Renee Belz & Lauren Sambataro
Biohacker BabesWe're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
| Publishes | Weekly | Episodes | 332 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessAlternative HealthHealth & Fitness | |||
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Latest Episodes
Tune in for our conversation with Dr. Stephen Cabral where he breaks down why even health-conscious biohackers can struggle with chronic symptoms, pointing to hidden imbalances that standard approaches often miss. He emphasizes starting with gut and ... more
In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks ... more
Peptides are having a moment, but they’re not new or foreign to the body. In this episode, we break down what peptides actually are, how they differ from hormones, bioregulators, and supplements, and why they’re better understood as precision signali... more
In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy... more
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Reviews
- AMAZING! Add this to your list!
Wow. These two are such a dynamic duo! I love how they take what can be complicated and overwhelming health topics- (the kind we’re all interested in) & make them super simple WHILE entertaining us all. LOVE, LOVE this podcast!
Apple Podcasts5Inspired Mama 💖
United States8 months ago - Great Science and Experience Backed Biohacks
The Babes of Biohacking are a must-listen for anyone passionate about health, wellness, and biohacking. Lauren and Renee provide science-backed advice tailored to women's unique needs, empowering listeners to optimize their health and tap into their body’s natural healing abilities. Even though it is targeted towards women I love the content also. Practical, insightful, and inspiring.
Apple Podcasts5Chris BurresUnited Statesa year ago - Girl Power!!
This is the best podcast for women on how to stay healthy and feel your best. I take something new away from every episode. Listen first thing in the morning to start your day on positive note. 🙌❤️
Apple Podcasts5kbryson1United Statesa year ago - Wellness Wonderland for Health Enthusiasts
Lauren and Renee, along with their incredibly knowledgeable guests, explore everything in the world of health and wellness, including alternative ways to heal, all in a fun, educational, and approachable way that everyone can enjoy! You’ll find tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thank you for creating such a spectacular show, Lauren and Renee—keep up the amazing work!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Love it!
I always enjoy listening to the info on these podcasts!! Lauren is my fave and a true inspiration to me! Love the sister duo!
Apple Podcasts5Jules4111United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #56 |  Norway/Health & Fitness/Alternative Health |
Apple Podcasts | #108 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #202 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Renee Belz & Lauren Sambataro
What is Renee Belz & Lauren Sambataro about and what kind of topics does it cover?
This show focuses on empowering listeners to enhance their health and wellness through biohacking techniques and alternative health practices. The hosts tackle a range of pertinent topics including detoxification, hormonal balance, gut health, and holistic health strategies, often featuring expert guests who share insights and experiences. A unique aspect of the show is its emphasis on women's specific health needs, providing listeners with tailored advice that resonates particularly well with female audiences. The engaging discussions also highlight practical, science-backed strategies for overcoming common health challenges, making complex subjects accessible and relatable.
Listeners can expect a blend of education, personal stories, and... more
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How many listeners does Renee Belz & Lauren Sambataro get?
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Which podcasts are similar to Renee Belz & Lauren Sambataro?
These podcasts share a similar audience with Renee Belz & Lauren Sambataro:
1. LONGEVITY with Nathalie Niddam
2. The Hormone Solution with Karen Martel
3. Boundless Life
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Dr. Tyna Show
How many episodes of Renee Belz & Lauren Sambataro are there?
Renee Belz & Lauren Sambataro launched 7 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Renee Belz & Lauren Sambataro?
Recent guests on Renee Belz & Lauren Sambataro include:
1. Nadine Artemis
2. Steven Rofrano
3. Renee Belz
4. Brooke Taylor
5. Dr. Jenn Simmons
6. Caroline Alan
7. Dr. Vincent Pedre
8. Adam Parker
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