Back After Burnout
SwissCast NetworkBack After Burnout is the practical, upbeat companion for career professionals navigating the messy middle between “doctor’s orders—take a break” and “welcome back, you’re fit to work.” If you’re on stress leave or are quietly planning your return to work after an extended absence, this show is for you. Host Karina Schneider—HR strategist, certified coach, and mental health first aid instructor—bl... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
If you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think about your own safety, privacy, and support needs i... more
If you have been feeling unwell at work, stuck in a role that is draining you, or quietly wondering whether it is time to leave, this conversation is for you. Karina sits down with career coach Ben Fox to talk about the idea of a “quit date” as a cal... more
Sustainable recovery from burnout isn't just about taking time off—it's about having the right tools and resources to maintain momentum and avoid falling back into old patterns. In this solo episode, Karina shares her top 5 go-to resources that have ... more
Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready?
Mary Finn, founder of Connect4Work and certified disability management professional, joins Karina to pull back the curtain on what ... more
In this episode of Back After Burnout, host Karina Schneider explores post-burnout self-care strategies that go beyond routine wellness activities, focusing on preventive and responsive approaches for sustainable workplace integration.
Learn how to ... more
In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific su... more
Why does change feel so threatening—even when we know it's good for us?
In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change capacity without burning... more
Coming back to work after burnout isn't just about resuming what you did before, with better stress management techniques.
It’s about reshaping how you choose to live, work, and lead yourself.
Today, we’re exploring how recovery is often a wake-up ... more
Key Facts
Reviews
- A Needed Companion for Anyone Navigating Burnout
Karina does a wonderful job engaging with leading voices across career-related fields to explore burnout and the challenges of returning to work. While it’s unfortunate how common burnout has become, it’s a gift to have someone like Karina offering practical tools, genuine support, and encouragement. Having navigated burnout and recovery herself multiple times, her lived experience and empathy shine through in every episode.
Apple Podcasts5Ben Fox Coaching
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #151 | Austria/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Back After Burnout
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How many episodes of Back After Burnout are there?
Back After Burnout launched 9 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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