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Class with Kate

Codependency Kate
Parenting
Therapy
Estrangement
Codependency
Emotional Neglect
Emotional Abuse
Marriage
Boundaries
Emotions
Trauma
Bend
Mental Health
Relationships
Family Dynamics
Pseudo-Mutuality
Communication Skills
Self-Compassion
Parent-Child Relationships
Emotional Intelligence
Parent-Child Relationship

Class with Kate: where I take you to school on all things Restoring RelationshipsFind me on TikTok, Instagram, and Youtube @CodependencyKate

PublishesDailyEpisodes100Founded4 years ago
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Artwork for Class with Kate

Latest Episodes

The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children who experienc... more

"Gratitude lists" are a staple of self-help advice, but NOT on my channel. The opposite of toxic positivity = actually confronting the negative parts of your life and getting ANGRY.

In this third video of my emotions series, I offer 3 practical tool... more

Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series, I share the... more

Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before you "change ... more

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Recent Guests

Abigail Gunn
Licensed therapist in Connecticut
People Make Sense
Episode: Ep. 11 | Kendra and her Psychiatrist, feat. Abigail Gunn, LMHC
Shawna Lander
Content creator known as Shawna The Mom, focusing on motherhood and family dynamics through skits.
Episode: Ep. 9 | Motherhood and the invalidation that comes with it, featuring.... SHAWNA THE MOM!!!
Sierra Orth
Estranged adult child advocate and content creator
TikTok content creator
Episode: Ep. 1 | Conversations with Sierra

Host

Codependency Kate
Host of Class with Kate, focused on repairing relationships through therapeutic frameworks and compassionate coaching.

Reviews

4.6 out of 5 stars from 109 ratings
  • Just Listen!!!

    Come for the adult child reinforcements; stay to level up your parenting and an empower yourself as an individual!! I’ve listened as a mother, as a friend, and as a wife, and an adult child. Her delivery can come back to me when I’m stuck in the moment (again). I’ve been able to find use in her BEND method in every layer of my life at this point (work, home, relationships). It’s an excellent tool and Kate is an incredible resource!

    Apple Podcasts
    5
    mirrmich
    United Statesa month ago
  • The only place I’ve found mental health expertise + awareness of people’s actual experiences

    This podcast is incredible. No soft peddling. No pretending we live in a vacuum and aren’t influenced by the world we live in. Takes the legitimate expert knowledge & findings from academia but throws out the parts that are bs or that ignore reality. I cannot recommend this podcast enough. A really refreshing combination of educating and demonstrating application inside the context of real life!!!

    Apple Podcasts
    5
    londoncalling797
    United States3 months ago
  • Powerful and challenging!

    Kate, thank you. You’ve made me cry so many times and I’ve only been listening to you for a month. Your live classes are so great. Your podcasts (eventually) get to the freaking heart of the matter that NO ONE else is addressing. Your style is so authentic and challenging to me and I am HERE for it. Your examples are very relatable and I can’t thank you enough for helping me get on a genuine path toward healing in a defensive/co-dependent relationship. Love your strategies and your methods. They... more

    Apple Podcasts
    5
    JewlsN
    United States10 months ago
  • Valuable Resource

    I love your content and share it with my clients, family and friends!

    Apple Podcasts
    5
    Omgidc.
    Australiaa year ago
  • You’re gonna have to hear a lot of things you don’t want to hear.

    I found Codependency Kate on TikTok. I’m so glad I did. As an estranged mama, she’s given me loads to look at within myself. She’s doing goddess work.

    Highly recommend! 💚

    Apple Podcasts
    5
    DawnElizabethEllis
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host blends expertise with relatable storytelling and challenging ideas without sugarcoating.
Many find the practical Bend framework and tools immediately useful for parenting and relationships.
Audiences value safety-focused approaches and accountability in mental health discussions.
Listeners appreciate blunt, actionable guidance and real-world application of therapy concepts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 90 | How it looks when your couples therapist doesn’t get it - Office Hours with Renee
Q: What are you hoping to accomplish going forward?
Her goals include independent healing, pursuing a master's in social work, creating a betrayal-trauma support group, and finding a therapist who can address both trauma and family dynamics—especially the parenting and divorce aspects.
Ep. 90 | How it looks when your couples therapist doesn’t get it - Office Hours with Renee
Q: What has been most challenging about finding the right therapy?
She details four unsuccessful marriage therapists, a trauma-informed approach in the past, and the absence of betrayal-trauma specialists in their large area, leading to a sense of being dismissed and unheard.
Ep. 90 | How it looks when your couples therapist doesn’t get it - Office Hours with Renee
Q: Tell me what's going on with your situation.
Renee describes a 23-year marriage affected by a four-month affair, ongoing manipulation by her husband, multiple therapists who failed to address abuse, and a family system that triangulates and shames her. She is seeking boundaries, better therapy, and a path forward that protects her and her children.
Ep. 81 | When Your Marriage Feels Lonely: Grief, In-Laws & Not Knowing Your Place - Office Hours with Iris and Taylor
Q: What is the best way for both partners to engage in conversations about boundaries with the in-laws?
Focus on speaking from your own experience, invite your partner to share their perspective, and establish a plan before in‑laws visit; the goal is to be a united front and to avoid one person carrying the load.
Ep. 76 | I Made a “Hate List”... and It Changed Everything - Office Hours with Laura
Q: Give me a brief summary of the situation and any specific questions you have.
The guest describes estrangement from her family, the challenge of navigating an enmeshed dynamic, and concerns about her six-year-old witnessing potentially harmful parenting practices. She asks how to prepare for a family wedding trip, how to discuss boundaries with relatives, and how to protect her daughter while maintaining some contact with the extended family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Class with Kate

What is Class with Kate about and what kind of topics does it cover?

This show centers on repairing and evolving intimate relationships through practical therapy-informed frameworks. Episodes frequently explore emotional neglect, emotional safety, and power dynamics in family systems, with a strong emphasis on self-regulation, boundaries, and repair. A standout element is a proprietary Bend framework and related tools that listeners can apply to parenting, partnerships, and personal growth. The host blends clinical insight with real-life examples, often challenging hustle culture and offering actionable steps for safer, healthier connections. The format includes solo guidance, interviews, and office-hours style discussions that center survivor experiences and advocate for trauma-informed care.

Where can I find podcast stats for Class with Kate?

Rephonic provides a wide range of podcast stats for Class with Kate. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Class with Kate and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Class with Kate get?

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What are the audience demographics for Class with Kate?

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How many subscribers and views does Class with Kate have?

To see how many followers or subscribers Class with Kate has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Class with Kate?

These podcasts share a similar audience with Class with Kate:

1. CALLING HOME with Whitney Goodman, LMFT
2. The Healing Trauma Podcast
3. The Terri Cole Show
4. LET’S TALK ATTACHMENTS
5. We Can Do Hard Things

How many episodes of Class with Kate are there?

Class with Kate launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Class with Kate?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Class with Kate?

Rephonic pulls ratings and reviews for Class with Kate from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Class with Kate?

Recent guests on Class with Kate include:

1. Abigail Gunn
2. Shawna Lander
3. Sierra Orth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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