
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing list... more
| Publishes | Monthly | Episodes | 165 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessBusinessEntrepreneurship | |||

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Episode Overview
When most people hear "max effort training," they think it simply means lifting heavier weights. The reality is that true max effort work is an entirely different biological event.
In Episode 165, OB and... more
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Episode Overview
In this episode of Becoming Ronin, Brian Oberther and Smitty break down one of the biggest challenges in training: finding the line between not doing enough to drive adaptation and doing so much that you s... more
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Episode Overview
In this episode of Becoming Ronin, Smitty and Ob break down the intersection of injury, mindset, and performance:: unpacking how setbacks can either stall progress or become the catalyst for long-term grow... more
Episode #162 🔗 Subscribe on YouTube
Episode Overview
What happens when your identity becomes your physique?
In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty to unpack the psychological weight of discipline, competition, and ... more
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"Becoming Ronin" with Smitty and OB is an incredible podcast that combines expert advice with heartfelt personal stories. Their authenticity and willingness to share their own journeys make each episode deeply relatable and inspiring. I especially loved the episode where Smitty opened up about his struggles with burnout and how he found balance through mindful practices. It resonated with me on such a personal level and motivated me to rethink my own approach to work and self-care. Smitty... more
7/30/22 Excellent podcast. I have been listening to them all. Joe D, Smitty and Brian are my go-to guys when I need expert advice. I am a certified CPPS trainer. Please post links in timestamp of podcast for best way to reach Smitty, Brian and Joe D. Links for CPPS, Diesel Crew and Brian’s company link. Also instagram and Facebook accounts. Best way to reach you? One question for next show: review of C Wilson Meloncelli’s Breathing in-flow program. Is it worth $15? Also, talk little bit about CP... more
I’ve followed Smitty and his training programs through Joe DeFranco for years. The methodical, practical, and results driven way they approach training is the same way Smitty and Obie approach leveling up in all facets of their lives. The real life experiences and vulnerability expressed by the hosts keep the podcast not only informative but also engaging. They break up the heavy times with some friendly banter and ribbing that only true friends have the license to do with one another. The weekl... more
I really enjoy the combination of Obie and Smitty’s banter and the great self improvement educational pieces . They are truly trying to raise up the fitness industry. The burst series alone deserves 5 stars.
OB and Smitty deliver a perfect combination of knowledge and banter to keep the viewers informed and entertained. The CPPS event this weekend was impeccable and being able to learn and network with many made it so great.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, no-nonsense blend of fitness coaching, programming wisdom, and personal development. Episodes frequently dissect training methodologies, from auto-regulation and periodization to injury prevention and efficient, short workouts, while also exploring mindset, discipline, and life optimization. The hosts bring candid banter, real-world coaching anecdotes, and guest insights from the broader strength and conditioning community, making complex concepts approachable for coaches, athletes, and growth-minded professionals. Notable throughlines include a holistic view of training that links performance with personal growth, business strategy for trainers, and sustainable habits over flashy trends.
What stands out is the duo dynamic, wi... more
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These podcasts share a similar audience with Becoming Ronin:
1. Joe DeFranco's Industrial Strength Show
2. The Jay Ferruggia Show
3. Dave Tate's Table Talk
4. Mind Pump: Raw Fitness Truth
5. Mark Bell's Power Project
Becoming Ronin launched 4 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Becoming Ronin include:
1. Tim Reynolds
2. Mike Desanti
3. Chris McGowan
4. Jason Lacayo
5. Dr. Shirley Sahrmann
6. Adam Bornstein
7. Jason Brown
8. Chris Alto
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.