Becoming MindStrong
MindStrong FitnessThe TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. www.mindstrongfitnesscoaching.com
| Publishes | Weekly | Episodes | 105 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you
Apply for your (free) 1-1 Strategy Session here: form.typeform.com/to/yqp0QAsx
After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).
Apply for your (free) 1-1 Strategy Session here: form.typeform.com/to/yqp0QAsx
We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)!
Apply for your (free) 1-1 Strategy Session here: form.typeform.com/to/yq... more
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management
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Reviews
- I adore Rachel and her passion to help women gain control of their bodies again!
Rachel breaks down understanding your body’s needs and overall health in a way that everyone can understand. She doesn’t fluff things to make you feel better about the facts. It’s science and not a wish, hope and pray the fat away approach. She and her team have helped me tear down the wall of not understanding macros and is helping me to heal my metabolism and I am so grateful!
Apple Podcasts5Kalonzo48
United States7 months ago - I adore Rachel!!
I have listened to a bunch of podcasts and taken multiple courses that promote healthy living and self development. Rachel’s podcast is the BEST! She approaches topics from a biological perspective and packages them in bite-sized pieces that EVERYONE has time for. If you want to get out of your bad habits and start living your best self, you can’t do any better than this podcast. Keep up the great work, Rachel!
Apple Podcasts5PoliticalYoginiUnited States7 months ago - Love it!!
I absolutely love this podcast!! You could say I’m addicted to listening to Rachel. I have learned so much this past week to help me get healthy again during post menopause. I was depressed after the negative changes with my body but I now have hope in feeling/looking better. I’m so thankful for coming across this podcast!
Apple Podcasts5LisaA0527United States8 months ago - Easy Peasy
Thank you Rachel for making getting healthy easy and may I say “fun”.
Apple Podcasts5HealthCoachTraceyUnited States8 months ago - Newly Retired Teacher
Love, love this podcast. Rachel speaks truth and demonstrates her knowledge with each podcast. I listened to every single episode. I learned that we first must, must heal our metabolism first. Ladies over 50, listen to this one.
Apple Podcasts5KLLGarayUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #152 | United States/Health & Fitness |
Apple Podcasts | #119 |  Norway/Health & Fitness |
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Frequently Asked Questions About Becoming MindStrong
What is Becoming MindStrong about and what kind of topics does it cover?
Focusing on the truths surrounding nutrition, fat loss, health, and fitness, the content consistently challenges conventional wisdom and diet myths. It empowers listeners to abandon restrictive diets and emphasizes personalized approaches to health. The main topics include weight loss strategies, particularly for menopausal women, exploring metabolism, emotional well-being, and intuitive eating. This podcast stands out by demystifying common dieting practices and providing science-backed insights, aimed at fostering a positive and sustainable relationship with food and body.
Listeners can expect practical advice as they tackle issues with weight management, along with a supportive community feel promoted by discussions around the MindStron... more
Where can I find podcast stats for Becoming MindStrong?
Rephonic provides a wide range of podcast stats for Becoming MindStrong. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Becoming MindStrong and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Becoming MindStrong get?
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What are the audience demographics for Becoming MindStrong?
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How many subscribers and views does Becoming MindStrong have?
To see how many followers or subscribers Becoming MindStrong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Becoming MindStrong?
These podcasts share a similar audience with Becoming MindStrong:
1. unPAUSED with Dr. Mary Claire Haver
2. Losing 100 Pounds with Corinne
3. The Dr. Gabrielle Lyon Show
4. The Dr. Josh Axe Show
5. You Are Not Broken
How many episodes of Becoming MindStrong are there?
Becoming MindStrong launched 6 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Becoming MindStrong?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Becoming MindStrong?
Rephonic pulls ratings and reviews for Becoming MindStrong from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Becoming MindStrong?
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What guests have appeared on Becoming MindStrong?
Recent guests on Becoming MindStrong include:
1. Meredith Marder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.