Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 514 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
With so much feeling heavy right now, Kelley makes the case for doubling down on whimsy, not despite how hard things are, but because of it. She shares a three-step framework for getting delight back into your life, why whimsy doesn't require money o... more
After a few heavier episodes, Kelley comes in with a celebration of fall, her favorite season. Working off the quote "Autumn shows us how beautiful it is to let things go," she walks through her personal Fall Inventory, five gentle questions about wh... more
Kelley tells the story of a surgery that went wrong, and the email from her job that made her realize she'd been doing her life wrong: "So when are you coming back?" In this solo episode, she unpacks what self-abandonment gave her, what it cost her, ... more
Kelley is doing Hot Takes today. In this solo episode, she breaks down three money myths circulating as the economy gets shakier: the belief that you need more income streams, that entrepreneurship is an automatic escape from a bad job, and that ever... more
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Reviews
- Grateful
This is such a healthy mental health lifeline for me! Thank you for all your wisdom.
Apple Podcasts5MPLSRISEUP
United States20 days ago - Coping Tool
I really enjoy your show!!! I have incorporated your podcasts in my healthy coping tools. I listen on my morning walks and I feel seen & understood. Thank you fir giving language to my life experiences♥️ Sn: what show are you watching I’m looking for something new to delight in
Apple Podcasts5QueenQuanUnited States3 months ago - Outstanding podcast
I love your podcast and also subscribe to your program on Substack. It is most informative for me, even more now after the loss of my husband going on a month now. I need softness, gentle encouragement and words of wisdom from you even more now. God bless you in all you do. ❤️🙏🏾
Apple Podcasts5Hija de PoderUnited States5 months ago - You’re not stuck, you’re missing the right rooms
A WELL NEEDED WORD! I truly enjoyed this episode and it gave me a different perspective regarding my career that I’ll definitely be applying.
Apple Podcasts5Lanai_United States5 months ago - I love this podcast!!!
This podcast means a lot to me!!! It’s been so supportive through my career journey through learning how to be a black professional, surviving a toxic job, and thinking about what’s next in my career. It’s always given me a soft place to land. I appreciate and look up to you Kelley. Thank you for all that you are doing. 💕
Apple Podcasts5Emma BroussoulUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #166 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #120 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
- This show centers on burnout, intentional living, and redesigning ambition so work and care can coexist. It often features conversations with experts and creators who bring practical frameworks for boundary-setting, rest, and sustainable success, with a focus on Black women's experiences in work, health, and culture. The episodes combine personal storytelling with actionable steps, making it useful for listeners seeking concrete strategies to reduce burnout and build a life that feels doable and joyful.
- A standout aspect is the consistent emphasis on care as a pathway to resilience, plus guest voices spanning wellness, trauma-informed practices, and leadership in diverse fields. The host frames burnout as a systemic and personal issue, ... more
Where can I find podcast stats for Black Girl Burnout?
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How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Brown Girl Self-Care
2. Affirmations for Black Girls
3. Slay Girl Slay
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. Black Girls Heal
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 5 years ago and published 514 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
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Where can I see ratings and reviews for Black Girl Burnout?
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Chloé Nwangwu
2. Shani Godwin
3. Sonya Renee Taylor
4. Michelle Goodloe
5. Michelle Young
6. Jayden Aubren
7. Sarah Boyd
8. Ashley Edwards
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.