Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
Jessica Long | Helping Overwhelmed Women Over 40 Feel Fully Alive AgainYou're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore.
You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels dis... more
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
The AI tools you're using weren't built for midlife women. But now there’s one that is customized for women over 40 and you’ll learn all about it (including how you can start using it) in this episode.
If you've ever asked ChatGPT something deeply p... more
In this personal birthday episode, I’m sharing what’s been guiding me this year and the practices helping me step into my next-level self now, instead of waiting for someday or some arbitrary accomplishment.
And I invite you to reflect alongside me,... more
Get your summer reading recommendations for women over 40, curated by someone who reads more in a month than most people read in a year. This episode is your 2026 summer reading list, plus the permission to quit every book that is not worth your prec... more
If you have tried fillers or lasers for jowls, hooded eyes, or skin laxity after 40 and are still not happy with what you see, you're in the right place. Dr. Carolyn Chang is a board-certified plastic surgeon who has spent her career focused on natur... more
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- The Midlife Reset We All Needed
If you’re navigating midlife and wondering if anyone else feels the way you do- Jessica Long gets it. Midlife Advice is one of those rare podcasts that feels like a conversation with your most encouraging, honest friend. Jessica brings warmth and authenticity to every episode and the topics are 🤌🏼🤌🏼🤌🏼. I’m 47 and deeply appreciate the relatable topics! Do yourself a favor and go listen today.
Apple Podcasts5learnhealthrive
United States13 days ago - 5⭐️
A must for every midlife woman!
Apple Podcasts5Worlds best wifeUnited States13 days ago - True Trailblazer for Women!
Jessica unveils and demystifies so many beliefs, ideas and concepts that, as women, we’ve just come to accept as truth without any questions. She does this with grace and a huge open mind both through her interview style and her carefully selected guests. Not everyone will agree or arrive at a willingness to open their minds to the evolution her podcast topics bring forth, but the masses will. She is a true pioneer in helping us ALL discover our own curiosity and inner bravery to speak up, grow ... more
Apple Podcasts5kajeheart3United States14 days ago - A Trusted Voice for Women’s Health
As someone who works in women’s health, I deeply appreciate Jessica’s balanced and compassionate approach. She makes complex topics around hormones and perimenopause accessible and empowering. A valuable resource for women who want to better understand their bodies and feel less alone in the process.
Apple Podcasts5YassinzhUnited States14 days ago - Obsessed!!!
Jess is real deal, this podcast is full of Golden Nuggets
Apple Podcasts5sskelly111United States14 days ago
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Frequently Asked Questions About Midlife Advice
What is Midlife Advice about and what kind of topics does it cover?
A wellness-focused show for women in midlife navigating perimenopause and menopause, with candid conversations about hormones, energy, relationships, and identity shifts. Episodes blend expert guidance, practical strategies, and personal stories to help listeners feel understood, gain actionable tools, and reimagine this life stage as a time of growth rather than loss. Notable strengths include a steady, authentic host persona and a guest slate that spans medical clinicians, health coaches, and female founders, offering both scientific context and real-world coaching. The format tends to center holistic health, nervous-system regulation, and sustainable lifestyle changes, making it a practical resource for listeners seeking relief from fati... more
Where can I find podcast stats for Midlife Advice?
Rephonic provides a wide range of podcast stats for Midlife Advice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Midlife Advice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Midlife Advice get?
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What are the audience demographics for Midlife Advice?
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How many subscribers and views does Midlife Advice have?
To see how many followers or subscribers Midlife Advice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Midlife Advice?
These podcasts share a similar audience with Midlife Advice:
1. unPAUSED with Dr. Mary Claire Haver
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Well Beyond 40
4. The Dr. Hyman Show
5. Peptalk: Peptides Unpacked
How many episodes of Midlife Advice are there?
Midlife Advice launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Midlife Advice?
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Where can I see ratings and reviews for Midlife Advice?
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How do I access podcast episode transcripts for Midlife Advice?
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What guests have appeared on Midlife Advice?
Recent guests on Midlife Advice include:
1. Alexis Lynch
2. Dr. Carolyn Chang
3. Aubree Hill
4. Ashley Selman
5. Lizzie Merritt
6. May Lindstrom
7. Dr. Stephanie Bacon
8. Dori Martin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.