Balance365 Life Radio
Balance365 LifeWe are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
| Publishes | Weekly | Episodes | 382 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, a... more
Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly h... more
Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s... more
Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you'... more
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Reviews
- This is not for me
I'm more looking for content on body neutrality and gentle nutrition, like in the "Life after diet" podcast, but for those who want to lose weight, this may be a good podcast for you. Personnally, I only listened to half an episode and it triggered anxiety.
Apple Podcasts1lifeenbionda
France10 months ago - Life changing
Jen and Annie (podcast hosts) and their program have changed my life. I bought their self guided program back in 2018 and have listened to every podcast episode. Their content is so empowering!! While the focus is typically health and fitness, nearly everything they talk about is applicable to many aspects of life. Listening to them feels like being guided by a combination of friend, teacher, coach, mentor and wise aunt. I am grateful.
Apple Podcasts5Grateful_In_Seattle
United Statesa year ago - The balance I needed
I have literally spent thousands on social media doctors and influencers who try and help organize eating, exercise, and mindset to improve my health. These ladies have summed up the process so well and in such a complete and affordable way. On top of the fact that podcast advice is free!! Keep doing what you’re doing Jen and Annie. You and your coaches are the real deal.
Apple Podcasts5mcasdfafUnited Statesa year ago - More than weight loss
I started working with Balance365 six months ago. I was expecting a "plan" to help
me lose weight. What I've gotten from this program is much more than that.
They want to know what's going on with me, what's my back story, what's causing me to struggle, not what my scale says.
What I've gotten from this program:
-- Written materials and resources
-- Podcasts and recorded coaching calls to learn from
-- Facebook community support
-- Coaching from Balance365 coaches through Facebook groups more
Apple Podcasts5Comments from CharisUnited States2 years ago - Mindset changing podcast!
This is such a great podcast!!! Its fun to listen, it seems light and easy to follow, yet talks about important changes we might need to consider if we want to make changes towards living a more fulfilling and healthier lifestyle which leads to weight loss and a shift in how we perceive our bodies. The most beautiful thing about it is how Annie and Jen, as well as they guests, don't shy from being vulnerable - which makes it so authentic and relatable but also motivating and offering guidance.
Apple Podcasts5Alma112233
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #95 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  South Korea/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Balance365 Life Radio
What is Balance365 Life Radio about and what kind of topics does it cover?
Focused on addressing the intricate relationship women have with health and fitness, the content emphasizes achieving balance and moderation rather than adhering to strict diet rules. Episodes cover a variety of topics, from mindset shifts around weight loss to emotional eating, self-care, and the challenges of transitioning through different life stages, such as menopause. The hosts provide practical strategies, personal stories, and insights intended to empower listeners to navigate their wellness journeys with a sense of autonomy and self-acceptance.
Where can I find podcast stats for Balance365 Life Radio?
Rephonic provides a wide range of podcast stats for Balance365 Life Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Balance365 Life Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Balance365 Life Radio get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Balance365 Life Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Balance365 Life Radio?
Rephonic provides comprehensive predictive audience data for Balance365 Life Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Balance365 Life Radio have?
To see how many followers or subscribers Balance365 Life Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Balance365 Life Radio?
These podcasts share a similar audience with Balance365 Life Radio:
1. Why We Overeat with Maggie Sterling
2. Losing 100 Pounds with Corinne
3. Real Life Weight Loss
4. Half Size Me
5. Real WW Talk
How many episodes of Balance365 Life Radio are there?
Balance365 Life Radio launched 8 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Balance365 Life Radio?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Balance365 Life Radio?
Rephonic pulls ratings and reviews for Balance365 Life Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Balance365 Life Radio?
Rephonic provides full transcripts for episodes of Balance365 Life Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Balance365 Life Radio?
Recent guests on Balance365 Life Radio include:
1. Janet Boseovski
2. Ashleigh Gallagher
3. Jennifer Veek
4. Elizabeth Ward
5. Hillary Wright
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.