Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Andrea CutukIf you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's live... more
| Publishes | Weekly | Episodes | 65 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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On a GLP-1, a big chunk of the weight you lose can come from muscle instead of fat, and for women over 40 on Ozempic or Wegovy, that's the one kind of loss you don't want, especially in perimenopause.
If you're on a GLP-1, thinking... more
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So you're in a calorie deficit, you're being careful with your food, and the weight just won't budge. I've been exactly there, and I promise you there's a real reason for it. A deficit stops producing weight loss for women over 40 f... more
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You're a few weeks out from months of warm weather and sunshine, beach vacations, pool parties, and summer weddings. The outfits don't cover as much this season, and maybe the body underneath them isn't where you want it.
I get it!... more
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You could be tracking your food, eating in a deficit, and staying consistent, yet still not see any weight-loss progress on the scale. You've probably been there before and felt frustrated.
After 40, a calorie deficit is still the ... more
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Reviews
- Insightful and entertaining
Great motivation and knowledge for women in perimenopause and menopause. I like that she comes from experience and backs it with research.
Apple Podcasts5AdoUSA
United States2 months ago - Love this pod!
Andrea opens up a unique and engaging conversation around our physical selves, delving into topics that are often overlooked. It's an intriguing exploration that feels both personal and universal, offering listeners an opportunity to reflect on their own relationship with their bodies in an insightful and non-judgmental way.
From Bona and Team Capsho :)
Apple Podcasts5Bona and Team CapshoUnited States3 years ago - Awesome
Love this new podcast !
Apple Podcasts5viola562United States3 years ago
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Chart Rankings
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Apple Podcasts | #222 | United States/Health & Fitness/Fitness |
Apple Podcasts | #87 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #238 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show targets women in their 40s and beyond who are navigating perimenopause and menopause weight changes, offering science-backed strategies to lose fat, improve metabolism, and build muscle without restrictive dieting. Episodes emphasize sustainable strength training, protein optimization, sleep and stress management, and practical framing of fat loss that works with hormonal shifts. A notable strength is the host's lived experience and long-term results, plus a clear commitment to actionable tactics (workbooks, quizzes, and masterclasses) rather than quick fixes. Listeners likely value honesty, practical planning, and a balanced approach to diet and exercise that fits real life, including social life and travel.
Potential listeners w... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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