Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Amber Abila - Binge Eating + Overeating CoachI discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered ... more
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation.
👉 Join the Craving Reset Live HERE: www.theconfidenteater.org/craving-reset
🎁Free gift! Get instant access to my guided audio to “St... more
This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!
We cover…
- My story of how I stopped binge eating
- How scarcity thinking fuels overeating
- Using mindful eati... more
Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise... more
You’ve heard not to restrict… but what exactly happens if you do?
The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.
You’ll learn:
- W... more
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- I’m learning so much
Thank you Amber for this valuable resource! It’s given me so much insight about my relationship with food and developing healthy habits. 🤩
Tracy Hoth | Organized Coach Podcast
Apple Podcasts5TracyHoth
United States3 months ago - Stop feeling crazy around eating!
This podcast is a must for anyone who feels stuck with emotional eating, overeating, or bingeing. Amber doesn’t shame or blame and she gives you real tools to understand why you eat the way you do and how to shift it without another diet. I see so much value in both her relational and connective coaching practices and her tools! LOVE AND RECOMMEND!
Apple Podcasts5FunFreeREALUnited States5 months ago - This podcast is a game changer.
I’ve felt totally hopeless about my eating habits, but Amber’s compassionate approach gave me so much clarity. She explains why binge urges happen and how to stop emotional eating. If you want to heal your relationship with food, this is the podcast for you.
Apple Podcasts5j de crinisUnited States6 months ago - The Missing Piece to my recovery
I can’t believe more people aren’t talking about this. Amber’s podcast dives deep into the truth behind binge eating habits, after years of trying to just eat clean or follow a meal plan. This is the first time something actually makes sense. I finally started to feel helpful again.
Apple Podcasts5Julie in AKUnited States6 months ago - Feeling more food freedom
This podcast is everything I wish I had years ago. Amber offers practical tips on how to stop binge eating and emotional eating. Her approach is rooted in psychology and helped me create actual self trust. Listening every week helps me stay on track and feel less alone in my journey.
Apple Podcasts5laura conley 18181818United States6 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content primarily revolves around helping individuals overcome binge eating, emotional eating, and establishing healthier eating habits through psychological strategies and personal insight. Episodes often explore the connection between emotional states and eating behaviors, emphasizing mindful eating practices and self-compassion. The approach encourages listeners to reframe their relationship with food, challenging diet culture and promoting intuitive eating. Unique aspects include discussions on scientific insights, such as the effects of dieting and brain mechanisms involved in eating habits, along with practical tips that listeners can incorporate in their daily lives. The overall tone is empathetic and supportive, creating a safe spac... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Brain over Binge Podcast
2. The Stop Binge Eating Podcast
3. Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
4. Why We Overeat with Maggie Sterling
5. Hot, Healthy, Never Hungry
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Adam Cox
2. Tracy Hoth
3. Laura Conley
4. Elyse Conroy
5. Jessica Setnick
6. Pam Reed
7. Jewel Hohman
8. Dr. Orlena
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