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Artwork for Between the Sheets: Exploring Sexual Health & Wellness
Sexual Health
Erectile Dysfunction
Intimacy
Menopause
Women's Health
Mental Health
Pelvic Health
Couples Therapy
Bioidentical Hormones
Nutrition
Relationships
Men's Sexual Health
Men's Health
Estrogen
Premature Ejaculation
Hormonal Imbalance
Intimacy Issues
Communication In Relationships
Cognitive Function
Sex Therapy

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementSexuality

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Artwork for Between the Sheets: Exploring Sexual Health & Wellness

Latest Episodes

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When cancer enters the picture, intimacy is one of the first casualties — and one of the last things anyone talks about.

In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits down with Claire Rumore — ... more

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Did you know the most important ingredient in your lubricant is water — and if it's not properly purified, it's full of bacteria? Neither did we.

In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP sits d... more

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In this insightful interview, Dr. Simon discusses women's sexual health during perimenopause and menopause, exploring hormonal and non-hormonal treatments, addressing common issues like low libido and dryness, and sharing practical ... more

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In this engaging interview, sexologist Julia Satterlee discusses how couples over 50 can rekindle desire, improve intimacy, and rediscover pleasure through practical tools, communication, and self-exploration. The conversation cover... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Catherine Magee
Founder of Playground Intimate Health and Wellness
Playground Intimate Health and Wellness
Episode: Your Lube Has Bacteria In It — And Other Things Nobody Told You | ft. Catherine Magee of Playground
James Simon
DC-based physician specializing in women's sexual health, Intim Medicine Specialists
Intim Medicine Specialists
Episode: Unlocking Women's Sexual Wellness: Hormonal and Non-Hormonal Solutions
Amy Reiley
Food and sex expert, author, and founder of Eat Something Sexy
Eat Something Sexy
Episode: Unlocking the Secrets of Aphrodisiacs
Karen Bigman
Certified sex educator, certified menopause coach
Episode: Navigating Sexuality In Midlife: A Comprehensive Guide
Dr. Jordin Wiggins
Naturopathic doctor and author of The Pink Canary
The Pink Canary; The Pleasure Principles podcast
Episode: Empowering Women Through Pleasure
Kayla Crane
Licensed marriage and family therapist
Denver, Colorado
Episode: Infidelity: Recovering and Regaining Intimacy
Julia Satterlee
Sexologist
Independent; expert in sex education for families and couples
Episode: Empowering Parents to Talk About Sex
Dr. Claudia Six
Relationship counselor and clinical sexologist
Speaker and Author of Erotic Integrity
Episode: Reconnecting Through Intimacy
Dr. Sarah Reardon
Pelvic floor specialist
Episode: The Vagina Whisperer Explains Pelvic Floor Health

Host

Dr. Stephanie Zwonitzer
Host of Between the Sheets, focusing on sexual health, intimacy, and relationships.

Reviews

4.9 out of 5 stars from 23 ratings
  • My favorite podcast!

    I love how educational and informative Dr. Z is! Sexual health is so important and I love the knowledge she shares on this platform. Breaking down societal norms of intimacy!

    Apple Podcasts
    5
    payfacebender
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Presents complex sexual health topics in an accessible way.
Open, stigma-free conversations that empower listeners to take control of their well-being.
High-quality discussions that blend science with real-world guidance.
Podcaster maintains a compassionate, informative tone that invites questions.
Guests are diverse, knowledgeable, and credible.

Talking Points

Recent interactions between the hosts and their guests.

The Vagina Whisperer Explains Pelvic Floor Health
Q: So do you want to tell us a little more about yourself?
Dr. Reardon explains her background as a board-certified pelvic floor physical therapist who has worked with women and now all genders, highlighting her book Floored and the VHIVE app as education and resources for pelvic floor health.
Empowering Women Through Pleasure
Q: How do you shift women from a failure-to-pleasure mindset to a pleasure-centered approach?
The approach starts with awareness of super traits, then learning to be present with sensation, practicing communication scripts, and creating safe spaces for experimentation, so women can prioritize their own pleasure.
Reclaiming Intimacy After Spinal Cord Injury
Q: What are some practical options for sexual activity after SCI?
Options include using penile injections (Trimix), external or implanted pumps, rectal stimulation for ejaculation, and adaptive positions with assistive devices like chairs or pillows, always with open communication and safety in mind.
Reclaiming Intimacy After Spinal Cord Injury
Q: How did the spinal cord injury change your sense of self and intimacy goals?
It shifted from equating worth with appearance and sex to valuing inner self and deep connection; the injury taught resilience and the importance of exploring different forms of pleasure with a supportive partner.
Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
Q: How do you help men work through the psychological side of ED?
I start by asking questions to understand their everyday lives and relationship dynamics, focusing on individual needs and experiences.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show consistently centers on sexual health, intimate wellness, and relationships, blending expert medical insight with practical guidance. Topics span hormonal and pelvic health, therapy and communication, female and male sexuality, and the role of cannabis and other therapies in sexual well-being. Episodes frequently feature clinicians, researchers, and coaches who normalize taboo topics, encourage open dialogue, and offer actionable steps for mejores sexual confidence and connection. A notable strength is its holistic approach, addressing physical health, mental health, and relationship dynamics in tandem, making it a compelling resource for healthcare professionals, educators, and anyone seeking informed, stigma-free conversations a... more

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These podcasts share a similar audience with this podcast:

1. Pillow Talks
2. Sex With Emily
3. Shameless Sex
4. You Are Not Broken
5. Rena Malik, MD Podcast

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Catherine Magee
2. James Simon
3. Amy Reiley
4. Karen Bigman
5. Dr. Jordin Wiggins
6. Kayla Crane
7. Julia Satterlee
8. Dr. Claudia Six

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