Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Send a text
In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing o... more
Send a text
If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.
The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.
In this epi... more
Send a text
In this episode we break down why belly fat becomes more common after 40 and what actually works to change it.
LINKS MENTIONED:
• Reverse Dieting Episode
• Calorie Calculator
• Build to Burn Challenge
If you have any questions, want t... more
Send a text
In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.
Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great info
What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdom7 months ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australia9 months ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canada10 months ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and Encouraging
United Statesa year ago - Amazing health & fitness podcast!
I love this podcast! Shauna offers great content and advice, and she gives practical steps on how to implement it. She gets right to the main points and doesn’t waste your time. I’m also a member of her fitness group and it’s amazing. She’s so encouraging and the work-outs are perfect for a busy mom/woman in the middle of a hectic season of life!
Apple Podcasts5kassirachelleUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Fitness |
Apple Podcasts | #111 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #162 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #49 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #85 |  France/Health & Fitness/Fitness |
Apple Podcasts | #28 |  India/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, this podcast provides insights into fitness, health, and mindset strategies aimed at supporting listeners through their journey to transformation. The episodes cover various topics such as nutrition approaches, strength training, emotional well-being, and the unique challenges women face during midlife, particularly surrounding hormonal changes and body image. The host shares personal experiences and practical advice, encouraging women to shift their mindset and adopt sustainable practices rather than drastic dieting or exercise plans. A particular emphasis is placed on fostering resilience and embracing a holistic approach to health, reinforcing that it's always a suitable time to pursue health and stre... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. Habits and Hustle
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Jefferson Fisher Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.