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Artwork for Boost Your Biology

Boost Your Biology with Lucas Aoun

Lucas Aoun
Nutrition
Testosterone
Biohacking
Health Optimization
Supplements
Athletic Performance
Hormonal Health
Gut Health
Men's Health
Longevity
Creatine
Taurine
Brain Health
Mental Health
Functional Medicine
Performance Enhancement
Weight Loss
Intermittent Fasting
Mitochondrial Function
Hyperbaric Oxygen Therapy

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nu... more

PublishesWeeklyEpisodes371Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Boost Your Biology

Latest Episodes

In this episode, Chad Macias shares in-depth insights into the molecule L-Carnosine, exploring its potential in performance enhancement, neuroprotection, and therapeutic applications. Discover how topical delivery could revolutionize its efficacy and... more

In this episode, Kyle Duerden shares practical strategies for simplifying health and fitness, building sustainable habits, and optimizing routines for long-term success. Discover how to make health a manageable part of your life and avoid common pitf... more

In this episode, Brad Pitzeel shares his personal journey from illness to health optimization through innovative therapies like exercise with oxygen therapy (EWOT). Discover how this cutting-edge technique can enhance microcirculation, boost mitochon... more

In this episode, Kanan Jabarov shares his insights on testosterone optimization, its psychological and social impacts, and practical strategies for men to enhance their hormonal health and confidence, Get My Natural Testosterone Support Stack Here: h... more

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Recent Guests

Chad Macias
Human performance researcher focused on carnosine and athletic performance
Episode: 379. Better Than Creatine For Athletic Performance: Topical Carnosine With Chad Macias
Kyle Deward
Health and fitness coach focused on sustainable habits and routines
Episode: 378. Healthy Habit Stacking & Optimising Your Health Routine With CoachKyle
Brad Pitzele
Mechanical engineer and founder of One Thousand Roads
One Thousand Roads
Episode: 377. Boosting Mitochondrial Function With EWOT (Exercise With Oxygen Therapy)
Kanan Jabarov
Testosterone coach and content creator.
Episode: 376. Psychological Benefits of High Testosterone
Jeff Poppe
Guest discussing health optimization and masculinity
Episode: 375. Testosterone, Masculinity & Optimising Fitness With Jeff Poppe
Ted McGill
Founder/CEO at MediHealthcare and Seven Club
MediHealthcare; Seven Club
Episode: 374. The Future Of Modern Healthcare, An Expert Chat With Teddy McGill
Steven Hines
Managing Director and co-owner of Stockman Steaks
Stockman Steaks
Episode: 373. Shocking Facts About The MEAT You Eat And What I Choose Instead With Steven Hines
Andy Duckworth
CEO and co-founder of NatureCan
NatureCan
Episode: 372. Longevity Supplements & The Supplement Industry With Andy Duckworth
Christian Van Camp
Holistic lifestyle and performance coach, vitality connoisseur
CVC Wellness
Episode: 371. Optimal Health Hacks & “Weird” Biohacks With Christian Van Camp

Host

Lucas Aoun
Founder of Boost Your Biology and qualified naturopath

Reviews

4.6 out of 5 stars from 210 ratings
  • Consistently delivers

    a soon to be giant in the field

    Apple Podcasts
    5
    enter and try again
    United Statesa year ago
  • This podcast only applies to Americans for some reason even tbough the author is Australian. What a douchebag.

    Podcast Addict
    1
    sirrobbo
    a year ago
  • Great!

    This is a fantastic podcast for people who are into the biohacking space. Lucas does a great job interviewing his guests who are very knowledgable and share lots of insights in every episode. Very grateful for the fantastic job!!! Muchas gracias amigo!!!

    Apple Podcasts
    5
    JCG10129681
    United States2 years ago
  • Lucas is one of the most knowledgable guys in the Biohacking game!

    This show really lives up to its tagline of “Biohacks you can’t find on Google”

    Apple Podcasts
    5
    JRoseland
    United States3 years ago
  • Helpful show!

    A must listen, this show is insightful and informative!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate coverage of less mainstream health ideas and topics they find difficult to locate elsewhere.
Some listeners say the sound quality could be improved.
Reviews praise Aoun's knowledgeable interviewing and his ability to ask focused questions.
Listeners value detailed, clear explanations of health research, supplements and biohacking topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

379. Better Than Creatine For Athletic Performance: Topical Carnosine With Chad Macias
Q: What makes L-carnosine so special for athletic performance?
Macias points to research on topical carnosine reporting better repeated-sprint performance in elite athletes. He says topical delivery may raise muscle carnosine more quickly than oral beta-alanine, which can take much longer and has non-responders.
379. Better Than Creatine For Athletic Performance: Topical Carnosine With Chad Macias
Q: What actually got you so fascinated with this particular molecule called L-carnosine?
Macias says his interest began with finding evidence-based, non-anabolic ways to improve performance in elite athletes, where beta-alanine and carnosine stood out. That work led him to explore carnosine's broader biomedical potential.
378. Healthy Habit Stacking & Optimising Your Health Routine With CoachKyle
Q: What are some other things then you would recommend to most guys from the nutritional front?
Deward recommends making grocery shopping predictable and easy, planning meals that are enjoyable and convenient, and building meals around protein and produce. He suggests fitting simple carbohydrate sources around workouts and making choices that are realistic for each person's schedule and budget.
378. Healthy Habit Stacking & Optimising Your Health Routine With CoachKyle
Q: Why do you think so many men are struggling to actually get into shape?
Deward says people can become overwhelmed by information and unrealistic expectations, while knowing what to do does not guarantee implementation. He recommends starting with one simple habit, building consistency, and allowing months for sustainable change.
376. Psychological Benefits of High Testosterone
Q: What do you say are the absolutely essential things that guys that want high testosterone need to be doing on a daily basis?
Jabarov emphasizes subconscious signals such as body language, recommending a more open posture in stressful situations. He also discusses psychological and lifestyle factors elsewhere in the conversation.

Audience Metrics

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Frequently Asked Questions About Boost Your Biology

What is Boost Your Biology about and what kind of topics does it cover?

Lucas Aoun hosts long-form interviews on health optimization, biohacking and human performance, with a focus on topics that receive less attention in mainstream health coverage. Conversations range from hormones, nutrition, sleep and training to nootropics, supplements, emerging therapies and health technology. Guests include physicians, researchers, coaches and founders who discuss their work, personal experiments and practical approaches, while Aoun asks detailed questions and adds his own experiences. The style combines accessible explanations of biological mechanisms with discussion of early research, commercial products and unconventional ideas. Some topics are especially focused on men's health and testosterone, while others address b... more

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Boost Your Biology launched 6 years ago and published 371 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boost Your Biology?

Recent guests on Boost Your Biology include:

1. Chad Macias
2. Kyle Deward
3. Brad Pitzele
4. Kanan Jabarov
5. Jeff Poppe
6. Ted McGill
7. Steven Hines
8. Andy Duckworth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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