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Balance365 Life Radio

Balance365 Life
Weight Loss
Self-Care
Balance365
Nutrition Coaching
Women's Health
Emotional Eating
Personal Trainers
Stages Of Change
Fresh Start Effect
Health and Wellness
2024 New Year
Goal Setting
Food Guilt
Magnesium
Vitamin D
Community Support
Perfectionism
Calcium
Low-Fat Foods
Fat-Free Foods

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

PublishesWeeklyEpisodes382Founded8 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Balance365 Life Radio

Latest Episodes

Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it’s not always that simple, a... more

Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly h... more

Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She’s frustrated with her lack of progress, so she’s... more

Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you'... more

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Recent Guests

Janet Boseovski
Professor at the University of North Carolina at Greensboro, specializing in children's social and cognitive development.
University of North Carolina at Greensboro
Episode: Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
Ashleigh Gallagher
Social psychologist and instructor with a focus on the psychology of gender.
Episode: Episode 353: Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
Jennifer Veek
Business owner and self-professed childless cat lady.
Episode: Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
Elizabeth Ward
Dietitian and co-author of The Menopause Diet Plan
The Menopause Diet Plan
Episode: Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
Hillary Wright
Dietitian and co-author of The Menopause Diet Plan
The Menopause Diet Plan
Episode: Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging

Hosts

Annie Brees
Host of Balance365 Life Radio, focusing on women’s health and wellness.
Jennifer Campbell
Co-founder and host with a background in health coaching, contributing to discussions on women's health and fitness.

Reviews

4.8 out of 5 stars from 777 ratings
  • This is not for me

    I'm more looking for content on body neutrality and gentle nutrition, like in the "Life after diet" podcast, but for those who want to lose weight, this may be a good podcast for you. Personnally, I only listened to half an episode and it triggered anxiety.

    Apple Podcasts
    1
    lifeenbionda
    France10 months ago
  • Life changing

    Jen and Annie (podcast hosts) and their program have changed my life. I bought their self guided program back in 2018 and have listened to every podcast episode. Their content is so empowering!! While the focus is typically health and fitness, nearly everything they talk about is applicable to many aspects of life. Listening to them feels like being guided by a combination of friend, teacher, coach, mentor and wise aunt. I am grateful.

    Apple Podcasts
    5
    Grateful_In_Seattle
    United Statesa year ago
  • The balance I needed

    I have literally spent thousands on social media doctors and influencers who try and help organize eating, exercise, and mindset to improve my health. These ladies have summed up the process so well and in such a complete and affordable way. On top of the fact that podcast advice is free!! Keep doing what you’re doing Jen and Annie. You and your coaches are the real deal.

    Apple Podcasts
    5
    mcasdfaf
    United Statesa year ago
  • More than weight loss

    I started working with Balance365 six months ago. I was expecting a "plan" to help

    me lose weight. What I've gotten from this program is much more than that.

    They want to know what's going on with me, what's my back story, what's causing me to struggle, not what my scale says.

    What I've gotten from this program:

    -- Written materials and resources

    -- Podcasts and recorded coaching calls to learn from

    -- Facebook community support

    -- Coaching from Balance365 coaches through Facebook groups more

    Apple Podcasts
    5
    Comments from Charis
    United States2 years ago
  • Mindset changing podcast!

    This is such a great podcast!!! Its fun to listen, it seems light and easy to follow, yet talks about important changes we might need to consider if we want to make changes towards living a more fulfilling and healthier lifestyle which leads to weight loss and a shift in how we perceive our bodies. The most beautiful thing about it is how Annie and Jen, as well as they guests, don't shy from being vulnerable - which makes it so authentic and relatable but also motivating and offering guidance.

    Apple Podcasts
    5
    Alma112233
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often appreciate the relatable and empowering nature of the advice provided, highlighting the blend of humor and realness in discussions.
Many express gratitude for the insights that help them navigate their personal health journeys, particularly in challenging areas like body image and emotional eating.
Some feedback reflects disappointment regarding an increased focus on weight loss, while others acknowledge its relevance to broader lifestyle and wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 373: Q+A - How Do I Embrace Menopause Without It Impacting My Mindset?
Q: How do I embrace post-menopause and not let it affect my mindset?
The hosts discuss that understanding oneself is crucial to navigating mindset changes related to menopause, emphasizing acceptance and reframing the life stage positively.
Episode 372: Q+A - Should You Cut Out Snacks and Ultra-Processed Foods Entirely? Here's a Better Approach
Q: What would you recommend if someone wants to reduce or maybe even completely cut out chips from their diet?
Focus on understanding the reason for cutting chips out, find a balance, and consider if it's practical to eliminate them completely.
Episode 369: Q+A - From Scarcity to Abundance: Shifting Your Mindset To Feel In Control Around Food
Q: How can I shift from a scarcity mindset to an abundance mindset?
The hosts provide insights into recognizing scarcity thoughts, challenging them, and intentionally focusing on abundance.
Episode 367: Q+A - How to Break Up with the Clean Plate Club and Stop Overeating
Q: What tips do we have for someone struggling with the Clean Plate Club mentality?
Start by understanding the emotional and habit drivers behind this urge, and explore ways to practice leaving food on your plate mindfully without guilt.
Episode 365: Q+A - The Secret to Staying Consistent—Even When Life Gets Messy
Q: Can you briefly chat about staying the course and not letting overwhelm or expectations win the day?
It's important to acknowledge setbacks and not allow a single mistake to derail your commitment. Practicing resilience by resetting your choices at any point can help maintain consistency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Balance365 Life Radio

What is Balance365 Life Radio about and what kind of topics does it cover?

Focused on addressing the intricate relationship women have with health and fitness, the content emphasizes achieving balance and moderation rather than adhering to strict diet rules. Episodes cover a variety of topics, from mindset shifts around weight loss to emotional eating, self-care, and the challenges of transitioning through different life stages, such as menopause. The hosts provide practical strategies, personal stories, and insights intended to empower listeners to navigate their wellness journeys with a sense of autonomy and self-acceptance.

Where can I find podcast stats for Balance365 Life Radio?

Rephonic provides a wide range of podcast stats for Balance365 Life Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Balance365 Life Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Balance365 Life Radio get?

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What are the audience demographics for Balance365 Life Radio?

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How many subscribers and views does Balance365 Life Radio have?

To see how many followers or subscribers Balance365 Life Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Balance365 Life Radio?

These podcasts share a similar audience with Balance365 Life Radio:

1. Why We Overeat with Maggie Sterling
2. Losing 100 Pounds with Corinne
3. Real Life Weight Loss
4. Half Size Me
5. Real WW Talk

How many episodes of Balance365 Life Radio are there?

Balance365 Life Radio launched 8 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Balance365 Life Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Balance365 Life Radio?

Rephonic pulls ratings and reviews for Balance365 Life Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Balance365 Life Radio?

Rephonic provides full transcripts for episodes of Balance365 Life Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Balance365 Life Radio?

Recent guests on Balance365 Life Radio include:

1. Janet Boseovski
2. Ashleigh Gallagher
3. Jennifer Veek
4. Elizabeth Ward
5. Hillary Wright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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