We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
Publishes | Weekly | Episodes | 382 | Founded | 8 years ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, a... more
Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly h... more
Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s... more
Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you'... more
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I'm more looking for content on body neutrality and gentle nutrition, like in the "Life after diet" podcast, but for those who want to lose weight, this may be a good podcast for you. Personnally, I only listened to half an episode and it triggered anxiety.
Jen and Annie (podcast hosts) and their program have changed my life. I bought their self guided program back in 2018 and have listened to every podcast episode. Their content is so empowering!! While the focus is typically health and fitness, nearly everything they talk about is applicable to many aspects of life. Listening to them feels like being guided by a combination of friend, teacher, coach, mentor and wise aunt. I am grateful.
I have literally spent thousands on social media doctors and influencers who try and help organize eating, exercise, and mindset to improve my health. These ladies have summed up the process so well and in such a complete and affordable way. On top of the fact that podcast advice is free!! Keep doing what you’re doing Jen and Annie. You and your coaches are the real deal.
I started working with Balance365 six months ago. I was expecting a "plan" to help
me lose weight. What I've gotten from this program is much more than that.
They want to know what's going on with me, what's my back story, what's causing me to struggle, not what my scale says.
What I've gotten from this program:
-- Written materials and resources
-- Podcasts and recorded coaching calls to learn from
-- Facebook community support
-- Coaching from Balance365 coaches through Facebook groups more
This is such a great podcast!!! Its fun to listen, it seems light and easy to follow, yet talks about important changes we might need to consider if we want to make changes towards living a more fulfilling and healthier lifestyle which leads to weight loss and a shift in how we perceive our bodies. The most beautiful thing about it is how Annie and Jen, as well as they guests, don't shy from being vulnerable - which makes it so authentic and relatable but also motivating and offering guidance.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 | |
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Apple Podcasts | #95 | |
Apple Podcasts | #96 | |
Apple Podcasts | #122 | |
Apple Podcasts | #153 |
Recent interactions between the hosts and their guests.
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Focused on addressing the intricate relationship women have with health and fitness, the content emphasizes achieving balance and moderation rather than adhering to strict diet rules. Episodes cover a variety of topics, from mindset shifts around weight loss to emotional eating, self-care, and the challenges of transitioning through different life stages, such as menopause. The hosts provide practical strategies, personal stories, and insights intended to empower listeners to navigate their wellness journeys with a sense of autonomy and self-acceptance.
Rephonic provides a wide range of podcast stats for Balance365 Life Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Balance365 Life Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Balance365 Life Radio:
1. Why We Overeat with Maggie Sterling
2. Losing 100 Pounds with Corinne
3. Real Life Weight Loss
4. Half Size Me
5. Real WW Talk
Balance365 Life Radio launched 8 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Balance365 Life Radio include:
1. Janet Boseovski
2. Ashleigh Gallagher
3. Jennifer Veek
4. Elizabeth Ward
5. Hillary Wright
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.