AuDHD and Then Some - Ellie AuDHD
Ellie AuDHD of AuDHD and then some.www.ellieaudhd.com To subscribe to Spotify Exclusives creators.spotify.com/pod/profile/ellie-capstick/subscribe Hey guys, it’s me, Ellie and this is my tiny part of the world a space that represents me and sometimes “us”🤍 Here I pride myself on being honest, down to earth, open, sometimes a bit sweary… but most importantly, unapologetically me. It’s taken me a long time to get here and I ... more
| Publishes | Daily | Episodes | 101 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
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Can childhood trauma shape the person we become? Can healing rewrite the story we’ve spent a lifetime believing? In this powerful episode of AuDHD and Then Some, Ellie sits down with Simone Boyer, author of Chasing Light and founder... more
Why does rejection feel so overwhelming? Why do so many AuDHD people apologise constantly, struggle to say no, and put everyone else’s needs before their own?
In this episode of AuDHD and Then Some, Ellie is joined by Tasha for an open and honest co... more
If you’ve ever wondered whether your child’s behaviour is typical development or a sign of ADHD, autism or another neurodevelopmental difference, this episode is for you.
In this episode of AuDHD and Then Some, I sit down with Dr. Inyang Takon, Cons... more
🎙️ Trauma, Masking & Addiction in AuDHD | Susan Eileen on Healing, Identity & Unmasking
What if the masks you’ve worn your whole life weren’t your personality, but survival strategies?
In this thought-provoking episode of AuDHD and Then Some, Elli... more
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Apple Podcasts | #200 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #91 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #199 | Sweden/Health & Fitness |
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Frequently Asked Questions About AuDHD and Then Some
What is AuDHD and Then Some about and what kind of topics does it cover?
The show centers on lived experience and practical strategies for navigating neurodivergence, with a strong focus on AuDHD, ADHD, autism, burnout, masking, and nervous-system regulation. Across episodes, listeners hear personal stories paired with expert insights from clinicians, coaches, and advocates who discuss boundaries, trauma healing, relationships, mindfulness, and daily coping tools. A notable strength is the balance between candid, imperfect self-disclosure and tangible takeaways—grounding techniques, journaling, micro-practices, and real-world steps for reducing overwhelm and rebuilding self-trust. The format often blends host-led reflections with guest expertise, making it approachable for those exploring self-understanding, hea... more
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How many listeners does AuDHD and Then Some get?
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What are the audience demographics for AuDHD and Then Some?
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How many subscribers and views does AuDHD and Then Some have?
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Which podcasts are similar to AuDHD and Then Some?
These podcasts share a similar audience with AuDHD and Then Some:
1. ADHD Chatter
2. unPAUSED with Dr. Mary Claire Haver
3. The AuDHD Psych Podcast
4. Good Hang with Amy Poehler
5. Tara Brach
How many episodes of AuDHD and Then Some are there?
AuDHD and Then Some launched 3 months ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact AuDHD and Then Some?
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Where can I see ratings and reviews for AuDHD and Then Some?
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What guests have appeared on AuDHD and Then Some?
Recent guests on AuDHD and Then Some include:
1. Becca Gregory
2. Barb Nangle
3. Skye Bellarmine
4. Gazit Chaya Nkosi
5. Dr. Lisha Antiqua
6. Anu Verma
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.