Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 486 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this deeply honest and unexpectedly joyful conversation, Kelley sits down with author and television writer Angela Nissel to explore the layered reality of grief, caregiving, and rebuilding a life after loss. Together, they unpack the quiet, every... more
In this episode, Kelley explores the idea that joy is not something we wait for, but something we actively practice, especially in difficult times. Drawing from personal reflection, cultural history, and evidence-informed healing, she unpacks how con... more
Marissa Renee Lee has been through it. Harvard. Wall Street. The White House. And also: her mother's MS diagnosis at 13, stage four breast cancer, a pregnancy loss, and now two years of long COVID. What she's learned isn't that grief has a silver lin... more
There are moments when you realize you’ve drifted—away from your needs, your pace, your sense of self. In this episode, Kelley explores what it means to come back to yourself after seasons of burnout, overextension, or disconnection. She gently unpac... more
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Reviews
- A must hear!
The actionable steps to emotional safety episode, so good! Really needed to hear this and right on time for these trying times. Thank you!
Apple Podcasts5Shemetay
United States23 days ago - Amazing and Necessary Content!
This podcast and platform have been such a meaningful part of my healing journey. You consistently share your gift with so much wisdom, authenticity, and practical guidance drawn from real life experience. Your voice brings clarity, comfort, and encouragement in ways that truly make a difference. I’m deeply grateful for the work you do and the care you pour into your listeners. I sincerely pray you continue for a long time because your voice is needed now more than ever.
Apple Podcasts5SdaddyJonesUnited Statesa month ago - Love it
Just listened to latest episode - would love to hear more about how you use AI to brain dump and create future you
Apple Podcasts5PsilooovveeyouuuuxxUnited States2 months ago - A Balm of Gilead
BGB is a wonderful resource to sooth & heal a tired soul. The host & content are relatable & the actionable steps provided in every episode are invaluable. Highly recommended for anyone on a rest & restoration journey. 💜
Apple Podcasts5Masterpiece In ProgressUnited States2 months ago - Medicine!
This podcast been an absolute STAPLE in my life for years! In its entirety forreal! I believe I stumbled upon this searching for some good therapeutic podcast! I was 6 months into its birth picking up at the current episode and I said HECKY NO THIS IS TOO GOOD I WOULD DO MY SELF AN ABSOLUTE DISSERVICE IF I DONT START AT THE BEGINNING! So I did! And I totally have engulfed and emerged myself in BGB! This has been so therapeutic so healing so soothing so amazing! I thank GOD for Kelley and her spe... more
Apple Podcasts5Ashleyann CunninghamUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #89 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #214 | South Africa/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
A unique exploration of the complexities surrounding burnout, ambition, and self-care tailored especially for Black women. The content revolves around the idea that one can pursue meaningful work while still embracing softness and joy, ensuring that listeners are empowered to prioritize their mental health amidst societal pressures. The host shares personal experiences and provides actionable strategies for navigating life's challenges without sacrificing well-being. The narratives encourage introspection, community support, and a redefinition of success, prompting individuals to cultivate lives that are not only impressive but also fulfilling and authentic.
Where can I find podcast stats for Black Girl Burnout?
Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Brown Girl Self-Care
2. Affirmations for Black Girls
3. Therapy for Black Girls
4. Black Girls Heal
5. She's So Lucky
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 4 years ago and published 486 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Black Girl Burnout?
Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Marissa Renee Lee
2. Jessica Lackey
3. Tara Pringle Jefferson
4. Precious L. Williams
5. Melissa A. Mitchell
6. Michelle Goodloe
7. Mackenzie Green
8. Shalanda Armstrong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.