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Artwork for Between the Sheets: Exploring Sexual Health & Wellness
Sexual Health
Intimacy
Erectile Dysfunction
Menopause
Women's Health
Mental Health
Pelvic Health
Bioidentical Hormones
Nutrition
Relationships
Men's Sexual Health
Men's Health
Estrogen
Couples Therapy
Premature Ejaculation
Hormonal Imbalance
Intimacy Issues
Communication In Relationships
Sex Therapy
Cognitive Function

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategories
Self-ImprovementSexualityEducationHealth & Fitness

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Artwork for Between the Sheets: Exploring Sexual Health & Wellness

Latest Episodes

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In this engaging interview, sexologist Julia Satterlee discusses how couples over 50 can rekindle desire, improve intimacy, and rediscover pleasure through practical tools, communication, and self-exploration. The conversation cover... more

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In this episode of Between the Sheets, host Stephanie and guest Amy Reiley delve into the world of aphrodisiacs, exploring how food choices can enhance sexual health and intimacy. They discuss the importance of understanding persona... more

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In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relat... more

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In this enlightening conversation, Dr. Jordin Wiggins, a naturopathic doctor and author, discusses the complexities of sexual health, particularly focusing on women's experiences with libido and sexual dysfunction. She emphasizes th... more

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Recent Guests

Katelyn Guild
Traveling boudoir photographer, educator, and body liberation advocate
Episode: Ep 45: How Boudoir Photography Can Help with Self-Love (Feat: Katelyn Scott)
Heloise Haupt
Self-love, pleasure, and intimacy coach dedicated to helping women increase their confidence.
Heloise Haupt Coaching
Episode: Ep 44: No More Faking It! Allow Yourself Your O (Feat Heloise Haupt)
Charlotte Bevers
Sex and relationship coach specializing in working with men and couples
Episode: Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
Sheree DiBiase
Pelvic floor physical therapist with over 40 years of experience
Lake City Physical Therapy
Episode: Ep 42: Improving Sexual Health Through Your Pelvic Floor (Feat: Sheree Dibiase, PT)
Dr. Ashley Shrader
Family nurse practitioner and IFM certified practitioner with a focus on gut and hormone health.
RISE Functional Medicine
Episode: Ep 41: The Interplay of Gut and Hormone Health with Sexual Health (Feat. Dr. Ashley Shrader, DNP)
Dr. Suzanne Mulvehill
Clinical sexologist specializing in women's sexual health and cannabis treatments.
Female Orgasm Research Institute
Episode: Ep 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)
Dr. Jennifer McBlain
Clinical sexologist and founder of Kiss and Tell magazine
Kiss and Tell magazine
Episode: Ep 39: Improving Our Connections with Therapy (Feat: Dr. Jennifer McBlaine, PHD)
Dr. Anastasiya Ovechkin
Osteopath and wellness coach who specializes in migraines, women's health, endometriosis, and chronic pain.
Independent, based in Melbourne, Australia
Episode: Ep 38: Navigating Women's Health with Osetopath Dr. Anastasiya Ovechkin
Donna White
Hormone authority and author of The Hormone Makeover
Episode: Ep 37: Empowering Women Through Hormonal Knowledge (Feat: Donna White)

Host

Dr. Stephanie Zwonitzer
Host of Between the Sheets, focusing on sexual health, intimacy, and relationships.

Reviews

4.9 out of 5 stars from 23 ratings
  • My favorite podcast!

    I love how educational and informative Dr. Z is! Sexual health is so important and I love the knowledge she shares on this platform. Breaking down societal norms of intimacy!

    Apple Podcasts
    5
    payfacebender
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Presents complex sexual health topics in an accessible way.
Open, stigma-free conversations that empower listeners to take control of their well-being.
High-quality discussions that blend science with real-world guidance.
Podcaster maintains a compassionate, informative tone that invites questions.
Guests are diverse, knowledgeable, and credible.

Talking Points

Recent interactions between the hosts and their guests.

Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
Q: How do you help men work through the psychological side of ED?
I start by asking questions to understand their everyday lives and relationship dynamics, focusing on individual needs and experiences.
Ep 43: Men's Mental and Sexual Health are Interconnected (Feat. Charlotte Bevers)
Q: What are some of the biggest issues men face regarding their self-confidence in relationships?
Men often struggle with societal expectations to initiate and perform sexually, leading to feelings of shame and self-doubt.
Ep 19: Sexual Self-Efficacy (Feat. Lori Rose)
Q: What are some tips for our listeners to better connect with their self-efficacy?
Lori emphasizes the importance of slowing down and tuning into physical sensations as a crucial practice for enhancing sexual self-efficacy.
Ep 19: Sexual Self-Efficacy (Feat. Lori Rose)
Q: Can you tell me how you got into this line of work and what clients can experience?
Lori shares her journey related to both the positive and negative aspects of her past, highlighting how her experiences as a survivor fueled her passion for advocating healthy sexuality and trauma-informed practices.
Ep 40: Breaking Barriers: Cannabis and Women's Orgasm (Feat Dr. Suzanne Mulvehill, PHD)
Q: Is there a particular strain of cannabis or way that you take the cannabis that helps?
Dr. Mulvehill noted that while they don't know specific strains, THC is the component found to be effective for women experiencing orgasm difficulties.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show consistently centers on sexual health, intimate wellness, and relationships, blending expert medical insight with practical guidance. Topics span hormonal and pelvic health, therapy and communication, female and male sexuality, and the role of cannabis and other therapies in sexual well-being. Episodes frequently feature clinicians, researchers, and coaches who normalize taboo topics, encourage open dialogue, and offer actionable steps for mejores sexual confidence and connection. A notable strength is its holistic approach, addressing physical health, mental health, and relationship dynamics in tandem, making it a compelling resource for healthcare professionals, educators, and anyone seeking informed, stigma-free conversations a... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sex With Emily
2. Rena Malik, MD Podcast
3. Shameless Sex
4. The Dr. Gabrielle Lyon Show
5. Strictly Anonymous Confessions

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Katelyn Guild
2. Heloise Haupt
3. Charlotte Bevers
4. Sheree DiBiase
5. Dr. Ashley Shrader
6. Dr. Suzanne Mulvehill
7. Dr. Jennifer McBlain
8. Dr. Anastasiya Ovechkin

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