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Artwork for Renee Belz & Lauren Sambataro

Renee Belz & Lauren Sambataro

Biohacker Babes
Biohacking
Nutrition
Gut Health
Mental Health
Detoxification
Women's Health
Metabolic Health
Holistic Health
Health Optimization
Stress Management
Inflammation
Hormones
Functional Medicine
Mitochondria
Health and Wellness
Menopause
Peptides
Cancer
Quality Sleep
Bioidentical Hormones

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

PublishesWeeklyEpisodes344Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

Listen to this Podcast

Artwork for Renee Belz & Lauren Sambataro

Latest Episodes

In this episode, Kyle Hulbert shares his powerful journey from struggling with anxiety, depression, alcoholism, and burnout to uncovering the hidden root causes behind his health challenges: heavy metal toxicity and low testosterone. He dives into th... more

In this episode, we sit down with Dr. Cameron Chesnut to unpack the truth behind today’s booming aesthetics industry and what it really means to age well. Dr. Chesnut breaks down the biggest misconceptions surrounding fillers, Botox, dissolving agent... more

In this episode, we sit down with Scott Hickle, co-founder and CEO of Throne Science, to explore how smart toilet technology is transforming the future of personalized health tracking. Scott shares the origin story of Throne and explains how their de... more

In this episode, we sit down with Jonathan Robinson to unpack the real story behind MDMA therapy, challenging common misconceptions and explaining how it can be a powerful tool for healing trauma, anxiety, and relationship conflict. He shares how MDM... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Cameron Chesnut
Facial plastic surgeon specializing in minimally invasive and regenerative techniques
Cameron Chesnut, M.D.
Episode: Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers
Scott Hickle
Co-founder and CEO of Throne Science
Throne Science
Episode: The Future of Your Health is in the Toilet l Throne Science's Smart Health Monitoring with Scott Hickle
Jonathan Robinson
Former psychotherapist, best-selling author, educator on MDMA therapy
Author and educator in MDMA-assisted therapy
Episode: MDMA, Trauma & Relationships with Jonathan Robinson l How a Heart Opener Can Reset the Nervous System, Support Communication in Relationships, and Soften Grief
Dr. Dan Pardi
Chief Health Officer at Qualia Life Sciences; founder of humanOS; sleep and health span expert
Qualia Life Sciences; humanOS
Episode: Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support
Jay Campbell
Health optimization pioneer, author, founder of BioLongevity Labs
BioLongevity Labs
Episode: The GLP-1 Dosing Problem with Jay Campbell l Smarter Dosing & Behavior Changes for Fat Loss, Brain Health & Metabolism
Hope Pedraza
Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist
Hopeful and Wholesome
Episode: Resolving Cycles of Burnout for High-Performing Women with Hope Pedraza l Reclaiming your Best Energy with Human Design, Nervous System Rewiring & Root-Cause Coaching for Sustained Resilience, Energy & Clarity
Jason Earle
Founder & CEO of GOT MOLD
GOT MOLD
Episode: Debunking Mold Myths & How Mold is Impacting Your Health with Jason Earle, Founder & CEO of GOT MOLD? l The Mold Mistakes Everyone Makes: Why Bleach Doesn’t Work, How to Identify Hidden Mold, and What Actually Fixes Indoor Air
Gabriela Rosa
Harvard-awarded fertility specialist, founder of The Rosa Institute, author and presenter of Fertility Challenge
The Rosa Institute / Fertility Breakthrough
Episode: The Infertility Blindspot with Dr. Gabriela Rosa l Fertility Diagnostics, IVF Limitations, the Metabolic Drivers of Infertility, and Why Many Women Never Get Answers
Camilla Thompson
Leading biohacker and author of BIOHACK Me, a certified nutritionist and health coach from Australia.
BIOHACK Me
Episode: Biohacking Mold Illness at Home l Camilla Thompson on Mold Testing, Home Remediation, and Detox Strategies

Hosts

Lauren Sambataro
Co-host known for her insights into biohacking, nutrition, and women's health, helping to empower listeners to optimize their well-being through informed choices and personal experiences.
Renee Belz
Co-host recognized for her commitment to health empowerment and exploring various modalities to enhance wellness, fostering a community of informed listeners.

Reviews

4.9 out of 5 stars from 179 ratings
  • AMAZING! Add this to your list!

    Wow. These two are such a dynamic duo! I love how they take what can be complicated and overwhelming health topics- (the kind we’re all interested in) & make them super simple WHILE entertaining us all. LOVE, LOVE this podcast!

    Apple Podcasts
    5
    Inspired Mama đź’–
    United Statesa year ago
  • Great Science and Experience Backed Biohacks

    The Babes of Biohacking are a must-listen for anyone passionate about health, wellness, and biohacking. Lauren and Renee provide science-backed advice tailored to women's unique needs, empowering listeners to optimize their health and tap into their body’s natural healing abilities. Even though it is targeted towards women I love the content also. Practical, insightful, and inspiring.

