Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
Jessica Long | Helping Overwhelmed Women Over 40 Feel Fully Alive AgainYou're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore.
You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels dis... more
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Tried every diet and still can't make it stick? Certified life coach and bestselling author Lizzie Merritt is here to tell you it's not your fault, and to explain a completely different approach to weight loss after 40 that starts with your brain and... more
Why you can’t relax, even when you finally have time, and what it has to do with your nervous system.
You finally have a break. The house is quiet. There’s nothing urgent to do.
And instead of relaxing…you feel restless. Anxious. Like you should be ... more
Dry skin after 40? Sensitive, aging skin that keeps getting worse? Your skincare routine might be part of the problem. Botanical formulator May Lindstrom explains what midlife skin actually needs and what to stop doing.
If your skin has changed in y... more
Struggling with communication in your relationship or feeling unheard by your partner?
Not feeling heard in a relationship is one of the most common challenges for midlife women, especially in long-term partnerships where conversations can start to... more
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Reviews
- Highly recommended
Jessica is a warm and wonderful host and covers a wide range of interesting topics important to women in midlife. I love this podcast. Highly recommended!
Apple Podcasts5Ellenbakernovels
United Statesa month ago - Topics that resonate
I click Jessica’s weekly email so frequently that google has prioritized it in my inbox! The weekly topics are on point - either I’ve thought of the topic and wanted to learn more or discover something new that should be on my mind. Each episode feels like a conversation with friends and I often find myself in the show notes to find follow up links. Definitely add this pod cast to your rotation!
Apple Podcasts5Shannon 💕United States2 months ago - Incredible show!!
Jessica is a gifted communicator and brings on some really amazing people! This is a good podcast to be learning from. Thank you so much for doing this!! :)
Apple Podcasts5Alex Sanfilippo | PodMatch.comUnited States2 months ago - Perfect timing
The Midlife Advice Podcast is one of my favorite go to’s when I need to feel understood. The topics are so on point with what I experience in my daily life, and Jessica’s disarming energy help me feel like I’m not alone. I love the topics, the depth, and being in community with other thoughtful mid lifers.
Apple Podcasts5EsbakeUnited States2 months ago - She totally gets it, and has brings so much variety and great insights about midlife
I’m so glad I found Jessica’s show! I love her authenticity and the truly wide variety of topics she brings to us as we navigate through midlife.
Her style is so approachable and relatable. I immediately felt like we could be good friends!
Apple Podcasts5Dori Martin, FDN-PUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #16 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #53 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #76 | Indonesia/Education |
Apple Podcasts | #211 | Singapore/Education |
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Frequently Asked Questions About Midlife Advice
What is Midlife Advice about and what kind of topics does it cover?
A show focused on midlife women's health, hormones, and wellness, with episodes spanning perimenopause, menopause, hormone optimization, nutrition, burnout, relationships, parenting, and career pivots. Host Jessica Long coalesces expert insights with practical tools, blending Western and Eastern approaches to help listeners feel seen, supported, and empowered as they navigate midlife transitions. Noteworthy elements include a strong emphasis on real-life applicability, guest variety from clinicians to nutritionists and wellness authors, and a community vibe that invites audience participation and reflection. For potential listeners, expect candid conversations, science-backed guidance, and actionable tips on hormone health, mindset, nutriti... more
Where can I find podcast stats for Midlife Advice?
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How many listeners does Midlife Advice get?
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What are the audience demographics for Midlife Advice?
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How many subscribers and views does Midlife Advice have?
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Which podcasts are similar to Midlife Advice?
These podcasts share a similar audience with Midlife Advice:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Peptalk: Peptides Unpacked
4. unPAUSED with Dr. Mary Claire Haver
5. Peptides for Women
How many episodes of Midlife Advice are there?
Midlife Advice launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Midlife Advice?
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Where can I see ratings and reviews for Midlife Advice?
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What guests have appeared on Midlife Advice?
Recent guests on Midlife Advice include:
1. May Lindstrom
2. Dr. Stephanie Bacon
3. Dori Martin
4. Allie Stark
5. Dr. Miranda Naylor
6. Tracy Hoth
7. Becky Whetstone
8. Katy McFee
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.