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Artwork for Black Girl Burnout

Black Girl Burnout

Kelley Bonner
Mental Health
Black Women
Pay Disparity
Joy
Self-Care
Strong Black Woman Stereotype
Patience
Burnout
Financial Literacy
Taraji P. Henson
Community Support
Resilience
Gratitude
Productivity
Team Building
Networking
Creativity
Pandemic
Community
2020

Black Girl Burnout is a podcast uniquely tailored for black women that guides you from burnout to joy and abundance. Tune in three times a week for 20-minute or less episodes brimming with actionable tips, empowering personal stories, and transformative perspectives. Join us on a journey filled with liberation, celebration, community, and joy.

PublishesTwice weeklyEpisodes457Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Black Girl Burnout

Latest Episodes

In this episode of Black Girl Burnout, Kelley sits down with artist, author, and entrepreneur Melissa A. Mitchell, who turned grief into a global creative career. Together, they explore how art became a source of healing and purpose, the pressure of ... more

In this episode of Black Girl Burnout, Kelley invites you to step away from the constant noise of the news cycle and social media to reclaim rest, joy, and nervous system regulation. In a world that feels heavy and overwhelming, she reminds us that r... more

Episode Summary

As the year winds down, it’s easy to get swept into urgency—pushing harder, chasing more, and sprinting to the finish line. In this episode, Kelley invites you to embrace fall’s real lesson: letting go, slowing down, and closing the ... more

In this episode of Black Girl Burnout, Kelley explores the pressure to make wellness a performance and reminds you that your healing doesn’t need an audience. She offers a gentle invitation to reclaim private joy, protect your peace, and let your jou... more

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Recent Guests

Rachel Hislop
Writer, editor, strategist, and public speaker.
Former Vice President of Content at OK Media; Consultant for purpose-driven businesses.
Episode: Saying the Quiet Parts Loud: Rachel Hislop on Rest, Creativity & Joy
Michelle Goodloe
A licensed clinical social worker focusing on helping women navigate burnout, particularly Black women.
The Essence of Healing LLC
Episode: From Exhaustion to Ease: How Black Women Can Reclaim Rest and Joy (REPLAY)
Mackenzie Green
Dynamic leader, creator, and digital strategist with over 13 years of experience.
VP of Social at Future PLC
Episode: Joy is the Thread: Finding Purpose in Every Pivot
Shalanda Armstrong
Founder and managing partner of 100KM Ventures, a venture capitalist focused on women's health tech.
100KM Ventures
Episode: Opt Out of Accidental Burnout: What No One Tells You About Building a Business
Emely Rumble
Licensed clinical social worker with 15 years of experience in bibliotherapy
Episode: Healing is a Story Away: How Bibliotherapy Can Help You Reclaim Joy
Daria Burke
An American writer, speaker, and well-being advocate who recently released her debut memoir, Of My Own Making.
Episode: Burn The Bucket List: Redefining Success on your Own Terms with Daria Burke
Rhonda Ross
An advocate for holistic health and wellness, emphasizing the importance of self-care and community connection.
Episode: Shift Your Thoughts And RUNON with Rhonda Ross - Part 3
Aja Evans
Finance coach and counselor specializing in money-related emotions and education
Aja Evans Counseling
Episode: Money Confidence Starts Here: A Feel-Good Talk With Aja Evans - Part 2
Asia Evans
Feel Good Finance Coach
Episode: Opt Into the Soft-Life Budget

Host

Kelley Bonner
Kelley Bonner is a licensed therapist focusing on burnout recovery and mental well-being. She offers actionable insights and personal narratives aimed at supporting Black women in their journey toward joy and abundance.

Reviews

4.8 out of 5 stars from 1.3k ratings
  • The healing balm so many of us need right now

    This podcast is an oasis designed especially for Black women and the deeper healing we deserve. I am so happy a space like this exists in the world. Thank you!

