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Behind The Grind with Mintra Tilly

Mintra Tilly
Crossfit
Mental Health
Motherhood
Addiction Recovery
Fitness
Personal Growth
NFL
Imposter Syndrome
Trauma Recovery
High Rocks
Ava's Kitchen
Corporate Wellness
Fitness Racing
Leukemia
NC Fit Collective
Brazilian Jiu Jitsu
Train Hard
Family Health
Mental Resilience
Mental Fortitude

Behind the Grind with Mintra Tilly is where athletes, entrepreneurs, and high performers get real about the parts no one talks about. The pressure. The setbacks. The inner battles. And the lessons that came from all of it. Hosted by Mintra Tilly, mastermind behind the HYROX race format and former US Army coach, this podcast goes beyond the surface to bring you the untold side of success. Serious l... more

PublishesInfrequentlyEpisodes6Foundeda year ago
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Artwork for Behind The Grind

Latest Episodes

Patrick Wilson has spent his career moving between stage and screen.

In this episode, he talks about discipline and what it actually takes to stay in it over time. From Broadway to blockbuster films, we get into pressure, identity, and why success h... more

He's one of the most dominant CrossFit athletes in history. Five titles, countless records, and a mindset that changed the sport forever.

But behind the wins was fear, the kind that drives, isolates, and defines you.

In this episode, Mat opens up ab... more

She built a business. She raised two daughters. She showed up online with honesty that inspired thousands.

But behind Revie Jane Schulz’s success is a story of survival, trauma, and the daily choice to heal.

In this episode, Revie opens up about g... more

He had it all: elite talent, fame, and a $32M NFL contract.

Then came an overdose, a suspension, and the long road to rebuilding.

But one comeback wasn’t enough. Darren Waller is back -again. Just days after this recording, he announced he’s unreti... more

Please note that we experienced a recording issue, which we were able to recover. We apologize for the audio quality at certain points.

Tia-Clair Toomey is the most decorated CrossFit athlete of all time, Olympian, HYROX competitor, mother, and entr... more

In this episode, Jason Khalipa - CrossFit World Champion, entrepreneur, and relentless competitor - joins Mintra Tilly to break down what it takes to win, adapt, and push limits.

From dominating CrossFit to building a fitness empire and now steppin... more

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People also subscribe to these shows.

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Recent Guests

Revie Jane Schulz
Content creator, fitness entrepreneur, and voice of honesty in motherhood.
Episode: Revie Schulz @Behind the Grind
Darren Waller
NFL tight end and advocate for addiction recovery
Miami Dolphins
Episode: Darren Waller @Behind The Grind
Jason Khalipa
CrossFit world champion, founder of NC Fit, and author
NC Fit
Episode: Jason Khalipa @Behind The Grind

Host

Mintra Tilly
Host of conversations that reveal the personal side of success, focusing on mental health, resilience, and the challenges faced by high performers. Mintra has a background in coaching and fitness, providing her with unique insights into the journeys of her guests.

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Talking Points

Recent interactions between the hosts and their guests.

Revie Schulz @Behind the Grind
Q: Have you been able to find forgiveness for your parents?
Revie acknowledges her anger towards her parents for their neglect but chooses not to seek a resolution, instead focusing on healing for herself.
Revie Schulz @Behind the Grind
Q: When you became a mom, did that unlock something for you or shift how you see love and how you give love?
Becoming a mother shifted everything for Revie, as she learned to care deeply for her children while grappling with her past and the fear of repeating cycles of neglect.

Audience Metrics

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Frequently Asked Questions About Behind The Grind

What is Behind The Grind about and what kind of topics does it cover?

This podcast offers candid conversations with athletes, entrepreneurs, and high performers who share their untold stories and experiences behind their success. Discussions often highlight the personal challenges, setbacks, and mental battles faced throughout their journeys, balancing the demands of their professional lives with personal responsibilities. Noteworthy topics include mental health, resilience in the face of adversity, and the importance of community support, making it a valuable resource for listeners interested in understanding the deeper aspects of success beyond public accolades. The engaging storytelling style draws listeners in, making complex subjects approachable and relatable, appealing particularly to those navigating ... more

Where can I find podcast stats for Behind The Grind?

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How many listeners does Behind The Grind get?

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Which podcasts are similar to Behind The Grind?

These podcasts share a similar audience with Behind The Grind:

1. Talking Elite Fitness
2. Modern Wisdom
3. The Diary Of A CEO with Steven Bartlett
4. The Daily
5. Up First from NPR

How many episodes of Behind The Grind are there?

Behind The Grind launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Behind The Grind?

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What guests have appeared on Behind The Grind?

Recent guests on Behind The Grind include:

1. Revie Jane Schulz
2. Darren Waller
3. Jason Khalipa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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