Be Well Sis: The Podcast
Cassandre Dunbar, editaudioBe Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people wi... more
| Publishes | Weekly | Episodes | 220 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and... more
Spring reading season is here and Dr. Cassandre has your wellness reading list covered.
Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where ... more
If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up.
Dr Cassandre Dunbar dives into the impa... more
Join me for another solo chit-chat; this week we’re diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I’m building a community right here at Be Well, Sis!
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Reviews
- So relaxing and informative!
I rarely do reviews but given I listen to this podcast every week, it’s time I share how much I love this podcast! Wonderful topics, refreshing perspectives, and honest discussions about how we as Black women have to navigate our wellness given various environments. Keep up the great work!
Apple Podcasts5Fellow Sis
United States6 months ago - Keeps it real and I look forward to it EVERY WEEK!
Thanks you so much Cassandre for your transparency and vulnerability. Have been listening for a while but it was the « not well sis » segment that compelled me to tell you: we are here and we are listening and we see you doing the work. As an introvert who needs to fill her cup before I start my day, I wake up extra early before my family to listen to your podcast in the morning in my solo bath ritual. We appreciate you and yes, do want to listen to shows about supplements and all your ideas. Co... more
Apple Podcasts5Glamazon799United Statesa year ago - Love it 😍
Love it 😍
Apple Podcasts5farfarawayward
United Kingdom2 years ago - Thank you
Keep doing what you are doing. I appreciate you Sis
Apple Podcasts5StSp8United States2 years ago - Much Needed
So happy to hear these wonderful insights empowering women to literally Be Well. I’ll take being well over pretending to be a strong black woman any day!. Cheers to more of Be Well Sis!
Apple Podcasts5LadyMLSUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  Canada/Education/Self-Improvement |
Apple Podcasts | #107 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #174 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #218 | Indonesia/Education |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Be Well Sis: The Podcast
What is Be Well Sis: The Podcast about and what kind of topics does it cover?
This wellness-focused podcast is designed for women seeking deeper insights into self-care that extend beyond typical notions of pampering. The content is centered on exploring holistic well-being across various dimensions, including physical, mental, emotional, and cultural aspects. Conversations feature a mixture of expert input, personal narratives, and scientifically-backed discussions that cover a wide array of significant topics like stress management, hormonal health, aging, joy, rest, and the practices that foster healing. Noteworthy is the emphasis on intersectionality, allowing listeners to connect with themes of identity and community as they navigate their own wellness journeys. Overall, the show provides a welcoming environment... more
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How many listeners does Be Well Sis: The Podcast get?
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Which podcasts are similar to Be Well Sis: The Podcast?
These podcasts share a similar audience with Be Well Sis: The Podcast:
1. Affirmations for Black Girls
2. She's So Lucky
3. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
4. Habits of A Goddess
5. Financial Feminist
How many episodes of Be Well Sis: The Podcast are there?
Be Well Sis: The Podcast launched 6 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Be Well Sis: The Podcast?
Recent guests on Be Well Sis: The Podcast include:
1. Glory Edim
2. Dasha Kennedy
3. Bridgette Peteet
4. Bea Dixon
5. Jayden Aubryn
6. Dr. Joy Berkheimer
7. Rachel Eliza Griffiths
8. Christine Job
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.