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Artwork for Autoimmune Alchemy
Autoimmune Diseases
Autoimmune Disease
Chronic Illness
Mental Health
Autoimmunity
Integrative Medicine
Kidney Health
Lyme Disease
Perimenopause
Gut Microbiome
Chronic Infections
Rheumatology
Gut-Brain Connection
Rheumatoid Arthritis
Diet
Environmental Factors
Psychoneuroimmunology
Nutrition
Functional Medicine
Multiple Sclerosis

Join Dr. Micah Yu, a board-certified integrative rheumatologist, and Dr. Melissa Mondala, an integrative medicine and mental health expert, as they bridge the gap between cutting-edge science and soulful healing. In Autoimmune Alchemy, this husband-and-wife MD team share personal stories, expert insights, and powerful patient journeys to explore how autoimmune illness and chronic disease can be tr... more

PublishesWeeklyEpisodes41Foundeda year ago
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Alternative HealthHealth & FitnessMental Health

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Artwork for Autoimmune Alchemy

Latest Episodes

In this episode, I sit down with the incredible Dr. Rajsree Nambudripad — integrative internal medicine physician, gut health specialist, SIBO expert, and founder of OC Integrative Medicine in Fullerton, California.

Dr. Rajshree's personal journey f... more

What does it actually look like when a patient goes from swollen joints, X-ray erosions, and almost starting a biologic — to zero inflammation, no medications, and running on a treadmill again? In this episode, I sit down with my patient Jenny Heiss,... more

If you've been bouncing between specialists with no answers, this episode might be the missing piece.

Dr. Melissa Mondala and I break down everything you need to know about Mast Cell Activation Syndrome (MCAS) — one of the most underdiagnosed condit... more

Today's guest is the incredible Dr. Vincent Pedre — integrative physician, Medical Director of Pedre Integrative Health in NYC, founder of Happy Gut Health, and bestselling author of Happy Gut and The Gut Smart Protocol.

Dr. Vincent's personal journ... more

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Recent Guests

Dr. Vincent Pedre
Medical director of Pedre Integrative Health in New York; founder of Happy Gut Health
Pedre Integrative Health; Happy Gut Health
Episode: Do Fermented Foods beat High Fiber Foods?
Dr. Scott Antoine
PANS & PANDAS expert, triple board-certified integrative/functional medicine physician
Center for Fully Functional Health, Carmel, Indiana
Episode: PANDAS in Kids: The Infection-Driven Brain Disorder Doctors Are Finally Talking About | Dr. Scott Antoine
Dr. Julia Seminar
OB-GYN, menopause expert
Unspecified
Episode: Perimenopause Warning Signs Doctors Miss & What to Do Instead
Dr. Micah Howard
Board-certified integrative and family physician; CEO/medical director of Healing University; Andrew Weil Center for Integrative Medicine fellow
Healing University; Andrew Weil Center for Integrative Medicine
Episode: Natural Testosterone Boosters That Actually Work—Dr. Micah Howard on Herbs, Hormones & Men's Health
Mickey Trescott
Author, nutrition professional, and leading voice in the autoimmune protocol community
Autoimmune Protocol community
Episode: Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way
Dr. Salome Masghati
OBGYN with pelvic training; regenerative medicine, advanced hormone therapy, preventive wellness
Florida, USA
Episode: Stop Dieting in Perimenopause: Why Calorie Restriction Worsens Cortisol & Autoimmune
Lara Adler
Environmental health educator and consultant with experience communicating environmental chemical impacts on chronic health conditions
environmentaltoxinsnerd / Talking Toxins (public work)
Episode: Environmental Toxins and Forever Chemicals: What's Really Destroying Your Health?
Dr. Tara Scott
Trailblazer in the hormone field, integrated functional medicine
Episode: Perimenopause, PCOS & Progesterone: Hormone Replacement Therapy Explained
Dr. Jill Crista
Pioneering naturopathic doctor and best-selling author focusing on mold, Lyme, and brain/nervous system injuries
Dr. Jill Crista, ND
Episode: Mold Illness & Mycotoxins: Complete Recovery Protocol from Naturopathic Expert

Hosts

Dr. Micah Yu
Host of Autoimmune Alchemy
Dr. Melissa Mondala
Co-host and integrative medicine and mental health expert

Reviews

5.0 out of 5 stars from 13 ratings
  • Insightful, Respectful, and Deeply Informative

    It was a pleasure to join Dr. Micah Yu on Autoimmune Alchemy. He asked thoughtful and well-informed questions and created a clear, respectful space to explore the complexity of chronic illness, toxic load, MCAS, and the mind-body-spirit connection. I appreciated his genuine curiosity and his dedication to helping listeners understand both the science and lived experience of these conditions. A meaningful and informative conversation with a thoughtful host.

