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Beyond The Muscle Podcast

Anthony Sydric
Natural Bodybuilding
Bodybuilding
Nutrition
Contest Prep
Genetics
Dieting
Competition Prep
Leg Training
Training Techniques
Coaching
Hypertrophy
BNBF Southern
WMBF
Monique Collman
Injury Prevention
Muscle Conditioning
Social Media
Training Philosophy
Posing
Fitness Industry

Beyond The Muscle Podcast dives deep into the world of natural bodybuilding offering valuable insights from those involved in the sport. Featuring expert guests, engaging discussions as well as actionable tips to help level up your own bodybuilding journey.

PublishesTwice monthlyEpisodes54Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Beyond The Muscle Podcast

Latest Episodes

The latest episode of Beyond The Muscle is now live on YouTube, Spotify & Apple Podcasts.

In this episode I had the pleasure of chatting with WNBF men’s physique pro Kojo Boateng.

Kojo is someone who thinks very deeply about some of the psychologic... more

The latest episode of Beyond The Muscle is now live on YouTube, Spotify & Apple Podcasts.

This time Josh, Dean and I took a deep dive into the topic of managing hunger in prep.

We have a wealth of experience in this area having done many diets and... more

In this episode I had the pleasure of chatting with pro women’s bodybuilder Christine Reinhart.

The main topic of this conversation was how to transition from a prep into the off season effectively. We also discussed the topic of delayed gratificati... more

This time I had the pleasure of chatting with Pro bodybuilder & coach Elliot Gibson.

Elliot put out a great post a couple of months back about how bodybuilding is probably a lot less subjective than most people think.

That formed the basis for a l... more

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Recent Guests

Elliot Gibson
Pro natural bodybuilder and online coach
Episode: #51 Elliot Gibson: Why natural bodybuilding isn’t subjective
Lawrence Grieve
Natural bodybuilder and physiotherapist, host of the General Muscle Podcast
Independent/General Muscle Podcast
Episode: #50 Lawrence Grieve: Identity & Bodybuilding, from the stage to ultra running
Geoff Verity Schofield
Natural bodybuilder and public figure discussed in the episode
Episode: #49 Geoffrey Verity Schofield: The Journey to 6% body fat
Shaun Fury
Founder of Natty King, documentary project aiming to elevate natural bodybuilding
Natty King
Episode: #47 Shaun Fury: Shaping the future of natural bodybuilding
Coach Faz
Online coach and founder of Fazlifts
Fazlifts
Episode: # 43 Coach Faz: Lessons & insights from 3 decades of lifting
Darren Shepherd-Loxton
Natural bodybuilder and guest on the show; competed in Masters over 50s
Independent/Bodybuilding federations
Episode: #40 Darren Shepherd-Loxton - 2025 season reflections
Josh Wakonde
First guest mentioned; long-time friend and former coach-turned-athlete.
Natural bodybuilding athlete
Episode: #38 Beyond The Muscle turns 1 - A year of lessons from the very best
Christian Kerr
Known for top conditioning and posing finesse.
Bodybuilding competitor/coach
Episode: #38 Beyond The Muscle turns 1 - A year of lessons from the very best
Darren Shepard-Loxdon
DSL, respected in natural bodybuilding for posing and stage presence.
Natural bodybuilder
Episode: #38 Beyond The Muscle turns 1 - A year of lessons from the very best

Host

Anthony Stickings
Co-host of Beyond The Muscle Podcast. Recognized for his perspective as a natural bodybuilder and his involvement in the show.

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Talking Points

Recent interactions between the hosts and their guests.

#51 Elliot Gibson: Why natural bodybuilding isn’t subjective
Q: How do you balance relationships with the demands of prep?
Prioritize staying present with loved ones and plan activities that keep you engaged outside of bodybuilding, so prep doesn't erase important personal connections or lead to burnout.
#51 Elliot Gibson: Why natural bodybuilding isn’t subjective
Q: What advice would you give a client who suffers a defeat?
Understand that losing doesn't define your value and shift toward a process-driven approach: analyze what could be improved next prep, whether it's conditioning, X-frame, or overall presentation, and avoid tying self-worth to a single outcome.
#51 Elliot Gibson: Why natural bodybuilding isn’t subjective
Q: What inspired you to write the post about bodybuilding not being subjective?
The post stemmed from the emotional season of contest prep and the realization that judging, while subjective on some level day-to-day, ultimately follows consistent criteria across judges. It's about acknowledging that losses reflect criteria gaps, not personal worth, and recognizing the importance of objective reflection to drive future improvements.
#50 Lawrence Grieve: Identity & Bodybuilding, from the stage to ultra running
Q: How has switching to ultra-running affected your relationship with training and your daily life?
It has introduced a new source of motivation and joy, while still leveraging the discipline learned from bodybuilding; the shift also allowed space for family life and other interests, reducing the rigidity and isolation sometimes associated with bodybuilding.
#50 Lawrence Grieve: Identity & Bodybuilding, from the stage to ultra running
Q: What advice would you give to someone who has dedicated time to bodybuilding but is unsure about pursuing it further?
Remind yourself that no one may care as much as you do, and consider whether pursuing something you're truly excited about could bring more fulfillment and balance to life, rather than sticking with something that no longer lights you up.

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Frequently Asked Questions About Beyond The Muscle Podcast

What is Beyond The Muscle Podcast about and what kind of topics does it cover?

This show consistently covers natural bodybuilding with a practical, training-focused lens. Episodes feature high-level discussions on training volume, intensity, periodization, nutrition, and contest prep, often paired with personal journeys from champions, coaches, and industry experts. A recurring strength is translating complex topics into actionable tips for listeners pursuing lean gains, balanced training, and sustainable progress, all while highlighting the realities of competing, judging, and staying injury-free. A standout trait is the emphasis on natural methods, diverse perspectives from top athletes, and commentary that blends psychological, lifestyle, and community aspects of fitness. Potential listeners who are serious about b... more

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How many listeners does Beyond The Muscle Podcast get?

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Which podcasts are similar to Beyond The Muscle Podcast?

These podcasts share a similar audience with Beyond The Muscle Podcast:

1. The General Muscle Podcast
2. The Improvement Season Podcast
3. 3D Muscle Journey
4. The Revive Stronger Podcast
5. Chasing Clarity: Health & Fitness Podcast

How many episodes of Beyond The Muscle Podcast are there?

Beyond The Muscle Podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Beyond The Muscle Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Beyond The Muscle Podcast?

Recent guests on Beyond The Muscle Podcast include:

1. Elliot Gibson
2. Lawrence Grieve
3. Geoff Verity Schofield
4. Shaun Fury
5. Coach Faz
6. Darren Shepherd-Loxton
7. Josh Wakonde
8. Christian Kerr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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