The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
This episode takes you inside Elm Creek Backyard Ultra, not just as a race, but as an experience shaped entirely around the athletes who show up to test their limits.
Race director, Nick Oswald, shares what makes Elm Creek different from other endur... more
A 55-yard backyard ultra doesn’t happen by accident—and it definitely doesn’t happen alone.
In this episode of the One More Hour Podcast, Jaci sits down with Stormy and Samantha Hild to break down Stormy’s massive 55-yard performance at Queeny Backy... more
In this episode of The One More Hour Podcast, Jaci sits down with Jeff Walker. Teacher, father, husband, and newly crowned silver ticket winner to unpack the race (Queeny Backyard Ultra) that is sending him to Big’s Backyard Ultra.
Jeff shares his j... more
Most runners think backyard ultras fall apart in the middle of the night.
They don’t.
They fall apart in the first 10 yards.
In this episode of The One More Hour Podcast, we break down the most common mistake runners make early in backyard ultras:... more
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- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada6 months ago
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Apple Podcasts | #70 |  United States/Sports/Running |
Apple Podcasts | #71 | Canada/Sports/Running |
Apple Podcasts | #83 |  United Kingdom/Sports/Running |
Apple Podcasts | #67 |  Australia/Sports/Running |
Apple Podcasts | #110 |  France/Sports/Running |
Apple Podcasts | #248 |  Germany/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on backyard ultras, timed endurance events, and the ultrarunning mindset, consistently exploring training strategies, pacing, nutrition, sleep, and mental toughness. Across episodes, listeners hear from elite ultrarunners, coaches, race directors, and sport-science professionals who demystify how to go one more hour, survive long races, and stay motivated through fatigue. Notably, the host leans into practical frameworks, personal journeys, and community insight, making complex endurance concepts accessible and actionable for beginners and seasoned athletes alike. This mix of tactical guidance, real-world stories, and expert perspectives makes it a compelling resource for anyone curious about backyard ultras or looking to i... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Backyard Ultra Podcast
2. Hard Fork
3. The Strength Running Podcast
4. Tread Lightly Running Podcast
5. The Daily
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jeff Walker
2. TJ Harms-Synkiew
3. Jon Fischer
4. Megan Smyth
5. Mary Namestnik
6. Dr. Tonya Olson
7. Nick Petterson
8. Stephanie Rosebaugh
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