UNDERSTANDABLE
Robert Siegers► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others. Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to... more
| Publishes | Twice weekly | Episodes | 345 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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10 Signs of Complex PTSD:
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Why You’re So Sensitive To Criticism: youtu.be/e8FKISPF__0?si=FP2q... more
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Here are 5 Habits To Stop Letting Other People's Mood Control You. No Fluff, just practical habits ... more
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- This podcast will add value to your life
Robert offers a lot of insight for people who often feel like their brains (and hearts) just work differently from the rest of the world.
He takes complex research and explains it in ways that are relatable and easy to follow. If you want to truly learn about how a highly sensitive person tends to perceive and move through the world - you‘ve come to the right place!
(And In case these are familiar feelings to you - you will feel less alone and alienated once you’ve listened to how Robert expl... more
Apple Podcasts5ivnzue
Germany3 years ago - Ein Podcast mit Mehrwert !
Ich bin froh diesen Podcast gefunden zu haben - die Themen Ernährung, Gesundheit und Mindset sind mir selbst sehr wichtig und werden hier voll und ganz mit fundiertem Wissen aufgegriffen! Super!
Apple Podcasts5julbrgGermany6 years ago - Wissenreichs, sehr verständlich und schöne Stimme
Robert bringt durch seine Art wie er Dinge/ Sachverhalte erklärt, einem Fachfremden, wissen bei die sofort verstanden und angewendet werden können.
Ich selbst habe schon vieles über Gesundheit, training und Life Style von ihm lernen können. Viele Themen sprechen und beantworten mir viele "Kleinigkeiten" aus der Seele.
Super Podcast, sehr sympathische Stimme, faszinierender Typ.
Apple Podcasts5F. rudolGermany6 years ago - Einer der hilfreichsten Podcasts ☝️
Ich struggle schon seit Ewigkeiten mit der Ernährung, mit abnehmen und hätte nicht wirklich viel Ahnung.
Nachdem ich jetzt regelmäßig den Change the System Podcast höre konnte ich meeega viel lernen und konnte mein Wissen ordentlich aufpushen 💪
5 Sterne absolut verdient !
Apple Podcasts5Dietmar KolpGermany7 years ago - Fundiert und unterhaltsam!
Robert ist ein super Typ! Mit fundiertem Wissen und lockerer Art hat er mich in seinem Podcast unfassbar begeistert! 😁👍🏻🚀
Apple Podcasts5Döner King 007Germany7 years ago
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Apple Podcasts | #239 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About UNDERSTANDABLE
What is UNDERSTANDABLE about and what kind of topics does it cover?
The show centers on relationship psychology, attachment styles, emotional regulation, and practical exercises to build healthier connections. Episodes blend personal anecdotes, therapy-informed concepts, and step-by-step frameworks to help listeners recognize patterns, communicate needs, and maintain autonomy within relationships. A notable strength is the emphasis on actionable tools (emotion wheels, boundaries, and self-awareness) delivered in an accessible, supportive style, often inviting audiences to explore premium courses or masterclasses for deeper growth. The format tends to feature a focused host-driven narrative with guest material often secondary, making it a solid fit for listeners seeking self-improvement through science-backe... more
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Which podcasts are similar to UNDERSTANDABLE?
These podcasts share a similar audience with UNDERSTANDABLE:
1. The Thais Gibson Podcast
2. LET’S TALK ATTACHMENTS
3. On Attachment
4. The Crappy Childhood Fairy Podcast with Anna Runkle
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of UNDERSTANDABLE are there?
UNDERSTANDABLE launched 8 years ago and published 345 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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