The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSportsFitness | |||
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Latest Episodes
What do you do when life keeps telling you “no”?
For Parker Stinnett, the answer is simple: find another way forward.
In this episode of The One More Hour Podcast, Parker shares his unconventional path, from being a backup college football kicker, ... more
"You don't need to be like Goggins to succeed."
What does it actually take to keep going when your body hurts, your mind is spiraling, and the race won’t end?
In this episode of The One More Hour Podcast, Jaci sits down with ultrarunner Dylan Ledbe... more
At some point in every backyard ultra or timed event, you’ll hit it: 2:00 a.m.
The moment where everything suddenly feels heavier, harder, and a little bit hopeless.
In this episode, we break down the psychological shift that happens in the middle ... more
This episode takes you inside Elm Creek Backyard Ultra, not just as a race, but as an experience shaped entirely around the athletes who show up to test their limits.
Race director, Nick Oswald, shares what makes Elm Creek different from other endur... more
Key Facts
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- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada7 months ago
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Chart Rankings
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Apple Podcasts | #166 |  United States/Sports/Running |
Apple Podcasts | #68 | Canada/Sports/Running |
Apple Podcasts | #70 |  United Kingdom/Sports/Running |
Apple Podcasts | #69 |  Australia/Sports/Running |
Apple Podcasts | #170 |  France/Sports/Running |
Apple Podcasts | #197 |  Germany/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on backyard ultras, timed endurance events, and the ultrarunning mindset, consistently exploring training strategies, pacing, nutrition, sleep, and mental toughness. Across episodes, listeners hear from elite ultrarunners, coaches, race directors, and sport-science professionals who demystify how to go one more hour, survive long races, and stay motivated through fatigue. Notably, the host leans into practical frameworks, personal journeys, and community insight, making complex endurance concepts accessible and actionable for beginners and seasoned athletes alike. This mix of tactical guidance, real-world stories, and expert perspectives makes it a compelling resource for anyone curious about backyard ultras or looking to i... more
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Ultra
2. Singletrack
3. Backyard Ultra Podcast
4. Trail Runner Nation
5. Choose Strong
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Parker Stinnett
2. Dylan Ledbetter
3. Nick Oswald
4. Stormy Hild
5. Samantha Hild
6. Jeff Walker
7. TJ Harms-Synkiew
8. Jon Fischer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.