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Time and Attention

Chris Bailey
Productivity
Social Media
Time Management
Home Screens
Mental Health
All Or Nothing Thinking
Focus Modes
Economics
Intentionality
Stimulation Fasting
Instagram
Productivity Apps
Dieting
Reddit
Behavioral Economics
To-Do Lists
Perfectionism
Effit Effect
Commitment Devices
Meditation Retreats

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to ... more

PublishesTwice monthlyEpisodes168Founded7 years ago
Number of ListenersCategories
Self-ImprovementCareersBusinessEducation

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Artwork for Time and Attention

Latest Episodes

On this episode, we chat about an exciting new direction for the podcast—and also share a bittersweet announcement :-) You can listen (and subscribe) to the podcast below!

The post Podcast: Something is Brewing… appeared first on Chris Bailey.

On this episode, I chat with author Ashley Whillans about her book, Time Smart! Here’s a link to the book. You can listen (and subscribe) to the podcast below!

The post Podcast: The Happiness Dollar appeared first on Chris Bailey.

On this episode, we explore how AI tools like Claude Cowork are automating the drudgery layer of knowledge work, and why the most important skill is now how well you can guide intelligent systems.

Topics covered include:

* What Claude Cowork ac... more

On this episode, we chat about the four types of goals we set—including outcome goals versus process goals, and learning goals versus performance goals! Here’s the link to Chris’s book, which digs more into these ideas! You can listen (and subscribe)... more

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Recent Guests

Ashley Whillans
Harvard professor and author of Time Smart
Harvard University
Episode: 166: The Happiness Dollar
Kyle Austin Young
A strategist for entrepreneurs and leaders.
Writer for various prominent publications including Harvard Business Review.
Episode: 160: Success is a Numbers Game
Scott H. Young
Best-selling author of Ultra Learning and Get Better at Anything
Self-employed
Episode: 133: Learn Anything
Cal Newport
MIT-trained computer science professor, author, and productivity expert
Georgetown University
Episode: 129: Slow Productivity

Hosts

Chris Bailey
Co-host of the show; author and host of Time and Attention, often discussing productivity, time management, and related books.
Ardyn Nordstrom
Co-host of the show; economist with a focus on productivity, focus, and behavior-informed productivity strategies.

Reviews

4.8 out of 5 stars from 317 ratings
  • 10/10

    This is a phenomenal podcast, what a joy to listen to you guys! The tips are great. Supercharging my thesis writing lately 🙃

    Apple Podcasts
    5
    MWilderwest
    Spain3 years ago
  • Favourite Podcast

    I’m slowly working through the back catalogue as I’ve been listening for about a year. Every episode is so interesting and insightful! I love that Chris and Arden co-host; it gives it more depth than the usual “2 guys talk productivity” format. I also love how thoughtful and reflective they both are, and how they come at productivity from slightly different places. Highly recommended!

    Apple Podcasts
    5
    Lizzyloula
    United Kingdom3 years ago
  • Useless small talk

    For a productivity podcast you spend a lot of time for useless flirting

    Apple Podcasts
    3
    lichb0rn
    Russia3 years ago
  • Love this podcast

    I rarely stick with a podcast, listening to every episode, but this podcast is dynamite! I’ve learned so many good tips for productivity, and y’all are so much fun! I would love to know what enneagram personalities you both are! Your personalities are so opposite but work so well together!

    Apple Podcasts
    5
    Tari8389
    United States3 years ago
  • iPhone 13 mini

    Loving the show, just found it. I recently upgraded to an iPhone 14, then to an iPhone 13 mini. Best decision. Single home page with only the basics. I too have an iPad Pro and mini. Each device has a specific use case. The mini for reading and sometimes YouTube. The iPad Pro is my only personal “computer”. And the phone is for texting and calling, sometimes maps, and podcasts with CarPlay. No social media, no email, almost no notifications. I’ve thought about a “dumb” phone a few times, but try... more

    Apple Podcasts
    5
    strangted
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its depth, variety of topics, and the two-host perspective that adds balance and personality.
Many reviews mention consistent quality and actionable takeaways that listeners can implement quickly.
Listeners appreciate the mix of practical frameworks and personable banter, though some note the banter can occasionally feel distracting.
The hosts have a strong, engaging dynamic and bring thoughtful, useful productivity tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

166: The Happiness Dollar
Q: What stands out to you as a benefit when we prioritize time above money?
One benefit is that people who prioritize time spend more time socializing, which is an important ingredient for happiness.
166: The Happiness Dollar
Q: How do we get to the point where we care about time as much as we care about money?
We can start caring about time by being mindful of our daily actions and making conscious decisions that prioritize time over money.
147: Good Productivity
Q: What do you think about the relationship between productivity and morality?
The hosts discuss how productivity often carries a moral valence and emphasize that good productivity aligns with personal values and intentions rather than external expectations.
143: The End of Year Survey
Q: Why do you care about productivity?
Chris emphasizes personal values such as accomplishment and self-direction as key motivations for seeking productivity.
129: Slow Productivity
Q: What is it about knowledge work that makes us wanna work at such a frenetic pace?
Newport explains that the change in knowledge work dynamics due to technological advancements led to a focus on visible activity as a proxy for productivity, resulting in greater exhaustion.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Time and Attention

What is Time and Attention about and what kind of topics does it cover?

A practical, upbeat show focused on personal and professional productivity, time management, and mindful living. Across recent episodes, the hosts explore how to balance time and money for happiness, how AI and digital tools can boost knowledge-work without erasing critical thinking, and how deliberate goal setting, values alignment, and intentional routines drive stronger outcomes. The conversations blend actionable frameworks with relatable banter between two long-running hosts, occasionally featuring guest authors to deepen the discussion on productivity-related books. The format tends to be concise and problem-solving in tone, making it easy for listeners to implement tips in daily work and life.

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How many listeners does Time and Attention get?

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What are the audience demographics for Time and Attention?

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How many subscribers and views does Time and Attention have?

To see how many followers or subscribers Time and Attention has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Time and Attention?

These podcasts share a similar audience with Time and Attention:

1. The Productivity Show
2. The Happiness Lab with Dr. Laurie Santos
3. Deep Questions with Cal Newport
4. SOLVED with Mark Manson
5. Good Life Project

How many episodes of Time and Attention are there?

Time and Attention launched 7 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Time and Attention?

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Where can I see ratings and reviews for Time and Attention?

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What guests have appeared on Time and Attention?

Recent guests on Time and Attention include:

1. Ashley Whillans
2. Kyle Austin Young
3. Scott H. Young
4. Cal Newport

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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