    Apple Podcasts
    5
    dr_kellymccann
    United States7 months ago
  • Wealth of Knowledge

    Dr. Yu and Dr. Mondala are not just knowledgable but they know how to use that knowledge to care for their patients.

    Apple Podcasts
    5
    @Marriedtohealth
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful, respectful interviews that explore complex topics clearly.
High-quality guests and practical takeaways for managing autoimmune health.
Knowledgeable hosts use science-informed questions and patient experiences alike.
Listeners appreciate the compassionate, holistic approach and willingness to discuss challenging topics.
Content consistently delivers actionable strategies with a strong patient-centered focus.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Do Fermented Foods beat High Fiber Foods?
Q: What were the big takeaways from the comparison between high-fermented foods and high-fiber diets?
The high-fermented foods group showed a greater reduction in inflammatory markers than the high-fiber group, and the effect of fiber depended on the baseline diversity of the gut microbiome, whereas fermented foods consistently promoted diversity.
Perimenopause Warning Signs Doctors Miss & What to Do Instead
Q: What is anti-aging exactly, and how should women think about aging healthily in this context?
There's a broader common ground between conventional and Eastern medicine focusing on root causes, lifestyle optimization, and a shift from merely extending lifespan to extending health span, with menopause as a natural transition rather than a decline.
Mold Illness & Mycotoxins: Complete Recovery Protocol from Naturopathic Expert
Q: What is the first step in the mycotoxin recovery protocol?
Avoidance of the mold exposure is the foundational step; removing the environmental trigger is essential and often the most impactful change for patients.
The Truth About Bone Density Tests & Fracture Risk | Dr. John Neustadt Explains
Q: Which supplements have been shown to improve bone density or reduce fractures in trials?
Calcium, vitamin D, MK4 (vitamin K2), and strontium have shown the strongest evidence; MK7 has limited evidence for fracture reduction, whereas MK4 has robust data showing reduced fractures and improved density in postmenopausal women.
The Truth About Bone Density Tests & Fracture Risk | Dr. John Neustadt Explains
Q: From your perspective, what foods do you recommend to help reverse or improve osteoporosis status?
The Mediterranean dietary pattern is the healthiest for bone health, emphasizing plant-forward, whole foods with lean proteins; overall, there is strong epidemiological support linking this pattern to reduced osteoporosis and hip fracture risk.

Audience Metrics

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Frequently Asked Questions About Autoimmune Alchemy

What is Autoimmune Alchemy about and what kind of topics does it cover?

This show centers on integrating evidence-based medicine with holistic, patient-centered approaches to autoimmune and chronic illness. Conversations span gut health, mind-body practices, hormonal influences, and cutting-edge therapies like integrative and ketamine-assisted treatments, always framed around real patient journeys and practical self-care. A standout is how the hosts blend clinical expertise with personal stories, empowering listeners to pursue sustainable, whole-person health through diet, lifestyle, mindfulness, and compassionate care. The format often features thought leaders, clinicians, and therapists who address complex conditions—from rheumatoid arthritis and thyroid issues to kidney health and autoimmune-related fatigue—... more

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How many listeners does Autoimmune Alchemy get?

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How many subscribers and views does Autoimmune Alchemy have?

To see how many followers or subscribers Autoimmune Alchemy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Autoimmune Alchemy are there?

Autoimmune Alchemy launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Autoimmune Alchemy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Autoimmune Alchemy?

Rephonic pulls ratings and reviews for Autoimmune Alchemy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Autoimmune Alchemy?

Recent guests on Autoimmune Alchemy include:

1. Dr. Vincent Pedre
2. Dr. Scott Antoine
3. Dr. Julia Seminar
4. Dr. Micah Howard
5. Mickey Trescott
6. Dr. Salome Masghati
7. Lara Adler
8. Dr. Tara Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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