UNDERSTANDABLE
Robert Siegers► Hi, my name is Robert! For a long time, I wondered why relationships felt so much harder for me than for others. Over the past years, I had the privilege of spending thousands of dollars and countless hours working with four different therapists, exploring what actually creates emotional safety ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to... more
| Publishes | Daily | Episodes | 384 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
► Build stable, secure relationships without the push and pull: understandable.net (ad)
Welcome to today's episode! Today I try to break down the Avoidant Ick (Flaw Zoom). I also explain the link between the flaw zoom, high standards and why... more
► Build secure relationships, without losing yourself: understandable.net (ad)
Welcome to today's episode! In this one I share how a secure person responds to breadcrumbing.
► Links and Resources:
Avoidant Breadcrumbing Video: www.... more
► Build stable, secure relationships without the push and pull: understandable.net (ad)
Welcome to today's episode! Today I share with you what avoidant breadcrumbing really means and why avoidants practice it.
► Links and Resources:
Avoid... more
► Build stable, secure relationships without the push and pull: understandable.net (ad)
Welcome to today's episode! Today I share with you the three different reasons of what makes avoidants always return after a breakup, rejection or no con... more
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- This podcast will add value to your life
Robert offers a lot of insight for people who often feel like their brains (and hearts) just work differently from the rest of the world.
He takes complex research and explains it in ways that are relatable and easy to follow. If you want to truly learn about how a highly sensitive person tends to perceive and move through the world - you‘ve come to the right place!
(And In case these are familiar feelings to you - you will feel less alone and alienated once you’ve listened to how Robert expl... more
Apple Podcasts5ivnzue
Germany3 years ago - Ein Podcast mit Mehrwert !
Ich bin froh diesen Podcast gefunden zu haben - die Themen Ernährung, Gesundheit und Mindset sind mir selbst sehr wichtig und werden hier voll und ganz mit fundiertem Wissen aufgegriffen! Super!
Apple Podcasts5julbrgGermany6 years ago - Wissenreichs, sehr verständlich und schöne Stimme
Robert bringt durch seine Art wie er Dinge/ Sachverhalte erklärt, einem Fachfremden, wissen bei die sofort verstanden und angewendet werden können.
Ich selbst habe schon vieles über Gesundheit, training und Life Style von ihm lernen können. Viele Themen sprechen und beantworten mir viele "Kleinigkeiten" aus der Seele.
Super Podcast, sehr sympathische Stimme, faszinierender Typ.
Apple Podcasts5F. rudolGermany7 years ago - Einer der hilfreichsten Podcasts ☝️
Ich struggle schon seit Ewigkeiten mit der Ernährung, mit abnehmen und hätte nicht wirklich viel Ahnung.
Nachdem ich jetzt regelmäßig den Change the System Podcast höre konnte ich meeega viel lernen und konnte mein Wissen ordentlich aufpushen 💪
5 Sterne absolut verdient !
Apple Podcasts5Dietmar KolpGermany7 years ago - Fundiert und unterhaltsam!
Robert ist ein super Typ! Mit fundiertem Wissen und lockerer Art hat er mich in seinem Podcast unfassbar begeistert! 😁👍🏻🚀
Apple Podcasts5Döner King 007Germany7 years ago
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Chart Rankings
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Apple Podcasts | #235 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #49 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #118 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #121 | Spain/Health & Fitness |
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Frequently Asked Questions About UNDERSTANDABLE
What is UNDERSTANDABLE about and what kind of topics does it cover?
Across episodes, the show centers on relationships, attachment patterns, and mental-health mindful living, with a strong emphasis on avoidant attachment, healing journeys, and practical self-work. The host blends personal storytelling with psychology concepts, therapy experiences, and tools (including AI-based reflection aids) to empower listeners to understand their patterns, set boundaries, and make healthier choices in dating and relationships. Unique to the brand are in-depth explorations of avoidance, concrete steps for change, and a platform ecosystem that promotes premium content and AI-assisted self-reflection, creating a resource-rich path for ongoing growth.
Listeners likely appreciate clear explanations of complex topics, action... more
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How many listeners does UNDERSTANDABLE get?
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What are the audience demographics for UNDERSTANDABLE?
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How many subscribers and views does UNDERSTANDABLE have?
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Which podcasts are similar to UNDERSTANDABLE?
These podcasts share a similar audience with UNDERSTANDABLE:
1. Breakthrough with Thais Gibson Podcast
2. On Attachment
3. LET’S TALK ATTACHMENTS
4. The Mark Groves Podcast
5. Let’s Get Vulnerable: Relationship and Dating Advice
How many episodes of UNDERSTANDABLE are there?
UNDERSTANDABLE launched 8 years ago and published 384 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UNDERSTANDABLE?
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