Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Amber Abila - Binge Eating + Overeating CoachI discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered ... more
| Publishes | Weekly | Episodes | 101 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
You’re full, content, and someone leans across the table and says, “You have to try my pie!”
Food pushers are the well-meaning friends, family, and coworkers who pressure you to eat more (or differently) than your body wants.
Whether they’re offeri... more
Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you.
Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two years. Most regain the weight, and many feel worse... more
You’ve been told to eat every 3 hours on the dot and never go hungry.
To set timers and prepare mini meals.
And still… You end the night staring into the pantry frustrated with “Why do I still want food?”
In this episode, I cover:
- Who specifica... more
You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.
Or, you can work on your mindset — do the affirmations, read the books, journal for an hour a day and still end up standing in front of... more
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Reviews
- The voice
Some good information however I couldn’t get past Amber’s voice. She ends every sentence on a high note like it’s a question. Super annoying
Apple Podcasts2Julie-PA
United Statesa month ago - I’m learning so much
Thank you Amber for this valuable resource! It’s given me so much insight about my relationship with food and developing healthy habits. 🤩
Tracy Hoth | Organized Coach Podcast
Apple Podcasts5TracyHothUnited States5 months ago - Stop feeling crazy around eating!
This podcast is a must for anyone who feels stuck with emotional eating, overeating, or bingeing. Amber doesn’t shame or blame and she gives you real tools to understand why you eat the way you do and how to shift it without another diet. I see so much value in both her relational and connective coaching practices and her tools! LOVE AND RECOMMEND!
Apple Podcasts5FunFreeREALUnited States7 months ago - This podcast is a game changer.
I’ve felt totally hopeless about my eating habits, but Amber’s compassionate approach gave me so much clarity. She explains why binge urges happen and how to stop emotional eating. If you want to heal your relationship with food, this is the podcast for you.
Apple Podcasts5j de crinisUnited States8 months ago - The Missing Piece to my recovery
I can’t believe more people aren’t talking about this. Amber’s podcast dives deep into the truth behind binge eating habits, after years of trying to just eat clean or follow a meal plan. This is the first time something actually makes sense. I finally started to feel helpful again.
Apple Podcasts5Julie in AKUnited States8 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content primarily revolves around helping individuals overcome binge eating, emotional eating, and establishing healthier eating habits through psychological strategies and personal insight. Episodes often explore the connection between emotional states and eating behaviors, emphasizing mindful eating practices and self-compassion. The approach encourages listeners to reframe their relationship with food, challenging diet culture and promoting intuitive eating. Unique aspects include discussions on scientific insights, such as the effects of dieting and brain mechanisms involved in eating habits, along with practical tips that listeners can incorporate in their daily lives. The overall tone is empathetic and supportive, creating a safe spac... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Brain over Binge Podcast
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Hot, Healthy, Never Hungry
5. The School of Greatness
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jovonnie Ford
2. Adam Cox
3. Tracy Hoth
4. Laura Conley
5. Elyse Conroy
6. Jessica Setnick
7. Pam Reed
8. Jewel Hohman
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