Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Liz WolfeLiz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
| Publishes | Weekly | Episodes | 483 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!
Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!
Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!
Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!
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Reviews
- New listener
A refreshing take on health!
Apple Podcasts5jericaboonee
United States5 months ago - Liz and this podcast continues to be on my must-listen list!!
I’ve been following Liz since the early BB days. I have Eat the Yolks and the skin guide too. I’m now catching up on your new BB solo episodes. 417 is by far my favorite so far! You can’t go wrong listening to this podcast if you’re into health and nutrition. BUT more importantly, listen if you feel like you’re a quirky woman who has wants to find your tribe and live your best life. It’s right here!! 🥰
Apple Podcasts5Sad Face 2.0United States10 months ago - A MUST LISTEN TO PODCAST
I’ve been following Liz for years before I actually met her! What a gem. She is an amazing host and interviewer. You have to give ALL of her episodes a listen! She is the real deal and her guests are always so thoughtfully selected. 🙌
Apple Podcasts5Rebecca RosesUnited Statesa year ago Liz is great by herself. Michelle Shapiro uptalking every three words, and cutting Liz off repeatedly to go on lin-winded rants makes those episodes utterly unlistenable. They will be immediately skipped going forward.
Podcast Addict3a year agomeohmy- JUST LISTEN TO THIS PODCAST
Liz is a phenomenal host! She asks great questions and pulls key, actionable take-aways for her listeners. She has a variety of world-class guests. I was fortunate enough to be able to go and talk about my upcoming book “Meditation for the Real World” and it was a lovely experience. Liz simply exudes kindness and authenticity. I will be a continued subscriber and listener!
-Ann Swanson, Author of SCIENCE OF YOGA and Meditation for the Real World
Apple Podcasts5GastrocRockUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 | United States/Health & Fitness/Fitness |
Apple Podcasts | #102 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #187 |  France/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #44 |  Philippines/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show focuses on an array of topics surrounding health, fitness, nutrition, and personal growth, particularly aimed at women in their 30s and 40s. Notable discussions often include issues related to perimenopause, trauma, body image, and mental wellness, creating a supportive space for listeners navigating the complexities of these stages of life. Unique insights are provided by both the host and various guests, who are often experts in their respective fields, including nutritionists, psychologists, and fitness professionals, reflecting the show's commitment to evidence-based approaches and a holistic understanding of wellness. A blend of practical advice and light-hearted conversations makes it particularly relatable and engaging for l... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well-Fed Women
2. The Dr. Gabrielle Lyon Show
3. Everyday Wellness with Cynthia Thurlow ™
4. Ideal Age
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 14 years ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Britt Frank
2. Tina Haupert
3. Steph Gaudreau
4. Juliet Starrett
5. Leslie Kenny
6. Dr. Carissa Stanton
7. Noelle Tarr
8. Tim Frie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.