Renee Belz & Lauren Sambataro
Biohacker BabesWe're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
| Publishes | Weekly | Episodes | 351 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes create more stress than health. Together, we explore the importance of balancing stress with your bo... more
In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifesty... more
In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercur... more
In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus... more
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Reviews
- The ultimate podcast for health optimizers
I’ve been a regular listener for over 3 years and love hearing about what’s new in the biohacking space. I’ve learned so much. Highly recommended if you want to keep up on what’s going on in health and wellness.
Apple Podcasts5MorganBAdams
United Statesa month ago - AMAZING! Add this to your list!
Wow. These two are such a dynamic duo! I love how they take what can be complicated and overwhelming health topics- (the kind we’re all interested in) & make them super simple WHILE entertaining us all. LOVE, LOVE this podcast!
Apple Podcasts5Inspired Mama 💖United Statesa year ago - Great Science and Experience Backed Biohacks
The Babes of Biohacking are a must-listen for anyone passionate about health, wellness, and biohacking. Lauren and Renee provide science-backed advice tailored to women's unique needs, empowering listeners to optimize their health and tap into their body’s natural healing abilities. Even though it is targeted towards women I love the content also. Practical, insightful, and inspiring.
Apple Podcasts5Chris BurresUnited Statesa year ago - Girl Power!!
This is the best podcast for women on how to stay healthy and feel your best. I take something new away from every episode. Listen first thing in the morning to start your day on positive note. 🙌❤️
Apple Podcasts5kbryson1United States2 years ago - Wellness Wonderland for Health Enthusiasts
Lauren and Renee, along with their incredibly knowledgeable guests, explore everything in the world of health and wellness, including alternative ways to heal, all in a fun, educational, and approachable way that everyone can enjoy! You’ll find tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thank you for creating such a spectacular show, Lauren and Renee—keep up the amazing work!
Apple Podcasts5Linda__Lee_
Philippines2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #70 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #171 |  Norway/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Renee Belz & Lauren Sambataro
What is Renee Belz & Lauren Sambataro about and what kind of topics does it cover?
A practical, science-informed show hosted by two sisters who guide listeners through biohacking and wellness with a female-focused lens. Episodes blend personal health journeys with interviews from doctors, researchers, and industry experts to unpack topics like detox protocols, mold exposure, puberty and perimenopause wellness, sleep, brain health, and metabolic strategies. A standout aspect is the emphasis on actionable takeaways, critical evaluation of trends, and a balance between rigorous science and real-world applicability, making advanced health concepts approachable for motivated listeners who want to optimize everyday performance and longevity.
Where can I find podcast stats for Renee Belz & Lauren Sambataro?
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How many listeners does Renee Belz & Lauren Sambataro get?
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What are the audience demographics for Renee Belz & Lauren Sambataro?
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How many subscribers and views does Renee Belz & Lauren Sambataro have?
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Which podcasts are similar to Renee Belz & Lauren Sambataro?
These podcasts share a similar audience with Renee Belz & Lauren Sambataro:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Dr. Jockers Functional Nutrition
5. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
How many episodes of Renee Belz & Lauren Sambataro are there?
Renee Belz & Lauren Sambataro launched 7 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Renee Belz & Lauren Sambataro?
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What guests have appeared on Renee Belz & Lauren Sambataro?
Recent guests on Renee Belz & Lauren Sambataro include:
1. Dr. Gene Sambataro
2. Dr. Jay Wiles
3. Maggie McDaris
4. Samantha Lander
5. Kyle Hulbert
6. Cameron Chesnut
7. Scott Hickle
8. Jonathan Robinson
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