The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessRunningSports | |||
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Latest Episodes
Backyard ultras require physical fitness, but they are really a test of the mind!
Your brain is designed to keep you safe, not help you perform. You can show up to race day as the fittest runner out there, but your mental game can bring you down the... more
Backyard ultras aren’t won with big moments, flashy workouts, or hype. They’re built on the things no one talks about and the things most runners try to avoid.
In this episode, we break down the “unsexy skills” that actually determine how long you l... more
Ultra running might look like an individual sport, but this episode proves it’s anything but.
Jaci sits down with Ashley, creator of Ultra Widow, to pull back the curtain on what really happens behind the scenes at ultra races. From chaotic aid stat... more
What do you do when life keeps telling you “no”?
For Parker Stinnett, the answer is simple: find another way forward.
In this episode of The One More Hour Podcast, Parker shares his unconventional path, from being a backup college football kicker, ... more
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- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada8 months ago
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Chart Rankings
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Apple Podcasts | #145 |  United States/Sports/Running |
Apple Podcasts | #48 | Canada/Sports/Running |
Apple Podcasts | #65 |  United Kingdom/Sports/Running |
Apple Podcasts | #65 |  Australia/Sports/Running |
Apple Podcasts | #213 |  Germany/Sports/Running |
Apple Podcasts | #11 |  Denmark/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on backyard ultras, timed endurance events, and the ultrarunning mindset, consistently exploring training strategies, pacing, nutrition, sleep, and mental toughness. Across episodes, listeners hear from elite ultrarunners, coaches, race directors, and sport-science professionals who demystify how to go one more hour, survive long races, and stay motivated through fatigue. Notably, the host leans into practical frameworks, personal journeys, and community insight, making complex endurance concepts accessible and actionable for beginners and seasoned athletes alike. This mix of tactical guidance, real-world stories, and expert perspectives makes it a compelling resource for anyone curious about backyard ultras or looking to i... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Ultra
2. Distance To Empty
3. Backyard Ultra Podcast
4. Singletrack
5. Human Performance Outliers Podcast with Zach Bitter
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Neal Palles
2. Ashley Fox
3. Parker Stinnett
4. Dylan Ledbetter
5. Nick Oswald
6. Stormy Hild
7. Samantha Hild
8. Jeff Walker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.