Midlife Advice | Perimenopause, Hormones & Midlife Women’s Wellness
Jessica Long | Health & Wellness Coach for Midlife Women 40+Hello, my midlife friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
A short and sweet check-in on slowing down, protecting your bandwidth, and savoring the holiday week instead of letting it blur.
In this episode, I’m sharing a few small, meaningful ways I’m protecting my energy and sanity during the holiday week — ... more
If midlife has you thinking, “Why don’t I feel like myself anymore?”—this episode is for you.
After 50 episodes of interviewing doctors, coaches, healers, and badass midlife women (plus sharing plenty of my own solo reflections), I’ve noticed the sa... more
The holidays are here — which means parties, pressure, family expectations, and enough sugar to take down a small village. If you’re a midlife woman who’s finally feeling good again thanks to protein, strength training, better sleep, and smarter nutr... more
Raise your hand (or glass?) if gift giving, cards, décor, hosting, and family expectations around the holidays STRESS. YOU. OUT. I see you.
In this episode, world-renowned organizing expert and bestselling author Shira Gill shares minimalist strate... more
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- My Go To Podcast for Midlife Wellness
First, I need to say that Jessica has the perfect podcast voice. 💜 Her guests are all very knowledgeable and Jessica is a steady guide for women going through this crazy midlife transition. Thank you Jessica!
Apple Podcasts5JCassetta
United States3 months ago - Must listen for midlife women
Thank you ChatGPT for recommending this podcast to me! I recently fell in love with podcasts and asked Chat to recommend more on midlife women’s health. I was instantly hooked. I binged a good 20 episodes within a few days. I learned a lot, but more importantly, I felt seen and validated. I now eagerly await each new episode. Jessica is an amazing storyteller and interviewer. You will not be disappointed with this one!
Apple Podcasts5jbp2727United States4 months ago - More than a podcast: a tribe of my own
How did I ever do without these frank, funny, and heart-full conversations about being a woman in mid-life? We may be mostly off the radar of society in general, but man do we have a lot to learn from each other! Brava to Jessica for bringing our issues and challenges and triumphs out of the shadows and onto the airwaves.
Apple Podcasts5CR-2025United States5 months ago - Add this to your playlist!
So grateful that I was introduced to the Belong Wellness podcast & to Jessica!
I love that she covers a wide range of topics - perfect for my attention span these days 🤣 Highly recommend if you want to feel seen, supported, and slightly more sane on this wild ride of midlife!
Apple Podcasts5Laugh Lines & Life GoalsUnited States6 months ago - Engaging and fun!
Love this podcast. The topics discussed make you feel a part of a community. Thank you Jessica for being authentic and bringing this podcast to life!
Apple Podcasts5Cjackson715United States6 months ago
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Frequently Asked Questions About Midlife Advice
What is Midlife Advice about and what kind of topics does it cover?
Focused on issues pertinent to women over 40, the content provides insights into navigating midlife challenges, including hormonal changes, emotional health, and personal relationships. Topics frequently discussed range from perimenopause and menopause to burnout, career shifts, and the joys and struggles of parenting during this transformative stage of life. The podcast uniquely combines expert interviews with relatable, everyday women's stories, offering listeners both scientific knowledge and heartfelt personal experiences. Beyond health advice, it tackles lifestyle elements that influence well-being, such as nutrition, mindset, and even fun topics like travel and personal passions, fostering a sense of community and belonging for those ... more
Where can I find podcast stats for Midlife Advice?
Rephonic provides a wide range of podcast stats for Midlife Advice. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Midlife Advice and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Midlife Advice get?
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What are the audience demographics for Midlife Advice?
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How many subscribers and views does Midlife Advice have?
To see how many followers or subscribers Midlife Advice has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Midlife Advice?
These podcasts share a similar audience with Midlife Advice:
1. The Liz Moody Podcast
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. The Cathy Heller Podcast with Cathy Heller
How many episodes of Midlife Advice are there?
Midlife Advice launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Midlife Advice?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Midlife Advice?
Rephonic pulls ratings and reviews for Midlife Advice from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Midlife Advice?
Rephonic provides full transcripts for episodes of Midlife Advice. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Midlife Advice?
Recent guests on Midlife Advice include:
1. Jacqueline Reali
2. Shira Gill
3. Dr. Prudence Hall
4. Teyonna Bowman
5. Andrea Nakayama
6. Sarah Ezrin
7. Tamar Hurwitz-Fleming
8. Tricia Nelson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.