Rephonic
Artwork for Becoming Ronin
Personal Development
Powerlifting
Fitness Industry
Mental Health
Undisputed Strength
Law Enforcement
Strength Coaching
Arnold Classic
Neck Strength Training
Conjugate Method
Posture
German Volume Training
Concussion Prevention
Iron Neck
Athletic Performance
Louie Simmons
Entrepreneurship
Strength Training
Sweat Lodge Ceremony
Lower Cross Syndrome

The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing list... more

PublishesTwice monthlyEpisodes159Founded4 years ago
Number of ListenersCategories
EntrepreneurshipBusinessFitnessHealth & Fitness

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Artwork for Becoming Ronin

Latest Episodes

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Episode Overview

In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more import... more

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Episode Overview

Most people don't fail at training because they lack motivation. They fail because they're waiting for perfect conditions.

In this episode, we break down why "perfect" is often the enemy of good, especia... more

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Episode Overview

In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels like hanging out in the gym after hours… no agenda, no script, just u... more

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Episode Overview

In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversat... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tim Reynolds
The AnP Professor and popular content creator
Episode: #153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out"
Mike Desanti
A speaker and personal development coach specializing in grief and emotional healing
Episode: #150 - Grief is a Gift with Mike Desanti
Jason Lacayo
Police officer with a focus on mental health outreach, podcaster, and fitness trainer
Episode: #137 From SWAT to Mental Survivability - Jason Lacayo
Dr. Shirley Sahrmann
A leading physical therapist and educator known for her work on movement impairment syndromes.
Episode: #129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention
Adam Bornstein
Author of You Can't Screw This Up and former editor at Men's Health
Episode: #126 Can't Screw This Up, Insights on Better Nutrition with Adam Bornstein
Jason Brown
Coaching expert with a focus on program design and aerobic conditioning
Jason Brown Coaching
Episode: #124 Go Next Level With Your Programming with Jason Brown Coaching
Chris Alto
Entrepreneur with a background in tech sales and marketing, focused on health and wellness.
Founder of Zipper
Episode: #122 Building A Successful Brand: Chris Alto on Marketing Mastery
Vinny Scollo
Strength coach and fitness professional
Episode: #121 Better Has No Finish Line with Vinny Scollo
AJ Roberts
A professional powerlifter and strength coach, known for his expertise in the conjugate method.
Powerlifting Coach
Episode: #110 AJ Roberts - The Comeback to a 1000 Pound Bench

Hosts

Smitty
Co-host of the show, known for his engaging approach to fitness and self-improvement discussions, drawing from his own experiences and professional background.
Obi
Co-host of the show, offering insights into training methodologies and personal growth, with a focus on helping listeners achieve their fitness goals.

Reviews

5.0 out of 5 stars from 156 ratings
  • Level Up

    ⭐⭐⭐⭐⭐

    "Becoming Ronin" with Smitty and OB is an incredible podcast that combines expert advice with heartfelt personal stories. Their authenticity and willingness to share their own journeys make each episode deeply relatable and inspiring. I especially loved the episode where Smitty opened up about his struggles with burnout and how he found balance through mindful practices. It resonated with me on such a personal level and motivated me to rethink my own approach to work and self-care. Smitty... more

    Apple Podcasts
    5
    jasonrgarvey
    United Statesa year ago
  • Becoming Ronin

    7/30/22 Excellent podcast. I have been listening to them all. Joe D, Smitty and Brian are my go-to guys when I need expert advice. I am a certified CPPS trainer. Please post links in timestamp of podcast for best way to reach Smitty, Brian and Joe D. Links for CPPS, Diesel Crew and Brian’s company link. Also instagram and Facebook accounts. Best way to reach you? One question for next show: review of C Wilson Meloncelli’s Breathing in-flow program. Is it worth $15? Also, talk little bit about CP... more

    Apple Podcasts
    5
    12 Hens
    United States2 years ago
  • Level Up

    I’ve followed Smitty and his training programs through Joe DeFranco for years. The methodical, practical, and results driven way they approach training is the same way Smitty and Obie approach leveling up in all facets of their lives. The real life experiences and vulnerability expressed by the hosts keep the podcast not only informative but also engaging. They break up the heavy times with some friendly banter and ribbing that only true friends have the license to do with one another. The weekl... more

    Apple Podcasts
    5
    jasonrgarvey
    United States2 years ago
  • Great all around podcast

    I really enjoy the combination of Obie and Smitty’s banter and the great self improvement educational pieces . They are truly trying to raise up the fitness industry. The burst series alone deserves 5 stars.

