B3 Podcast
Hugo BernalPodcast creado por Hugo Bernal (@nutricion.hb3), donde encontrarás información sencilla y práctica sobre nutrición, ejercicio y motivación, explicada de forma real, sin pelos en la lengua y consciente de los obstáculos diarios que todos vivimos en el camino a nuestros objetivos.
| Publishes | Weekly | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionFitnessHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
En este episodio analizo un estudio que menciona que hacer dieta no funciona, porque el 95% de las personas que pierden peso siguiendo una dieta lo terminan recuperando entre 1 y 5 años después. more
CICO (Calories In Calories Out), otro tema que genera demasiada confusión. more
En este episodio hablo sobre un tema con opiniones bastante divididas: ¿el azúcar es adictiva? more
En muchas ocasiones nuestra motivación y nuestras ganas nos llevan querer más, a hacer más, pero ¿esto se traducirá en mejores resultados? more
Todos tenemos objetivos y expectativas cuando empezamos una dieta y a ejercitarnos, pero... more
¿Todas las calorías son iguales entre sí? Existe mucha confusión al respecto, por eso decidí hablar sobre esto. more
Segunda parte sobre Mitos de la Nutrición y Fitness. more
Insights
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Reviews
- Buenísimo
Siempre explica todo para no quedarnos con dudas y más porque nos dice la verdad que muchos creeemos 😅!!
Apple Podcasts5karyy89
Mexico3 years ago - Excelente podcast
lleno de información interesante y confiable sobre nutrición, síganlo en Instagram!
Apple Podcasts5yoxDDDMexico3 years ago
Chart Rankings
Apple Podcasts | #250 | Mexico/Health & Fitness/Nutrition |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About B3 Podcast
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How many listeners does B3 Podcast get?
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How many episodes of B3 Podcast are there?
B3 Podcast launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact B3 Podcast?
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