Actionable Ayurveda with Salila
Salila AyurvedaWelcome to the podcast world of Ayurveda with me, Salila—a generational Ayurvedic practitioner, nutritionist, chef, educator, and yogi based in sunny California. Join me as we explore the holistic journey to wellness through ancient wisdom and modern insights. If you enjoyed this podcast, please consider leaving a review to help others discover and benefit from these enriching conversations. Your ... more
| Publishes | Monthly | Episodes | 31 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Welcome to Season 5, Sacred Herb Series: From Root to Remedy.
Unlock the secrets to enhanced vitality and mental clarity with Ashwagandha, the Ayurvedic herb renowned for its rejuvenating and adaptogenic properties, tailored especially for the moder... more
In this episode of 'Actionable Ayurveda,' Salila guides busy professional women on how to view fever as an opportunity for healing and strength through Ayurvedic practices.
She shares her personal experience and professional insights on managing mi... more
If you are spending $$ on allergy meds this Spring season, it's a complete waste - here's why.
You do not understand the natural ways our body detoxes during Spring, preparing for Summer.
Today's episode goes beyond mere symptom management, invitin... more
Join me, Salila, as we understand diabetes, through the lens of Ayurvedic principles.
By understanding the delicate interplay of our doshas—vata, pitta, and kapha—we uncover the initial stages of diabetes and how our body's harmony becomes disrupte... more
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Reviews
- One of the best!
This is one of the best Ayurveda podcasts!! Such important and useful information explained in a very simple and easily understandable way!! Thank you Salila for taking the time to share this wisdom!!!
Apple Podcasts5Greenleaf11
United Statesa year ago - Love Salila’s work
Salila is super knowledgeable.
Her passion for Ayurveda as a healing modality and her love for the people she serves shines through in this podcast.
I’d highly recommend it to anyone interested in learning more about the Ayurvedic ways!
Apple Podcasts5ScarletPercyUnited Statesa year ago - Authentic information sans any unnecessary Fluff
I love how authentic information is shared here and no unnecessary fluff or wasting listener’s time. The deep knowledge that Salila brings in each episode is truly commendable.
Apple Podcasts5Nitish.sh91
United Kingdoma year ago - Well articulated and easy to follow Ayurveda guide
I am new to the podcast but not new to Salila’s brilllant Ayurveda teaching. I follow her on instagram and find it extremely informative with simple and easy to follow steps. She is very genuine with her teaching and I feel very relatable. As a fitness coach myself, I find the nutrition side of Salila’s teaching very helpful in my own journey as well as to my coaching journey. Thank you for starting your podcast and enlightening us with this ancient knowledge. If you want to get a better control... more
Apple Podcasts5Shruthi ReddyUnited Statesa year ago - Interesting!
Hello,
New listener with curiosity about many things especially how to elevate our bodies! I’ve listened to 3 episodes so far and found them to be informative. Salila does a wonderful job of explaining her topics in detail and assurance that we will receive what we need through these practices. Gut health is a great episode to start with if your looking to cleanse digestion in a healthy way and learn why it’s important to take care of our gut. Thank you and glad for the podcast recommendation🙂... more
Apple Podcasts5elmilonaUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #15 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #181 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #194 | India/Health & Fitness |
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Frequently Asked Questions About Actionable Ayurveda with Salila
What is Actionable Ayurveda with Salila about and what kind of topics does it cover?
Focused on the principles of Ayurveda, this show emphasizes practical strategies for holistic wellness through a blend of ancient wisdom and contemporary insights. Key topics include personalized health practices, dietary advice, and emotional well-being, tailored to various life stages and challenges. The host draws on personal experiences and client stories to illustrate how Ayurvedic principles can effectively address common health concerns, making the content relevant and accessible to listeners looking to enhance their understanding of wellness in a modern context. Unique elements include a strong emphasis on women's health, nutrition, and self-care rituals, often articulated through relatable narratives that foster a sense of connecti... more
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Which podcasts are similar to Actionable Ayurveda with Salila?
These podcasts share a similar audience with Actionable Ayurveda with Salila:
1. Everyday Ayurveda with Kate
2. Elements of Ayurveda Podcast
3. Everyday Ayurveda and Yoga at Hale Pule
4. Your Weight Loss Journey with Dr. Brian Yeung
How many episodes of Actionable Ayurveda with Salila are there?
Actionable Ayurveda with Salila launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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