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Class with Kate

Codependency Kate
Parenting
Estrangement
Codependency
Therapy
Boundaries
Marriage
Emotional Abuse
Emotional Neglect
Mental Health
Relationships
Trauma
Family Dynamics
Pseudo-Mutuality
Parent-Child Relationships
Self-Compassion
Couples Therapy
Communication Skills
Emotional Intelligence
Pseudo-Hostility
Emotions

Class with Kate: where I take you to school on all things Restoring RelationshipsFind me on TikTok, Instagram, and Youtube @CodependencyKate

PublishesDailyEpisodes99Founded4 years ago
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Artwork for Class with Kate

Latest Episodes

Chuck is estranged from his mom and brother and keeps asking the same painful question: How do I have a relationship with people who won’t change?

But Kate challenges something deeper underneath it all: what if his constant need to help, rescue, exp... more

YouTube

Fay and Amelia are two mothers facing the same devastating realization: the pain their parents caused didn’t end in childhood. It followed them into marriage, parenting, and the way they see themselves.

In this Office Hours episode, they unpack what... more

YouTube

What happens when you finally realize the emotional neglect and abuse you survived as a child didn’t end… it just became your marriage dynamic?

In this episode, Kate breaks down why emotionally neglected children often unconsciously recreate familia... more

YouTube

What happens when you stop avoiding your feelings and actually process them in real time?

In this episode, Kate gets vulnerable in real time by making a “hate list” — uncovering annoyance, fear, and emotions that are usually buried beneath unwanted ... more

YouTube

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Recent Guests

Abigail Gunn
Licensed therapist in Connecticut
People Make Sense
Episode: Ep. 11 | Kendra and her Psychiatrist, feat. Abigail Gunn, LMHC
Shawna Lander
Content creator known as Shawna The Mom, focusing on motherhood and family dynamics through skits.
Episode: Ep. 9 | Motherhood and the invalidation that comes with it, featuring.... SHAWNA THE MOM!!!
Sierra Orth
Estranged adult child advocate and content creator
TikTok content creator
Episode: Ep. 1 | Conversations with Sierra

Host

Codependency Kate
Host of Class with Kate, a marriage and family therapist focused on systems theory and practical relationship repair

Reviews

4.4 out of 5 stars from 48 ratings
  • Powerful and challenging!

    Kate, thank you. You’ve made me cry so many times and I’ve only been listening to you for a month. Your live classes are so great. Your podcasts (eventually) get to the freaking heart of the matter that NO ONE else is addressing. Your style is so authentic and challenging to me and I am HERE for it. Your examples are very relatable and I can’t thank you enough for helping me get on a genuine path toward healing in a defensive/co-dependent relationship. Love your strategies and your methods. They... more

    Apple Podcasts
    5
    JewlsN
    United States6 months ago
  • Valuable Resource

    I love your content and share it with my clients, family and friends!

    Apple Podcasts
    5
    Omgidc.
    Australia7 months ago
  • You’re gonna have to hear a lot of things you don’t want to hear.

    I found Codependency Kate on TikTok. I’m so glad I did. As an estranged mama, she’s given me loads to look at within myself. She’s doing goddess work.

    Highly recommend! 💚

    Apple Podcasts
    5
    DawnElizabethEllis
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the coaching honest, relatable, and grounded in therapy-informed methods.
Fans appreciate case studies from callers that illuminate real-world applications.
Listeners praise the host's unapologetic, fast-paced guidance and practical boundary strategies.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 76 | I Made a “Hate List”... and It Changed Everything - Office Hours with Laura
Q: Give me a brief summary of the situation and any specific questions you have.
The guest describes estrangement from her family, the challenge of navigating an enmeshed dynamic, and concerns about her six-year-old witnessing potentially harmful parenting practices. She asks how to prepare for a family wedding trip, how to discuss boundaries with relatives, and how to protect her daughter while maintaining some contact with the extended family.
Ep. 71 | Can You Come Back From Estrangement? Healing Without Your Parents (And Whether Reconnection Is Even Possible)
Q: What should you do if reconciliation doesn't happen or the other person isn't willing to change?
Focus on self-healing, keep boundaries, and if needed, consider controlled contact options to protect yourself while preserving the possibility of future reconciliation.
Ep. 71 | Can You Come Back From Estrangement? Healing Without Your Parents (And Whether Reconnection Is Even Possible)
Q: Is there a way back from estrangement between parent and child?
Yes, there can be, with the parent taking accountability, understanding their impact, and the individual prioritizing their own healing and boundaries even if the other party isn't ready to change.
Ep. 71 | Can You Come Back From Estrangement? Healing Without Your Parents (And Whether Reconnection Is Even Possible)
Q: How do we move forward in counseling when one partner stays in a place of anger most of the time?
The counselor should address anger by helping the person recognize other emotions, set boundaries, and maintain self-understanding without sacrificing themselves.
Ep. 73 | She Exposed Her Dad’s Affair… and Lost Her Entire Family | Office Hours with Mia
Q: What would you normally do in terms of communication going forward?
Mia gravitates toward pursuing individual relationships and setting boundaries with specific family members rather than engaging in group chats that lead to triangulation.

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Frequently Asked Questions About Class with Kate

What is Class with Kate about and what kind of topics does it cover?

Conversations center on relationship dynamics, family systems, boundaries, and emotional honesty. Episodes frequently explore codependency, self-advocacy, and strategies for repairing harm within marriages and parent-child relationships, often featuring real-life callers who share personal stories alongside expert perspectives. The host combines clinical frameworks with actionable coaching, emphasizing boundary setting, trauma-informed approaches, and compassionate communication. A standout pattern is tying individual experiences to broader cultural critiques about openness, healing, and responsibility in intimate and familial ties. The show tends to attract listeners seeking practical, therapy-informed guidance for navigating complex, high... more

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Which podcasts are similar to Class with Kate?

These podcasts share a similar audience with Class with Kate:

1. CALLING HOME with Whitney Goodman, LMFT
2. Dear Dr. Tracy
3. Our Whole Childhood with Patrick Teahan
4. On Purpose with Jay Shetty
5. Adult Child

How many episodes of Class with Kate are there?

Class with Kate launched 4 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Class with Kate?

Recent guests on Class with Kate include:

1. Abigail Gunn
2. Shawna Lander
3. Sierra Orth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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