Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health
Jessica Long | Health & Wellness Coach for Women Over 40Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s l... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
If your house feels cluttered but the thought of tackling it sounds like pure torture, this 15-minute daily habit might just change your mind and your approach.
A lot of midlife women are craving a calmer home—but between work, kids, relationships, ... more
If your midlife marriage feels more like roommates than romance, you’re not alone. Marriage therapist Dr. Becky Whetstone explains what to do before making any big decisions.
Many women begin questioning their marriages in midlife—wondering if the r... more
Feeling stuck at Director level despite years of experience and strong performance? Executive coach Katy McFee explains why high-performing midlife women often get passed over for promotion and the simple shifts that can finally get you seen as VP ma... more
Is your midlife skin looking OLD? Is your hair shedding more than it used to? In this episode, we explore how peptides may support midlife skin, hair loss, inflammation, and longevity.
In part two of our peptide mini-series, I’m joined by Dr. Aleksa... more
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- Information we all need
I love this podcast, the information is so helpful and relevant to our life stage. And Jessica is such a great host, asking the right questions and keeping the conversation informative.
Apple Podcasts5AandG45
United States2 months ago - Breath of fresh air
Love Jessica’s style and real conversations. Like chatting with a wise friend over coffee. Wide range of topics from weight loss to hormones to “what now?” in midlife Great listen!
Apple Podcasts5Lizzie_MerrittUnited States2 months ago - My Go To Podcast for Midlife Wellness
First, I need to say that Jessica has the perfect podcast voice. 💜 Her guests are all very knowledgeable and Jessica is a steady guide for women going through this crazy midlife transition. Thank you Jessica!
Apple Podcasts5JCassettaUnited States6 months ago - Must listen for midlife women
Thank you ChatGPT for recommending this podcast to me! I recently fell in love with podcasts and asked Chat to recommend more on midlife women’s health. I was instantly hooked. I binged a good 20 episodes within a few days. I learned a lot, but more importantly, I felt seen and validated. I now eagerly await each new episode. Jessica is an amazing storyteller and interviewer. You will not be disappointed with this one!
Apple Podcasts5jbp2727United States7 months ago - More than a podcast: a tribe of my own
How did I ever do without these frank, funny, and heart-full conversations about being a woman in mid-life? We may be mostly off the radar of society in general, but man do we have a lot to learn from each other! Brava to Jessica for bringing our issues and challenges and triumphs out of the shadows and onto the airwaves.
Apple Podcasts5CR-2025United States8 months ago
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Apple Podcasts | #136 |  Singapore/Education/Self-Improvement |
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Frequently Asked Questions About Midlife Advice
What is Midlife Advice about and what kind of topics does it cover?
A show focused on midlife women's health, hormones, and wellness, with episodes spanning perimenopause, menopause, hormone optimization, nutrition, burnout, relationships, parenting, and career pivots. Host Jessica Long coalesces expert insights with practical tools, blending Western and Eastern approaches to help listeners feel seen, supported, and empowered as they navigate midlife transitions. Noteworthy elements include a strong emphasis on real-life applicability, guest variety from clinicians to nutritionists and wellness authors, and a community vibe that invites audience participation and reflection. For potential listeners, expect candid conversations, science-backed guidance, and actionable tips on hormone health, mindset, nutriti... more
Where can I find podcast stats for Midlife Advice?
Rephonic provides a wide range of podcast stats for Midlife Advice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Midlife Advice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Midlife Advice get?
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What are the audience demographics for Midlife Advice?
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How many subscribers and views does Midlife Advice have?
To see how many followers or subscribers Midlife Advice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Midlife Advice?
These podcasts share a similar audience with Midlife Advice:
1. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Mel Robbins Podcast
4. Well Beyond 40
5. On Purpose with Jay Shetty
How many episodes of Midlife Advice are there?
Midlife Advice launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Midlife Advice?
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Where can I see ratings and reviews for Midlife Advice?
Rephonic pulls ratings and reviews for Midlife Advice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Midlife Advice?
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What guests have appeared on Midlife Advice?
Recent guests on Midlife Advice include:
1. Katy McFee
2. Dr. Aleksandra Gajer
3. Bria Gadd
4. Angela Burk
5. Gita Vellanki
6. Konika Ray Wong
7. Steffi Seefeld
8. Jacqueline Reali
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.