Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 482 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
It’s easy to believe you know what you want—more success, more money, more recognition, more stability. But sometimes those goals are inherited from pressure, expectation, or survival patterns rather than your true desires. In this episode, Kelley ex... more
Sometimes the things you want most—success, love, recognition, stability—can start to feel urgent. Not just important, but necessary for your survival. In this episode, Kelley explores how wanting more can quietly shift into something deeper: a traum... more
Safety isn’t a number. It’s a nervous system state.
In this episode, Kelley explores why so many of us feel an urgent need to optimize — our bodies, our bank accounts, our productivity — and what’s really underneath that impulse. In a world that fee... more
Softness isn’t sustained by intention alone — it requires structure. In this episode, Kelley moves beyond philosophy and shares the practical tools she personally uses when she feels burnout creeping in. From recognizing early warning signs like doom... more
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Reviews
- Medicine!
This podcast been an absolute STAPLE in my life for years! In its entirety forreal! I believe I stumbled upon this searching for some good therapeutic podcast! I was 6 months into its birth picking up at the current episode and I said HECKY NO THIS IS TOO GOOD I WOULD DO MY SELF AN ABSOLUTE DISSERVICE IF I DONT START AT THE BEGINNING! So I did! And I totally have engulfed and emerged myself in BGB! This has been so therapeutic so healing so soothing so amazing! I thank GOD for Kelley and her spe... more
Apple Podcasts5Ashleyann Cunningham
United Statesa month ago - Love Love Love
This is so helpful in my daily life and applying the practical skills!! Love!!
Apple Podcasts5TT1726United Statesa month ago - ❤️
I needed this episode this week. I’m a substance abuse counselor and I absorb negativity all day. This was a reminder that it’s okay to set boundaries in my personal life thank you for this.
Apple Podcasts5Chisa MUnited Statesa month ago - from a burnt out almost 30 year old
I found this podcast when I was on the brink of a breakdown. I didn’t have the language for what I was feeling at first, I just knew I was exhausted. Eventually, I realized I had been stuck in survival mode for a long time and that I wanted something different. I wanted a soft life.
When I finally found the words and searched for burnout in corporate spaces, specifically for Black women, this podcast came up. I’ve been here for over a month now, and it has helped me understand that my experienc... more
Apple Podcasts5VersacepineapplesUnited Statesa month ago - I needed this!
I’m at a point (again) where life is hard and I feel like I have to be harder. This has given me permission to be soft even in hard times. Thank you! 🫶🏾
Apple Podcasts5Naturalmama0United Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #219 | United States/Health & Fitness |
Apple Podcasts | #55 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #122 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #160 | Saudi Arabia/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
A unique exploration of the complexities surrounding burnout, ambition, and self-care tailored especially for Black women. The content revolves around the idea that one can pursue meaningful work while still embracing softness and joy, ensuring that listeners are empowered to prioritize their mental health amidst societal pressures. The host shares personal experiences and provides actionable strategies for navigating life's challenges without sacrificing well-being. The narratives encourage introspection, community support, and a redefinition of success, prompting individuals to cultivate lives that are not only impressive but also fulfilling and authentic.
Where can I find podcast stats for Black Girl Burnout?
Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. She's So Lucky
2. Slay Girl Slay
3. Therapy for Black Girls
4. Girl Just Heal
5. Keep it Positive, Sweetie
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 4 years ago and published 482 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
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Where can I see ratings and reviews for Black Girl Burnout?
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Jessica Lackey
2. Tara Pringle Jefferson
3. Precious L. Williams
4. Melissa A. Mitchell
5. Michelle Goodloe
6. Mackenzie Green
7. Shalanda Armstrong
8. Emely Rumble
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.