Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 495 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this Mental Health Month bonus episode, Kelley sits down with Ashlee Edwards, founder and CEO of MindRight, to discuss community-centered mental health support for Black women. Together, they explore why healing shouldn’t begin only in crisis, how... more
Sometimes grief doesn’t look like falling apart — sometimes it looks like becoming incredibly productive. In this episode, Kelley reflects on the realization that she had been producing healing instead of actually experiencing it, and how years of su... more
In this episode, Kelley is joined by political analyst, writer, and speaker Zerlina Maxwell for a powerful conversation about visibility, truth-telling, and navigating the pressure of being a Black woman in public spaces. Together, they explore the e... more
In this episode, Kelley sits down with mindfulness teacher and creative visionary Oneika Mays for a grounding conversation about breath, presence, and reclaiming joy as a daily practice. Together, they explore how mindfulness can help Black women rec... more
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Reviews
- Outstanding podcast
I love your podcast and also subscribe to your program on Substack. It is most informative for me, even more now after the loss of my husband going on a month now. I need softness, gentle encouragement and words of wisdom from you even more now. God bless you in all you do. ❤️🙏🏾
Apple Podcasts5Hija de Poder
United States9 days ago - You’re not stuck, you’re missing the right rooms
A WELL NEEDED WORD! I truly enjoyed this episode and it gave me a different perspective regarding my career that I’ll definitely be applying.
Apple Podcasts5Lanai_United States24 days ago - I love this podcast!!!
This podcast means a lot to me!!! It’s been so supportive through my career journey through learning how to be a black professional, surviving a toxic job, and thinking about what’s next in my career. It’s always given me a soft place to land. I appreciate and look up to you Kelley. Thank you for all that you are doing. 💕
Apple Podcasts5Emma BroussoulUnited Statesa month ago - Love this
Appreciate each episode: short, actionable and inspiring
Apple Podcasts5Goranger22United Statesa month ago - THIS!
I needed to hear this! Started my morning with this podcast.
Apple Podcasts5Sexy'ReddUnited Statesa month ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #104 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  South Africa/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
A thoughtful show about burnout, ambition, and designing a life that feels good while still pursuing meaningful work. Episodes blend personal storytelling with practical tips—from setting boundaries and protecting time for rest to building routines and joy into daily life. Listeners appear to be Black professional women navigating high workloads, caregiving, and systemic pressures, seeking sustainable paths to success and wellness. A standout angle is reframing ambition through softness, with guest conversations that foreground resilience, practical strategies, and community support.
Where can I find podcast stats for Black Girl Burnout?
Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Black Girl Burnout get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Black Girl Burnout, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Black Girl Burnout?
Rephonic provides comprehensive predictive audience data for Black Girl Burnout, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Affirmations for Black Girls
2. Therapy for Black Girls
3. Brown Girl Self-Care
4. She's So Lucky
5. Black Girls Heal
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 4 years ago and published 495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Black Girl Burnout?
Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Black Girl Burnout?
Rephonic provides full transcripts for episodes of Black Girl Burnout. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Zerlina Maxwell
2. Oneika Mays
3. Ruchi Pinninger
4. Angela Nissel
5. Marissa Renee Lee
6. Jessica Lackey
7. Tara Pringle Jefferson
8. Precious L. Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.