Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Amber Abila - Binge Eating + Overeating CoachI discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered ... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0.
Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. Macros. Meal plans. Calorie tracking. She lost w... more
If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.
You CAN be healthy without it becoming disordered eating.
I cover…
-Why you feel obsessed with food & exercise
- How ... more
Today I’m sharing my personal journey with overeating & binge eating. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that helpe... more
Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!
I answer…
-In binge eating recovery, how do you work with cravings instead of fighting them, especial... more
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Reviews
- Love
Loveeeeeee this podcast - such important work
Apple Podcasts5DaniSheriff
United States2 months ago - The voice
Some good information however I couldn’t get past Amber’s voice. She ends every sentence on a high note like it’s a question. Super annoying
Apple Podcasts2Julie-PAUnited States4 months ago - I’m learning so much
Thank you Amber for this valuable resource! It’s given me so much insight about my relationship with food and developing healthy habits. 🤩
Tracy Hoth | Organized Coach Podcast
Apple Podcasts5TracyHothUnited States7 months ago - Stop feeling crazy around eating!
This podcast is a must for anyone who feels stuck with emotional eating, overeating, or bingeing. Amber doesn’t shame or blame and she gives you real tools to understand why you eat the way you do and how to shift it without another diet. I see so much value in both her relational and connective coaching practices and her tools! LOVE AND RECOMMEND!
Apple Podcasts5FunFreeREALUnited States10 months ago - This podcast is a game changer.
I’ve felt totally hopeless about my eating habits, but Amber’s compassionate approach gave me so much clarity. She explains why binge urges happen and how to stop emotional eating. If you want to heal your relationship with food, this is the podcast for you.
Apple Podcasts5j de crinisUnited States10 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering individuals to overcome binge eating and establish healthier eating habits, the content provides a psychological perspective on rewiring thought patterns around food. Each episode presents relatable stories, practical tips, and expert insights targeting issues such as emotional eating, food addiction, and the principles of intuitive eating. Unique elements include a compassionate, non-judgmental approach that encourages listeners to transform their relationship with food into one rooted in trust and self-care. Through a series of actionable strategies, the show aims to guide listeners towards achieving food freedom and sustaining a healthy lifestyle.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. ZOE Science & Nutrition
5. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dani Sherrif
2. Jovonnie Ford
3. Adam Cox
4. Tracy Hoth
5. Laura Conley
6. Elyse Conroy
7. Jessica Setnick
8. Pam Reed
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.