Be Well Sis: The Podcast
Cassandre Dunbar, editaudioAfter being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
| Publishes | Weekly | Episodes | 197 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Palliative care nurse turned fragrance founder and CEO Octavia Morgan joins us to share how scent became both a healing practice and a business, ultimately leading to Ulta Beauty’s first Black- and woman-owned prestige fragrance house. Octavia breaks... more
In this episode, we’re catching up on what it means to show up as our best selves, even when life feels full. We talk about getting older (and making peace with it), investing in the little things that make us feel good, and finding beauty in the sma... more
In this nourishing conversation, we sit down with author and creator Hannah Eko to explore what it means to choose bliss in a world that glorifies burnout.
Drawing from her book Honey Is the Knife, Hannah unpacks how Black women can transform wounds... more
In today’s episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Keeps it real and I look forward to it EVERY WEEK!
Thanks you so much Cassandre for your transparency and vulnerability. Have been listening for a while but it was the « not well sis » segment that compelled me to tell you: we are here and we are listening and we see you doing the work. As an introvert who needs to fill her cup before I start my day, I wake up extra early before my family to listen to your podcast in the morning in my solo bath ritual. We appreciate you and yes, do want to listen to shows about supplements and all your ideas. Co... more
Apple Podcasts5Glamazon799
United States8 months ago - Love it 😍
Love it 😍
Apple Podcasts5farfarawayward
United Kingdoma year ago - Thank you
Keep doing what you are doing. I appreciate you Sis
Apple Podcasts5StSp8United Statesa year ago - Much Needed
So happy to hear these wonderful insights empowering women to literally Be Well. I’ll take being well over pretending to be a strong black woman any day!. Cheers to more of Be Well Sis!
Apple Podcasts5LadyMLSUnited States2 years ago - The Healing Mother Wounds
✨new listener here ✨that was an amazing episode! honoring you w silence & my distance! & how mother wounds show up in our every day life. (silencing our voice) wow more episodes like this to heal would be great! love this! ✌🏾🤎🌻✊🏾✨
Apple Podcasts5White iPhone5 userUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Ukraine/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Be Well Sis: The Podcast
What is Be Well Sis: The Podcast about and what kind of topics does it cover?
This podcast focuses on empowering Black millennial women by addressing their unique challenges and providing culturally relevant resources for physical, mental, emotional, and spiritual well-being. Through candid conversations and expert insights, the show delves into topics such as mental health, self-care practices, societal pressures, authenticity, and relationships, creating a supportive community for listeners. The host fosters discussions that resonate with the experiences of women of color, particularly around issues such as trauma, identity, and communal support, making it an engaging space for personal growth and healing.
Where can I find podcast stats for Be Well Sis: The Podcast?
Rephonic provides a wide range of podcast stats for Be Well Sis: The Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Be Well Sis: The Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Be Well Sis: The Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Be Well Sis: The Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Be Well Sis: The Podcast?
Rephonic provides comprehensive predictive audience data for Be Well Sis: The Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Be Well Sis: The Podcast have?
To see how many followers or subscribers Be Well Sis: The Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Be Well Sis: The Podcast?
These podcasts share a similar audience with Be Well Sis: The Podcast:
1. Black Girl Burnout
2. Black Girls Heal
3. She's So Lucky
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. Therapy for Black Girls
How many episodes of Be Well Sis: The Podcast are there?
Be Well Sis: The Podcast launched 6 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Be Well Sis: The Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Be Well Sis: The Podcast?
Rephonic pulls ratings and reviews for Be Well Sis: The Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Be Well Sis: The Podcast?
Rephonic provides full transcripts for episodes of Be Well Sis: The Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Be Well Sis: The Podcast?
Recent guests on Be Well Sis: The Podcast include:
1. Hannah Eko
2. Röbynn Europe
3. Maya Elious
4. Adell Coleman
5. Dr. Zoe Shaw
6. Aycee Brown
7. Ebony LaDelle
8. Brandee Younger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.