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Artwork for Balancing Hormones Naturally

Balancing Hormones Naturally

Leah Brueggemann
Mold
Health Symptoms
Glucose Monitoring
Blood Sugar Balance
Mycotoxins
Insulin Resistance
Hormonal Balance
Toxic Indoor Mold
Weight Loss
Heavy Periods
Sleep Quality
Nutrition
Functional Medicine
Mold Remediation
Metabolic Health
Health and Nutrition
Mental Health
Toxins
Menstrual Cycle
Hormones

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.

Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you kno... more

PublishesTwice weeklyEpisodes277Founded5 years ago
Number of ListenersCategories
Self-ImprovementAlternative HealthEducationHealth & Fitness

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Artwork for Balancing Hormones Naturally

Latest Episodes

Join the Brain Rewire for Weight Loss challenge: bit.ly/brain-rewire26

In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformat... more

YouTube

Join the Brain Rewire for Weight Loss challenge: bit.ly/brain-rewire26

If you’re constantly “starting over” on Monday, buying the next planner, trying the next supplement, or looking for the next diet that will finally fix everything, this e... more

YouTube

Join the Brain Rewire for Weight Loss challenge: bit.ly/brain-rewire26

In this episode, I’m joined by Katie, one of our Hormone Reset Program coaches, whose journey is a powerful reminder that you don’t have to accept feeling miserable in yo... more

YouTube

Join the Brain Rewire for Weight Loss challenge: bit.ly/brain-rewire26

If you feel like you’re doing everything right (eating well, taking supplements, supporting your hormones) but you still don’t feel better or can’t stay consistent, this ... more

YouTube

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Recent Guests

Katie Gintazio
One of the coaches in the Hormone Reset Program who has personal experience overcoming health issues such as IBS and severe menstrual symptoms.
Hormone Reset Program
Episode: Stomach Pain After Eating? How to Reverse the IBS Diagnosis
Arielle de Martinez
Founder of Subluna and herbalist
Subluna
Episode: Why Most Herbal Remedies Don’t Work (And What Actually Does), with Subluna Founder Arielle de Martinez
Monica Grohne
Hormone health coach and founder and CEO of Marea
Marea
Episode: Cycle Health & PMDD: Why It’s More Than PMS | Marea Wellness
Cara Barone
Leah's longtime coach and expert on nervous system work.
Episode: Why Anxiety Is the REAL Health Killer | Cara Barone
Amber Macdonald
Nutritional therapy practitioner specializing in hair tissue mineral analysis.
Episode: What Your Root Canals Are Hiding (& How It Could Be Sabotaging Your Health) | Amber Macdonald
Julie Fawcett
A former client of Leah Brueggemann, sharing her health journey
Episode: Hormonal Balance Starts With Your Nervous System, Here’s Why | Julie Fawcett
Dr. Michael Biamonte
Practitioner with over 30 years of experience and author of The Candida Chronicles
New York State Certified Clinical Nutritionist
Episode: The Shocking Truth About Candida (Don’t Take It Lightly!) | Dr. Michael Biamonte
Autumn Smith
Founder of Paleo Valley
Paleo Valley
Episode: Most 'Grass-Fed' Labels Are Lying to You (& Why Regenerative Farming Is the Future) | Autumn Smith
Kate Morton
Registered dietician and founder of Funkit Wellness
Funkit Wellness
Episode: The Truth About Mental Health After Miscarriage | Kate Morton

Host

Leah Brueggemann
Host of the Balancing Hormones Naturally podcast and Functional Diagnostic Nutritional Practitioner. Leah specializes in holistic health and women's hormone balance, helping people understand their bodies and implement sustainable lifestyle changes for optimal health.

Reviews

4.7 out of 5 stars from 654 ratings
  • Thankful for Leah

    I love listening to Leah every week and recommend her to anyone who is having health concerns. I discovered her from a catholic podcast and also when I was first diagnosed with fibroids which were causing very painful periods. Since I’ve been listening to her and following her recommendations my periods have been much better. I am 50 years old and I am no longer thinking of having a hysterectomy. Thank you Leah!

