Becoming Her Podcast
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones, metabolism, and muscle growth,... more
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In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you st... more
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If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.
You’ll learn how to:
• Let go of the need to be perfect
• Stop the guilt and “start over Monday” cycle
• Build... more
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Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.
In this episode, I explain w... more
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What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdom3 months ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australia5 months ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canada6 months ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and Encouraging
United States7 months ago - Amazing health & fitness podcast!
I love this podcast! Shauna offers great content and advice, and she gives practical steps on how to implement it. She gets right to the main points and doesn’t waste your time. I’m also a member of her fitness group and it’s amazing. She’s so encouraging and the work-outs are perfect for a busy mom/woman in the middle of a hectic season of life!
Apple Podcasts5kassirachelleUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #229 | United States/Health & Fitness/Fitness |
Apple Podcasts | #134 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #22 |  France/Health & Fitness/Fitness |
Apple Podcasts | #189 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Israel/Health & Fitness/Fitness |
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Frequently Asked Questions About Becoming Her Podcast
What is Becoming Her Podcast about and what kind of topics does it cover?
Content centers around fitness, nutrition, and mindset specifically tailored for women over 40. Discussions include practical strategies for building lean muscle, effective weight loss, and overcoming common misconceptions in the fitness industry. The host emphasizes the importance of strength training, balanced nutrition, and mental well-being, encouraging listeners to embrace their bodies and recognize the changes that come with aging. Unique aspects include actionable advice that combines personal experience with professional coaching, making the insights relevant and relatable for listeners in similar life stages. There's a strong focus on empowering women to prioritize health and fitness regardless of their age, creating a supportive c... more
Where can I find podcast stats for Becoming Her Podcast?
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How many listeners does Becoming Her Podcast get?
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What are the audience demographics for Becoming Her Podcast?
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How many subscribers and views does Becoming Her Podcast have?
To see how many followers or subscribers Becoming Her Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Becoming Her Podcast?
These podcasts share a similar audience with Becoming Her Podcast:
1. Muscle Science for Women
2. Well Beyond 40
3. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
4. The Body Pod
5. The Unf*ck Your Fitness Podcast
How many episodes of Becoming Her Podcast are there?
Becoming Her Podcast launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Becoming Her Podcast?
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Where can I see ratings and reviews for Becoming Her Podcast?
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What guests have appeared on Becoming Her Podcast?
Recent guests on Becoming Her Podcast include:
1. Samantha Peters
2. Krystal Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.