Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Andrea CutukIf you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's live... more
| Publishes | Weekly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Have a question or comment? Send a text or voice note and let's chat!
Weight loss for women over 40 rarely comes down to a secret diet, a harder workout, or one more round of cutting carbs. When perimenopause and menopause change how your body respo... more
Have a question or comment? Send a text or voice note and let's chat!
Weight loss for women over 40 stops working the way it used to, and perimenopause and menopause are big reasons why. The eating and exercise that kept your weight in check in your... more
Have a question or comment? Send a text or voice note and let's chat!
Cardio for weight loss after 40 feels like the answer, but for a lot of women over 40, it's the reason the scale won't move, and the body won't change. If you're doing more cardio... more
Have a question or comment? Send a text or voice note and let's chat!
Weight loss after 40 can leave you smaller and softer at the same time, even at your goal weight. In this episode, we're talking about why losing weight makes some women over 40 l... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Insightful and entertaining
Great motivation and knowledge for women in perimenopause and menopause. I like that she comes from experience and backs it with research.
Apple Podcasts5AdoUSA
United States3 months ago - Love this pod!
Andrea opens up a unique and engaging conversation around our physical selves, delving into topics that are often overlooked. It's an intriguing exploration that feels both personal and universal, offering listeners an opportunity to reflect on their own relationship with their bodies in an insightful and non-judgmental way.
From Bona and Team Capsho :)
Apple Podcasts5Bona and Team CapshoUnited States3 years ago - Awesome
Love this new podcast !
Apple Podcasts5viola562United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #160 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #173 |  India/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show targets women in their 40s and beyond who are navigating perimenopause and menopause weight changes, offering science-backed strategies to lose fat, improve metabolism, and build muscle without restrictive dieting. Episodes emphasize sustainable strength training, protein optimization, sleep and stress management, and practical framing of fat loss that works with hormonal shifts. A notable strength is the host's lived experience and long-term results, plus a clear commitment to actionable tactics (workbooks, quizzes, and masterclasses) rather than quick fixes. Listeners likely value honesty, practical planning, and a balanced approach to diet and exercise that fits real life, including social life and travel.
Potential listeners w... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. Mind Pump: Raw Fitness Truth
3. Dishing Up Nutrition
4. Intermittent Fasting
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.