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Artwork for AuDHD... Or just a bit weird..?

AuDHD... Or just a bit weird..?

Jon Hill
ADHD
Mental Health
Neurodivergence
Audhd
Autism
Neurodiversity
Health Anxiety
Coaching
Anxiety
Social Anxiety
Creativity
Rejection Sensitive Dysphoria
NHS
Binge Eating Disorder
Covid-19
The Big ADHD Fundraiser
Attention Deficit Hyperactivity Disorder
Family Dynamics
Community Support
Change

"AuDHD... Or Just A Bit Weird...?" follows my late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact and the coping strategies I've picked up along the way.

PublishesWeeklyEpisodes75Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for AuDHD... Or just a bit weird..?

Latest Episodes

To tide you over while AuDHD Or Just A Bit Weird is on summer hiatus... Welcome to The Weirdo Files! Candid chats between two late diagnosed/realised neurodivergent besties, where we work through our "oh!" moments post diagnosis and how our neurodive... more

James Wheeler is the founder of Fitness and Mind, a coaching brand built specifically for neurodivergent people who've been let down by one-size-fits-all fitness advice. Drawing on nearly 20 years in inclusive fitness delivery, James created the Bad ... more

My guest this week needs zero introduction! It's my mate Sam and as per usual we had zero direction with this episode and just recorded ourselves chatting so expect a massively on brand, chaotic mix of everything, everywhere, all at once! Enjoy!

Fol... more

I'm just back from a tres bien weekend away in France visiting my family and todays episode is a very French one indeed! My guest this week is Khelsy...

Based in Paris, Khelsy is a late-diagnosed AuDHD lesbian, creator, and the founder of NEUROLY. T... more

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WTF is AuDHD?
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Recent Guests

James Wheeler
Founder of Fitness and Mind, a coaching brand for neurodivergent people; creator of the Bad Days First Track Framework and Minimum Viable Action Method
Fitness and Mind
Episode: Healthy Body & Healthy Mind With James Wheeler!
Sean Gillen
Ketamine-assisted psychotherapy expert, ULAS Scotland (Scotland's first psychedelic therapy program)
ULAS Scotland
Episode: Healing From Trauma With K.A.P. With Sean Gillen!
Gill Charlton
Former British Army soldier, comedian, celebrant, speaker, and co-founder/director of the Veterans Comedy Club CIC
AuDHD AF Plus charity (Manchester group facilitator)
Episode: Gill Of All Trades! With Gillian Charlton!
Heidi Mavir
Sunday Times bestselling author, Neurodivergent advocate, public speaker; founder of EOTAS Matters and The Marble Run
EOTAS Matters; The Marble Run
Episode: Nowt As Queer As Folk! With Heidi Mavir!
Mark Allen
Creator and host of Neuroshambles; neurodiversity advocate and speaker
Episode: What A (Neuro)Shambles! With Mark Allen
Alex Bedford
ADHDadUK on Instagram; openly discusses late-diagnosed ADHD, sobriety, and becoming a dad
Episode: From Trauma To Triumph! With Alex Bedford!
Ludovico Saint Amour Di Chanaz
Neuroscientist and author of ADHD. User's Manual
NeuroBridge
Episode: The ADHD User's Manual With Ludovico Saint Amour Di Chanaz!
Hannah Clark
Home interiors creator and designer who shares her ADHD and perimenopause journey
Independent/Self-employed
Episode: Dopamine Decor & Diagnosis Drama! With Hannah Clark!
Melisa Moore
PhD, author of The Good Sleep Guide For Neurodivergent Kids; clinical psychologist board certified in behavioral sleep medicine
Sleep Center at Rady Children's Health San Diego; private practice in Los Angeles
Episode: The Good Sleep Guide For Neurodivergent Kids! With Dr Melisa Moore

Reviews

4.9 out of 5 stars from 73 ratings
  • Amazing ⭐️

    Like the friend you never knew you needed! Listening to this...I feel seen ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    aee1985
    United Kingdom7 months ago
  • Funny, insightful and relatable.

    A must listen if you are questioning AUDHD or if you want to support and/or understand someone who is. Lots of laughs and almost impossible to match when I’m up to date on episodes!

