Rephonic
Artwork for Unbehaved
Intuition
Authentic Leadership
Perfectionism
Fear Of Failure
Growth Mindset
Career Change
Midlife
Erin Wade
Following Your Passion
Quality Of Life
World Changing Women Summit
Self-Worth
Deloitte
Alison Bailey Vercruysse
Gayle Jennings-O'byrne
The Myth Of Normal
Delayering
Conscious Company Media
Sustainability
San Francisco

Like if your funniest friend, your therapist, and a researcher who's interviewed more than 1,000 leaders about making business better for all walked into a bar…and started a podcast.

So many of us have followed the playbook. We've done everything "right." And yet, we're left feeling exhausted, overwhelmed, unseen, and wondering if this is all there is.

Sound familiar? Then Unbehaved is for you. ... more

PublishesTwice monthlyEpisodes13Foundeda year ago
Number of ListenersCategory
Business

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Artwork for Unbehaved

Latest Episodes

Deepa Purushothaman spent two decades at Deloitte, made partner in her early 30s, and was — by every external measure — successful. She was also living out of a suitcase three cities a week, constantly pushing herself, and beginning to get sick. It t... more

Stacey Lindsay, author of Being 40, on the Made-up Timelines and Harmful Stories We Carry and How to Finally Let It Rip

Award-winning journalist Stacey Lindsay has spent her career asking the real questions most others shy away from—and in this conv... more

USA Today best-selling author Amina AlTai on Painful versus Purposeful Ambition

You've been told that ambition is the answer—that if you just work harder, push further, and want it badly enough, you'll be happy. You'll be successful. But what if the ... more

If you’re constantly overextended, guilty when you rest, or exhausted by the pace of life — this is for you.

In this Better Than This (now Unbehaved) Season 1 finale, Meghan French Dunbar reveals The Anti-Overwhelm Playbook: four simple, research-ba... more

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Recent Guests

Deepa Purushothaman
Author of The First, The Few, The Only; founder of The ReWrite
The ReWrite / Deloitte (former)
Episode: Ep. 13 — Is Your Job Killing You? Don't Wait Till You Break
Stacey Lindsay
Award-winning journalist and author of Being 40
Author, Being 40
Episode: Ep. 12 —You’re Not Past Your Prime. You’re Reinventing It.
Amina AlTai
Bestselling author of The Ambition Trap and executive coach
Author, Coach
Episode: Ep. 11 —How to Be Ambitious Without Burning Out—with Amina AlTai
Michelle Pusateri
Professional in the food/hospitality industry who discussed personal boundary changes around unhealthy behaviors
Episode: Ep. 10 — The Anti-Overwhelm Playbook: How to Stop Drowning in Busy
Libby Rodney
Executive at Harris Poll who discussed content input and positive/educational consumption
The Harris Poll
Episode: Ep. 10 — The Anti-Overwhelm Playbook: How to Stop Drowning in Busy
Catherine Goldstein
Journalist who spoke about modern motherhood and societal expectations
Journalist
Episode: Ep. 10 — The Anti-Overwhelm Playbook: How to Stop Drowning in Busy
Julie Van Ness
CEO of Real Leaders magazine who commented on the impact of relationships
Real Leaders
Episode: Ep. 10 — The Anti-Overwhelm Playbook: How to Stop Drowning in Busy
Parnit Paul
Physician educator who discussed the role of social circles in behavior change
Physician Educator
Episode: Ep. 10 — The Anti-Overwhelm Playbook: How to Stop Drowning in Busy
Vicki Saunders
Entrepreneur and advocate discussed how relationships affect thriving
Firement/Founder (as referenced)
Episode: Ep. 10 — The Anti-Overwhelm Playbook: How to Stop Drowning in Busy

Host

Meghan French Dunbar
Host of the show and author known for researching and sharing practical leadership and well-being strategies.

Reviews

5.0 out of 5 stars from 14 ratings
  • The Podcast I didn’t realize I needed!

    Meghan is a lifelong learner and I’m grateful she is bringing us along. Each episode has thought provoking perspectives that I think about for rest of the day. She shares a great combination of research, exercises and experiences (her own and others). I am always ready for the next episode!

    Apple Podcasts
    5
    addictedchicago
    United Statesa year ago
  • Ideas and action

    Meghan brings not only the research and insights for explaining a better approach to work, but also sparks ideas for how to apply this in my own professional life. I look forward each show!

    Apple Podcasts
    5
    Abrupt awakening
    United Statesa year ago
  • Such a great listen!

    I love this podcast! Meghan is such a great speaker and really has helped me realize how burnt out I am. I can’t wait to hear what she has in store and to practice what she’s talking about.

    Apple Podcasts
    5
    Jcyayaya
    United Statesa year ago
  • The content I’ve been waiting for

    This is the content I’ve been craving. So excited to listen to Meghan and the women she interviews on how to do things better.

    Apple Podcasts
    5
    hannahdrain
    United Statesa year ago
  • I Didn’t Even Realize

    Meghan helped me to realize the ways in which I was allowing myself to burn out. I didn’t even realize and I’m on the edge of my seat for the next episode.

    Apple Podcasts
    5
    JKatJS
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Meghan's show blends research, exercises, and stories for real-world impact.
Audience appreciates candid conversations with leading women and practical frameworks.
Listeners describe practical, actionable insights that help with burnout and leadership.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#82
Ukraine/Business

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About Unbehaved

What is Unbehaved about and what kind of topics does it cover?

The show centers on rethinking traditional career and leadership playbooks, with a strong emphasis on well-being, authenticity, boundaries, and sustainable success for high-achieving professionals. Episodes blend personal stories, research-backed frameworks, and practical tools to reduce burnout, redefine ambition, and cultivate more humane, effective leadership. A notable throughline is dismantling perfectionism, embracing holistic leadership, and prioritizing meaningful relationships, energy management, and self-trust over relentless hustle. The host often features women leaders, authors, and entrepreneurs who share concrete steps for aligning work with personal values and well-being, making it a compelling listen for listeners seeking pr... more

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How many episodes of Unbehaved are there?

Unbehaved launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Unbehaved?

Recent guests on Unbehaved include:

1. Deepa Purushothaman
2. Stacey Lindsay
3. Amina AlTai
4. Michelle Pusateri
5. Libby Rodney
6. Catherine Goldstein
7. Julie Van Ness
8. Parnit Paul

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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