The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci WilsonCan you keep going when everything in you wants to stop?
One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.
Each week, you’ll hear from ... more
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning | |||
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Latest Episodes
Walking isn’t a failure in a backyard ultra. It’s a skill.
In this episode, Jaci breaks down why hiking and intentional walking are essential for going further in the backyard format and why most runners underestimate how much speed and efficiency... more
What happens when curiosity leads the way?
Mary Namestnik shares her journey from road racing to ultras, falling in love with the backyard ultra format, and most recently running 260+ miles at Across the Years, her first six-day timed event. Togethe... more
Packing for a backyard ultra can feel overwhelming, especially if it’s your first one. In this episode of The One More Hour Podcast, I break down what gear actually matters, what runners tend to overthink, and how being organized and practiced can ma... more
In this episode of the One More Hour podcast, we welcome Dr. Tonya Olson, a board-certified doctor of physical therapy and co-author of the seventh edition of "Fixing Your Feet." The conversation centers around the critical importance of foot care fo... more
Key Facts
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- Motivational & Informative
I’ve always wanted to run an ultra/BYU and I’m hoping that once my body smartens up and allows me to do so, I’ll have more tools in my toolbelt, thanks to the great coaches I follow.
I love Coach Jaci’s content and this podcast is no exception. Looking forward to all the future episodes.
Apple Podcasts5pattergrub
Canada5 months ago
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Chart Rankings
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Apple Podcasts | #94 |  United States/Sports/Running |
Apple Podcasts | #195 | Canada/Sports/Running |
Apple Podcasts | #113 |  Australia/Sports/Running |
Apple Podcasts | #45 |  Norway/Sports/Running |
Apple Podcasts | #70 |  New Zealand/Sports/Running |
Apple Podcasts | #88 |  Austria/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the intricacies of backyard ultras and ultramarathons, this podcast offers a wealth of knowledge for endurance enthusiasts. It covers topics such as mental resilience, effective goal-setting strategies, and nutritional advice tailored specifically for endurance runners. Episodes often feature compelling conversations with experienced athletes, race directors, and experts in various fields pertinent to ultrarunning and long-distance events. The format encourages listeners to push their thresholds, celebrating the camaraderie and mental fortitude required in these unique racing formats. Particularly noteworthy is the emphasis on personal growth and exploration, as hosts share relatable journeys that inspire listeners to confront t... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Backyard Ultra Podcast
2. The Running Channel Podcast
3. Everyday Ultra
4. Up First from NPR
5. Løpeprat
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Mary Namestnik
2. Dr. Tonya Olson
3. Nick Petterson
4. Stephanie Rosebaugh
5. Colleen MacDonald
6. Natasha Swartley
7. Elizabeth Ossers
8. Kayla Fitzgerald
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