The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 26 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSportsRunning | |||
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Latest Episodes
Most runners think backyard ultras fall apart in the middle of the night.
They don’t.
They fall apart in the first 10 yards.
In this episode of The One More Hour Podcast, we break down the most common mistake runners make early in backyard ultras:... more
In this episode of the One More Hour Podcast, Jaci sits down with ultra runner TJ Harms-Synkiew, who took on one of the most unusual endurance challenges in running: Burrito League.
For the entire month of January, runners gathered in Tempe, Arizona... more
In this powerful and vulnerable conversation, Jaci sits down with Jon Fischer, founder of Phase One, to explore what it really means to “stand the line” in racing and in life.
From surviving military training and near-death experiences to battling s... more
This is an episode about progression.
About adjusting on the fly.
About nutrition saving races.
And about learning to stay when your brain tells you to quit.
In this episode of the One More Hour podcast, Megan Smyth shares her evolution from midd... more
Key Facts
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- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada5 months ago
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Chart Rankings
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Apple Podcasts | #237 |  United States/Sports/Running |
Apple Podcasts | #188 |  United Kingdom/Sports/Running |
Apple Podcasts | #194 | Canada/Sports/Running |
Apple Podcasts | #142 |  Australia/Sports/Running |
Apple Podcasts | #7 |  Israel/Sports/Running |
Apple Podcasts | #60 |  Sweden/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intricacies of backyard ultras and ultramarathons, this podcast offers a wealth of knowledge for endurance enthusiasts. It covers topics such as mental resilience, effective goal-setting strategies, and nutritional advice tailored specifically for endurance runners. Episodes often feature compelling conversations with experienced athletes, race directors, and experts in various fields pertinent to ultrarunning and long-distance events. The format encourages listeners to push their thresholds, celebrating the camaraderie and mental fortitude required in these unique racing formats. Particularly noteworthy is the emphasis on personal growth and exploration, as hosts share relatable journeys that inspire listeners to confront t... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Backyard Ultra Podcast
2. The Crows Nest Podcast
3. Everyday Ultra
4. Trail Runner Nation
5. Some Work, All Play
How many episodes of this podcast are there?
this podcast launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. TJ Harms-Synkiew
2. Jon Fischer
3. Megan Smyth
4. Mary Namestnik
5. Dr. Tonya Olson
6. Nick Petterson
7. Stephanie Rosebaugh
8. Colleen MacDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.