The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you c... more
How's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to Prepare
In this episode of The One More Hour Podcast, we break down one of the biggest decisions you’ll make in a backyard ultra: running ... more
Trying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard!
In this short but packed episode, we break down one of the most important and most misunderstood parts of the backyard ultra format: pacing... more
From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide.
Amy dives into what it takes to stay strong t... more
Key Facts
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- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |  United States/Sports/Running |
Apple Podcasts | #245 | Canada/Sports/Running |
Apple Podcasts | #161 |  France/Sports/Running |
Apple Podcasts | #223 |  Australia/Sports/Running |
Apple Podcasts | #30 |  New Zealand/Sports/Running |
Apple Podcasts | #78 |  Austria/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the world of ultrarunning, this podcast explores the challenges and triumphs of backyard ultra runners and ultramarathoners, emphasizing the mental resilience required to push oneself beyond perceived limits. Listeners can expect in-depth discussions on various topics like fueling strategies, pacing, mental toughness, and race recovery. The content is enriched by insights from a range of experts, including athletes, race directors, and nutritionists, making it a comprehensive resource for anyone interested in endurance running, whether they are seasoned participants or newcomers. The unique format of the backyard ultra, defined by running a 4.167-mile loop every hour until only one runner remains, is frequently highlighted, showc... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. She Runs Ultras
2. Everyday Ultra
3. Buckle Up: An Ultrarunning Conversation
4. Trail Runner Nation
5. The Running Public
How many episodes of this podcast are there?
this podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natasha Swartley
2. Elizabeth Ossers
3. Kayla Fitzgerald
4. Nick Steele
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