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Befri Dig Selv For Stress

EmpowerMind Podcast

Programmer der handler om at befri dig selv for stress og de evige bekymringer, så du kommer videre i livet. Vi stiller skarpt på hvad stress er for en størrelse, hvordan du som lytter kan styrke din mentale sundhed og få redskaber til at befri dig selv fra stress og bekymringer. Således at du får inspiration til at træde nye skridt og gøre noget anderledes fremover. Du har mulighed for at skrive ... more

PublishesMonthlyEpisodes65Founded6 years ago
Language
Danish
Number of ListenersCategories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Befri Dig Selv For Stress

Latest Episodes

Kender du det... Du "burde" få klaret en opgave, lille eller stor - men du har det med at udskyde til sidste øjeblik, hvor du pludselig bliver alt for stresset. Er du fanget i sådan et loop - så lyt med i dagens afsnit hvor vi dykker ned i årsagerne ... more

Hvad er selvoptagethed? Hvordan kan det skabe en mur og hvordan kan det støtte os? I dagens afsnit dykker vi ned i adfærden der kan udspille sig og hvad den gode intention bag kan være. Derudover diskuterer vi sammenhængen mellem selvoptagethed og an... more

Driver vi rovdrift på mening? Og hvor store forventninger har vi til at alt skal give mening og skal alt virkelig give mening?

Du har nok gættet det, i dag taler vi om mening. Vi undersøger de fire dimensioner af begrebet ifm. arbejdslivet og giver b... more

I dagens episode dykker vi ned i forældrefællesskaber ifm. skoleklasser og hvilken indflydelse det kan have for både én selv og sit barn.

Er det blot endnu en forpligtelse der kræver en masse, eller gavner det egentlig også trivsel i sidste ende? Ly... more

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Reviews

4.6 out of 5 stars from 9 ratings
  • Meget informativ!

    Tak for en dejlig og informativ podcast. Jeg glæder mig til den næste. Må jeg dele på min Facebook side? Hilsen Lone

    Apple Podcasts
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    Denmark6 years ago

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These podcasts share a similar audience with Befri Dig Selv For Stress:

1. Nøglen til din hjerne
2. Psykologen i Øret
3. Vores Mentale Sundhed - En Mind Care Collective Podcast
4. HjerneRO
5. Detox Din Hjerne

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Befri Dig Selv For Stress launched 6 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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