Hormones, Metabolism & You!
Cassie SmithYour hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators. Each week, Dr. Smith tackles the real questions about metabolis... more
| Publishes | Weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineEducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I explain why PCOS is now better understood as Polyendocrine Metabolic Syndrome (PMOS).
While the traditional name focuses on the ovaries, the reality is that this condition often extends far beyond reproductive health. I discuss wh... more
In this episode, I sit down with Dr. Patrick Porter, founder of BrainTap and a longtime researcher in brain fitness and human performance, to explore why so many people today are struggling with brain fog, poor focus, low energy, and chronic stress. ... more
For years, cholesterol numbers have been treated as one of the primary indicators of heart health, but are we focusing on the right markers? In this episode, I sit down with Dr. Terri DeNeui to discuss the bigger picture behind cardiovascular risk. W... more
What if the birth control pill you’ve been told is safe for decades is affecting far more than just pregnancy prevention? In this episode, I sit down with OB-GYN Dr. Johnny Peet for a powerful and nuanced conversation about oral birth control, hormon... more
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Reviews
Excellent content. Dr Cassie is both knowledgeable and has a servant's heart. I can tell she really cares for her patients and wants to inform others about gut health and how it impacts our quality of life.
Podcast Addict52 months agoExcellent content. Dr Cassie is both knowledgeable and has a servant's heart. I can tell she really cares for her patients and wants to inform others about gut health and how it impacts our quality of life.
Podcast Addict52 months agoSher- Clear, Grounded, and Deeply Informative Conversation
It was a pleasure to join Dr. Cassie Smith for this thoughtful and clinically rich conversation. She asked insightful and well-informed questions and created a clear, supportive space to explore why hormone symptoms are often signals of deeper gut, immune, and environmental stress. I appreciated her depth, precision, and genuine commitment to helping listeners understand the root causes behind complex symptoms that are so often dismissed. A knowledgeable and compassionate host who brings clarity... more
Apple Podcasts5dr_kellymccann
United States5 months ago - Why is everything “ SHOCKING”
Sounds pretty sensationalist but I have noticed podcasts like this and others are all using the words “THE SHOCKING TRUTH” dot dot dot in the titles. C’mon we are adults. Just stick to the subject. If we are following you we don’t need this National Enquirer type titling. I have liked some of her guests. She has a definite perspective on Pharma for life though. IMO
Apple Podcasts3galfloridaUnited States6 months ago - Amazing Podcast!
This is truly an amazing podcast. I’m so thankful for this free, awesome, valuable health information, especially as a healthcare provider myself working in traditional medicine. This is powerful information that helps me have a huge positive impact on my patients and I really appreciate it. I listen every week! Thanks Dr. Cassie for all your hard work!
Apple Podcasts5Lauren3464United States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #127 | United States/Health & Fitness/Medicine |
Apple Podcasts | #134 |  Russia/Health & Fitness/Medicine |
Apple Podcasts | #164 |  Singapore/Health & Fitness/Medicine |
Apple Podcasts | #249 |  Sweden/Health & Fitness/Medicine |
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Frequently Asked Questions About Hormones, Metabolism & You!
What is Hormones, Metabolism & You! about and what kind of topics does it cover?
A clinically grounded show centered on hormones, metabolism, and overall health. Episodes consistently explore thyroid function, gut–hormone interactions, perimenopause and menopause, weight management, and practical strategies for living healthier lives without resorting to hype or quick fixes. Notable strengths include building on a functional-mMedicine lens with guest experts, real-world patient stories, and clear, actionable steps for listeners to optimize energy, mood, and metabolism. The format tends to blend scientific context with coaching, practical labs, and safety considerations around therapies like GLP-1s, making it a strong resource for listeners seeking evidence-based guidance and lifestyle-first approaches to hormone health.... more
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Which podcasts are similar to Hormones, Metabolism & You!?
These podcasts share a similar audience with Hormones, Metabolism & You!:
1. Modern Thyroid and Wellness
2. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Tyna Show
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of Hormones, Metabolism & You! are there?
Hormones, Metabolism & You! launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Hormones, Metabolism & You!?
Recent guests on Hormones, Metabolism & You! include:
1. Terri DeNeui
2. Dr. James LaValle
3. Dr. Amie Hornaman
4. Dr. Vincent Pedre
5. Danielle Kepiks
6. Dr. Eric Balcavage
7. Colleen Cutcliffe
8. Dr. Efrat LaMandre
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