Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need.
In this video, I explain why eating less can stop working after 40—and why losing weight do... more
Send us Fan Mail
For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym.
But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually cha... more
Send us Fan Mail
You’re lifting weights, working out consistently, and putting in the effort—but you still don’t look like you lift. If you’re a woman over 40 wondering why you’re not seeing more muscle definition, this is for you.
I’m breaking dow... more
Send us Fan Mail
If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again.
In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple dail... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Informative and Inspirational
Listening to Shauna is like listening to the ideal version of me in the future, encouraging me and telling me that what I desire for my body IS possible, despite the fact I am a 43-year old busy mum of two. Her episodes are good quality, informed and science-based but easy to understand and apply to your own life. Thank you Shauna!
Apple Podcasts5welshgems_uk
United Kingdoma month ago - First time listener
I came across some video reels of Shauna’s on facebook today & I like everything she was teaching so I decided to check out her Podcast. I completely agree with what she has to say regarding the 80/20 rule, I live my life practicing this same rule. I’m excited to hear more.
Apple Podcasts5blueangel145
United States5 months ago - Great info
What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crabUnited Kingdoma year ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australiaa year ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | United States/Health & Fitness/Fitness |
Apple Podcasts | #221 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #247 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #43 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #100 |  India/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show consistently centers on building lean muscle, fat loss, and sustainable health for women over 40. Episodes emphasize strength training, adequate protein, recovery, and practical lifestyle shifts over quick fixes, often reframing transformation as a long-term journey of consistent, muscle-centered habits. The host shares personal experience and client case studies, and frequently promotes programs and coaching offerings designed to support metabolism, body composition, and aging with vitality. A notable thread is redefining success beyond scale weight toward performance, strength, and daily function, making it attractive to listeners seeking empowerment through evidence-based fitness and nutrition strategies.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Unf*ck Your Fitness Podcast
2. Muscle Science for Women
3. The Body Pod
4. EmPowered Radio
5. The WarriorBabe Show with Nikkiey Stott
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.