
Sharing Real-Life Stories from Real People with topics like Yoga, Meditation, Diet and Nutrition, Flow State, Human Optimization and many more things that happen... Beyond our yoga mats!
| Publishes | Weekly | Episodes | 48 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Society & Culture | ||||

Hey folks! Fans! Freaks!
This is the last episode for Season 1 of Beyond the Mat. I recorded this a few months ago so I have no idea what I talked about! So this is like a mystery grab-bag! You never know what you're gonna get! Also, there's no gue... more
Todays guest Richard Kaufman and it is called The Hero's Journey: From Darkness to Light.
Richard is a former US military man, and an ex-drug addict, ex-alcoholic, who has pulled himself up from the bootstraps and made an amazing life for himself ... more
Thank the goddesses and gods for my friend Marty, he's come to save the dayyyy!!! Yes he did! Yes he definitely did. With a whopping two and a half hour podcast, man, what better way to say goodbye than with my favorite recurring guest, Comedian Mart... more
Today's guest Tim is a former professional baseball player from the Washington Nationals and we are here today talking about, you guessed it! Health and fitness! But, so much more! We get into some yoga talks, some dieting and food stuff and Tim's ne... more
Today's guest is Jonathan Pritchard who is a martial artist that studies in Kung-Fu and we really got deep into that talk, with, health and fitness in body and mind. He's also a mentalist doing mind-control and mind reading on people, at live events ... more
Today's guest, folks is the magnificent Courtney Harris, Courtney is a life coach for both teens and parents together, or apart. She writes about self care and mindfulness. These are things she says are crucial components of thriving through the chal... more
Today's guest people is Dr Stephen Lewis from Green Wisdom Health. Dr. Lewis has a long history of helping people achieve their optimal health using extensive but low cost lab work staying current on the latest research pertaining to nutritional supp... more
Today's guest is Mary Sheila Gonnella. Mary Sheila is a former pilates teacher turned nutrition consultant and ayurvedic practitioner. She helps people who struggle with health issues that are a result of their food choices and stress levels and are ... more
Love the content, love all the guest ! It’s much more than just a “do this to be happy” show. It goes from comedy to deep conversation ! I’m subscribed that’s for sure !!!
These stories are amazing! I’m a music do I related with the music composer interview. Jay did a great job leading conversations and can’t wait to check out the rest of the show!










Listeners, social reach, demographics and more for this podcast.
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Beyond the Mat launched 8 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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