Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40
Andrea CutukIf you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.
I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's live... more
| Publishes | Weekly | Episodes | 73 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
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Sustainable weight loss for women over 40 doesn't require 100% commitment. Or even 80%. If you keep starting strict diets and quitting shortly after, this episode covers why weigh... more
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Food noise is the constant mental chatter about food that makes weight loss after 40 so much harder. If you can't stop thinking about food, fighting cravings, and negotiating with... more
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Body changes after 40 can make aging feel like a fight you keep losing. If you've been searching for how to look younger, this episode is a different way to think about aging grac... more
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Weight loss for women over 40 rarely comes down to a secret diet, a harder workout, or one more round of cutting carbs. When perimenopause and menopause change how your body respo... more
Key Facts
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Reviews
- Insightful and entertaining
Great motivation and knowledge for women in perimenopause and menopause. I like that she comes from experience and backs it with research.
Apple Podcasts5AdoUSA
United States4 months ago - Love this pod!
Andrea opens up a unique and engaging conversation around our physical selves, delving into topics that are often overlooked. It's an intriguing exploration that feels both personal and universal, offering listeners an opportunity to reflect on their own relationship with their bodies in an insightful and non-judgmental way.
From Bona and Team Capsho :)
Apple Podcasts5Bona and Team CapshoUnited States3 years ago - Awesome
Love this new podcast !
Apple Podcasts5viola562United States3 years ago
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Chart Rankings
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Apple Podcasts | #174 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #198 |  United Arab Emirates/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show targets women in their 40s and beyond who are navigating perimenopause and menopause weight changes, offering science-backed strategies to lose fat, improve metabolism, and build muscle without restrictive dieting. Episodes emphasize sustainable strength training, protein optimization, sleep and stress management, and practical framing of fat loss that works with hormonal shifts. A notable strength is the host's lived experience and long-term results, plus a clear commitment to actionable tactics (workbooks, quizzes, and masterclasses) rather than quick fixes. Listeners likely value honesty, practical planning, and a balanced approach to diet and exercise that fits real life, including social life and travel.
Potential listeners w... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Tamsen Show
2. The Mel Robbins Podcast
3. Hot, Healthy, Never Hungry
4. The Bossticks
5. Muscle Science for Women
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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