    Apple Podcasts
    5
    Chris Burres
    United Statesa year ago
  • Girl Power!!

    This is the best podcast for women on how to stay healthy and feel your best. I take something new away from every episode. Listen first thing in the morning to start your day on positive note. 🙌❤️

    Apple Podcasts
    5
    kbryson1
    United Statesa year ago
  • Wellness Wonderland for Health Enthusiasts

    Lauren and Renee, along with their incredibly knowledgeable guests, explore everything in the world of health and wellness, including alternative ways to heal, all in a fun, educational, and approachable way that everyone can enjoy! You’ll find tons of actionable advice and practical tips, along with heaps of inspiration from engaging individuals who genuinely want to help others. Thank you for creating such a spectacular show, Lauren and Renee—keep up the amazing work!

    Apple Podcasts
    5
    Linda__Lee_
    Philippines2 years ago
  • Love it!

    I always enjoy listening to the info on these podcasts!! Lauren is my fave and a true inspiration to me! Love the sister duo!

    Apple Podcasts
    5
    Jules4111
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the approachable and entertaining style of the hosts, who simplify complex health topics;
Many listeners express admiration for the dynamic between the hosts and the expert guests, creating engaging discussions;
Overall, the podcast is recognized for its valuable content and positive energy.
The community feels empowered and informed, often seeking actionable advice from expert guests;
The emphasis on women's specific health issues resonates strongly with female audiences;

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers
Q: How should someone approach preparing for cosmetic procedures to optimize outcomes?
Prepare like a professional athlete: optimize inflammation, nutrition, sleep, and metabolic health months before the procedure; consider prehabilitation steps such as controlled fasting, targeted foods, and recovery strategies to improve stem cell quality and healing after the procedure.
Botox, Filler & the Illusion of Anti-Aging with Dr. Cameron Chesnut l How Metabolic Health, Surgeon Skill and “Bucket Theory” Shape Your Response to Botox, Filler, and Lasers
Q: What is the biggest misconception around Botox or fillers?
There are many misconceptions, but a dominant one is that fillers are always short-lived and can be undone easily; in reality, certain fillers can persist for years or decades, migrate, and provoke long-term inflammatory reactions, so careful placement and understanding of anatomy are crucial.
Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support
Q: How does creatine interact with sleep and circadian rhythms in women?
Creatine can help preserve cognitive function during sleep restriction and may improve sleep quality for some, but hormonal cycles influence uptake and effects, so timing and dose may be personalized for women.
Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support
Q: Is there a risk to kidneys with creatine supplementation?
Across decades of research, there is no evidence of kidney harm from creatine in healthy individuals; creatinine levels rise with higher intake but this reflects intake, not function, though medical advice should be sought if kidney issues exist.
Why Creatine May Be the Non-Negotiable You've Always Needed l Dr. Dan Pardi on Qualia Creatine for Brain Power, Better Sleep, and Female Physiology Support
Q: What makes creatine a foundational molecule beyond muscle performance?
Creatine supports cellular energy by buffering ATP, which benefits high-demand tissues like the brain, especially under stress or sleep deprivation, and may positively influence sleep and mood.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Renee Belz & Lauren Sambataro

What is Renee Belz & Lauren Sambataro about and what kind of topics does it cover?

This podcast focuses on empowering listeners to take control of their health through insights into biohacking and holistic well-being. The hosts engage in conversations about various health-related topics, such as nutrition, fitness, detox strategies, and mental health. With a unique emphasis on tailoring health advice to women's specific needs, they explore a range of themes from gut health and hormonal balance to the impact of environmental factors on overall wellness. The format often features expert guests who share their knowledge and personal stories, making complex topics accessible and actionable for a diverse audience. Notably, the podcast highlights the importance of personalized approaches to health, challenging conventional wisd... more

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Which podcasts are similar to Renee Belz & Lauren Sambataro?

These podcasts share a similar audience with Renee Belz & Lauren Sambataro:

1. LONGEVITY with Nathalie Niddam
2. The Human Upgrade: Biohacking for Longevity & Performance
3. Boundless Life
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. Myers Detox Podcast

How many episodes of Renee Belz & Lauren Sambataro are there?

Renee Belz & Lauren Sambataro launched 7 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Renee Belz & Lauren Sambataro?

Recent guests on Renee Belz & Lauren Sambataro include:

1. Cameron Chesnut
2. Scott Hickle
3. Jonathan Robinson
4. Dr. Dan Pardi
5. Jay Campbell
6. Hope Pedraza
7. Jason Earle
8. Gabriela Rosa

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