Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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If you’re over 40, lifting weights, but still not seeing the definition or body changes you hoped for, the difference may be in HOW you’re training.
Simply holding weights isn’t enough to guarantee you’re building muscle.
If you w... more
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If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the problem.
Building muscle requires more than hard workouts and burning calo... more
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If you’re eating less, working hard and still not achieving the toned, sculpted body you want, another diet may be the last thing you need.
In this video, I explain why eating less can stop working after 40—and why losing weight do... more
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For years, I thought getting lean meant eating less, doing more cardio, and spending more time in the gym.
But I got into the best shape of my life AFTER 40 when I stopped trying to do more and started focusing on what actually cha... more
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Reviews
- Love Shauna!
I’m a new listener and find Shauna’s advice to be super clear and straightforward. She understands her audience and her episodes are quick and helpful. However, I do think they’re a little too quick! Shauna talks very fast and it’s hard to catch everything. Taking a breath between sentences or varying the speed of delivery would help a lot. If I’m not paying very close attention, I miss things and have to keep rewinding. A little space goes a long way for comprehension. Thank you, Shauna!
Apple Podcasts5prospeaker25
United Statesa month ago - Informative and Inspirational
Listening to Shauna is like listening to the ideal version of me in the future, encouraging me and telling me that what I desire for my body IS possible, despite the fact I am a 43-year old busy mum of two. Her episodes are good quality, informed and science-based but easy to understand and apply to your own life. Thank you Shauna!
Apple Podcasts5welshgems_uk
United Kingdom2 months ago - First time listener
I came across some video reels of Shauna’s on facebook today & I like everything she was teaching so I decided to check out her Podcast. I completely agree with what she has to say regarding the 80/20 rule, I live my life practicing this same rule. I’m excited to hear more.
Apple Podcasts5blueangel145United States5 months ago - Great info
What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crabUnited Kingdoma year ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australiaa year ago
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Chart Rankings
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Apple Podcasts | #81 | United States/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #198 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #101 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #65 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show consistently centers on building lean muscle, fat loss, and sustainable health for women over 40. Episodes emphasize strength training, adequate protein, recovery, and practical lifestyle shifts over quick fixes, often reframing transformation as a long-term journey of consistent, muscle-centered habits. The host shares personal experience and client case studies, and frequently promotes programs and coaching offerings designed to support metabolism, body composition, and aging with vitality. A notable thread is redefining success beyond scale weight toward performance, strength, and daily function, making it attractive to listeners seeking empowerment through evidence-based fitness and nutrition strategies.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The WarriorBabe Show with Nikkiey Stott
3. The Unf*ck Your Fitness Podcast
4. EmPowered Radio
5. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
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