Stress & Anxiety Recovery Podcast
Shelley Treacher Stress, Anxiety & Binge-Eating RecoveryBACP Accredited Body Psychotherapist, Shelley Treacher gives “short, inspirational gems of wisdom” in her Stress and Anxiety focused podcasts. Shelley’s podcasts are about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety and stress, the feelings that cause overeating and explore healthier ways to connect.
| Publishes | Weekly | Episodes | 102 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. more
Todays episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Lets embark on this heartfelt exploratio... more
Its normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didnt understand what was going on for you. There are reasons for proc... more
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that its so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christm... more
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Reviews
- Insightful
I really enjoy this podcast. It has helped me gain clarity on some habits I’ve had since I was a kid. Plus, I find Shelley’s voice to be incredibly soothing. :)
Apple Podcasts5Megamusiclistening7
United States4 months ago - this podcast Rocks!
This is the perfect podcast for short inspirational gems of wisdom. Don't miss out!
Apple Podcasts5Brian CoulsonUnited States3 years ago - Awesome podcast!
Shelley, host of the Binge and Overeating Recovery podcast, highlights all aspects of mental health, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States3 years ago - Enlightening
I’m really enjoying this series. It is full of insightful ideas presented in a compassionate way. more
Apple Podcasts5Madsandwich75
United Kingdom3 years ago - So helpful
I searched for a podcast that addressed the emotional side of binge eating and in the few episodes I’ve learned so much. The practical advice and exercises Shelly gives are easy to implement and practice. Her voice is soothing and calm and her kind words make me feel less alone with this struggle. Love listening in! Looking forward to the next episode. Thank you, Shelly.
Apple Podcasts5EmmaABBUnited States3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Stress & Anxiety Recovery Podcast launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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