Black Girl Burnout
Kelley BonnerBlack Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside.
Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.
Through reflectio... more
| Publishes | Weekly | Episodes | 472 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Five years into Black Girl Burnout, this season premiere serves as a manifesto and recommitment to living fully without self-abandonment. Kelley reframes burnout as more than a work issue, challenges the lie that success requires suffering, and invit... more
In this manifesto-style year-end episode, Kelley closes out 2025 by naming the new foundation of Black Girl Burnout: five gentle “commandments” designed to help Black women opt out of struggle and choose softness, joy, and liberation. Reflecting on a... more
In this episode of Black Girl Burnout, Kelley revisits the idea of the Soft Lock-In as a gentler alternative to end-of-year hustle culture. Designed for moments of deep exhaustion and burnout, this conversation offers a compassionate December reset r... more
In this episode of Black Girl Burnout, Kelley explores how empowerment has quietly shifted into performance — and why that shift is especially exhausting and harmful for Black women. She unpacks the cultural, economic, and patriarchal pressures drivi... more
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Reviews
- Kelly is the Real Deal
Im a therapist too and I can just tell Kelly has done the real work. Her vulnerability and insightfulness are inspiring and humbling. Love the show and her. Wishing her more success in 2026
Apple Podcasts5Me allday
United Statesa month ago - Morning Vibes
Kelly, you’re appreciated! You’ve helped me on my journey to becoming a better version of myself.
Apple Podcasts5HisMrsssUnited Statesa month ago - Re-wiring My Brain
Every episode that I listen to rewires my brain and establishes a new standard that I have for my life. I listen on my way to work and it acts like a life coach that helps to set the tone for my day. Powerful podcast especially because she doesn’t speak abstractly. Kelley provides examples from her own life or other possibilities so that each episode is accessible and actionable. She don’t want us to struggle, ya’ll and we don’t have to!
Apple Podcasts5K Mac2United States2 months ago - Timely Info
This podcast speaks to me. Kelley delivers each topic with an easy grace that speaks to me. I feel that I am able to actually participate in the processes she offers. Thank you.
Apple Podcasts5Flying B BirdsUnited States2 months ago - This podcast adds to my growth
I love this podcast. I went on a search for self improvement podcasts after facing so tough life challenges and this podcast is one of my favorites. I listen to an episode at least 2 days a week. Keep it up.
Apple Podcasts5softandunbothered91United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #86 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #234 | United States/Health & Fitness |
Talking Points
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Frequently Asked Questions About Black Girl Burnout
What is Black Girl Burnout about and what kind of topics does it cover?
This podcast focuses on empowering Black women by addressing the unique challenges they face with burnout, self-care, and personal growth. Through a series of concise episodes, listeners are offered actionable tips and relatable personal stories that foster a sense of community and support. The discussions often explore themes of healing, financial literacy, and joy, aiming to redefine productivity and self-worth while encouraging vulnerability and connection. What sets this podcast apart is its dedication to creating a safe space for reflection and growth, ensuring that listeners feel seen and supported in their journeys toward wellness and abundance.
Where can I find podcast stats for Black Girl Burnout?
Rephonic provides a wide range of podcast stats for Black Girl Burnout. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Black Girl Burnout and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Black Girl Burnout get?
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What are the audience demographics for Black Girl Burnout?
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How many subscribers and views does Black Girl Burnout have?
To see how many followers or subscribers Black Girl Burnout has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Black Girl Burnout?
These podcasts share a similar audience with Black Girl Burnout:
1. Affirmations for Black Girls
2. Brown Girl Self-Care
3. Black Girls Heal
4. She's So Lucky
5. Therapy for Black Girls
How many episodes of Black Girl Burnout are there?
Black Girl Burnout launched 4 years ago and published 472 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Black Girl Burnout?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Black Girl Burnout?
Rephonic pulls ratings and reviews for Black Girl Burnout from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Black Girl Burnout?
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What guests have appeared on Black Girl Burnout?
Recent guests on Black Girl Burnout include:
1. Tara Pringle Jefferson
2. Precious L. Williams
3. Melissa A. Mitchell
4. Rachel Hislop
5. Michelle Goodloe
6. Mackenzie Green
7. Shalanda Armstrong
8. Emely Rumble
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.