Behind the Body
Andrea CutukYou’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your body is changing faster than your habits, and you’re tired of feeling like it’s out of your control. Welcome to Behind the Body! I’m Andrea Cutuk - NASM-Certified Nutrition and Fitness Coach - and I li... more
| Publishes | Weekly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
If you can't lose weight no matter what you try, your thyroid might be the problem. And, 60% of women with thyroid issues don't know they have it.
In this episode, I'm sharing my personal story of being told I was "fine" by multiple doctors while st... more
12.4% of Americans are now on GLP-1 medications like Ozempic, but here's what nobody's talking about: research shows more than 50% regain the weight within 2 years, and 80% by year 5. Why? Because weight loss and weight maintenance require completely... more
You don't have to quit drinking to maintain your weight through the holidays, but you should understand why alcohol affects you completely differently in your 40s.
I maintained a 20-pound weight loss for over 8 years while still drinking. Here's exa... more
Grab the free Thanksgiving Healthy Recipe Guide (includes nutritional info and calorie-reduction options): behindthbody.kit.com/thanksgiving
Many people approach Thanksgiving thinking they have two options: restrict all day and binge at dinn... more
Take the FREE quiz: ‘What’s My Metabolism Type’ and get your customized plan to help you break through weight loss plateaus.
If you’re over 40 and feel like your body’s response to weight gain is all over the place, this episode breaks down the 3 hi... more
You know that rage-inducing moment when you can’t zip your jeans even though you’ve been eating salads for three months straight? Yeah, we need to talk about that.
I spent six months eating “healthy” in my 30s while unknowingly gaining weight. The d... more
I’m so excited to kick off Season 3 of Behind the Body! In this short episode, I’m reintroducing myself, sharing what’s new this season, and giving you a look at where we’re headed next.
If you’ve been listening from the start, you know Anna and I b... more
If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're... more
Key Facts
Reviews
- Love this pod!
Andrea opens up a unique and engaging conversation around our physical selves, delving into topics that are often overlooked. It's an intriguing exploration that feels both personal and universal, offering listeners an opportunity to reflect on their own relationship with their bodies in an insightful and non-judgmental way.
From Bona and Team Capsho :)
Apple Podcasts5Bona and Team Capsho
United States2 years ago - Awesome
Love this new podcast !
Apple Podcasts5viola562United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  Austria/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Behind the Body are there?
Behind the Body launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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