    Apple Podcasts
    5
    Momma Kristen
    United States4 months ago
  • Thank you

    I wished everyone had access to this information that every woman should know! ❤️

    Apple Podcasts
    5
    Victoria.Holt
    United States4 months ago
  • Follow this girl!

    I so enjoy listening to Leah and learning from her!

    Apple Podcasts
    5
    J. Conroy
    United States4 months ago
  • I wish this was helpful

    I’ve followed for a while and try out episodes here and there as the titles feel they resonate and I would like to learn more. However I don’t feel like I ever come away with any more knowledge and definitely not the “actionable steps” that are advertised. It often seems like the topic at hand is used as a means for advertising whatever particular product(s) you’re hawking, while sometimes simultaneously telling the listener not to worry about buying more products or supplements and just make si... more

    Apple Podcasts
    2
    lolalot💓
    United States4 months ago
  • My companion while TTC

    It's hard to feel alone while trying to conceive and it's also hard to find a podcast that is truly relatable and/or enjoyable to listen to. Leah made a podcast that is informative and engaging to listen to. Thank you!!!

    Apple Podcasts
    5
    Jpanmeow
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's personal journey resonates with many, making her advice seem credible and achievable.
Several users express gratitude for the actionable steps offered throughout episodes, noting improvements in their health and well-being.
Listeners appreciate the wealth of knowledge provided and find the content practical and relatable.
Overall, the community around this podcast is supportive, with many sharing their personal stories and successes after implementing Leah's suggestions.
Some reviews indicate a desire for even more specific, applicable advice rather than general discussions, highlighting a mixed reception on depth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection
Q: Does this mean that this is all in my head?
No, it is not dismissing symptoms; rather, it explains why the body is responding the way it is to stressors.
The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection
Q: Can brain rewiring really change physical symptoms?
Yes, it can resolve issues such as IBS flares by addressing the underlying stress response.
The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection
Q: If my hormones are off, why do I need nervous system work?
Hormones are little chemical messengers, and if your brain perceives pressure or urgency, it prioritizes survival over hormonal balance.
Balancing Hormones and Motherhood
Q: What does one ideal first meal of the day look like for hormone stability, especially postpartum?
Protein rich and ideally around 40-50 grams of protein. Something like an egg bake with veggies and proteins is great.
Balancing Hormones and Motherhood
Q: What is something in your own personal wellness journey that you have resisted for years, but now you swear by?
Personal care products, particularly switching to non-toxic options.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Balancing Hormones Naturally

What is Balancing Hormones Naturally about and what kind of topics does it cover?

Focusing primarily on women's health, this podcast provides insights into balancing hormones naturally and holistically, emphasizing practical approaches to improving overall well-being. Listeners are guided how to manage and optimize their hormonal health through nutrition, lifestyle adjustments, and understanding their bodies better. It often addresses common issues such as menstrual irregularities, hormonal imbalances, and nutritional deficiencies, offering expert advice and actionable steps to achieve lasting health improvements without dependence on pharmaceuticals.

With a strong emphasis on community support and personal experiences, the content resonates well with those seeking to reclaim their vitality and navigate their health jou... more

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How many listeners does Balancing Hormones Naturally get?

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How many subscribers and views does Balancing Hormones Naturally have?

To see how many followers or subscribers Balancing Hormones Naturally has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Balancing Hormones Naturally?

These podcasts share a similar audience with Balancing Hormones Naturally:

1. Culture Apothecary with Alex Clark
2. The Dr. Josh Axe Show
3. The Wellness Mama Podcast
4. Just Ingredients
5. Dr. Jockers Functional Nutrition

How many episodes of Balancing Hormones Naturally are there?

Balancing Hormones Naturally launched 5 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Balancing Hormones Naturally?

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What guests have appeared on Balancing Hormones Naturally?

Recent guests on Balancing Hormones Naturally include:

1. Katie Gintazio
2. Arielle de Martinez
3. Monica Grohne
4. Cara Barone
5. Amber Macdonald
6. Julie Fawcett
7. Dr. Michael Biamonte
8. Autumn Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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