Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed ... more
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The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.
In this episode, I break down how to use the scal... more
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If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.
We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, bu... more
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If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it.
Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, pr... more
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What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdom6 months ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australia7 months ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canada9 months ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and Encouraging
United States10 months ago - Amazing health & fitness podcast!
I love this podcast! Shauna offers great content and advice, and she gives practical steps on how to implement it. She gets right to the main points and doesn’t waste your time. I’m also a member of her fitness group and it’s amazing. She’s so encouraging and the work-outs are perfect for a busy mom/woman in the middle of a hectic season of life!
Apple Podcasts5kassirachelleUnited States10 months ago
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Apple Podcasts | #57 | United States/Health & Fitness/Fitness |
Apple Podcasts | #80 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #231 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #31 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #51 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women over 40, this podcast provides insights into fitness, health, and mindset strategies aimed at supporting listeners through their journey to transformation. The episodes cover various topics such as nutrition approaches, strength training, emotional well-being, and the unique challenges women face during midlife, particularly surrounding hormonal changes and body image. The host shares personal experiences and practical advice, encouraging women to shift their mindset and adopt sustainable practices rather than drastic dieting or exercise plans. A particular emphasis is placed on fostering resilience and embracing a holistic approach to health, reinforcing that it's always a suitable time to pursue health and stre... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Make Fit Simple
3. Well Beyond 40
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of this podcast are there?
this podcast launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
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