 years ago
  • Helpful show!

    A must listen, this show is insightful and informative!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago

Listeners Say

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Guests are credible and bring actionable tips for optimization.
The host asks intelligent questions and steers to practical insights.
Listeners appreciate the evidence-based, deep-dive health topics.

Chart Rankings

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Talking Points

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364. Photobiomodulation For Brain Enhancement With Liam Pingree
Q: Can you elaborate on how the light actually helps with brain energy and what the mechanism of action looks like?
The guest explains that photobiomodulation engages photomolectors in cells, capturing light to drive mitochondrial activity and ATP production, thereby boosting cellular energy and supporting cognitive performance and recovery.
364. Photobiomodulation For Brain Enhancement With Liam Pingree
Q: So Liam, my first question to you is, who are you and what is your mission on this planet?
Liam describes himself as an entrepreneur and co-founder of Neuronic, with a mission to increase brain health through light-based technology, starting from dementia and memory issues and evolving toward a device that is effective and affordable for mass adoption.
362. The Ultimate Testosterone Boosting Supplement Formulated By Lucas Aoun
Q: How do lifestyle factors interplay with Peak-T's effectiveness?
Nutrition, sleep, and training fundamentals are foundational, and Peak-T is designed to amplify these foundations rather than replace them; the goal is to create a synergistic effect where the supplement supports performance and recovery while the user prioritizes ongoing healthy habits.
359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Q: Does taking exogenous ketones affect the body's own production of ketones or other metabolic pathways?
The product is designed so it does not suppress natural production; instead, it can positively influence signaling pathways, including GLP-1 and satiety hormones, while not unduly taxing NAD pools when compared to some other diol-based ketones. It leverages a lipase-based breakdown that minimizes hepatic metabolism and related side effects.
359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Q: What are the practical dosing ranges and the expected physiological effects?
Dosing ranges from about 5 grams to 60 grams in tested models. A 10-gram dose typically reaches 0.5 millimoles of ketones within 15-30 minutes and can sustain for 3-6 hours, with higher doses giving incremental increases that are not perfectly linear due to pharmacokinetics.

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Frequently Asked Questions About Boost Your Biology

What is Boost Your Biology about and what kind of topics does it cover?

A hard-hitting health and human performance show that digs into cutting-edge biohacking, supplements, and brain health. Episodes frequently explore nootropics, hormonal optimization, longevity strategies, regenerative medicine, and practical protocols that listeners can test in their own routines. A standout trait is the host's willingness to push into niche topics with researchers, founders, and clinicians, offering detailed explanations, real-world anecdotes, and actionable takeaways. The format often pairs deep-dive science with founder-led product discussions, making it valuable for professionals evaluating new wellness technologies or seeking performance edge strategies.

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How many listeners does Boost Your Biology get?

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Which podcasts are similar to Boost Your Biology?

These podcasts share a similar audience with Boost Your Biology:

1. LONGEVITY with Nathalie Niddam
2. The Hunter Williams Podcast
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Peptide of The Week
5. Boundless Life

How many episodes of Boost Your Biology are there?

Boost Your Biology launched 6 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boost Your Biology?

Recent guests on Boost Your Biology include:

1. Liam Pingree
2. John Jubilee
3. Lucas Aoun
4. Angus Macintosh
5. Mike Chesne
6. Dr. Joe Brown
7. Jay Feldman
8. Ramona von Leden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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