Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+Hello, my midlife friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health... more
| Publishes | Weekly | Episodes | 46 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Is midlife going exactly as you expected it would? Yeah… me neither.
And it certainly didn’t for Teyonna Bowman.
At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she f... more
My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you.
In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights ... more
Turns out, those ‘I’m past my prime’ thoughts aren’t harmless—they can literally change your hormones, heart, and health. 😱
Functional nutritionist and narrative-medicine practitioner (yes, we will cover what that means) Andrea Nakayama explains ho... more
What if the hardest thing to do in yoga isn’t on the mat — it’s staying calm when your kid rolls their eyes for the fiftieth time that day?
In this episode, I talk with Sarah Ezrin, yoga teacher and author of The Yoga of Parenting, about how the anc... more
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Reviews
- My Go To Podcast for Midlife Wellness
First, I need to say that Jessica has the perfect podcast voice. 💜 Her guests are all very knowledgeable and Jessica is a steady guide for women going through this crazy midlife transition. Thank you Jessica!
Apple Podcasts5JCassetta
United States2 months ago - Must listen for midlife women
Thank you ChatGPT for recommending this podcast to me! I recently fell in love with podcasts and asked Chat to recommend more on midlife women’s health. I was instantly hooked. I binged a good 20 episodes within a few days. I learned a lot, but more importantly, I felt seen and validated. I now eagerly await each new episode. Jessica is an amazing storyteller and interviewer. You will not be disappointed with this one!
Apple Podcasts5jbp2727United States2 months ago - More than a podcast: a tribe of my own
How did I ever do without these frank, funny, and heart-full conversations about being a woman in mid-life? We may be mostly off the radar of society in general, but man do we have a lot to learn from each other! Brava to Jessica for bringing our issues and challenges and triumphs out of the shadows and onto the airwaves.
Apple Podcasts5CR-2025United States3 months ago - Add this to your playlist!
So grateful that I was introduced to the Belong Wellness podcast & to Jessica!
I love that she covers a wide range of topics - perfect for my attention span these days 🤣 Highly recommend if you want to feel seen, supported, and slightly more sane on this wild ride of midlife!
Apple Podcasts5Laugh Lines & Life GoalsUnited States4 months ago - Engaging and fun!
Love this podcast. The topics discussed make you feel a part of a community. Thank you Jessica for being authentic and bringing this podcast to life!
Apple Podcasts5Cjackson715United States4 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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5. Up First from NPR
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this podcast launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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