Rephonic
Artwork for Becoming Ronin
Personal Development
Strength Training
Nutrition
Injury Prevention
Grief
Fitness Industry
Mental Health
Mindset
Fitness
Fitness Training
Powerlifting
Coaching Techniques
Movement Quality
Corrective Exercise
Bodybuilding
Low Back Pain
Entrepreneurship
Longevity Training
Undisputed Strength
Personal Growth

The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing list... more

PublishesTwice monthlyEpisodes164Founded4 years ago
Number of ListenersCategories
BusinessEntrepreneurshipFitnessHealth & Fitness

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Artwork for Becoming Ronin

Latest Episodes

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Episode Overview

In this episode of Becoming Ronin, Brian Oberther and Smitty break down one of the biggest challenges in training: finding the line between not doing enough to drive adaptation and doing so much that you s... more

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Episode Overview

In this episode of Becoming Ronin, Smitty and Ob break down the intersection of injury, mindset, and performance:: unpacking how setbacks can either stall progress or become the catalyst for long-term grow... more

Episode #162 🔗 Subscribe on YouTube

Episode Overview

What happens when your identity becomes your physique?

In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty to unpack the psychological weight of discipline, competition, and ... more

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Episode Overview

In this episode of Becoming Ronin, we sit down with Adrian, a former paramedic whose life was forever altered during a hiking trip when he was struck by lightning. Against staggering odds, a series of extr... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tim Reynolds
The AnP Professor and popular content creator
Episode: #153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out"
Mike Desanti
A speaker and personal development coach specializing in grief and emotional healing
Episode: #150 - Grief is a Gift with Mike Desanti
Jason Lacayo
Police officer with a focus on mental health outreach, podcaster, and fitness trainer
Episode: #137 From SWAT to Mental Survivability - Jason Lacayo
Chris McGowan
Expert in fitness and nutrition, works with physique competitors
Episode: #134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan
Dr. Shirley Sahrmann
A leading physical therapist and educator known for her work on movement impairment syndromes.
Episode: #129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention
Adam Bornstein
Author of You Can't Screw This Up and former editor at Men's Health
Episode: #126 Can't Screw This Up, Insights on Better Nutrition with Adam Bornstein
Jason Brown
Coaching expert with a focus on program design and aerobic conditioning
Jason Brown Coaching
Episode: #124 Go Next Level With Your Programming with Jason Brown Coaching
Chris Alto
Entrepreneur with a background in tech sales and marketing, focused on health and wellness.
Founder of Zipper
Episode: #122 Building A Successful Brand: Chris Alto on Marketing Mastery
Vinny Scollo
Strength coach and fitness professional
Episode: #121 Better Has No Finish Line with Vinny Scollo

Hosts

Smitty
Co-host of Becoming Ronin Podcast; fitness professional with a history in coaching and strength training.
Obi
Co-host of Becoming Ronin; focuses on coaching, training perspectives, and personal development.

Reviews

5.0 out of 5 stars from 160 ratings
  • Level Up

    ⭐⭐⭐⭐⭐

    "Becoming Ronin" with Smitty and OB is an incredible podcast that combines expert advice with heartfelt personal stories. Their authenticity and willingness to share their own journeys make each episode deeply relatable and inspiring. I especially loved the episode where Smitty opened up about his struggles with burnout and how he found balance through mindful practices. It resonated with me on such a personal level and motivated me to rethink my own approach to work and self-care. Smitty... more

    Apple Podcasts
    5
    jasonrgarvey
    United States2 years ago
  • Becoming Ronin

    7/30/22 Excellent podcast. I have been listening to them all. Joe D, Smitty and Brian are my go-to guys when I need expert advice. I am a certified CPPS trainer. Please post links in timestamp of podcast for best way to reach Smitty, Brian and Joe D. Links for CPPS, Diesel Crew and Brian’s company link. Also instagram and Facebook accounts. Best way to reach you? One question for next show: review of C Wilson Meloncelli’s Breathing in-flow program. Is it worth $15? Also, talk little bit about CP... more

