Be Well Sis: The Podcast
Cassandre Dunbar, editaudioBe Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.
Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people wi... more
| Publishes | Weekly | Episodes | 223 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis... more
Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.
Dr. Cassandr... more
You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and deliver... more
Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and... more
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Reviews
- So relaxing and informative!
I rarely do reviews but given I listen to this podcast every week, it’s time I share how much I love this podcast! Wonderful topics, refreshing perspectives, and honest discussions about how we as Black women have to navigate our wellness given various environments. Keep up the great work!
Apple Podcasts5Fellow Sis
United States6 months ago - Keeps it real and I look forward to it EVERY WEEK!
Thanks you so much Cassandre for your transparency and vulnerability. Have been listening for a while but it was the « not well sis » segment that compelled me to tell you: we are here and we are listening and we see you doing the work. As an introvert who needs to fill her cup before I start my day, I wake up extra early before my family to listen to your podcast in the morning in my solo bath ritual. We appreciate you and yes, do want to listen to shows about supplements and all your ideas. Co... more
Apple Podcasts5Glamazon799United Statesa year ago - Love it 😍
Love it 😍
Apple Podcasts5farfarawayward
United Kingdom2 years ago - Thank you
Keep doing what you are doing. I appreciate you Sis
Apple Podcasts5StSp8United States2 years ago - Much Needed
So happy to hear these wonderful insights empowering women to literally Be Well. I’ll take being well over pretending to be a strong black woman any day!. Cheers to more of Be Well Sis!
Apple Podcasts5LadyMLSUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  Canada/Education/Self-Improvement |
Apple Podcasts | #207 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #232 |  Philippines/Education/Self-Improvement |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Be Well Sis: The Podcast
What is Be Well Sis: The Podcast about and what kind of topics does it cover?
Be Well Sis: The Podcast centers women's holistic wellness, weaving science-backed health insights with personal storytelling. Episodes span stress, hormones, aging, sexuality, motherhood, trauma, and spiritual well-being, often featuring experts, founders, and women with lived experience. The host maintains a warm, curious approach that invites vulnerability and practical takeaways, making complex topics accessible and relevant for listeners navigating transitions and seeking a fuller, healthier life. Notable strengths include a clear focus on Black women's wellness, trauma-informed perspectives, and a blend of research with lived experience that can resonate across audiences searching for actionable self-care and community.
Where can I find podcast stats for Be Well Sis: The Podcast?
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How many listeners does Be Well Sis: The Podcast get?
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What are the audience demographics for Be Well Sis: The Podcast?
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How many subscribers and views does Be Well Sis: The Podcast have?
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Which podcasts are similar to Be Well Sis: The Podcast?
These podcasts share a similar audience with Be Well Sis: The Podcast:
1. Black Girl Burnout
2. Therapy for Black Girls
3. She's So Lucky
4. Brown Girl Self-Care
5. Brown Ambition
How many episodes of Be Well Sis: The Podcast are there?
Be Well Sis: The Podcast launched 6 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Be Well Sis: The Podcast?
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Where can I see ratings and reviews for Be Well Sis: The Podcast?
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What guests have appeared on Be Well Sis: The Podcast?
Recent guests on Be Well Sis: The Podcast include:
1. Glory Edim
2. Dasha Kennedy
3. Bridgette Peteet
4. Bea Dixon
5. Jayden Aubryn
6. Dr. Joy Berkheimer
7. Rachel Eliza Griffiths
8. Christine Job
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.