The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunningFitness | |||
Listen to this Podcast
Latest Episodes
Can one mile break you?
This week on The One More Hour Podcast, I sit down with trail runner and ultrarunner Audrey Carter to talk about her first experience at Mid-State Mile, one of the most unique and brutally challenging last-person-standing rac... more
How do you keep going when your brain is already worrying about miles that haven't happened yet?
In backyard ultras and other endurance races, one of the biggest mental traps isn't physical fatigue. It's looking too far ahead.
At yard 5, you start ... more
What happens when an experienced ultrarunner steps into a completely new race format?
In this episode of The One More Hour Podcast, I sit down with fellow Minnesota runner and coach, Wendy Krause, to talk about her first-ever Backyard Ultra at Black... more
If you're listening to this episode, chances are you're in the middle of your race and your brain is trying to convince you to quit.
This is a special race-day episode of The One More Hour Podcast, created specifically for runners tackling backyard ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  United States/Sports/Running |
Apple Podcasts | #146 | Canada/Sports/Running |
Apple Podcasts | #188 |  United Kingdom/Sports/Running |
Apple Podcasts | #32 |  Australia/Sports/Running |
Apple Podcasts | #177 |  France/Sports/Running |
Apple Podcasts | #34 |  Argentina/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
One More Hour is a show built around backyard ultras, timed races, and the ultrarunning mindset, featuring host-led deep dives on training strategies, pacing, fueling, sleep, and mental resilience. Episodes frequently center on practical how-tos, mindset shifts, and interviews with athletes, race directors, and crewing experts to help listeners push through fatigue and push their limits. A standout theme is the blend of tactical coaching with personal stories—showing how preparation, reflection, and community support enable runners to keep going one more hour. The format often mixes instructional content with guest perspectives, offering actionable frameworks and behind-the-scenes race insights that appeal to serious endurance athletes and ... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Ultra
2. Human Performance Outliers Podcast with Zach Bitter
3. Singletrack
4. Backyard Ultra Podcast
5. Choose Strong
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Neal Palles
2. Ashley Fox
3. Parker Stinnett
4. Dylan Ledbetter
5. Nick Oswald
6. Stormy Hild
7. Samantha Hild
8. Jeff Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.