Drop your Noise
KirtiTired of the constant noise? Welcome. I'm Kirti, founder of Kirtana168. Shortlisted for Podcast of the Year at the Women in Business Awards 2025, this show is a space to pause, strip away the information overload, and look at how we actually connect. Through a mix of solo insights and relaxed, conversational episodes with guests from all over the world, we share raw experiences and real wisdom on ... more
| Publishes | Twice monthly | Episodes | 92 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||
Listen to this Podcast
Latest Episodes
Rehma sees what most people miss. In part two of this conversation, the stylist reads Kirti's wardrobe like a memoir — spotting the London blazers, the shift to free-flowing colour, the body that changed and the self that grew with it. They talk abou... more
Rehma grew up being told her dark skin tone made her less — less worthy of color, of fashion, of choosing how she showed up in the world.
In this episode she sits with Kirti and traces the long road from that to self-contentment: the comparisons, t... more
Kirti breaks down the pressure to look and act a certain way, sharing stories about shame, family, and everyday criticism.
Keywords
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How does cultural pressure affect women's confidence?
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Speaking up when feeling judged for appearance
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How much of your voice are you leaving out online? Annie shares stories of working with women on visibility, the messy reality of putting yourself out there, and the things we’re worried about but rarely say out loud. Kirti and Annie get honest: comp... more
You've been told to leave your feelings at the door. But what if that's exactly what's breaking your team?
Lillian is a change management specialist with 35 years of experience working across the Netherlands and the Caribbean. In this conversation, ... more
We're living in an era of bite-sized information and big opinions. And most of us have no idea how little we're actually working with.
In this solo episode, Kirti shares something she's been sitting with - the cost of reacting before we understand. ... more
Kirti sits down with Roshanak,an international lawyer with a vibrant multicultural story to talk about the real power of humanity, humor, and humility in negotiations and everyday life.
From growing up between Iran and Italy, to building trust in D... more
When panic and uncertainty rise,especially during regional conflict ( Dubai, UAE) or family pressure, most people default to anxiety, guilt, and hyper-alert routines.
Kirti found relief by using a “pause phrase”: “Lighten those damn fears.” Instead... more
Key Facts
Reviews
- Thought provoking.
Have a listen and expand your own limits. Interesting guests and smart takes.
Apple Podcasts5SociallySavvy
Canadaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 |  United Arab Emirates/Society & Culture |
Top Society & Culture Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Drop your Noise launched 3 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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