Actionable Ayurveda with Salila
Salila AyurvedaSalila Sukumaran is a generational Ayurveda practitioner, nutritionist, and 500-hr yogi based in Silicon Valley, California. A TEDx speaker and AYUSH Yoga Ambassador, she's been featured in Washington Post, Healthline, MindBodyGreen, and Popsugar. Trusted by a community of over 200,000 worldwide, Salila has guided hundreds of celebrity clients through transformative healing. This podcast gives wom... more
| Publishes | Twice weekly | Episodes | 38 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Inflammation is the silent fire behind almost every chronic disease we know — arthritis, gut issues, brain fog, heart disease.
The good news? There's a simple half-teaspoon ritual youcan do before bed that could change your levels in as little as 1... more
What if the secret to your best night's sleep was hiding on the bottom of your feet?
Ancient Ayurvedic wisdom says the soles of your feet are where your body's energy literally escapes — through thousands of sweat glands that quietly drain your vita... more
Let me share something that's completely transformed my mornings here in Bali... ☀️This golden elixir has been crafted by Indonesian women healers for over 1,000 years, and now I understand why.
What this elixir does for your body:
🔥 Cools infla... more
Is your turmeric habit actually making your hot flashes worse?
If you swear by your morning turmeric shot or golden milk, this episode might surprise you. Host Salila, a generational Ayurveda practitioner, reveals what 5,000 years of wisdom already ... more
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Reviews
- One of the best!
This is one of the best Ayurveda podcasts!! Such important and useful information explained in a very simple and easily understandable way!! Thank you Salila for taking the time to share this wisdom!!!
Apple Podcasts5Greenleaf11
United States2 years ago - Love Salila’s work
Salila is super knowledgeable.
Her passion for Ayurveda as a healing modality and her love for the people she serves shines through in this podcast.
I’d highly recommend it to anyone interested in learning more about the Ayurvedic ways!
Apple Podcasts5ScarletPercyUnited States2 years ago - Authentic information sans any unnecessary Fluff
I love how authentic information is shared here and no unnecessary fluff or wasting listener’s time. The deep knowledge that Salila brings in each episode is truly commendable.
Apple Podcasts5Nitish.sh91
United Kingdom2 years ago - Well articulated and easy to follow Ayurveda guide
I am new to the podcast but not new to Salila’s brilllant Ayurveda teaching. I follow her on instagram and find it extremely informative with simple and easy to follow steps. She is very genuine with her teaching and I feel very relatable. As a fitness coach myself, I find the nutrition side of Salila’s teaching very helpful in my own journey as well as to my coaching journey. Thank you for starting your podcast and enlightening us with this ancient knowledge. If you want to get a better control... more
Apple Podcasts5Shruthi ReddyUnited States2 years ago - Interesting!
Hello,
New listener with curiosity about many things especially how to elevate our bodies! I’ve listened to 3 episodes so far and found them to be informative. Salila does a wonderful job of explaining her topics in detail and assurance that we will receive what we need through these practices. Gut health is a great episode to start with if your looking to cleanse digestion in a healthy way and learn why it’s important to take care of our gut. Thank you and glad for the podcast recommendation🙂... more
Apple Podcasts5elmilonaUnited States2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #240 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #56 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #140 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #8 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #11 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #62 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Actionable Ayurveda with Salila
What is Actionable Ayurveda with Salila about and what kind of topics does it cover?
A thoughtfully produced wellness show centered on Ayurveda and its practical application for modern life. Across recent episodes, listeners hear deep dives into herbs like Shatavari, Triphala, and Ashwagandha, plus lifestyle practices for stress management, hormonal balance, digestion, sleep, and immune support. The host blends traditional wisdom with actionable routines, client case studies, and simple recipes, making Ayurvedic concepts approachable for everyday health improvement. A standout aspect is the emphasis on authenticity, warmth, and balancing ancient knowledge with practical steps that listeners can implement at home. The show also weaves in personal anecdotes and guest expertise to broaden perspectives on holistic well-being.
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Which podcasts are similar to Actionable Ayurveda with Salila?
These podcasts share a similar audience with Actionable Ayurveda with Salila:
1. Rooted in Wellness with Mona Sharma
2. Let's Talk Yoga
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Age Better with Liz Earle
How many episodes of Actionable Ayurveda with Salila are there?
Actionable Ayurveda with Salila launched 6 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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