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Artwork for Steady State

Steady State

Adam Ferdinandson
Nutrition
Ultramarathon
Ultramarathons
Running
Ultra Running
Ultramarathon Training
Tahoe 200
Mindset
Endurance Training
Ultrarunning
Strength Training
Trail Running
Melanoma Cancer
Training Plans
Injury Prevention
Hydration
Hellbender 100
Couch To 5K Program
Skiing
Ultramarathoning

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

PublishesWeeklyEpisodes74Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Steady State

Latest Episodes

We had a great time talking through the pros and cons of whether or not Western States should allow more pro/elite entries into the race and the different ways that could be accomplished. Other than that we talked about Disneyland and why we should a... more

The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play ultra recap, we promise), which takes us off on more than a few coaching tangents. A real classic ep... more

Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race.

We did mention Chianti in the last 90 sec... more

Hold the phone! We have a guest! Like a real one. With real things to say.

Alyssa Clark joins us to discuss her cats, life as a professional athlete, the value of an alter ego, a few hot takes, bucket hats, and more!

You can hear more from Alyssa ... more

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Recent Guests

Frederic Sabater Pastor
Head of Coaching and Sports Science at Salomon and coach for CTS.
Salomon
Episode: General vs. specific fitness with Frederic Sabater Pastor
Abby Hall
A prominent athlete and a client of Sarah Scozzaro
CTS Athlete
Episode: Western States delirium, immediate thoughts, Abby hype session
Zach Fiorito
Athlete training for Speedgoat 50K
Episode: Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas (previous format)
Clark Perks
Dedicated runner with extensive experience in ultramarathons and marathons
None mentioned
Episode: Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's (previous format)
Dylan Chapman
26-year-old transitioning out of the Army, passionate about ultrarunning.
Episode: Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable (previous format)
Jodi Peterson
An ultra runner from Idaho with a background in skiing and a unique approach to racing and endurance events.
Episode: Episode 29: Jodi Peterson on Having the Mindset for Success (previous format)
Michelle Richey
Ultramarathon runner and coach
Episode: Episode 28: Michelle Richey on Motivation and Resilience for Training and Racing (previous format)
Mindy Kaufman
Ultramarathon runner and cross country coach
Episode: Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50 (previous format)
Christian Bukle
An ultrarunner and triathlete with a military background.
Episode: Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)

Reviews

4.9 out of 5 stars from 30 ratings
  • Great potential, but way too much digression meandering chit-chat for me. There's a difference between being personable but professional, and just being two friends hanging out with a hot mic

    Podcast Addict
    4
    B
    4 months ago
  • Wow!!!! My favorite white man with a podcast

    I mean it

    Apple Podcasts
    5
    Dana2293858
    United States2 years ago
  • Practical info on training!

    That’s something I haven’t heard out there yet: professional coaches giving real-life advice on specific cases without all „that depends” and other nuances - while it sure can’t be just applied 1:1 to my training - shows a certain perspective and how to approach specific problems. Awesome listen, gets better with each episode!

    Apple Podcasts
    5
    Iksquarede
    Poland2 years ago
  • Fresh take!

    What an exceptional and inspiring listen! It’s so refreshing to listen to a conversation involving moments of struggle and uncertainty, followed up with solid advice and encouragement. Looking forward to future episodes!

    Apple Podcasts
    5
    Huntter H
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical and insightful coaching perspective comes through, with real-life case discussions.
Listeners appreciate the blend of humor and actionable ultrarunning tips.
The banter feels genuine and the advice is applicable to athletes at various levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

General vs. specific fitness with Frederic Sabater Pastor
Q: Do I start there?
Yes, I signed up for Vuelta al Aneto which is about 55k with significant elevation gain.
General vs. specific fitness with Frederic Sabater Pastor
Q: What are you thinking about?
I wrote a few topics regarding the importance of balancing general fitness and specific fitness in training.
Episode 19: Zachary Fiske on Preparing to Run across the United States (previous format)
Q: What inspired you to undertake this journey?
Zach has always had an interest in long endurance challenges and sees this as a unique opportunity to test himself and learn.
Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
Q: What were the elements that led to your injuries in Tucson?
It was a combination of overtraining and intensity management issues, pushing my body further than it could tolerate.
Episode 26: Christian Bukle on Holding back to Run Stronger (previous format)
Q: What made you choose Ironman after your surgery?
I didn't know how to swim or bike and didn't think I could run a marathon. I wanted to be the first example of someone who could do this.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Steady State

What is Steady State about and what kind of topics does it cover?

This show centers on ultramarathon coaching, trail running culture, and practical training strategies. Across episodes, listeners hear candid banter between two coaches as they explore training balance between general fitness and sport-specific work, gear and fueling decisions, weather and race day realities, and the mindset needed to stay resilient through long events. The hosts also share racing stories, coaching philosophies, and community dynamics like training groups and lotteries, offering actionable takeaways for athletes and sponsors alike. A standout thread is the authentic, approachable coaching voice—humor and personal experience meet concrete insights for endurance athletes and those considering sponsorship or collaboration in e... more

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Which podcasts are similar to Steady State?

These podcasts share a similar audience with Steady State:

1. Crack A Brew With AJW
2. The Trailhead
3. The Boulder Boys Show
4. Trail Runner Nation
5. The Trail Network Podcast

How many episodes of Steady State are there?

Steady State launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Steady State?

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What guests have appeared on Steady State?

Recent guests on Steady State include:

1. Frederic Sabater Pastor
2. Abby Hall
3. Zach Fiorito
4. Clark Perks
5. Dylan Chapman
6. Jodi Peterson
7. Michelle Richey
8. Mindy Kaufman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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