Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her ... more
| Publishes | Weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
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Why don’t I start most women over 40 with aggressive fat loss?
In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainab... more
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Why does fat loss suddenly feel so much harder after 40?
In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body co... more
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What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40?
In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sust... more
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If you feel like your body just isn’t responding the same way after 40… this episode is for you.
Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while bu... more
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- First time listener
I came across some video reels of Shauna’s on facebook today & I like everything she was teaching so I decided to check out her Podcast. I completely agree with what she has to say regarding the 80/20 rule, I live my life practicing this same rule. I’m excited to hear more.
Apple Podcasts5blueangel145
United States2 months ago - Great info
What a great podcast, I’ve been on a journey for two years and still searching for those results and after listening to you, I now know where I’m going wrong, everything you’ve said about chasing skinny instead of strength just makes sense. Thank you for sharing and caring Shauna.
Louise. UK
Apple Podcasts5It's crab
United Kingdom10 months ago - It’s an inside job first ♥️
Shauna is a brilliant guide, leader, mentor, coach —- as a woman over 40, I was looking for incredible women my age and older to prove that I could be the most incredible, fit, healthy, youthful, unstoppable version of myself. You are who you spend the most time with, so I choose Shauna 🙌🏽 you are a change maker paving the way for what is possible, thank you 🤩
Apple Podcasts5lovelaurab
Australiaa year ago - Priceless information!
All you really need to know to be successful in your fitness journey 💕
Apple Podcasts5cozyslipper
Canadaa year ago - Intentional and Substantive!
I love Shauna’s content so much! She’s knowledgeable and motivating, and gives intentional and practical advice that I can actually apply to my life. I really appreciate how articulate she is and that her content is full of substance.
Apple Podcasts5Inspiring and EncouragingUnited Statesa year ago
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Apple Podcasts | #62 | United States/Health & Fitness/Fitness |
Apple Podcasts | #107 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #242 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #191 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Becoming Her: Fitter, Better and Stronger Over 40 centers on practical, sustainable fitness and nutrition strategies for women 40+. Episodes consistently emphasize building lean muscle, fat loss, and improved confidence through strength training, protein-focused meals, walking, recovery, and mindset shifts. The show often features client transformation stories and host-led lessons aimed at making fitness accessible for busy, health‑minded women in midlife, with a clear emphasis on long‑term lifestyle change rather than quick fixes. A notable strength is the host's emphasis on structured programs, progressive overload, and community support, which together create a actionable, supportive framework for listeners seeking tangible results after... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. EmPowered Radio
3. Biceps After Babies Radio
4. Muscle Science for Women
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Peters
2. Krystal Connor
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