Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Amber Abila - Binge Eating + Overeating CoachI discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered ... more
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
What do you do when you’re already past the point of trying to stop the urge?
When you’ve tried all your strategies and you’re still going to eat it.
Sometimes the most powerful shift doesn’t come from stopping the binge.
It comes from changing th... more
Big life changes can shake your identity, your confidence, and your sense of direction.
Whether you’re going through a divorce, navigating a breakup, grieving a loss, or simply feeling like your life has cracked open in a way you didn’t expect — thi... more
Have you ever thought of using chatGPT to help you stop binge eating?
Today, I’m giving you my honest review as a binge eating coach on the 9 tips I got from chatgpt and telling you what the research backs up and which ones are just generic suggesti... more
You feel like you want to give up. You think “who cares if I binge?”
There’s a sense of purposelessness around your goals.
You’re done trying.
In today’s episode, I’ll teach you…
- Why you stopped caring about your weight & health
- Why forcing ... more
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- Quieting the food noise naturally
I love how Amber really gives me the insight as to “why” I think the way I think about food. She has such a great approach whether you had disordered eating or just want to clean up your mindset around food in general. I find all her advice, the steps she gives, easy to implement. Everyone who wants to lose weight mindfully should listen to this podcast!
Apple Podcasts5Julie in AK
United Statesa month ago - Love
Loveeeeeee this podcast - such important work
Apple Podcasts5DaniSheriffUnited States3 months ago - The voice
Some good information however I couldn’t get past Amber’s voice. She ends every sentence on a high note like it’s a question. Super annoying
Apple Podcasts2Julie-PAUnited States4 months ago - I’m learning so much
Thank you Amber for this valuable resource! It’s given me so much insight about my relationship with food and developing healthy habits. 🤩
Tracy Hoth | Organized Coach Podcast
Apple Podcasts5TracyHothUnited States8 months ago - Stop feeling crazy around eating!
This podcast is a must for anyone who feels stuck with emotional eating, overeating, or bingeing. Amber doesn’t shame or blame and she gives you real tools to understand why you eat the way you do and how to shift it without another diet. I see so much value in both her relational and connective coaching practices and her tools! LOVE AND RECOMMEND!
Apple Podcasts5FunFreeREALUnited States10 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering individuals to overcome binge eating and establish healthier eating habits, the content provides a psychological perspective on rewiring thought patterns around food. Each episode presents relatable stories, practical tips, and expert insights targeting issues such as emotional eating, food addiction, and the principles of intuitive eating. Unique elements include a compassionate, non-judgmental approach that encourages listeners to transform their relationship with food into one rooted in trust and self-care. Through a series of actionable strategies, the show aims to guide listeners towards achieving food freedom and sustaining a healthy lifestyle.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. anything goes with emma chamberlain
4. The Stop Binge Eating Podcast
5. Up First from NPR
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dani Sherrif
2. Jovonnie Ford
3. Adam Cox
4. Tracy Hoth
5. Laura Conley
6. Elyse Conroy
7. Jessica Setnick
8. Pam Reed
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.