Be Well Sis: The Podcast
Cassandre Dunbar, editaudioBe Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people wi... more
| Publishes | Weekly | Episodes | 204 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
If you’ve been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you.
This week we’re joined by People’s 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly un... more
Certified breathwork facilitator and founder of The Self-Care Suite Tara Pringle Jefferson joins us to reframe self-care beyond consumerism. Drawing from her new book Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing, Ta... more
In this special New Year’s Eve episode, we’re looking back on 2025 and reflect on rest, rejection, joy, grief, and community. We revisit some of the conversations, cultural moments, and personal lessons that shaped the year, while naming what we’re p... more
Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We’re joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your wa... more
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Reviews
- So relaxing and informative!
I rarely do reviews but given I listen to this podcast every week, it’s time I share how much I love this podcast! Wonderful topics, refreshing perspectives, and honest discussions about how we as Black women have to navigate our wellness given various environments. Keep up the great work!
Apple Podcasts5Fellow Sis
United States2 months ago - Keeps it real and I look forward to it EVERY WEEK!
Thanks you so much Cassandre for your transparency and vulnerability. Have been listening for a while but it was the « not well sis » segment that compelled me to tell you: we are here and we are listening and we see you doing the work. As an introvert who needs to fill her cup before I start my day, I wake up extra early before my family to listen to your podcast in the morning in my solo bath ritual. We appreciate you and yes, do want to listen to shows about supplements and all your ideas. Co... more
Apple Podcasts5Glamazon799United States10 months ago - Love it 😍
Love it 😍
Apple Podcasts5farfarawayward
United Kingdoma year ago - Thank you
Keep doing what you are doing. I appreciate you Sis
Apple Podcasts5StSp8United Statesa year ago - Much Needed
So happy to hear these wonderful insights empowering women to literally Be Well. I’ll take being well over pretending to be a strong black woman any day!. Cheers to more of Be Well Sis!
Apple Podcasts5LadyMLSUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #124 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #129 | Indonesia/Education |
Apple Podcasts | #158 |  Brazil/Education/Self-Improvement |
Apple Podcasts | #167 |  Poland/Education/Self-Improvement |
Apple Podcasts | #190 |  Taiwan/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Be Well Sis: The Podcast
What is Be Well Sis: The Podcast about and what kind of topics does it cover?
Focused on uplifting and empowering Black millennial women, this podcast covers a range of topics centered around wellness, mental health, and self-improvement. Listeners can expect candid conversations about personal development, emotional well-being, and practical self-care strategies. Notable episodes explore themes such as grief, the cultural significance of health practices, and the journey to finding balance in life. The format combines expert insights from guests in fields like mental health, entrepreneurship, and community building, making it a rich resource for listeners seeking inspiration and encouragement to prioritize their holistic well-being.
Where can I find podcast stats for Be Well Sis: The Podcast?
Rephonic provides a wide range of podcast stats for Be Well Sis: The Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Be Well Sis: The Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Be Well Sis: The Podcast get?
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What are the audience demographics for Be Well Sis: The Podcast?
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How many subscribers and views does Be Well Sis: The Podcast have?
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Which podcasts are similar to Be Well Sis: The Podcast?
These podcasts share a similar audience with Be Well Sis: The Podcast:
1. Black Girl Burnout
2. Brown Girl Self-Care
3. Affirmations for Black Girls
4. Black Girls Heal
5. She's So Lucky
How many episodes of Be Well Sis: The Podcast are there?
Be Well Sis: The Podcast launched 6 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Be Well Sis: The Podcast?
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What guests have appeared on Be Well Sis: The Podcast?
Recent guests on Be Well Sis: The Podcast include:
1. Melani Sanders
2. Tara Pringle Jefferson
3. Ebony Janiece Moore
4. Alana and Samra
5. Mandii B
6. Dr. Candice Nicole Haryans
7. Francesca Hogi
8. TK Dutes
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.