Stress & Anxiety Recovery Podcast
Shelley Treacher Stress & Anxiety RecoveryBACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
| Publishes | Twice monthly | Episodes | 111 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you.
In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe ... more
Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.
In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships.
Through the story of... more
Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.
You’ll learn how to:
• Stop anxious thoughts... more
Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in.
In ... more
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Reviews
- Insightful
I really enjoy this podcast. It has helped me gain clarity on some habits I’ve had since I was a kid. Plus, I find Shelley’s voice to be incredibly soothing. :)
Apple Podcasts5Megamusiclistening7
United States2 years ago - this podcast Rocks!
This is the perfect podcast for short inspirational gems of wisdom. Don't miss out!
Apple Podcasts5Brian CoulsonUnited States4 years ago - Awesome podcast!
Shelley, host of the Binge and Overeating Recovery podcast, highlights all aspects of mental health, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States4 years ago - Enlightening
I’m really enjoying this series. It is full of insightful ideas presented in a compassionate way.
I often find myself pausing the playback to reflect on what’s been said and have even made notes, something I never normally do!
I found writing a proud list at the end of each day particularly powerful. It gives me something to fight the negative thoughts with and helps me get to sleep.
Apple Podcasts5Madsandwich75
United Kingdom5 years ago - So helpful
I searched for a podcast that addressed the emotional side of binge eating and in the few episodes I’ve learned so much. The practical advice and exercises Shelly gives are easy to implement and practice. Her voice is soothing and calm and her kind words make me feel less alone with this struggle. Love listening in! Looking forward to the next episode. Thank you, Shelly.
Apple Podcasts5EmmaABBUnited States5 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #205 |  Belgium/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Stress & Anxiety Recovery Podcast
What is Stress & Anxiety Recovery Podcast about and what kind of topics does it cover?
Focusing on mental well-being, the episodes emphasize a variety of themes related to stress, anxiety, and personal growth. Key topics explored include somatic therapy, self-worth, and coping strategies for emotional challenges, particularly in relation to experiences from childhood. The content is often presented through practical exercises and guided practices that empower listeners to foster self-compassion and resilience against negative thought patterns. The approach is supportive, aiming to create a safe space for exploring emotional depth while providing insightful perspectives on mental health. Unique to this series is the inclusion of personal anecdotes and the integration of innovative ideas like the use of artificial intelligence ... more
Where can I find podcast stats for Stress & Anxiety Recovery Podcast?
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How many listeners does Stress & Anxiety Recovery Podcast get?
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What are the audience demographics for Stress & Anxiety Recovery Podcast?
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How many subscribers and views does Stress & Anxiety Recovery Podcast have?
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Which podcasts are similar to Stress & Anxiety Recovery Podcast?
These podcasts share a similar audience with Stress & Anxiety Recovery Podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. We Need To Talk with Paul C. Brunson
4. Happy Place
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of Stress & Anxiety Recovery Podcast are there?
Stress & Anxiety Recovery Podcast launched 5 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stress & Anxiety Recovery Podcast?
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