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Backyard Ultra Podcast

Patto
Backyard Ultra
Ultra Running
MVP
Bigs
No Time To Die
Mental Health
Dead Cow Gully
Discipline
Breathwork
Red Dirt Backyard Ultra
Australian Team
Nutrition
Running
Running Injuries
Crewing In Ultra Races
Strength Training
Heat Acclimatization
Community In Running
Mirrim Wurnit
David Goggins

An Australian based podcast dedicated to the Backyard Ultra. Race recaps, race reviews, interviews and more.

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Backyard Ultra Podcast

Latest Episodes

*BUP UNSCRIPTED* - Jeremy ran his first BYU in 2024 at GV where he completed 28 yards.  He returned to GV in 2025 and ran a new PB of 30 yards.  Jeremy is fired up for a big 2026 and is going to be running at 2 Rivers BYU in April.

Tammy ran the most yards by any woman in Australia in 2025.  She had a huge year, running totals of 27, 35, 31 and 28 yards.  It was over the new year at Glasshouse Standing where Tammy hit two huge milestones, she finished as the Last Female Standin... more

YouTube

Dom ran in his first Backyard Ultra in 2021 at Suffolk.  Since then he has run many more, including five this year alone.  In Dom's most recent Backyard Ultra he finished as the Last One Standing and ran a PB of 32 yards in doing so.

YouTube

Ben Nicholls, Mat Dube and Tim Kacprzak join Patto to review the BYU year of 2025.  They discuss their picks for Race of the Year, Single Best Performance of the Year, Runner of the Year, Best BYU Doco of the year, Runners to watch in 2026, Story of ... more

YouTube

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Stephanie Rosebaugh
Ultra-runner and participant in various Backyard Ultras
Episode: Stephanie Rosebaugh
Macee Latimer
Ultra runner who recently competed in Backyard Ultras
Episode: Macee Latimer
Barry Thomas
Experienced Backyard Ultra runner and owner of SportsBeer
SportsBeer
Episode: Barry Thomas
Kendall Picado Fallas
Young ultrarunner from Costa Rica.
Episode: Kendall Picado Fallas
Tim Moffatt
Backyard Ultra champion and experienced runner
Episode: Tim Moffatt
Lizzie Gatherer
Ultra runner who specializes in Backyard Ultras.
Episode: Lizzie Gatherer
Duncan Nichols
An emerging ultra runner who recently participated in his first Backyard Ultra.
Episode: Duncan Nichols
Gaby Villa
Nutritionist specializing in sports nutrition
Episode: Intenseatfit - Gaby Villa
Viktoria Brown
An accomplished ultra and triathlon athlete, former professional poker player.
Former professional poker player
Episode: Viktoria Brown

Hosts

Patto
Co-host and knowledgeable figure in the Backyard Ultra community, engaging with guests to share insights and tips.
Jimmy B
Co-host with a vibrant personality, known for entertaining storytelling and engaging discussions about Backyard Ultra racing.

Reviews

4.9 out of 5 stars from 154 ratings
  • BYU

    Good stuff for the backyard enthusiast! You'll pick up lots of hints and info on the backyard format. The nutrition podcasts are very informative as well.

    Apple Podcasts
    5
    BYUltra Fan
    United States8 months ago
  • Ultra interesting

    I’ve entered my first ever BYU in Coffs Harbour later this year. The podcast is helping this newbie learn some tips and tricks from Patto and some awesome guests. Very entertaining and informative. 5 yards, I mean 5 stars.

    Apple Podcasts
    5
    Bennyred777
    Australiaa year ago
  • Invaluable source of info

    Great podcast, so glad I’ve discovered this before embarking on my first BYU in a few weeks.

    Apple Podcasts
    5
    @earbudracintips
    United Kingdoma year ago
  • On my saved list

    Got into BY Ultras last year. This podcast is mentioned in “There is no finish” by Stephen Parker, and I’m really pleased I found it. I don’t know the interviewer, but he has a great style, and really digs down in his questioning to get the best out of his guests.

    Apple Podcasts
    5
    Jcl2009
    Canadaa year ago
  • I’ve learnt heaps from this show!

    I love this show! I’ve just completed my first backyard ultra and learnt so much from BUP. Patto, thanks for the time that you give to this show and the running community. Your down to earth approach and great questions are a joy to listen to.

    Apple Podcasts
    5
    Siobhan Jones
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers highlight the camaraderie among runners as a key aspect of the podcast, making it feel welcoming and encouraging.
The podcast serves as a valuable resource for those preparing for Backyard Ultras, offering practical tips and insights.
The engaging hosting style and relatable stories contribute greatly to their enjoyment.
Listeners appreciate the informative and entertaining discussions that make them feel part of the ultra-running community.
Overall, feedback suggests a solid community connection and quality information that resonates with both new and experienced ultra runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#113
Canada/Sports/Running
Apple Podcasts
#208
United Kingdom/Sports/Running
Apple Podcasts
#39
Australia/Sports/Running
Apple Podcasts
#67
Japan/Sports/Running
Apple Podcasts
#70
New Zealand/Sports/Running
Apple Podcasts
#95
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Simon 'The Roach' Macauley
Q: So how did the transition into running ultras happen?
Macauley transitioned into trail running and longer distances after running Park Run and connecting with fellow runners, which eventually led him to participate in Backyard Ultras.
Phil Gore - The GOAT
Q: So were there any issues like negative things that you had to overcome during the first three days?
Phil reflects on challenges faced during the first days of the race but eventually felt very strong on day three.
Phil Gore - The GOAT
Q: So I mean, there's no doubt that Bigs was the biggest and most important race of your life.
Phil discusses his nerves and how he has learned to handle them better over time.
Luke Slater
Q: How much of a difference has it made for you having Sam Harvey as your coach?
Having a coach has taught me about discipline, consistency, and the value of small, incremental progress.
Luke Slater
Q: What was your attitude going into that very first Backyard Ultra?
I thought I'd see how far I could go, with 12 hours in mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Backyard Ultra Podcast

What is Backyard Ultra Podcast about and what kind of topics does it cover?

The episodes primarily focus on the world of Backyard Ultra racing, showcasing personal stories, challenges, and triumphs from various runners within this niche but growing community. Topics such as training techniques, mental resilience, nutrition strategies, and the supportive atmosphere among participants are frequently discussed, offering insights into the unique aspects of ultra-racing. Noteworthy features include in-depth interviews with accomplished ultra runners who share their experiences and significance of community support within these events.

Where can I find podcast stats for Backyard Ultra Podcast?

Rephonic provides a wide range of podcast stats for Backyard Ultra Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Backyard Ultra Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Backyard Ultra Podcast get?

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What are the audience demographics for Backyard Ultra Podcast?

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How many subscribers and views does Backyard Ultra Podcast have?

To see how many followers or subscribers Backyard Ultra Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Backyard Ultra Podcast?

These podcasts share a similar audience with Backyard Ultra Podcast:

1. Everyday Ultra
2. Better By Next Week
3. Singletrack
4. The Freetrail Podcast with Dylan Bowman
5. Some Work, All Play

How many episodes of Backyard Ultra Podcast are there?

Backyard Ultra Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Backyard Ultra Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Backyard Ultra Podcast?

Rephonic pulls ratings and reviews for Backyard Ultra Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Backyard Ultra Podcast?

Recent guests on Backyard Ultra Podcast include:

1. Stephanie Rosebaugh
2. Macee Latimer
3. Barry Thomas
4. Kendall Picado Fallas
5. Tim Moffatt
6. Lizzie Gatherer
7. Duncan Nichols
8. Gaby Villa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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