Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you.
I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the sci... more
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For years I thought getting fit meant eating less, doing more cardio, and working harder.
It worked... until it didn't.
In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and appro... more
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I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong.
In t... more
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Why don’t I start most women over 40 with aggressive fat loss?
In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainab... more
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- First time listener
I came across some video reels of Shauna’s on facebook today & I like everything she was teaching so I decided to check out her Podcast. I completely agree with what she has to say regarding the 80/20 rule, I live my life practicing this same rule. I’m excited to hear more.
Apple Podcasts5blueangel145
United States2 months ago - Great info
What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdoma year ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australiaa year ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canadaa year ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and EncouragingUnited Statesa year ago
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Apple Podcasts | #52 | United States/Health & Fitness/Fitness |
Apple Podcasts | #125 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #56 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #44 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #72 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, coaching-oriented show focused on helping women over 40 build lean muscle, boost metabolism, and sustain fat loss through strength training, adequate fueling, and real-life mindset shifts. Episodes emphasize sustainable routines, phased fat-loss strategies, and the importance of protein, recovery, and daily movement, often pairing personal anecdotes with actionable steps and coaching offers. Notable are a consistent emphasis on resisting extreme dieting, promoting gradual, muscle-centered progress, and leveraging programs and mini-courses to support long-term health and vitality after 40.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Body Pod
2. Well Beyond 40
3. Muscle Science for Women
4. The Macro Hour
5. The Unf*ck Your Fitness Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
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