Renee Belz & Lauren Sambataro
Biohacker BabesWe're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
| Publishes | Weekly | Episodes | 346 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we sit down with Samantha Lander, Functional Diagnostic Nutrition practitioner and founder of See Fit Living, to explore her powerful journey from addiction, PCOS, and chronic fatigue to becoming a leader in precision health and perf... more
In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and c... more
In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into th... more
In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agent... more
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Reviews
- AMAZING! Add this to your list!
Wow. These two are such a dynamic duo! I love how they take what can be complicated and overwhelming health topics- (the kind we’re all interested in) & make them super simple WHILE entertaining us all. LOVE, LOVE this podcast!
Apple Podcasts5Inspired Mama đź’–
United Statesa year ago - Great Science and Experience Backed Biohacks
The Babes of Biohacking are a must-listen for anyone passionate about health, wellness, and biohacking. Lauren and Renee provide science-backed advice tailored to women's unique needs, empowering listeners to optimize their health and tap into their body’s natural healing abilities. Even though it is targeted towards women I love the content also. Practical, insightful, and inspiring.
Apple Podcasts5Chris BurresUnited Statesa year ago - Girl Power!!
This is the best podcast for women on how to stay healthy and feel your best. I take something new away from every episode. Listen first thing in the morning to start your day on positive note. 🙌❤️
Apple Podcasts5kbryson1United Statesa year ago - Wellness Wonderland for Health Enthusiasts
Lauren and Renee, along with their incredibly knowledgeable guests, explore everything in the world of health and wellness, including alternative ways to heal, all in a fun, educational, and approachable way that everyone can enjoy! You’ll find tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thank you for creating such a spectacular show, Lauren and Renee—keep up the amazing work!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Love it!
I always enjoy listening to the info on these podcasts!! Lauren is my fave and a true inspiration to me! Love the sister duo!
Apple Podcasts5Jules4111United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #243 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #196 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #21 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #98 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #125 |  United Arab Emirates/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Renee Belz & Lauren Sambataro
What is Renee Belz & Lauren Sambataro about and what kind of topics does it cover?
A practical, science-informed show hosted by two sisters who guide listeners through biohacking and wellness with a female-focused lens. Episodes blend personal health journeys with interviews from doctors, researchers, and industry experts to unpack topics like detox protocols, mold exposure, puberty and perimenopause wellness, sleep, brain health, and metabolic strategies. A standout aspect is the emphasis on actionable takeaways, critical evaluation of trends, and a balance between rigorous science and real-world applicability, making advanced health concepts approachable for motivated listeners who want to optimize everyday performance and longevity.
Where can I find podcast stats for Renee Belz & Lauren Sambataro?
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How many listeners does Renee Belz & Lauren Sambataro get?
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What are the audience demographics for Renee Belz & Lauren Sambataro?
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How many subscribers and views does Renee Belz & Lauren Sambataro have?
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Which podcasts are similar to Renee Belz & Lauren Sambataro?
These podcasts share a similar audience with Renee Belz & Lauren Sambataro:
1. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
2. LONGEVITY with Nathalie Niddam
3. The Dr. Tyna Show
4. The Dr. Gabrielle Lyon Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Renee Belz & Lauren Sambataro are there?
Renee Belz & Lauren Sambataro launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Renee Belz & Lauren Sambataro?
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What guests have appeared on Renee Belz & Lauren Sambataro?
Recent guests on Renee Belz & Lauren Sambataro include:
1. Samantha Lander
2. Kyle Hulbert
3. Cameron Chesnut
4. Scott Hickle
5. Jonathan Robinson
6. Dr. Dan Pardi
7. Jay Campbell
8. Hope Pedraza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.