    Apple Podcasts
    5
    12 Hens
    United States2 years ago
  • Level Up

    I’ve followed Smitty and his training programs through Joe DeFranco for years. The methodical, practical, and results driven way they approach training is the same way Smitty and Obie approach leveling up in all facets of their lives. The real life experiences and vulnerability expressed by the hosts keep the podcast not only informative but also engaging. They break up the heavy times with some friendly banter and ribbing that only true friends have the license to do with one another. The weekl... more

    Apple Podcasts
    5
    jasonrgarvey
    United States2 years ago
  • Great all around podcast

    I really enjoy the combination of Obie and Smitty’s banter and the great self improvement educational pieces . They are truly trying to raise up the fitness industry. The burst series alone deserves 5 stars.

    Apple Podcasts
    5
    TXmed73
    United States3 years ago
  • CPPS and Ronin

    OB and Smitty deliver a perfect combination of knowledge and banter to keep the viewers informed and entertained. The CPPS event this weekend was impeccable and being able to learn and network with many made it so great.

    Apple Podcasts
    5
    Becoming Coach D
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Sponsorships and guest appearances are seen as credible because of the hosts' authenticity and depth of knowledge.
Many reviewers mention transformative mindset and habit-change takeaways that apply beyond fitness.
Listeners praise the hosts' honesty and practical training advice, noting it as relatable and actionable.
The show is appreciated for its balance of humor and tough coaching wisdom, with real-world insights for coaches.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan
Q: What would you say to someone looking to lose weight without doing a crash diet?
Start by cleaning up their diet and tracking their food intake without drastic changes. Then adjust caloric intake based on their commitment and results.
#162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan
Q: How do you handle post-show mentality?
Set new goals for clients to keep them focused and help prevent post-competition depression by regularly checking in on their emotional and physical state.
#162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan
Q: On the days you don't feel like being an IFBB pro, what does discipline look like?
It's about grounding yourself and realizing you're more than just your identity as a bodybuilder. You discover what's greater than yourself during tough times.
#157 Ask Us Anything with Smitty and OB
Q: What's the worst advice you've ever heard in a gym?
Avoid training chest and biceps on the same day because it pulls your shoulder apart.
#157 Ask Us Anything with Smitty and OB
Q: What is the most Jim Bro or Bro Science thing that you secretly believe in?
You can't train arms if you can't see them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Becoming Ronin

What is Becoming Ronin about and what kind of topics does it cover?

This show blends personal development with fitness and practical coaching wisdom. Across episodes, listeners get actionable guidance on training programming, mindset, and business for fitness professionals, often framed through real-world coaching stories, guest expert insights, and candid conversations about discipline, identity, and sustainable progress. The hosts emphasize long-term growth, healthy lifestyle habits, and independence in pursuing mastery, with a focus on accessible strategies that listeners can apply immediately in coaching, training, and entrepreneurship. A standout aspect is the balance between tough-love practicality and authentic, vulnerable storytelling, plus discussions on adapting training for different bodies and l... more

Where can I find podcast stats for Becoming Ronin?

Rephonic provides a wide range of podcast stats for Becoming Ronin. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Becoming Ronin and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Becoming Ronin get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Becoming Ronin, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Becoming Ronin?

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How many subscribers and views does Becoming Ronin have?

To see how many followers or subscribers Becoming Ronin has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Becoming Ronin?

These podcasts share a similar audience with Becoming Ronin:

1. Joe DeFranco's Industrial Strength Show
2. Mark Bell's Power Project
3. The Model Health Show
4. Boundless Life
5. The Judd Lienhard Podcast

How many episodes of Becoming Ronin are there?

Becoming Ronin launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Becoming Ronin?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Becoming Ronin?

Rephonic pulls ratings and reviews for Becoming Ronin from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Becoming Ronin?

Rephonic provides full transcripts for episodes of Becoming Ronin. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Becoming Ronin?

Recent guests on Becoming Ronin include:

1. Tim Reynolds
2. Mike Desanti
3. Jason Lacayo
4. Chris McGowan
5. Dr. Shirley Sahrmann
6. Adam Bornstein
7. Jason Brown
8. Chris Alto

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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