Actionable Ayurveda with Salila
Salila AyurvedaThis is your weekly micro-dose of Ayurveda, sister. Hi! I am Salila, a generational Ayurveda healer, a TEDx speaker, with a 200K strong community, featured in Washington Post & MindBodyGreen. I rejected my ancestral ways, lost five pregnancies, went home to Kerala, and was healed by everything I'd walked away from. Now I bring that legacy to you. Every episode offers you herbs, oils, rituals and t... more
| Publishes | Twice weekly | Episodes | 43 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
Brahmi: The Herb That Remembers Who You Are
You're sleeping 8-10 hours and still waking up foggy. Sentences dissolve mid-meeting. The motivation that used to show up on its own now takes real effort to find. If any of this sounds familiar, Ayurveda ... more
Neem : The Pharmacy That Lives in Your Backyard
If turmeric is Ayurveda’s golden child, neem is its fiercest and most devoted elder. Bitter, Unapologetic, Boundlessly generous. Every part of it, leaf, bark, flower, seed, root, oil,has a documented t... more
What if one simple change to your daily routine could boost your digestion, support your immune system, and keep you perfectly hydrated this winter?
Here Salila Sukumaran breaks down why swapping cold water for a warm, spice-infused blend (think gi... more
"If your mind is not in harmony, you are not in health."
Ayurvedic expert Salila Sukumaran explains why modern stress is reaching epidemic levels and how ancient wisdom offers a solution.
Moving beyond surface-level fixes, she shares how true men... more
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Reviews
- One of the best!
This is one of the best Ayurveda podcasts!! Such important and useful information explained in a very simple and easily understandable way!! Thank you Salila for taking the time to share this wisdom!!!
Apple Podcasts5Greenleaf11
United States2 years ago - Love Salila’s work
Salila is super knowledgeable.
Her passion for Ayurveda as a healing modality and her love for the people she serves shines through in this podcast.
I’d highly recommend it to anyone interested in learning more about the Ayurvedic ways!
Apple Podcasts5ScarletPercyUnited States2 years ago - Authentic information sans any unnecessary Fluff
I love how authentic information is shared here and no unnecessary fluff or wasting listener’s time. The deep knowledge that Salila brings in each episode is truly commendable.
Apple Podcasts5Nitish.sh91
United Kingdom2 years ago - Well articulated and easy to follow Ayurveda guide
I am new to the podcast but not new to Salila’s brilllant Ayurveda teaching. I follow her on instagram and find it extremely informative with simple and easy to follow steps. She is very genuine with her teaching and I feel very relatable. As a fitness coach myself, I find the nutrition side of Salila’s teaching very helpful in my own journey as well as to my coaching journey. Thank you for starting your podcast and enlightening us with this ancient knowledge. If you want to get a better control... more
Apple Podcasts5Shruthi ReddyUnited States2 years ago - Interesting!
Hello,
New listener with curiosity about many things especially how to elevate our bodies! I’ve listened to 3 episodes so far and found them to be informative. Salila does a wonderful job of explaining her topics in detail and assurance that we will receive what we need through these practices. Gut health is a great episode to start with if your looking to cleanse digestion in a healthy way and learn why it’s important to take care of our gut. Thank you and glad for the podcast recommendation🙂... more
Apple Podcasts5elmilonaUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #116 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #238 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #228 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #53 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #76 |  Denmark/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Actionable Ayurveda with Salila
What is Actionable Ayurveda with Salila about and what kind of topics does it cover?
A thoughtfully produced wellness show centered on Ayurveda and its practical application for modern life. Across recent episodes, listeners hear deep dives into herbs like Shatavari, Triphala, and Ashwagandha, plus lifestyle practices for stress management, hormonal balance, digestion, sleep, and immune support. The host blends traditional wisdom with actionable routines, client case studies, and simple recipes, making Ayurvedic concepts approachable for everyday health improvement. A standout aspect is the emphasis on authenticity, warmth, and balancing ancient knowledge with practical steps that listeners can implement at home. The show also weaves in personal anecdotes and guest expertise to broaden perspectives on holistic well-being.
Where can I find podcast stats for Actionable Ayurveda with Salila?
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How many listeners does Actionable Ayurveda with Salila get?
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What are the audience demographics for Actionable Ayurveda with Salila?
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Which podcasts are similar to Actionable Ayurveda with Salila?
These podcasts share a similar audience with Actionable Ayurveda with Salila:
1. The Plant Path: Herbalism, Medical Astrology & Spagyric Alchemy
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3. Kelly's Astrology Podcast
4. Herbs with Rosalee
5. Feminist Wellness
How many episodes of Actionable Ayurveda with Salila are there?
Actionable Ayurveda with Salila launched 6 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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