Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Andrea CutukIf you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's live... more
| Publishes | Weekly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Fat loss and fitness in your 40s and 50s don't start where most people think they do.Ā
Most women jump straight to cutting calories and doing more cardio. And for a while, that worked. But the body you have in your 40s and 50s resp... more
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I spent literal decades doing an hour of cardio a day, eating as little as I could, trying to be a smaller version of myself. I thought cutting more and moving more was the answer. Unfortunately, it was only the answer to an unhealt... more
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You start the week motivated. Groceries are bought, meals are prepped, and you're locked in. But by Thursday, you're exhausted and ordering takeout. Sound familiar? I've been there far too many times myself.
That cycle isn't a disc... more
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If youāre over 40 and the scale is barely moving even though youāre eating clean, staying in a calorie deficit, and doing the workouts you were told would work, itās time to question the advice, not yourself. A lot of mainstream wei... more
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If you're trying to lose weight after 40, you've probably been focused on one thing: the number on the scale.
Smaller is better. Lighter is the goal. And if you're not there yet, you just need to restrict more.
Here's the problem:... more
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You haven't changed much. But your belly has.
Your clothes are tighter. Your waistline is growing. And everything you've tried, cutting calories, adding cardio, isn't working the way it used to.
This isn't a discipline problem. It... more
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Most people don't fail their diet because of one bad meal. They fail because of what they tell themselves after it.
In this final episode of the Permanent Fat Loss Masterclass, I'm giving you The Sanity Toolkit: three non-negotiabl... more
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So you hit your goal weight. Now what?
Most women don't have an exit strategy. So they either stay stuck in a calorie deficit, eating less and less for no results, or they stop dieting, wing it, and gain everything back.
But there... more
Key Facts
Reviews
- Love this pod!
Andrea opens up a unique and engaging conversation around our physical selves, delving into topics that are often overlooked. It's an intriguing exploration that feels both personal and universal, offering listeners an opportunity to reflect on their own relationship with their bodies in an insightful and non-judgmental way.
From Bona and Team Capsho :)
Apple Podcasts5Bona and Team Capsho
United States3 years ago - Awesome
Love this new podcast !
Apple Podcasts5viola562United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  Singapore/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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