
AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brai... more
| Publishes | Twice weekly | Episodes | 21 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Content warning: This episode contains discussion of postpartum depression and anxiety, intrusive thoughts, and a brief reference to maternal mortality statistics. Please take care of yourself while listening.
Summary:
Bri sits down with Claire Bri... more
Content Warning: This episode contains discussions of chronic pain, injury, disordered health behaviours and addiction, as well as references to neurodivergent experiences including RSD (rejection sensitive dysphoria), sensory sensitivities, and the ... more
Content Warning: This episode contains discussions of relationship trauma, emotional distress following breakups and rejection, a period of depression and questioning one's sense of purpose, and calling off a wedding. There is also mention of over-th... more
Content Warning:
* Discussion of emotional distress and dysregulation
* Experiences of feeling unsafe (including in school and home environments)
* Masking, people-pleasing, and chronic invalidation
* Inner child work (including references to... more
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I’ve been loving all the episodes of this podcast, but particularly adore the episode with Mish. While I’ve never experienced flash backs or forwards the convo around compound stress and the intersectionality between race, culture, gender identity, neurodivergence etc is such a rich discussion that I loved learning more about.
Bri’s interview style is incredibly entertaining. I’ve found myself laughing aloud, relating, feeling seen, and learning. Recommending this to all my clients.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with AuDHD IRL:
1. AuDHD Flourishing
2. WTF is AuDHD?
3. Neurodiversity Podcast
4. ADHD Chatter
5. The AuDHD Psych Podcast
AuDHD IRL launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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