AuDHD and Then Some.
Ellie of AuDHD and then some.www.audhdandthensome.com www.audhdandthensome.com/audhdmembership AuDHD and then some is a mental health podcast for neurodivergent minds navigating ADHD, autism, and the overlap between them (AuDHD). Hosted by Ellie, this ADHD and neurodivergent podcast explores the real, often unspoken experience of living with a different kind of brain — from sensory overload and executive dysfunction t... more
| Publishes | Daily | Episodes | 45 | Founded | 24 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Welcome to this week’s Sunday AuDHD Round-Up 💜
In this episode, I’m sharing everything that’s been happening inside our Patreon community this week — including mindfulness content, emotional processing, personal reflections, nervous-system support,... more
New collection released on Patreon
Come into my diary room where I’m going to tell you the unfiltered truth about living with ADHD and AuDHD.
The truth about how I don’t always see ADHD as a superpower.
The truth about how much I struggle with ... more
this episode, I’m joined by the amazing Stuart for a deep and honest conversation about ADHD hyperfocus, AuDHD, obsessions, dopamine chasing, rabbit holes, and the reality of living with a neurodivergent brain.
We talk about:
• What ADHD hyperfocus... more
Is this something we should discuss in our next podcast? Let me know?
Sometimes we don’t need advice — we just need a moment to breathe. 🌿
This guided mindfulness session is for the exhausted minds, anxious hearts, and overwhelmed nervous systems needing a little softness today.
“I don’t think I’m getting worse… I think there’s a reason for this.”
If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything that was already hard has just become harder.
In ... more
“I don’t think I’m getting worse… I think my brain is just overwhelmed.”
If you have ADHD and you’re going through perimenopause, you might feel like everything has suddenly got harder — your focus, your memory, your emotions… even just getting thro... more
“I feel like I’m just pretending…
and one day people are going to realise I don’t actually know what I’m doing.”
The worst part?
You can be doing really well… and still feel like a fraud.
I talked about imposter syndrome in today’s episode — espe... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Norway/Health & Fitness |
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About AuDHD and Then Some.
What is AuDHD and Then Some. about and what kind of topics does it cover?
This show centers on living with AuDHD and neurodivergence, blending personal reflection with practical guidance. Episodes frequently explore masking, burnout, executive dysfunction, nervous system regulation, and the emotional intensity that comes with ADHD and autism overlap. The host shares intimate, candid experiences and offers compassionate, actionable strategies for managing daily life, routines, and social interactions without framing the brain as a problem to fix. Listeners likely value authenticity, self-acceptance, and community support, and may be seeking insights that validate their lived experience while providing doable tips for everyday challenges.
A standout throughline is the emphasis on unmasking and self-understanding—p... more
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What are the audience demographics for AuDHD and Then Some.?
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How many subscribers and views does AuDHD and Then Some. have?
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How many episodes of AuDHD and Then Some. are there?
AuDHD and Then Some. launched 24 days ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD and Then Some.?
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