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Artwork for Boost Your Biology

Boost Your Biology with Lucas Aoun

Lucas Aoun
Nutrition
Testosterone
Biohacking
Health Optimization
Supplements
Hormonal Health
Gut Health
Athletic Performance
Men's Health
Taurine
Longevity
Creatine
Brain Health
Mental Health
Functional Medicine
Performance Enhancement
Weight Loss
Intermittent Fasting
Hyperbaric Oxygen Therapy
Peptides

Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nu... more

PublishesWeeklyEpisodes354Founded6 years ago
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Health & FitnessAlternative Health

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Artwork for Boost Your Biology

Latest Episodes

In this episode, John Jubilee shares his transformative journey to health, emphasizing the importance of cellular hydration, the science behind water absorption, and practical protocols to optimize human health and longevity.

00:00 Introduction to H... more

In this episode, Lucas Aoun and Huss discuss the science behind testosterone optimization, the formulation of PEAK-T, and practical strategies for men to enhance their hormonal health naturally.

GET PEAK-T HERE: www.inb4supps.com/ 

The inf... more

Lucas interviews Angus Macintosh from Keeper Health to discuss anti-aging supplements, mitochondrial enhancement and overall performance optimisation.

Use code LUCAS15 at www.keeperhealth.co/

Disclaimer:

The information provided in this p... more

Lucas Aoun interviews Jason Gilbert from Cellregen to discuss the benefits of Hyperbaric Oxygen Therapy.

Learn more about HBOT here: www.cellregen.org/lucas

Disclaimer:

The information provided in this podcast episode is for entertainmen... more

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Recent Guests

Lucas Aoun
Founder of Boost Your Biology, testosterone optimization expert
Boost Your Biology
Episode: 362. The Ultimate Testosterone Boosting Supplement Formulated By Lucas Aoun
Angus Macintosh
Founder/CEO of Keeper Health
Keeper Health
Episode: 361. Longevity & Anti-aging Supplements: An Exploration With Angus Macintosh
Mike Chesne
Chief Research Officer and founder of Tecton Research
Tecton Research
Episode: 359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Dr. Joe Brown
Biomechanics expert and clinician at the intersection of nervous system science, movement medicine, and recovery technology
Neuropod partner
Episode: 358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)
Bankole Johnson
Global expert in neuroscience, molecular genetics, and regenerative medicine
Institute (Casa Primera context within the discussion)
Episode: 355. Beyond Stem Cells: RPA Therapy
Jay Feldman
Host of the Energy Balance podcast and creator of the Bioenergetics View
Energy Balance / Bioenergetics View
Episode: 354. You Were Lied To About SUGAR! Not So Bad After All?
Ramona von Leden
Scientific advisor for Neuronic and host of the Hello Brain Podcast
Neuronic
Episode: 352. This Helmet BOOSTS Brain Function (Photobiomodulation)
Dylan Gemelli
Biohacker, athlete, and content creator
Independent/Dylan Gemelli
Episode: 351. SARMs/Peptides & Other PED’s Exposed By Dylan Gemeli
Alex Kikel
Biohacking and longevity consultant, focuses on high-performance protocols and novel peptides
Self-employed peptide consultant
Episode: 350. The Future of Peptides And Biohacking Therapies With Alex Kikel

Host

Lucas Aoun
Host of Boost Your Biology

Reviews

4.6 out of 5 stars from 205 ratings
  • Consistently delivers

    a soon to be giant in the field

    Apple Podcasts
    5
    enter and try again
    United Statesa year ago
  • This podcast only applies to Americans for some reason even tbough the author is Australian. What a douchebag.

    Podcast Addict
    1
    sirrobbo
    a year ago
  • Great!

    This is a fantastic podcast for people who are into the biohacking space. Lucas does a great job interviewing his guests who are very knowledgable and share lots of insights in every episode. Very grateful for the fantastic job!!! Muchas gracias amigo!!!

