The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
Listen to this Podcast
Latest Episodes
From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide.
Amy dives into what it takes to stay strong t... more
Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of foot care for runners. We discuss common foot issues like blisters, the significance of proper shoe fi... more
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source of connection, challenge, and adventure.
I think Elizabeth says it best: at the most basic level, ru... more
Nutrition during backyard ultras or last man standing races is one of the most important elements of training and of the race. HOWEVER, it's one of the things that runners struggle with the most when it comes to ultramarathons.
Why? Because everyone... more
Key Facts
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Recent Guests
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Reviews
- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canadaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  United States/Sports/Running |
Apple Podcasts | #218 |  United Kingdom/Sports/Running |
Apple Podcasts | #173 |  Norway/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the world of ultrarunning, this podcast explores the challenges and triumphs of backyard ultra runners and ultramarathoners, emphasizing the mental resilience required to push oneself beyond perceived limits. Listeners can expect in-depth discussions on various topics like fueling strategies, pacing, mental toughness, and race recovery. The content is enriched by insights from a range of experts, including athletes, race directors, and nutritionists, making it a comprehensive resource for anyone interested in endurance running, whether they are seasoned participants or newcomers. The unique format of the backyard ultra, defined by running a 4.167-mile loop every hour until only one runner remains, is frequently highlighted, showc... more
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Buckle Up: An Ultrarunning Conversation
2. Everyday Ultra
3. Choose Strong
4. Trail Runner Nation
5. Singletrack
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natasha Swartley
2. Elizabeth Ossers
3. Kayla Fitzgerald
4. Nick Steele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.