Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Amber Abila - Binge Eating + Overeating CoachI discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered ... more
| Publishes | Weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want more food instead?
Today I break down the science of flavor and explain why certain highly ... more
Why does trying to drink less suddenly make you want to eat more?
If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots.
Today yo... more
In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and overdrinking.
Adriana helps people to quit drinking and love their sober lives without ever craving a... more
Do you treat your body like it’s worth pennies or millions?
Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it.
You will learn…
- Why thinking “my eating habits a... more
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Reviews
- Great podcast on binge eating!
I’ve been looking for a podcast on something about intuitive eating, food addiction, and sustainable weight loss and Amber has combined all of these things in a way that makes so much sense. I love her approach to binge urges and rewiring your brain around food
Apple Podcasts5Djsjsja me s
United States2 months ago - Quieting the food noise naturally
I love how Amber really gives me the insight as to “why” I think the way I think about food. She has such a great approach whether you had disordered eating or just want to clean up your mindset around food in general. I find all her advice, the steps she gives, easy to implement. Everyone who wants to lose weight mindfully should listen to this podcast!
Apple Podcasts5Julie in AKUnited States3 months ago - Love
Loveeeeeee this podcast - such important work
Apple Podcasts5DaniSheriffUnited States5 months ago - The voice
Some good information however I couldn’t get past Amber’s voice. She ends every sentence on a high note like it’s a question. Super annoying
Apple Podcasts2Julie-PAUnited States6 months ago - I’m learning so much
Thank you Amber for this valuable resource! It’s given me so much insight about my relationship with food and developing healthy habits. 🤩
Tracy Hoth | Organized Coach Podcast
Apple Podcasts5TracyHothUnited States10 months ago
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Apple Podcasts | #119 |  South Korea/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A cerebral, psychology-backed show focused on stopping binge eating and overeating by rewiring thought patterns and cultivating a natural, intuitive approach to eating. Listeners can expect practical mindset tools, mindful eating strategies, and real-life coaching insights designed to reduce emotional and binge-driven eating while fostering a healthier relationship with food. Noteworthy is the emphasis on brain-based strategies, personalized self-trust, and a compassionate, non-diet approach that resonates across episodes with actionable takeaways for everyday meals and social situations.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Change Your Brain Every Day
4. The Dr. Shannon Show
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Amber Avila
2. Adriana Cloud
3. Julie Danielson
4. Dani Sherrif
5. Jovonnie Ford
6. Adam Cox
7. Tracy Hoth
8. Laura Conley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.