Rephonic
Artwork for Better At Work

Better At Work with Cathal Quinlan

Cathal Quinlan
Leadership
Psychological Safety
Workplace Culture
Mental Health
Burnout
Real Time Leadership
Move Framework
Career Change
Kindness
Strategy
Mattering
Culture
Resilience
Productivity
Self-Awareness
Leadership Development
Personal Development
Toxic Workplace Culture
Squiggly Career
Both and Thinking

The Better At Work podcast is your new best friend at work. It’s packed with honest, practical advice and science-backed techniques from a diverse range of guests to help you achieve betterness in your work, and life.

Better At Work is for everyone striving to be better and feel better. Whether you’re ready to take your career to new heights, or battling with the daily grind, your host Cathal Quin... more

PublishesWeeklyEpisodes76Founded4 years ago
Number of ListenersCategories
CareersBusiness

Listen to this Podcast

Artwork for Better At Work

Latest Episodes

Most workplaces obsess over paint colours, open-plan vs closed offices, and how many days people should be back at their desks. They skip the only question that actually matters.

This week Cathal sits down with Leidy Klotz, engineering professor and... more

Q&A episode: Annette synthesises Wendy Smith's both/and thinking, Cathal reflects on Bob Geldof's recent speech on empathy in leadership, and we answer Lou's question on preparing for her first competency-based interview.

Following last week's conve... more

Wendy Smith is a management professor at the University of Delaware and the co-author of Both/And Thinking, a book translating 25 years of research into practical tools leaders can apply immediately.

In this conversation:

- Why workplace tensions a... more

Annette's back with three takeaways from last week's Jennifer Moss episode that genuinely changed how we think about hope at work. Plus a listener question from Paul, an Australian who's been working in Dublin for 7-8 years and is now moving the fami... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Chanticleer
ChanticleerAustralian Financial Review
15 Minutes with the Boss
15 Minutes with the BossThe Australian Financial Review
The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Mamamia Out Loud
Mamamia Out LoudMamamia Podcasts

Recent Guests

Wendy Smith
Globally recognized leadership expert; management professor at the University of Delaware
University of Delaware
Episode: Why Smart Leaders Stop Making Clear Choices | Wendy Smith
Annette Sloan
Guest on the show discussing leadership, burnout, and career strategy
Author/Coach
Episode: Pet Shop Rabbits, Hope, and Big Career Moves | Q&A with Annette
Jennifer Moss
Burnout researcher, workplace well-being and culture strategist
Author and expert on workplace culture
Episode: We Can't Yoga Our Way Out of Bad Culture & The Newest Burnout Research | Jennifer Moss
David Imai
Design leader with two decades in automotive/transportation design; former Tesla design lead; advisor to software-defined hardware startups
Former Tesla, ARC Boats, various startups
Episode: The Ex-Tesla Designer On Why Your Best Ideas Keep Dying At Work
Marcus Collins
Professor and author focused on culture and marketing
[not explicitly stated in transcript]
Episode: Why Culture Is the Most Powerful Force at Work (And How to Actually Change It) | Marcus Collins
Colin Fisher
Author of The Collective Edge and associate professor in management at University College London
University College London, The Collective Edge
Episode: The Hidden Reason Your Team Isn't Working | Colin Fisher
Antonio Nieto-Rodríguez
Worldwide expert on modern project management; author of Harvard Business Review Project Management Handbook
Projects & Company; Harvard Business Review
Episode: Getting Fired to Harvard Business Review: Project Management Revolution | Antonio Nieto-Rodriguez
Laura Gassner-Otting
Wall Street Journal best-selling author of Limitless, Carve Your Own Path, Wonderhell, etc.
Author and speaker
Episode: Why Following Your Passion is Bad Advice | Laura Gassner-Otting on Defining Your Own Success
Russell Beck
Author of The World of Work to 2030: A Practical Guide to Futureproofing Your Business and Your Career
Imaginethinkdo.com (Speaking/Coaching)
Episode: Stop Worrying About AI. Start Worrying About THIS Instead | Future of Work 2030

Host

Cathal Quinlan
Host of a podcast focused on improving workplace dynamics and personal development through expert insights and practical advice.

Reviews

4.9 out of 5 stars from 160 ratings
  • So insightful, I’m hooked!

    Every episode I’ve listened to so far feels like someone is inside my brain! It’s consistently thought-provoking and deeply insightful. Cathal has such a natural conversational style, and his guests are always incredibly knowledgeable, grounding their discussions in solid research. Truly excellent in every way. Would highly recommend.

    Apple Podcasts
    5
    Nlonglong
    United Kingdom6 months ago
  • Add this podcast to your favourites !

    “Better at Work” is an absolute must-listen for anyone looking to improve—not just in their career or business, but in how they feel about work and themselves. The podcast delivers practical, research-backed insights that are easy to apply, helping me not only work smarter but also feel more confident and motivated. Highly recommend for anyone who wants to be more effective, fulfilled, and genuinely better at work! Loving this podcast series !

    Apple Podcasts
    5
    Alyson Flowertastic
    Irelanda year ago
  • I wish these people were my workmates!

    This podcast is a great resource for best practices in the workplace, and you can just feel the years of experience bubbling out of the hosts during the conversation. I particularly appreciate the high quality guests and the breakdown of practical tips delivered in a way you can implement immediately.

