bodymapping® - die perfekte Achtsamkeitsmethode für hochsensible Menschen
Dr. Tony HofmannHochsensibilität und Feinfühligkeit sind großartig – aber nur, wenn wir in der Lage sind, uns täglich innerlich neu zu sortieren. Ich teile hier meine Achtsamkeits-Routine: eine unsystematische Wanderung durch meine Körperempfindungen. Ich spüre überall hin, und benenne, wo mir etwas auffällt. So, als würde ich eine innere Landkarte zeichnen. Eigentlich mache ich diesen Podcast nur für mich selbst... more
| Publishes | Daily | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | How ToMental HealthEducationHealth & Fitness | ||
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Latest Episodes
Anstrengend, gegen den Strom schwimmen,... dann kommt der Turn... die Kraft in den Boden lenken. Dann kämpfe ich für mich. Stehe für mich selbst ein. more
Eine Festigkeit im Zwerchfell und ein Zittern in den Extremitäten more
Ein Erleben von Stolz, von Aufrichten, von Befreiung im Körper - als Gegengefühl zu einer Enge und Verspannung im Zwerchfell und in den Schultern. more
Benenne die körperliche Resonanz, die der Tag in Dir hinterlässt. more
Schmerzwahrnehmung - umswitchen - alles lockert sich. more
Ein sehr unangenehmes Empfinden in meinem unteren Bauch - Ausdruck mittels Geräusch - danach eine Kaskade eher angenehmer Empfindungen. more
Fußgelenk - Brust-und Bauchraum - Fußgelenk - Schienbein - Fußgelenk - Schultern - Fußgelenk usw. more
Das Zwerchfell öffnet die Energie nach unten, die vom verspannten Rücken kommt und die sonst spitz nach vorne-oben drücken würde. So kann sie nach unten abfließen (Beckenbereich, Beine). more
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Frequently Asked Questions About bodymapping®
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How many episodes of bodymapping® are there?
bodymapping® launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to bodymapping® by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.