
Class with Kate: where I take you to school on all things Restoring RelationshipsFind me on TikTok, Instagram, and Youtube @CodependencyKate
| Publishes | Daily | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducation | |||

The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children who experienc... more
"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY.
In this third video of my emotions series, I offer 3 practical tool... more
Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series, I share the... more
Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before you "change ... more
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Come for the adult child reinforcements; stay to level up your parenting and an empower yourself as an individual!! I’ve listened as a mother, as a friend, and as a wife, and an adult child. Her delivery can come back to me when I’m stuck in the moment (again). I’ve been able to find use in her BEND method in every layer of my life at this point (work, home, relationships). It’s an excellent tool and Kate is an incredible resource!
This podcast is incredible. No soft peddling. No pretending we live in a vacuum and aren’t influenced by the world we live in. Takes the legitimate expert knowledge & findings from academia but throws out the parts that are bs or that ignore reality. I cannot recommend this podcast enough. A really refreshing combination of educating and demonstrating application inside the context of real life!!!
Kate, thank you. You’ve made me cry so many times and I’ve only been listening to you for a month. Your live classes are so great. Your podcasts (eventually) get to the freaking heart of the matter that NO ONE else is addressing. Your style is so authentic and challenging to me and I am HERE for it. Your examples are very relatable and I can’t thank you enough for helping me get on a genuine path toward healing in a defensive/co-dependent relationship. Love your strategies and your methods. They... more
I love your content and share it with my clients, family and friends!
I found Codependency Kate on TikTok. I’m so glad I did. As an estranged mama, she’s given me loads to look at within myself. She’s doing goddess work.
Highly recommend! 💚
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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This show centers on repairing and evolving intimate relationships through practical therapy-informed frameworks. Episodes frequently explore emotional neglect, emotional safety, and power dynamics in family systems, with a strong emphasis on self-regulation, boundaries, and repair. A standout element is a proprietary Bend framework and related tools that listeners can apply to parenting, partnerships, and personal growth. The host blends clinical insight with real-life examples, often challenging hustle culture and offering actionable steps for safer, healthier connections. The format includes solo guidance, interviews, and office-hours style discussions that center survivor experiences and advocate for trauma-informed care.
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These podcasts share a similar audience with Class with Kate:
1. CALLING HOME with Whitney Goodman, LMFT
2. The Healing Trauma Podcast
3. The Terri Cole Show
4. LET’S TALK ATTACHMENTS
5. We Can Do Hard Things
Class with Kate launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Class with Kate include:
1. Abigail Gunn
2. Shawna Lander
3. Sierra Orth
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