Actionable Ayurveda with Salila
Salila AyurvedaWelcome to the podcast world of Ayurveda with me, Salila—a generational Ayurvedic practitioner, nutritionist, chef, educator, and yogi based in sunny California. Join me as we explore the holistic journey to wellness through ancient wisdom and modern insights. If you enjoyed this podcast, please consider leaving a review to help others discover and benefit from these enriching conversations. Your ... more
| Publishes | Monthly | Episodes | 31 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Welcome to Season 5, Sacred Herb Series: From Root to Remedy.
Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the moder... more
In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices.
She shares her personal experience and professional insights on managing mi... more
If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why.
You do not understand the natural ways our body detoxes during Spring, preparing for Summer.
Today's episode goes beyond mere symptom management, invitin... more
Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles.
By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupte... more
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Reviews
- One of the best!
This is one of the best Ayurveda podcasts!! Such important and useful information explained in a very simple and easily understandable way!! Thank you Salila for taking the time to share this wisdom!!!
Apple Podcasts5Greenleaf11
United Statesa year ago - Love Salila’s work
Salila is super knowledgeable.
Her passion for Ayurveda as a healing modality and her love for the people she serves shines through in this podcast.
I’d highly recommend it to anyone interested in learning more about the Ayurvedic ways!
Apple Podcasts5ScarletPercyUnited States2 years ago - Authentic information sans any unnecessary Fluff
I love how authentic information is shared here and no unnecessary fluff or wasting listener’s time. The deep knowledge that Salila brings in each episode is truly commendable.
Apple Podcasts5Nitish.sh91
United Kingdom2 years ago - Well articulated and easy to follow Ayurveda guide
I am new to the podcast but not new to Salila’s brilllant Ayurveda teaching. I follow her on instagram and find it extremely informative with simple and easy to follow steps. She is very genuine with her teaching and I feel very relatable. As a fitness coach myself, I find the nutrition side of Salila’s teaching very helpful in my own journey as well as to my coaching journey. Thank you for starting your podcast and enlightening us with this ancient knowledge. If you want to get a better control... more
Apple Podcasts5Shruthi ReddyUnited States2 years ago - Interesting!
Hello,
New listener with curiosity about many things especially how to elevate our bodies! I’ve listened to 3 episodes so far and found them to be informative. Salila does a wonderful job of explaining her topics in detail and assurance that we will receive what we need through these practices. Gut health is a great episode to start with if your looking to cleanse digestion in a healthy way and learn why it’s important to take care of our gut. Thank you and glad for the podcast recommendation🙂... more
Apple Podcasts5elmilonaUnited States2 years ago
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Apple Podcasts | #61 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #209 |  India/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Actionable Ayurveda with Salila
What is Actionable Ayurveda with Salila about and what kind of topics does it cover?
A wealth of Ayurvedic knowledge is presented through discussions on holistic health, nutrition, and wellness. Listeners can expect to learn about various aspects of Ayurveda, including insights into doshas, natural healing practices, seasonal health tips, and holistic approaches to conditions such as diabetes, joint pain, and hormonal changes. Each episode combines ancient Ayurvedic principles with actionable, practical advice aimed at modern lifestyles, making the content accessible for both newcomers to Ayurveda and those familiar with it. The unique blend of theory with real-life applications, underlined by personal stories from clients, adds a relatable depth to the discussions, encouraging listeners to adopt healthier practices in thei... more
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How many episodes of Actionable Ayurveda with Salila are there?
Actionable Ayurveda with Salila launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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