    Apple Podcasts
    5
    Molli987
    Australia2 years ago
  • A ‘must listen’ podcast

    I’ve listened to and read a lot of career and leadership material and nothing has engaged me like Better@Work. Annette and Cathal have a respectful and vibrant rapport that makes me smile. Their desire to help people be and feel better at work, and in life, is palpable. The style, content and clever format all come together to ground the learnings in reality, leaving you feeling both empowered to act and connected. Highly recommend.

    Apple Podcasts
    5
    ALW0708
    Australia2 years ago
  • Key to Success: Self-Awareness with Tasha Eurich

    The Better At Work episode featuring Tasha Eurich was an enlightening journey into the realm of self-awareness. Tasha, a noted organizational psychologist and New York Times best-selling author, shared valuable advice on enhancing self-awareness and its transformative impact on work and life. The episode stood out for its exploration of the seven Pillars of Insight and practical tips, making it an essential listen for anyone seeking to improve their understanding of themselves and their surround... more

    Apple Podcasts
    5
    I value the unique angle
    Austria2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insights are thought-provoking and grounded in research, making them relatable and practical.
The host creates a natural conversational style, enhancing the listening experience.
Content connects on a personal level, fostering engagement with various work-life challenges.
Listeners appreciate the expert advice and strategies that can be implemented immediately.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#74
Australia/Business/Careers
Apple Podcasts
#78
Spain/Business/Careers
Apple Podcasts
#171
South Africa/Business/Careers
Apple Podcasts
#208
Sweden/Business/Careers
Apple Podcasts
#238
New Zealand/Business/Careers
Apple Podcasts
#243
Denmark/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Why Smart Leaders Stop Making Clear Choices | Wendy Smith
Q: How does the paradox concept apply to organizational strategy like IBM's three horizons?
It shows how teams must simultaneously manage the current product, near-future innovations, and long-term bets, requiring a governance and resource allocation approach that sustains both the present and the future rather than choosing one over the other.
Why Smart Leaders Stop Making Clear Choices | Wendy Smith
Q: What happened in Wendy Smith's youth that drove her interest in ambiguity and paradox?
She describes a formative moment of uncertainty during college years, reflecting on major decision points and the tension between pursuing a clear path and exploring multiple possibilities, which seeded her interest in ambiguity and leadership under competing demands.
Pet Shop Rabbits, Hope, and Big Career Moves | Q&A with Annette
Q: What should Paul do about moving back to Australia and potentially changing his corporate career?
Cathal suggests prioritizing family foundations (home and schooling), considering a temporary contract or consultancy to stay connected to work while you settle, and building a Melbourne-based network that includes potential buyers or partners for a future business. Annette adds that an international move with kids is highly stressful and that planning the transition over time—with attention to housing, routines, and support—greatly improves chances of success.
We Can't Yoga Our Way Out of Bad Culture & The Newest Burnout Research | Jennifer Moss
Q: Why did you begin with the idea of hope in your work on the future of work, and how does pathway thinking help people stay motivated?
Jennifer explains that hope is a plan with contingencies (Plan A, B, C, D), argues that a sense of purpose and clear paths enable teams to persist toward goals, and cites military leadership as a long-standing example of hope as a strategic asset.
We Can't Yoga Our Way Out of Bad Culture & The Newest Burnout Research | Jennifer Moss
Q: Where did it all start for you, and what sparked your interest in creating great work cultures?
Jennifer describes her early curiosity, shifts from being a happiness advocate to studying the persistent stressors in organizations, and how her personal burnout experience steered her toward examining systemic factors and the ecosystem approach to culture.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better At Work

What is Better At Work about and what kind of topics does it cover?

Content centers on improving workplace dynamics and personal career development through practical advice and expert insights. Topics discussed include toxic workplace culture, the nuances of engaging Generation Z in the workforce, behavioral science applications for change, and promoting human-centered organizational practices. The series features authors, HR influencers, and experts from various fields, emphasizing actionable strategies grounded in research while maintaining a relatable and engaging tone. The podcast uniquely combines expert viewpoints with real-world applicability, aiming to enhance both professional performance and personal satisfaction in work life.

Where can I find podcast stats for Better At Work?

Rephonic provides a wide range of podcast stats for Better At Work. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Better At Work and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Better At Work get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Better At Work, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Better At Work?

Rephonic provides comprehensive predictive audience data for Better At Work, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Better At Work have?

To see how many followers or subscribers Better At Work has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Better At Work?

These podcasts share a similar audience with Better At Work:

1. Chanticleer
2. 15 Minutes with the Boss
3. The Imperfects
4. Mamamia Out Loud
5. The High Performance Podcast

How many episodes of Better At Work are there?

Better At Work launched 4 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better At Work?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Better At Work?

Rephonic pulls ratings and reviews for Better At Work from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Better At Work?

Rephonic provides full transcripts for episodes of Better At Work. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Better At Work?

Recent guests on Better At Work include:

1. Wendy Smith
2. Annette Sloan
3. Jennifer Moss
4. David Imai
5. Marcus Collins
6. Colin Fisher
7. Antonio Nieto-Rodríguez
8. Laura Gassner-Otting

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days