Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 511 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Kelley is doing Hot Takes today. In this solo episode, she breaks down three money myths circulating as the economy gets shakier: the belief that you need more income streams, that entrepreneurship is an automatic escape from a bad job, and that ever... more
Kelley names three wars she believes so many Black women are fighting right now, wars we've been mislabeling as something else entirely. In this solo episode, she unpacks the war with ourselves (that we call self-improvement), the war with our commun... more
It's September, and Kelley wants you to pause before you "lock in." This solo episode challenges lock-in culture, the cultural pressure to suddenly get disciplined, finish the year strong, and fix your whole life in three months. Kelley shares her ow... more
Kelley sits down with N. Chloé Nwangwu, keynote speaker, principal investigator at Nobiworks, and known as The Brand Scientist, for a conversation about the real difference between going viral and being truly visible. Chloé breaks down two decades of... more
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Reviews
- Coping Tool
I really enjoy your show!!! I have incorporated your podcasts in my healthy coping tools. I listen on my morning walks and I feel seen & understood. Thank you fir giving language to my life experiences♥️ Sn: what show are you watching I’m looking for something new to delight in
Apple Podcasts5QueenQuan
United States3 months ago - Outstanding podcast
I love your podcast and also subscribe to your program on Substack. It is most informative for me, even more now after the loss of my husband going on a month now. I need softness, gentle encouragement and words of wisdom from you even more now. God bless you in all you do. ❤️🙏🏾
Apple Podcasts5Hija de PoderUnited States4 months ago - You’re not stuck, you’re missing the right rooms
A WELL NEEDED WORD! I truly enjoyed this episode and it gave me a different perspective regarding my career that I’ll definitely be applying.
Apple Podcasts5Lanai_United States4 months ago - I love this podcast!!!
This podcast means a lot to me!!! It’s been so supportive through my career journey through learning how to be a black professional, surviving a toxic job, and thinking about what’s next in my career. It’s always given me a soft place to land. I appreciate and look up to you Kelley. Thank you for all that you are doing. 💕
Apple Podcasts5Emma BroussoulUnited States4 months ago - Love this
Appreciate each episode: short, actionable and inspiring
Apple Podcasts5Goranger22United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
- This show centers on burnout, intentional living, and redesigning ambition so work and care can coexist. It often features conversations with experts and creators who bring practical frameworks for boundary-setting, rest, and sustainable success, with a focus on Black women's experiences in work, health, and culture. The episodes combine personal storytelling with actionable steps, making it useful for listeners seeking concrete strategies to reduce burnout and build a life that feels doable and joyful.
- A standout aspect is the consistent emphasis on care as a pathway to resilience, plus guest voices spanning wellness, trauma-informed practices, and leadership in diverse fields. The host frames burnout as a systemic and personal issue, ... more
Where can I find podcast stats for Black Girl Burnout?
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How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Brown Girl Self-Care
2. Therapy for Black Girls
3. Affirmations for Black Girls
4. Black Girls Heal
5. She's So Lucky
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 5 years ago and published 511 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
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Where can I see ratings and reviews for Black Girl Burnout?
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Chloé Nwangwu
2. Shani Godwin
3. Sonya Renee Taylor
4. Michelle Young
5. Jayden Aubren
6. Sarah Boyd
7. Ashley Edwards
8. Zerlina Maxwell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.