Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.
We talk about the 3 biggest fitness myths that held us back, and we ... more
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If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.
I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your r... more
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Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter?
In this episode, I share the mindset shift that helped me become more intentional ab... more
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In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focus... more
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What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdom8 months ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australia9 months ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canadaa year ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and Encouraging
United Statesa year ago - Amazing health & fitness podcast!
I love this podcast! Shauna offers great content and advice, and she gives practical steps on how to implement it. She gets right to the main points and doesn’t waste your time. I’m also a member of her fitness group and it’s amazing. She’s so encouraging and the work-outs are perfect for a busy mom/woman in the middle of a hectic season of life!
Apple Podcasts5kassirachelleUnited Statesa year ago
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Apple Podcasts | #76 | United States/Health & Fitness/Fitness |
Apple Podcasts | #42 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #114 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #114 |  France/Health & Fitness/Fitness |
Apple Podcasts | #151 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Norway/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Becoming Her: Fitter, Better and Stronger Over 40 centers on practical, sustainable fitness and nutrition strategies for women 40+. Episodes consistently emphasize building lean muscle, fat loss, and improved confidence through strength training, protein-focused meals, walking, recovery, and mindset shifts. The show often features client transformation stories and host-led lessons aimed at making fitness accessible for busy, health‑minded women in midlife, with a clear emphasis on long‑term lifestyle change rather than quick fixes. A notable strength is the host's emphasis on structured programs, progressive overload, and community support, which together create a actionable, supportive framework for listeners seeking tangible results after... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. Well Beyond 40
4. Muscle Science for Women
5. The Body Pod
How many episodes of this podcast are there?
this podcast launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
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