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Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

PublishesWeeklyEpisodes281Founded6 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for Renee Belz & Lauren Sambataro

Latest Episodes

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teach... more

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental i... more

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative p... more

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the scien... more

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Reviews

4.9 out of 5 stars from 175 ratings
  • Great Science and Experience Backed Biohacks

    The Babes of Biohacking are a must-listen for anyone passionate about health, wellness, and biohacking. Lauren and Renee provide science-backed advice tailored to women's unique needs, empowering listeners to optimize their health and tap into their body’s natural healing abilities. Even though it is targeted towards women I love the content also. Practical, insightful, and inspiring.

    Apple Podcasts
    5
    Chris Burres
    United Statesa month ago
  • Girl Power!!

    This is the best podcast for women on how to stay healthy and feel your best. I take something new away from every episode. Listen first thing in the morning to start your day on positive note. 🙌❤️

    Apple Podcasts
    5
    kbryson1
    United States2 months ago
  • Wellness Wonderland for Health Enthusiasts

    Lauren and Renee, along with their incredibly knowledgeable guests, explore everything in the world of health and wellness, including alternative ways to heal, all in a fun, educational, and approachable way that everyone can enjoy! You’ll find tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thank you for creating such a spectacular show, Lauren and Renee—keep up the amazing work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines4 months ago
  • Love it!

    I always enjoy listening to the info on these podcasts!! Lauren is my fave and a true inspiration to me! Love the sister duo!

    Apple Podcasts
    5
    Jules4111
    United States6 months ago
  • Best podcast ever!!

    I love this podcast so much. There are so many male Biohackers out there and as a female, I so appreciate that the Biohackers babes share advice specific for women’s needs!

    Apple Podcasts
    5
    Meagan_Cassady_Lasecke
    United States9 months ago

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