
► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical i... more
| Publishes | Twice weekly | Episodes | 330 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

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Why do intimate relationships always feel so emotion... more
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Emotions are just states... more
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Ladies & Gentlemen, welcome ... more
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Some of the things you call red flags might actually be ... more
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Robert offers a lot of insight for people who often feel like their brains (and hearts) just work differently from the rest of the world.
He takes complex research and explains it in ways that are relatable and easy to follow. If you want to truly learn about how a highly sensitive person tends to perceive and move through the world - you‘ve come to the right place!
(And In case these are familiar feelings to you - you will feel less alone and alienated once you’ve listened to how Robert expl... more
Ich bin froh diesen Podcast gefunden zu haben - die Themen Ernährung, Gesundheit und Mindset sind mir selbst sehr wichtig und werden hier voll und ganz mit fundiertem Wissen aufgegriffen! Super!
Robert bringt durch seine Art wie er Dinge/ Sachverhalte erklärt, einem Fachfremden, wissen bei die sofort verstanden und angewendet werden können.
Ich selbst habe schon vieles über Gesundheit, training und Life Style von ihm lernen können. Viele Themen sprechen und beantworten mir viele "Kleinigkeiten" aus der Seele.
Super Podcast, sehr sympathische Stimme, faszinierender Typ.
Ich struggle schon seit Ewigkeiten mit der Ernährung, mit abnehmen und hätte nicht wirklich viel Ahnung.
Nachdem ich jetzt regelmäßig den Change the System Podcast höre konnte ich meeega viel lernen und konnte mein Wissen ordentlich aufpushen 💪
5 Sterne absolut verdient !
Robert ist ein super Typ! Mit fundiertem Wissen und lockerer Art hat er mich in seinem Podcast unfassbar begeistert! 😁👍🏻🚀
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #239 |
Listeners, social reach, demographics and more for this podcast.
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Content focuses on topics surrounding childhood trauma, attachment theory, and their impact on adult relationships. It frequently explores emotional health, strategies for personal growth, and practical advice for overcoming trauma-related challenges. Episodes often include personal anecdotes from the host, providing relatable insights into complex psychological issues and offering listeners tools for improving their relationships and self-understanding. The style is approachable and engaging, making complex topics accessible to a broad audience.
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UNDERSTANDABLE launched 8 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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