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Class with Kate

Codependency Kate
Parenting
Codependency
Estrangement
Emotional Neglect
Mental Health
Emotional Abuse
Relationships
Boundaries
Self-Compassion
Therapy
Couples Therapy
Communication Skills
Parent-Child Relationships
Trauma
Marriage
Emotional Intelligence
Family Dynamics
Emotions
Motherhood
Parent-Child Relationship

Class with Kate: where I take you to school on all things Restoring RelationshipsFind me on TikTok, Instagram, and Youtube @CodependencyKate

PublishesDailyEpisodes82Founded4 years ago
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EducationHow To

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Artwork for Class with Kate

Latest Episodes

If your house feels calm… but no one’s really honest, that’s not connection—that’s pseudomutuality.

In this episode, I break down how “keeping the peace” actually shuts kids down—and what to do instead.

Learn the BEND tool so you can regulate yours... more

Riley is doing everything “right”—marriage, motherhood, showing up. So why does she feel so stuck?

In this episode, we unpack:

-The signs of needing change: irritation and snappiness

-The quiet resentment and disconnection many women don’t say ou... more

YouTube

Saying please and thank you in a relationship SOUNDS good right… but sometimes it can indicate something else: pseudomutuality. This is “fake closeness,” and over time, can erode real intimacy that is only achieved through conflict. Let’s talk about ... more

YouTube

If you’ve ever said “I’m sorry” but nothing really changed… this episode is for you. We’re breaking down the patterns that keep people stuck in harmful relationship cycles—fake niceness, performative apologies, and control disguised as care. These be... more

YouTube

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Recent Guests

Abigail Gunn
Licensed therapist in Connecticut
People Make Sense
Episode: Ep. 11 | Kendra and her Psychiatrist, feat. Abigail Gunn, LMHC
Shawna Lander
Content creator known as Shawna The Mom, focusing on motherhood and family dynamics through skits.
Episode: Ep. 9 | Motherhood and the invalidation that comes with it, featuring.... SHAWNA THE MOM!!!
Sierra Orth
Estranged adult child advocate and content creator
TikTok content creator
Episode: Ep. 1 | Conversations with Sierra

Host

Codependency Kate
Host of Class with Kate, a marriage and family therapist focused on systems theory and practical relationship repair

Reviews

4.4 out of 5 stars from 38 ratings
  • Powerful and challenging!

    Kate, thank you. You’ve made me cry so many times and I’ve only been listening to you for a month. Your live classes are so great. Your podcasts (eventually) get to the freaking heart of the matter that NO ONE else is addressing. Your style is so authentic and challenging to me and I am HERE for it. Your examples are very relatable and I can’t thank you enough for helping me get on a genuine path toward healing in a defensive/co-dependent relationship. Love your strategies and your methods. They... more

    Apple Podcasts
    5
    JewlsN
    United States5 months ago
  • Valuable Resource

    I love your content and share it with my clients, family and friends!

    Apple Podcasts
    5
    Omgidc.
    Australia6 months ago
  • You’re gonna have to hear a lot of things you don’t want to hear.

    I found Codependency Kate on TikTok. I’m so glad I did. As an estranged mama, she’s given me loads to look at within myself. She’s doing goddess work.

    Highly recommend! 💚

    Apple Podcasts
    5
    DawnElizabethEllis
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the coaching honest, relatable, and grounded in therapy-informed methods.
Fans appreciate case studies from callers that illuminate real-world applications.
Listeners praise the host's unapologetic, fast-paced guidance and practical boundary strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#30
United States/Education/How To
Apple Podcasts
#6
Canada/Education/How To
Apple Podcasts
#175
Canada/Education
Apple Podcasts
#220
United Kingdom/Education/How To
Apple Podcasts
#69
France/Education/How To
Apple Podcasts
#233
Australia/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Ep. 59 | How Mocking and “Jokes” Keep Unhealthy Marriage Roles Alive
Q: How can a listener begin to shift this dynamic in their own relationship?
Begin with emotional honesty, identify what you need, set boundaries, and practice assertive communication that respects both your own needs and your partner's autonomy, rather than defaulting to old patterns.
Ep. 59 | How Mocking and “Jokes” Keep Unhealthy Marriage Roles Alive
Q: What are pseudo-hostility and pseudo-mutuality, and how do they function in a marriage?
They are complementary dynamics where humor or sarcasm masks anger (pseudo-hostility) and where attempts to avoid conflict by suppressing issues (pseudo-mutuality) keep the relationship in a dysfunctional equilibrium instead of fostering genuine growth.
Ep. 54 | Is She Really Mad at Her DIL, Or is It Something Else?
Q: How do you avoid the other person feeling rejected while also standing your ground?
You can't fully prevent feelings of rejection, but you can reduce them by addressing rejecting behaviors head-on—adjusting your expression, tone, and language to communicate boundaries with love and clarity.
Ep. 55 | When Betrayal Ends a Long Marriage: Mary’s Story
Q: How are the grandchildren and the daughters coping with all of this?
Mary describes the ongoing closeness with younger grandchildren and the guarded stance of the older siblings, who are processing the situation at their own pace.
Ep. 55 | When Betrayal Ends a Long Marriage: Mary’s Story
Q: What were your relationships with the older three like before the change?
Mary explains that the dynamics with her daughters shifted during COVID and after the husband's revelations, with the children feeling the impact and setting boundaries while she works on healing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Class with Kate

What is Class with Kate about and what kind of topics does it cover?

Conversations center on relationship dynamics, family systems, boundaries, and emotional honesty. Episodes frequently explore codependency, self-advocacy, and strategies for repairing harm within marriages and parent-child relationships, often featuring real-life callers who share personal stories alongside expert perspectives. The host combines clinical frameworks with actionable coaching, emphasizing boundary setting, trauma-informed approaches, and compassionate communication. A standout pattern is tying individual experiences to broader cultural critiques about openness, healing, and responsibility in intimate and familial ties. The show tends to attract listeners seeking practical, therapy-informed guidance for navigating complex, high... more

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Which podcasts are similar to Class with Kate?

These podcasts share a similar audience with Class with Kate:

1. CALLING HOME with Whitney Goodman, LMFT
2. A Slob Comes Clean
3. Adult Child
4. The Jefferson Fisher Podcast
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

How many episodes of Class with Kate are there?

Class with Kate launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Class with Kate?

Recent guests on Class with Kate include:

1. Abigail Gunn
2. Shawna Lander
3. Sierra Orth

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