    Apple Podcasts
    5
    TXmed73
    United States2 years ago
  • CPPS and Ronin

    OB and Smitty deliver a perfect combination of knowledge and banter to keep the viewers informed and entertained. The CPPS event this weekend was impeccable and being able to learn and network with many made it so great.

    Apple Podcasts
    5
    Becoming Coach D
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The insights shared are often described as life-changing and useful for both personal and professional development.
Many find the blend of humor and serious topics refreshing and motivating.
Listeners praise the engaging banter and informative discussions between the hosts.
Listeners express a strong connection with the hosts due to their relatable stories and genuine personalities.
The podcast is highly appreciated for its authenticity and practical advice on personal growth and fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#157 Ask Us Anything with Smitty and OB
Q: What's the worst advice you've ever heard in a gym?
Avoid training chest and biceps on the same day because it pulls your shoulder apart.
#157 Ask Us Anything with Smitty and OB
Q: What is the most Jim Bro or Bro Science thing that you secretly believe in?
You can't train arms if you can't see them.
#150 - Grief is a Gift with Mike Desanti
Q: What do you say to the mom who just lost her child?
Desanti discusses the overwhelming nature of grief and how it can feel like hundred-foot waves, emphasizing the natural process and eventual ability to swim through it.
#150 - Grief is a Gift with Mike Desanti
Q: Can you talk about maybe a little bit, I guess, the purpose of grief?
Desanti explains grief as the only uncomfortable emotion that makes us better over time, leading to personal growth and a deeper compassion for others.
#143 Overcoming Obstacles, Pre-Exhaust, Better Core Training
Q: What happens when you hit a roadblock to get yourself motivated again?
Connecting with oneself and others, as well as establishing a morning routine, can help overcome motivational barriers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Becoming Ronin

What is Becoming Ronin about and what kind of topics does it cover?

The podcast focuses on personal development, fitness, and self-improvement, delivering valuable insights from fitness professionals and guest experts alike. With episodes dedicated to training methodologies, mindset, and effective business strategies, the content is designed to empower listeners on their journey towards personal mastery. Recent discussions have explored the differences between online trainers and coaches, program reviews, and aerobic development, making it a comprehensive resource for those looking to deepen their knowledge in fitness and lifestyle improvement. The use of the 'Ronin' metaphor emphasizes independence and the pursuit of self-reliance, making the podcast particularly appealing to individuals seeking to navigat... more

Where can I find podcast stats for Becoming Ronin?

Rephonic provides a wide range of podcast stats for Becoming Ronin. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Becoming Ronin and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Becoming Ronin get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Becoming Ronin, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Becoming Ronin?

Rephonic provides comprehensive predictive audience data for Becoming Ronin, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Becoming Ronin have?

To see how many followers or subscribers Becoming Ronin has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Becoming Ronin?

These podcasts share a similar audience with Becoming Ronin:

1. Joe DeFranco's Industrial Strength Show
2. Dave Tate's Table Talk
3. Mark Bell's Power Project
4. Bedros Keuilian Podcast Show
5. Mind Pump: Raw Fitness Truth

How many episodes of Becoming Ronin are there?

Becoming Ronin launched 4 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Becoming Ronin?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Becoming Ronin?

Rephonic pulls ratings and reviews for Becoming Ronin from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Becoming Ronin?

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What guests have appeared on Becoming Ronin?

Recent guests on Becoming Ronin include:

1. Tim Reynolds
2. Mike Desanti
3. Jason Lacayo
4. Dr. Shirley Sahrmann
5. Adam Bornstein
6. Jason Brown
7. Chris Alto
8. Vinny Scollo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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