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Steady State

Adam Ferdinandson
Nutrition
Ultramarathon
Ultramarathons
Running
Ultra Running
Ultramarathon Training
Tahoe 200
Mindset
Endurance Training
Ultrarunning
Strength Training
Trail Running
Melanoma Cancer
Training Plans
Injury Prevention
Hydration
Hellbender 100
Couch To 5K Program
Skiing
Ultramarathoning

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

PublishesWeeklyEpisodes54Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Steady State

Latest Episodes

All the juicy details of Adam's 100 mile race and the many side tangents that come with it!

We are back from Europe and more cultured than ever! We discuss ALL the happenings out at UTMB, chat about travel woes, and discuss Adam's upcoming race at Run Rabbit Run

Bonjour! We got together this week to do some classic ill-informed prognostication and fan-girling (or boying) ahead of UTMB. We also discuss when your "peak week" for training should be among other fun topics.

We had fun as always this week! We discuss the takeaways from Adam's training camp, a paper on single-session injury risk, and discuss the timeline of effective coaching.

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Recent Guests

Abby Hall
A prominent athlete and a client of Sarah Scozzaro
CTS Athlete
Episode: Western States delirium, immediate thoughts, Abby hype session
Zach Fiorito
Athlete training for Speedgoat 50K
Episode: Episode 33: Zach Fiorito on Training for Speedgoat 50k in Texas
Clark Perks
Dedicated runner with extensive experience in ultramarathons and marathons
None mentioned
Episode: Episode 32: Clark Perks on How Much Running Is Too Much and the Quest for 21 PR's
Dylan Chapman
26-year-old transitioning out of the Army, passionate about ultrarunning.
Episode: Episode 30: Dylan Chapman on Ultra Essentials and Being Adaptable
Jodi Peterson
An ultra runner from Idaho with a background in skiing and a unique approach to racing and endurance events.
Episode: Episode 29: Jodi Peterson on Having the Mindset for Success
Michelle Richey
Ultramarathon runner and coach
Episode: Episode 28: Michelle Richey on Motivation and Resilience for Training and Racing
Mindy Kaufman
Ultramarathon runner and cross country coach
Episode: Episode 27: Mindy Kaufman on Balancing Speed and Endurance at JFK 50
Christian Bukle
An ultrarunner and triathlete with a military background.
Episode: Episode 26: Christian Bukle on Holding back to Run Stronger
Antonia Timmer
An athlete and cancer survivor pursuing ultrarunning.
Episode: Episode 25: Antonia Timmer on Her Mission to Finish Tahoe 200 While Battling Illness

Hosts

Adam Ferdinandson
Coaches and discusses various aspects of ultramarathon training, sharing personal anecdotes and practical advice.
Sarah Scozzaro
Coaches and shares insights on training and community building in the context of ultrarunning.

Reviews

4.9 out of 5 stars from 29 ratings
  • Wow!!!! My favorite white man with a podcast

    I mean it

    Apple Podcasts
    5
    Dana2293858
    United States2 years ago
  • Practical info on training!

    That’s something I haven’t heard out there yet: professional coaches giving real-life advice on specific cases without all „that depends” and other nuances - while it sure can’t be just applied 1:1 to my training - shows a certain perspective and how to approach specific problems. Awesome listen, gets better with each episode!

    Apple Podcasts
    5
    Iksquarede
    Poland2 years ago
  • Fresh take!

    What an exceptional and inspiring listen! It’s so refreshing to listen to a conversation involving moments of struggle and uncertainty, followed up with solid advice and encouragement. Looking forward to future episodes!

    Apple Podcasts
    5
    Huntter H
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the blend of personal experiences with expert insights on physical and mental training.
There is appreciation for the relatable stories and humor incorporated into the discussions.
Listeners praise the meaningful and practical advice shared by the coaches.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 19: Zachary Fiske on Preparing to Run across the United States
Q: What inspired you to undertake this journey?
Zach has always had an interest in long endurance challenges and sees this as a unique opportunity to test himself and learn.
Episode 26: Christian Bukle on Holding back to Run Stronger
Q: What were the elements that led to your injuries in Tucson?
It was a combination of overtraining and intensity management issues, pushing my body further than it could tolerate.
Episode 26: Christian Bukle on Holding back to Run Stronger
Q: What made you choose Ironman after your surgery?
I didn't know how to swim or bike and didn't think I could run a marathon. I wanted to be the first example of someone who could do this.
Episode 24: Jennifer Gonzales on Training and Gear Considerations Coming from a Triathlon Background
Q: Why did you switch to ultras, and what do you find attractive about them?
The thrill of pursuing bigger goals and the mental challenge keeps pulling Jennifer back despite swearing she wouldn't do it again.
Episode 20: Petra Gilmore on Getting Into Ultras and Playing the Long Game
Q: What made you want to run 100 miles after completing the 50?
I love a good challenge and I want to see how far I can take it and what I can do.

Audience Metrics

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Frequently Asked Questions About Steady State

What is Steady State about and what kind of topics does it cover?

A unique blend of banter and expertise, this show revolves around the experiences and insights of ultramarathon coaches who engage listeners with practical tips for the trail and ultra running community. The discussions encompass a wide range of topics, including training anecdotes, nutrition strategies, injury management, and the nuances of both trail and road running. Coaches share their personal journeys, often highlighting the realities of balancing coaching with personal lives, which adds a relatable dimension to the expertise they offer.

What sets this show apart is its focus not just on the technical aspects of ultramarathon training, but also on the mental resilience and community aspects of the sport. Listeners can expect to hear ... more

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Which podcasts are similar to Steady State?

These podcasts share a similar audience with Steady State:

1. Crack A Brew With AJW
2. Trail Runner Nation
3. The Freetrail Podcast with Dylan Bowman
4. Singletrack
5. The Trail Network Podcast

How many episodes of Steady State are there?

Steady State launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Steady State?

Recent guests on Steady State include:

1. Abby Hall
2. Zach Fiorito
3. Clark Perks
4. Dylan Chapman
5. Jodi Peterson
6. Michelle Richey
7. Mindy Kaufman
8. Christian Bukle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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