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Black Girl Burnout

Kelley Bonner
Mental Health
Black Women
Pay Disparity
Joy
Self-Care
Strong Black Woman Stereotype
Patience
Burnout
Financial Literacy
Taraji P. Henson
Community Support
Resilience
Gratitude
Productivity
Networking
Team Building
Creativity
Pandemic
Community
2020

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.

PublishesTwice weeklyEpisodes460Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Black Girl Burnout

Latest Episodes

In this episode of the Black Girl Burnout podcast, Kelley shares an honest check-in she calls The Getting My Life Together Toolkit. Instead of another rigid routine or “glow-up” plan, she offers the small, sustaining habits and mindset shifts that ar... more

In this powerful episode of Black Girl Burnout, host Kelley sits down with Precious L. Williams, 13-time national elevator pitch champion, bestselling author, and CEO of The Pitch Perfect Group. Precious shares her remarkable story of resilience—risi... more

In this reflective solo episode, Kelley invites you into the quiet, powerful moment when change begins—not with a bang, but with a whisper. Whether you’re shifting careers, reevaluating relationships, or letting go of an identity you’ve outgrown, thi... more

In this episode of Black Girl Burnout, Kelley sits down with artist, author, and entrepreneur Melissa A. Mitchell, who turned grief into a global creative career. Together, they explore how art became a source of healing and purpose, the pressure of ... more

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Recent Guests

Precious L. Williams
Founder and CEO of The Pitch Perfect Group, 13-time national elevator pitch champion
The Pitch Perfect Group
Episode: Opt Into Building Wealth and Worth with Precious L. Williams
Melissa A. Mitchell
Artist, author, and entrepreneur who transforms color into connection and inspires others to live colorfully and unapologetically.
ABL Creations
Episode: Opt Into Living in Your Purpose with Melissa A. Mitchell
Rachel Hislop
Writer, editor, strategist, and public speaker.
Former Vice President of Content at OK Media; Consultant for purpose-driven businesses.
Episode: Saying the Quiet Parts Loud: Rachel Hislop on Rest, Creativity & Joy
Michelle Goodloe
A licensed clinical social worker focusing on helping women navigate burnout, particularly Black women.
The Essence of Healing LLC
Episode: From Exhaustion to Ease: How Black Women Can Reclaim Rest and Joy (REPLAY)
Mackenzie Green
Dynamic leader, creator, and digital strategist with over 13 years of experience.
VP of Social at Future PLC
Episode: Joy is the Thread: Finding Purpose in Every Pivot
Shalanda Armstrong
Founder and managing partner of 100KM Ventures, a venture capitalist focused on women's health tech.
100KM Ventures
Episode: Opt Out of Accidental Burnout: What No One Tells You About Building a Business
Emely Rumble
Licensed clinical social worker with 15 years of experience in bibliotherapy
Episode: Healing is a Story Away: How Bibliotherapy Can Help You Reclaim Joy
Daria Burke
An American writer, speaker, and well-being advocate who recently released her debut memoir, Of My Own Making.
Episode: Burn The Bucket List: Redefining Success on your Own Terms with Daria Burke
Rhonda Ross
An advocate for holistic health and wellness, emphasizing the importance of self-care and community connection.
Episode: Shift Your Thoughts And RUNON with Rhonda Ross - Part 3

Host

Kelley Bonner
Kelley Bonner is a licensed therapist focusing on burnout recovery and mental well-being. She offers actionable insights and personal narratives aimed at supporting Black women in their journey toward joy and abundance.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • The healing balm so many of us need right now

    This podcast is an oasis designed especially for Black women and the deeper healing we deserve. I am so happy a space like this exists in the world. Thank you!

    Apple Podcasts
    5
    hannaheko
    United States2 months ago
  • Wellness Is A Must

    I’m so glad I came across this podcast! Thank you Kelley for positive energy and inspiring self care every week…

    Apple Podcasts
    5
    JadedLove313
    United States3 months ago
  • 🫶🏻

    I absolutely love your podcast and I’m grateful I came across it. Keep doing the great work and God bless!! 🫶🏻🫶🏻🇿🇦

    Apple Podcasts
    5
    Reneilwe L
    South Africa4 months ago
  • Thank you for this!

    Thank you for making me feel seen and understood. As a mom who is constantly doing all the things, burnout is real but this podcast assures me that it doesn’t have to be that way forever and I can take actionable steps to be a better me!

    Apple Podcasts
    5
    MsSanders10
    United States5 months ago
  • Love this podcast

    I have always enjoyed theirs podcast but more so now I. The direction Kelly is going is in line with my own life! Keep at it girl!

    Apple Podcasts
    5
    Dermi Bird
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners say this show offers vital support for Black women, addressing themes of burnout, resilience, and community empowerment.
Many appreciate Kelley's personal insights and the actionable advice she provides, helping them prioritize self-care in their busy lives.
The podcast fosters a sense of community, celebrating shared experiences and encouraging listeners to embrace joy and liberation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Opt Into Building Wealth and Worth with Precious L. Williams
Q: What is the most overlooked step into becoming financially savvy?
Looking at your numbers and being honest with where you stand is crucial; too many avoid this, leading to shame and confusion.
Opt Into Living in Your Purpose with Melissa A. Mitchell
Q: How have you reframed success for yourself?
I make myself walk into this room at least once a week, pick up my magazine covers... if I don't do anything else, I've done more than I thought I could do.
Opt Into Living in Your Purpose with Melissa A. Mitchell
Q: How and where have you had to set some of the hardest boundaries for your journey?
I had to kind of scale back on so much of my life updates because people are like, oh girl, how was your trip? I want you all to buy the art.
Opt Into Living in Your Purpose with Melissa A. Mitchell
Q: What are you doing for yourself to try to keep burnout at bay?
My body will start telling me, I've been going to sleep every night with no fight and craving Coca-Cola, which means it's time to slow down.
Opt Into Living in Your Purpose with Melissa A. Mitchell
Q: How are you resisting the pressure to constantly perform?
You free yourself of having to show up so much and perform.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Black Girl Burnout

What is Black Girl Burnout about and what kind of topics does it cover?

This podcast is tailored specifically for Black women, focusing on navigating the complex struggles surrounding burnout, wellness, and personal empowerment. Through engaging 20-minute episodes three times a week, listeners are offered actionable tips, inspiring personal narratives, and impactful perspectives aimed at transitioning from feelings of exhaustion to a state of joy and abundance. The content serves as a supportive community resource, fostering liberation and celebration in the lives of women who often bear unique societal pressures.

Where can I find podcast stats for Black Girl Burnout?

Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Black Girl Burnout get?

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What are the audience demographics for Black Girl Burnout?

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How many subscribers and views does Black Girl Burnout have?

To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Black Girl Burnout?

These podcasts share a similar audience with Black Girl Burnout:

1. Affirmations for Black Girls
2. She's So Lucky
3. Brown Girl Self-Care
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. Black Girls Heal

How many episodes of Black Girl Burnout are there?

Black Girl Burnout launched 4 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Black Girl Burnout?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Black Girl Burnout?

Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Black Girl Burnout?

Recent guests on Black Girl Burnout include:

1. Precious L. Williams
2. Melissa A. Mitchell
3. Rachel Hislop
4. Michelle Goodloe
5. Mackenzie Green
6. Shalanda Armstrong
7. Emely Rumble
8. Daria Burke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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