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Steady State

Adam Ferdinandson
Nutrition
Ultramarathon
Ultramarathons
Running
Ultra Running
Ultramarathon Training
Tahoe 200
Mindset
Endurance Training
Ultrarunning
Strength Training
Trail Running
Melanoma Cancer
Training Plans
Injury Prevention
Hydration
Hellbender 100
Couch To 5K Program
Skiing
Ultramarathoning

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

PublishesWeeklyEpisodes66Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Steady State

Latest Episodes

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good i... more

Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western Sta... more

Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes.

Have something to share with us? reach out... more

We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

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Recent Guests

Abby Hall
A prominent athlete and a client of Sarah Scozzaro
CTS Athlete
Episode: Western States delirium, immediate thoughts, Abby hype session
Zach Fiorito
Athlete training for Speedgoat 50K
Episode: Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas (previous format)
Clark Perks
Dedicated runner with extensive experience in ultramarathons and marathons
None mentioned
Episode: Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's (previous format)
Dylan Chapman
26-year-old transitioning out of the Army, passionate about ultrarunning.
Episode: Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable (previous format)
Jodi Peterson
An ultra runner from Idaho with a background in skiing and a unique approach to racing and endurance events.
Episode: Episode 29: Jodi Peterson on Having the Mindset for Success (previous format)
Michelle Richey
Ultramarathon runner and coach
Episode: Episode 28: Michelle Richey on Motivation and Resilience for Training and Racing (previous format)
Mindy Kaufman
Ultramarathon runner and cross country coach
Episode: Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50 (previous format)
Christian Bukle
An ultrarunner and triathlete with a military background.
Episode: Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
Antonia Timmer
An athlete and cancer survivor pursuing ultrarunning.
Episode: Episode 25: Antonia Timmer on Her Mission to Finish Tahoe 200 While Battling Illness (previous format)

Hosts

Adam Ferdinandson
Co-host and Coach, sharing insights on ultrarunning and training strategies.
Sarah Scozzaro
Co-host and Coach, offering perspectives on coaching and ultramarathon experiences.

Reviews

4.9 out of 5 stars from 30 ratings
  • Great potential, but way too much digression meandering chit-chat for me. There's a difference between being personable but professional, and just being two friends hanging out with a hot mic

    Podcast Addict
    4
    B
    a month ago
  • Wow!!!! My favorite white man with a podcast

    I mean it

    Apple Podcasts
    5
    Dana2293858
    United States2 years ago
  • Practical info on training!

    That’s something I haven’t heard out there yet: professional coaches giving real-life advice on specific cases without all „that depends” and other nuances - while it sure can’t be just applied 1:1 to my training - shows a certain perspective and how to approach specific problems. Awesome listen, gets better with each episode!

    Apple Podcasts
    5
    Iksquarede
    Poland2 years ago
  • Fresh take!

    What an exceptional and inspiring listen! It’s so refreshing to listen to a conversation involving moments of struggle and uncertainty, followed up with solid advice and encouragement. Looking forward to future episodes!

    Apple Podcasts
    5
    Huntter H
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the combination of practical advice and humor, highlighting the relatable anecdotes shared by the hosts.
Many find the discussions refreshing and inspiring, often noting the unique insights into the challenges and joys of ultrarunning.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 19: Zachary Fiske on Preparing to Run across the United States (previous format)
Q: What inspired you to undertake this journey?
Zach has always had an interest in long endurance challenges and sees this as a unique opportunity to test himself and learn.
Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
Q: What were the elements that led to your injuries in Tucson?
It was a combination of overtraining and intensity management issues, pushing my body further than it could tolerate.
Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
Q: What made you choose Ironman after your surgery?
I didn't know how to swim or bike and didn't think I could run a marathon. I wanted to be the first example of someone who could do this.
Episode 24: Jennifer Gonzales on Training and Gear Considerations Coming from a Triathlon Background (previous format)
Q: Why did you switch to ultras, and what do you find attractive about them?
The thrill of pursuing bigger goals and the mental challenge keeps pulling Jennifer back despite swearing she wouldn't do it again.
Episode 20: Petra Gilmore on Getting Into Ultras and Playing the Long Game (previous format)
Q: What made you want to run 100 miles after completing the 50?
I love a good challenge and I want to see how far I can take it and what I can do.

Audience Metrics

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Frequently Asked Questions About Steady State

What is Steady State about and what kind of topics does it cover?

Coaches engage in lively conversations about various aspects of ultramarathon training, providing practical insights while fostering an enjoyable atmosphere. Topics frequently covered include training strategies, injury prevention, nutrition, and the emotional ups and downs associated with racing and recovery. The hosts bring personal anecdotes into discussions that connect with both their experiences and the experiences of listeners, making the content relatable and applicable to trail and ultrarunners. The blend of professional advice and humorous banter distinguishes this podcast, appealing particularly to those invested in ultrarunning and those looking for coaching insights.

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How many listeners does Steady State get?

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Which podcasts are similar to Steady State?

These podcasts share a similar audience with Steady State:

1. The Freetrail Podcast with Dylan Bowman
2. Trail Runner Nation
3. Singletrack
4. Some Work, All Play
5. Choose Strong

How many episodes of Steady State are there?

Steady State launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Steady State?

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What guests have appeared on Steady State?

Recent guests on Steady State include:

1. Abby Hall
2. Zach Fiorito
3. Clark Perks
4. Dylan Chapman
5. Jodi Peterson
6. Michelle Richey
7. Mindy Kaufman
8. Christian Bukle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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