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Artwork for Becoming Her: Fitter, Better and Stronger Over 40

Becoming Her: Fitter, Better and Stronger Over 40

Shauna Theresa - Fitness coach for women over 40
Nutrition
Strength Training
Fat Loss
Women Over 40
Protein
Body Composition
Fitness
Muscle Growth
Metabolism
Carbohydrates
Calorie Deficit
Weight Loss
Nutrition Strategies
Fitness For Women Over 40
Muscle Building
Mindset
Fats
Hormones
Muscle
Fitness Goals

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more

PublishesWeeklyEpisodes94Founded2 years ago
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FitnessHealth & Fitness

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Artwork for Becoming Her: Fitter, Better and Stronger Over 40

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If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training.

Simply holding weights isn’t enough to guarantee you’re building muscle.

If you w... more

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If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the problem.

Building muscle requires more than hard workouts and burning calo... more

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If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need.

In this video, I explain why eating less can stop working after 40—and why losing weight do... more

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For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym.

But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually cha... more

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Recent Guests

Samantha Peters
Podcast host, author, speaker, co-founder of Light Up Your Life
Light Up Your Life
Episode: Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
Krystal Connor
Christian-based life coach for women, transforming lives through mindset and faith.
Episode: Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor

Host

Shauna
Host and founder of Becoming Her Fitness; fitness coach for women over 40; focuses on mindset, strength, and sustainable training.

Reviews

4.9 out of 5 stars from 91 ratings
  • Love Shauna!

    I’m a new listener and find Shauna’s advice to be super clear and straightforward. She understands her audience and her episodes are quick and helpful. However, I do think they’re a little too quick! Shauna talks very fast and it’s hard to catch everything. Taking a breath between sentences or varying the speed of delivery would help a lot. If I’m not paying very close attention, I miss things and have to keep rewinding. A little space goes a long way for comprehension. Thank you, Shauna!

    Apple Podcasts
    5
    prospeaker25
    United Statesa month ago
  • Informative and Inspirational

    Listening to Shauna is like listening to the ideal version of me in the future, encouraging me and telling me that what I desire for my body IS possible, despite the fact I am a 43-year old busy mum of two. Her episodes are good quality, informed and science-based but easy to understand and apply to your own life. Thank you Shauna!

    Apple Podcasts
    5
    welshgems_uk
    United Kingdom2 months ago
  • First time listener

    I came across some video reels of Shauna’s on facebook today & I like everything she was teaching so I decided to check out her Podcast. I completely agree with what she has to say regarding the 80/20 rule, I live my life practicing this same rule. I’m excited to hear more.

    Apple Podcasts
    5
    blueangel145
    United States5 months ago
  • Great info

    What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.

    Louise. UK

    Apple Podcasts
    5
    It's crab
    United Kingdoma year ago
  • It’s an inside job first ♥️

    Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩

    Apple Podcasts
    5
    lovelaurab
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the clear focus on aging well through muscle, nutrition, and recovery.
Audiences praise practical, actionable advice and the coachable, no-fluff approach.
Commenters note the host's personal transformation stories as motivating and credible.
Listeners view Shauna as a relatable, science-based guide who helps busy women over 40 build strength and confidence.
Fans appreciate the emphasis on sustainable habits over extreme dieting and the community feel.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
Q: What advice do you have for anyone who feels like it might be too late to change?
Visualize your future self and write as if it already happened, focusing on your goals and actions.
Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters
Q: What are some signs that their past patterns might be showing up in their lives and kind of holding them back?
Signs include feelings of unworthiness, fear, and hesitance to step into one's power.
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Q: How to avoid getting bulky from lifting weights?
Women typically do not have enough hormones to build bulk; instead, reducing body fat while building muscle is key to looking toned.
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Q: Is it possible to lose fat during perimenopause or menopause?
Yes, hormonal changes can impact weight loss, but with foundational habits in place, improved results can still be achieved.
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40
Q: Can I lose fat without doing tons of cardio?
Yes, a calorie deficit is key for fat loss, and while cardio can help, it's not necessary to focus on it for losing weight.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show consistently centers on building lean muscle, fat loss, and sustainable health for women over 40. Episodes emphasize strength training, adequate protein, recovery, and practical lifestyle shifts over quick fixes, often reframing transformation as a long-term journey of consistent, muscle-centered habits. The host shares personal experience and client case studies, and frequently promotes programs and coaching offerings designed to support metabolism, body composition, and aging with vitality. A notable thread is redefining success beyond scale weight toward performance, strength, and daily function, making it attractive to listeners seeking empowerment through evidence-based fitness and nutrition strategies.

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How many episodes of this podcast are there?

this podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Samantha Peters
2. Krystal Connor

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