    Apple Podcasts
    5
    Domi-xx
    United Kingdom7 months ago
  • Relatable, funny and honest!

    I’ve struggled to find an AuDHD-related podcast that I enjoyed and related to…until now! This is a great podcast, filled with personal experiences, interviews/chats with other people from the community, lots of honesty, and it’s produced in a thoughtful and entertaining way! Highly recommend, and thanks for an excellent new podcast!

    Apple Podcasts
    5
    FionaNZ
    New Zealanda year ago
  • 👏🏼

    What a brilliant insight into how an individual (Jon) goes through life with a neurodivergent mind! Funny and heartwarming, and also emotional, wonderful!

    Apple Podcasts
    5
    Nealdonohoe
    United Kingdoma year ago
  • Feels like chatting to a friend

    Loved this Jon 🙌🙌

    I related to so many bits of this too.

    Very proud of you.

    Fi x

    Apple Podcasts
    5
    MrsFJT
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as authentic and insightful, with a strong emphasis on lived experience.
Listeners praise the show for feeling like a supportive, relatable conversation with friends.
Episodes are noted for humor, honesty, and practical coping tips that are easy to apply.
Fans appreciate clear discussions around unmasking and navigating diagnosis with empathy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healing From Trauma With K.A.P. With Sean Gillen!
Q: So how does it all work?
The program requires medical screening, a psychiatrist assessment, and then a structured sequence of twelve psychotherapy sessions supplemented by four intravenous ketamine infusions. After the infusions, therapists continue with ongoing psychotherapy to integrate the experiences, using psychedelic insights to help patients reframe their thoughts and behaviors.
Nowt As Queer As Folk! With Heidi Mavir!
Q: Are you diagnosed in both the ADHD and autism trajectories, or how do you describe your neurodivergence in terms of diagnosis?
The host asks about dual diagnoses and the guest outlines having ADHD with an later-life autism awareness, emphasizing that diagnosis can be a privilege and that self-knowledge and coping strategies matter alongside formal labels.
Comedy, Chaos & Creative Clarity! With Jason Blackman!
Q: What was your diagnosis journey like and how did it affect you professionally?
The guest describes a late-30s/early-40s realization, the shift after diagnosis including management through medication, and a new emphasis on self-education and creative direction.
Swimming, Feeling Fraudulent & Coaching Coaches With Sally Cater
Q: What brought you to coaching?
I found I couldn't work in a traditional environment and wanted to help others in similar situations.
Thriving with Charlotte Ashley
Q: When did your diagnosis happen? When did you first realize that there was something going on?
Charlotte always knew something was different due to lifelong mental health struggles and was diagnosed with ADHD after researching the condition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About AuDHD... Or just a bit weird..?

What is AuDHD... Or just a bit weird..? about and what kind of topics does it cover?

The show centers on living with AuDHD and other neurodivergent traits, blending personal storytelling with practical coping strategies, coaching, and discussions of diagnosis, treatment options, and daily life. Episodes frequently explore late-diagnosis journeys, unmasking, relationships, parenting, education, and community building, often weaving humor with candid, insightful conversations. It's likely to appeal to listeners who are navigating neurodivergence themselves or support others, including professionals seeking authentic perspectives on mental health, accessibility, and real-world strategies for managing daily life with AuDHD and related traits. A notable strength is the host's candid, diary-like approach that pairs lived experien... more

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Which podcasts are similar to AuDHD... Or just a bit weird..??

These podcasts share a similar audience with AuDHD... Or just a bit weird..?:

1. WTF is AuDHD?
2. AuDHD Flourishing
3. ADHD Chatter
4. ADHD Women's Wellbeing Podcast
5. The Hidden 20%

How many episodes of AuDHD... Or just a bit weird..? are there?

AuDHD... Or just a bit weird..? launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AuDHD... Or just a bit weird..??

Recent guests on AuDHD... Or just a bit weird..? include:

1. James Wheeler
2. Sean Gillen
3. Gill Charlton
4. Heidi Mavir
5. Mark Allen
6. Alex Bedford
7. Ludovico Saint Amour Di Chanaz
8. Hannah Clark

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