Balanced Brief
Christine M. RudyWelcome to the Balanced Brief—Where serenity meets success! Hosted by a lawyer and yoga teacher, Christine Rudy, this podcast is your guide to navigating business, law, and well-being with clarity and balance. Whether you’re an attorney, entrepreneur, professional, college student or anyone seeking less stress and more success, you’re in the right place. DISCLAIMER: The information provided on thi... more
| Publishes | Monthly | Episodes | 12 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Enjoy a grounding meditation to balance your equilibrium.
In this episode, we'll embark on a guided meditation to align your body's energetic centers, or chakras, with the five universal elements: earth, water, fire, air, and ether.
Through a journey from the root to the crown, we'll use visualization to c... more
Bridging the gap between your Sympathetic and Parasympathetic Nervous System.
Take a journey on a sunset stroll in tonight’s guided meditation.
In this episode we begin to incorporate legal themes into our mindfulness meditation series. The legal theme for this episode is all about disclaimers. We then move into a “Trataka” or flame-gazing meditation. Make sure to comment or message us on In... more
Enjoy a intention setting meditation for the new lunar cycle beneath a starry night sky.
Join us for a midday reset to pause, release stress and refocus for the rest of your day ✨
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How many episodes of Balanced Brief are there?
Balanced Brief launched 7 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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