Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 491 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
It’s easy to believe you’re stuck—that something about you isn’t working or that you’ve reached your limit. In this episode, Kelley offers a reframe: you may not be stuck at all—you may simply be in the wrong rooms. She explores how environments, com... more
In this episode, Kelley sits down with Ruchi Pinniger to unpack the emotional roots of financial avoidance. Together, they explore how childhood beliefs, shame, and subconscious patterns shape our relationship with money—and why high-achieving women ... more
You’ve likely been taught that success requires hardness—pushing through, tightening up, and leaving softness behind. In this episode, Kelley explores a different path: the middle way, where you can pursue success without abandoning your softness, yo... more
In this episode, Kelley challenges the idea that joy should be spontaneous and effortless, introducing a powerful reframe: joy needs structure. She shares how good intentions alone often fall short without systems that make joy repeatable and accessi... more
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Reviews
- Joyful Episode
Thank you for the reminder of actually scheduling joy. I must do this! Thank you Kelley
Apple Podcasts5hummingbirdluv
United States15 days ago - A must hear!
The actionable steps to emotional safety episode, so good! Really needed to hear this and right on time for these trying times. Thank you!
Apple Podcasts5ShemetayUnited States2 months ago - Amazing and Necessary Content!
This podcast and platform have been such a meaningful part of my healing journey. You consistently share your gift with so much wisdom, authenticity, and practical guidance drawn from real life experience. Your voice brings clarity, comfort, and encouragement in ways that truly make a difference. I’m deeply grateful for the work you do and the care you pour into your listeners. I sincerely pray you continue for a long time because your voice is needed now more than ever.
Apple Podcasts5SdaddyJonesUnited States2 months ago - Love it
Just listened to latest episode - would love to hear more about how you use AI to brain dump and create future you
Apple Podcasts5PsilooovveeyouuuuxxUnited States2 months ago - A Balm of Gilead
BGB is a wonderful resource to sooth & heal a tired soul. The host & content are relatable & the actionable steps provided in every episode are invaluable. Highly recommended for anyone on a rest & restoration journey. 💜
Apple Podcasts5Masterpiece In ProgressUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #118 | United States/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
A unique exploration of the complexities surrounding burnout, ambition, and self-care tailored especially for Black women. The content revolves around the idea that one can pursue meaningful work while still embracing softness and joy, ensuring that listeners are empowered to prioritize their mental health amidst societal pressures. The host shares personal experiences and provides actionable strategies for navigating life's challenges without sacrificing well-being. The narratives encourage introspection, community support, and a redefinition of success, prompting individuals to cultivate lives that are not only impressive but also fulfilling and authentic.
Where can I find podcast stats for Black Girl Burnout?
Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Affirmations for Black Girls
2. Black Girls Heal
3. Therapy for Black Girls
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. She's So Lucky
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 4 years ago and published 491 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Black Girl Burnout?
Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Ruchi Pinninger
2. Angela Nissel
3. Marissa Renee Lee
4. Jessica Lackey
5. Tara Pringle Jefferson
6. Precious L. Williams
7. Melissa A. Mitchell
8. Rachel Hislop
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.