Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 479 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Softness isn’t sustained by intention alone — it requires structure. In this episode, Kelley moves beyond philosophy and shares the practical tools she personally uses when she feels burnout creeping in. From recognizing early warning signs like doom... more
Continuing the How to Soften Without Falling Apart series, this episode focuses on the boundaries required to protect your humanity in overwhelming times. Kelley explores why Black women are often conditioned to absorb pain, urgency, and responsibili... more
In this episode of Black Girl Burnout, Kelley names what many of us are living through: the world is still loud, uncertain, and heavy—and there is no clean “after” yet. Instead of focusing on who we’ll become once things settle, this conversation cen... more
In this episode, Kelley explores why softness is not collapse or avoidance—but a survival strategy in hard times. As the world feels increasingly heavy, she reframes softness as discernment, protection, and a way to stay human without disappearing. T... more
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Reviews
- Medicine!
This podcast been an absolute STAPLE in my life for years! In its entirety forreal! I believe I stumbled upon this searching for some good therapeutic podcast! I was 6 months into its birth picking up at the current episode and I said HECKY NO THIS IS TOO GOOD I WOULD DO MY SELF AN ABSOLUTE DISSERVICE IF I DONT START AT THE BEGINNING! So I did! And I totally have engulfed and emerged myself in BGB! This has been so therapeutic so healing so soothing so amazing! I thank GOD for Kelley and her spe... more
Apple Podcasts5Ashleyann Cunningham
United States10 days ago - Love Love Love
This is so helpful in my daily life and applying the practical skills!! Love!!
Apple Podcasts5TT1726United States12 days ago - ❤️
I needed this episode this week. I’m a substance abuse counselor and I absorb negativity all day. This was a reminder that it’s okay to set boundaries in my personal life thank you for this.
Apple Podcasts5Chisa MUnited States14 days ago - from a burnt out almost 30 year old
I found this podcast when I was on the brink of a breakdown. I didn’t have the language for what I was feeling at first, I just knew I was exhausted. Eventually, I realized I had been stuck in survival mode for a long time and that I wanted something different. I wanted a soft life.
When I finally found the words and searched for burnout in corporate spaces, specifically for Black women, this podcast came up. I’ve been here for over a month now, and it has helped me understand that my experienc... more
Apple Podcasts5VersacepineapplesUnited States17 days ago - I needed this!
I’m at a point (again) where life is hard and I feel like I have to be harder. This has given me permission to be soft even in hard times. Thank you! 🫶🏾
Apple Podcasts5Naturalmama0United States21 days ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #193 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #169 |  Hong Kong/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
This podcast focuses on empowering Black women by addressing the unique challenges they face with burnout, self-care, and personal growth. Through a series of concise episodes, listeners are offered actionable tips and relatable personal stories that foster a sense of community and support. The discussions often explore themes of healing, financial literacy, and joy, aiming to redefine productivity and self-worth while encouraging vulnerability and connection. What sets this podcast apart is its dedication to creating a safe space for reflection and growth, ensuring that listeners feel seen and supported in their journeys toward wellness and abundance.
Where can I find podcast stats for Black Girl Burnout?
Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. She's So Lucky
4. Therapy for Black Girls
5. Girl Just Heal
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 4 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
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Where can I see ratings and reviews for Black Girl Burnout?
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Jessica Lackey
2. Tara Pringle Jefferson
3. Precious L. Williams
4. Melissa A. Mitchell
5. Michelle Goodloe
6. Mackenzie Green
7. Shalanda Armstrong
8. Emely Rumble
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.