    Apple Podcasts
    5
    hannaheko
    United States21 days ago
  • Wellness Is A Must

    I’m so glad I came across this podcast! Thank you Kelley for positive energy and inspiring self care every week…

    Apple Podcasts
    5
    JadedLove313
    United States2 months ago
  • 🫶🏻

    I absolutely love your podcast and I’m grateful I came across it. Keep doing the great work and God bless!! 🫶🏻🫶🏻🇿🇦

    Apple Podcasts
    5
    Reneilwe L
    South Africa4 months ago
  • Thank you for this!

    Thank you for making me feel seen and understood. As a mom who is constantly doing all the things, burnout is real but this podcast assures me that it doesn’t have to be that way forever and I can take actionable steps to be a better me!

    Apple Podcasts
    5
    MsSanders10
    United States4 months ago
  • Love this podcast

    I have always enjoyed theirs podcast but more so now I. The direction Kelly is going is in line with my own life! Keep at it girl!

    Apple Podcasts
    5
    Dermi Bird
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners say this show offers vital support for Black women, addressing themes of burnout, resilience, and community empowerment.
Many appreciate Kelley's personal insights and the actionable advice she provides, helping them prioritize self-care in their busy lives.
The podcast fosters a sense of community, celebrating shared experiences and encouraging listeners to embrace joy and liberation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Opt Into Private Joy: How to Heal Without the Audience
Q: What part of your journey needs privacy to truly flourish?
This emphasizes the importance of keeping certain aspects of healing personal for better growth.
Opt Into Private Joy: How to Heal Without the Audience
Q: Where in your life are you performing healing instead of living it?
This question encourages reflection on how much of one's healing journey is for show versus authentic experience.
Saying the Quiet Parts Loud: Rachel Hislop on Rest, Creativity & Joy
Q: How did you start to rebuild and prioritize yourself?
I focused on honoring my commitments to myself as much as I honored those to others.
Saying the Quiet Parts Loud: Rachel Hislop on Rest, Creativity & Joy
Q: For you, what does it mean to opt out of struggle?
Opting out of struggle means recognizing that I don't have to associate productivity with hardship.
From Exhaustion to Ease: How Black Women Can Reclaim Rest and Joy (REPLAY)
Q: How do you maintain and establish boundaries?
Boundaries protect us. They have everything to do with you. When you understand and affirm your own boundaries, you are teaching people how to have a healthy relationship with you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About Black Girl Burnout

What is Black Girl Burnout about and what kind of topics does it cover?

This podcast is tailored specifically for Black women, focusing on navigating the complex struggles surrounding burnout, wellness, and personal empowerment. Through engaging 20-minute episodes three times a week, listeners are offered actionable tips, inspiring personal narratives, and impactful perspectives aimed at transitioning from feelings of exhaustion to a state of joy and abundance. The content serves as a supportive community resource, fostering liberation and celebration in the lives of women who often bear unique societal pressures.

Where can I find podcast stats for Black Girl Burnout?

Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Black Girl Burnout get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Black Girl Burnout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Black Girl Burnout?

Rephonic provides comprehensive predictive audience data for Black Girl Burnout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Black Girl Burnout have?

To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Black Girl Burnout?

These podcasts share a similar audience with Black Girl Burnout:

1. Brown Girl Self-Care
2. Affirmations for Black Girls
3. She's So Lucky
4. Black Girls Heal
5. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

How many episodes of Black Girl Burnout are there?

Black Girl Burnout launched 4 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Black Girl Burnout?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Black Girl Burnout?

Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Black Girl Burnout?

Rephonic provides full transcripts for episodes of Black Girl Burnout. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Black Girl Burnout?

Recent guests on Black Girl Burnout include:

1. Rachel Hislop
2. Michelle Goodloe
3. Mackenzie Green
4. Shalanda Armstrong
5. Emely Rumble
6. Daria Burke
7. Rhonda Ross
8. Aja Evans

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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