    Apple Podcasts
    5
    JCG10129681
    United Statesa year ago
  • Lucas is one of the most knowledgable guys in the Biohacking game!

    This show really lives up to its tagline of “Biohacks you can’t find on Google”

    Apple Podcasts
    5
    JRoseland
    United States3 years ago
  • Helpful show!

    A must listen, this show is insightful and informative!

    Apple Podcasts
    5
    Claribelleee
    Philippines4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality conversations with actionable health insights and no fluff.
Listeners praise depth and breadth of topics, from PBM to peptides and sleep science.
The host digs deep with knowledgeable guests and asks practical, evidence-based questions.

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Talking Points

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362. The Ultimate Testosterone Boosting Supplement Formulated By Lucas Aoun
Q: How do lifestyle factors interplay with Peak-T's effectiveness?
Nutrition, sleep, and training fundamentals are foundational, and Peak-T is designed to amplify these foundations rather than replace them; the goal is to create a synergistic effect where the supplement supports performance and recovery while the user prioritizes ongoing healthy habits.
359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Q: Does taking exogenous ketones affect the body's own production of ketones or other metabolic pathways?
The product is designed so it does not suppress natural production; instead, it can positively influence signaling pathways, including GLP-1 and satiety hormones, while not unduly taxing NAD pools when compared to some other diol-based ketones. It leverages a lipase-based breakdown that minimizes hepatic metabolism and related side effects.
359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Q: What are the practical dosing ranges and the expected physiological effects?
Dosing ranges from about 5 grams to 60 grams in tested models. A 10-gram dose typically reaches 0.5 millimoles of ketones within 15-30 minutes and can sustain for 3-6 hours, with higher doses giving incremental increases that are not perfectly linear due to pharmacokinetics.
359. The Holy Grail of Ketone Supplements Is Here, With Mike Chesne
Q: Could you walk us through how exogenous ketones have evolved, and what makes your approach different?
There are three main exogenous ketone delivery types in use: BHB salts, older diol-bound esters, and your advanced ester bound to glycerol. The glycerol-bound ester achieves almost instant bioavailability via natural lipase breakdown, avoiding liver metabolism and reducing unwanted byproducts, which makes it safer and more efficient than heavier, alcohol-bound precursors.
358. Enhancing HRV, Recovery & Sleep With The Nuropod (Dr. Joe Brown)
Q: How does Neuropod fit into an athlete's recovery and performance plan, and what makes it different from other modalities?
Neuropod is presented as an effortless regulation tool that can be used in real-world settings (walking, driving, at the desk) and claims ten years of R&D with extensive clinical trials, focusing on vagus nerve stimulation to support parasympathetic activity and autonomic flexibility.

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Frequently Asked Questions About Boost Your Biology

What is Boost Your Biology about and what kind of topics does it cover?

A Deep-dive health and performance show hosted by a biology-focused researcher and practitioner, consistently featuring guests who share advanced biohacking, neuroscience, and longevity insights. Episodes cover cutting-edge topics like photobiomodulation, peptides, regenerative medicine, gut health, and sleep optimization, with practical protocols, real-world testing, and emphasis on evidence-informed approaches. Noteworthy is the mix of researchers, clinicians, and industry founders who bring hands-on experience and cautionary perspectives, making it valuable for listeners who want actionable, non-mainstream health strategies and a curiosity-driven mindset.

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How many listeners does Boost Your Biology get?

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Which podcasts are similar to Boost Your Biology?

These podcasts share a similar audience with Boost Your Biology:

1. Boundless Life
2. LONGEVITY with Nathalie Niddam
3. The Hunter Williams Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Today's discussion

How many episodes of Boost Your Biology are there?

Boost Your Biology launched 6 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Boost Your Biology?

Recent guests on Boost Your Biology include:

1. Lucas Aoun
2. Angus Macintosh
3. Mike Chesne
4. Dr. Joe Brown
5. Bankole Johnson
6. Jay Feldman
7. Ramona von Leden
8. Dylan Gemelli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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