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Back to Basics Podcast

Nicole

Join me as we explore all things birth, pregnancy and parenting from a holistic perspective. We chat with parents and women who are taking ownership of themselves and their families and going back within to do the work and nurture their intuition.

PublishesTwice monthlyEpisodes32Founded5 years ago
Categories
Health & FitnessParentingAlternative HealthKids & Family

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Today we have yet another beautiful set of birth stories!

In this episode, we sit down with Hiwote whose journey through birth has been anything but straightforward. As an African woman in the American medical system, she had to le... more

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Our first episode for 2026 is a powerful one with Muthoni. She always knew she wanted to be a mum and while excited to be pregnant with her first child, the pregnancy came with hyperemesis gravidarum. In spite of this Noni never gav... more

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Today's episode if for anyone about to give birth and feeling helpless and scared of what birth will be like. 

Neema and I delve deep into what you can do to help your labor go smoother. We have so much more control of our experien... more

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On today's episode we have Vivian's second birth story.  After a traumatic first birth experience and hospital trauma from walking her father through dialysis, Vivian was called to doing things differently the second time round. How... more

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 Happy New year Everyone!

On today's episode, we are talking all things homeschooling in the Kenyan context with homeschooling mum, Mwende Kithinji. She's got 3 kids and she shares her journey into homeschool with her first, unlear... more

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Today's episode is a catch up with Nicole and what's been going on in the Kenyan birth landscape.

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Join us on today's episode as we unpack pain during labor. 

We touch on everything from what causes women to feel pain during the birth process, ecstatic birth to easy and simple ways to work WITH your body during birth. 

Got any h... more

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Back to Basics Podcast launched 5 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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