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Artwork for AuDHD and me

AuDHD and me

Erin
Autism
ADHD
Neurodivergence
Attention Deficit Hyperactivity Disorder
Perimenopause
Autism Spectrum Disorder
London, United Kingdom
Mental Health
PMDD
Neurodiversity
Clutter
Pathologically Demand Avoidant
Audhd
Tiktok
ARFID Life UK
Special Educational Needs
MIGDAS Assessment
ADOS Assessment
Audhd and Me
Progesterone

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

PublishesWeeklyEpisodes21Founded5 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for AuDHD and me

Latest Episodes

In this episode, Robert White shares his journey as an autistic, gay comedian who has navigated the world of stand-up, television, and touring while staying true to himself. We discuss how he balances authenticity, improvisation, and the challenges o... more

Ever felt overwhelmed trying to fit neurodivergent kids into a system that just wasn't built for them?

Working with families in education, we see it all — small class sizes, flexible timings, and truly personalized learning can make a difference.

B... more

Most of us take joy for granted—until we realise we’ve been suppressing it. Jon and I share how embracing authentic excitement transformed our lives. What if you stopped suppressing your passions and let yourself feel this all-consuming happiness? Th... more

In this episode I invite Victoria White back to talk about the intersection of neurodiversity and birth. We explore the importance of understanding neurodivergent experiences in perinatal care, the challenges faced by neurodivergent individuals durin... more

Key Facts

Accepts Guests
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LATE BLOOMERSRich & Rox Pink

Recent Guests

Jessie Townz
Mother of three with PDA and autism perspectives
PDA Parents Circle founder
Episode: Understanding PDA: Demand Avoidance and Its Impact on Neurodivergent Children with Jessie Townz
James Hunt
Dad of two autistic sons, creator of Stories About Autism and founder of SA Clothing
Stories About Autism / SA Clothing
Episode: Living, Loving, and Supporting Autism: Insights from James Hunt
Caroline Thor
Professional organizer and KonMari consultant; mother of three neurodivergent children
Caroline Thor Coaching / Living Clutter Free Forever
Episode: Managing Clutter in Neurodivergent Households with Caroline Thor
James Winkworth
Clinical psychologist
Cognition Clinical Psychology
Episode: Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth
Dr Helen Wall
GP, menopause specialist with British Menopause Society
GP partner in Bolton; menopause specialist
Episode: PMDD, Perimenopause and ADHD with Dr Helen Wall
Victoria White
Founder of Neurodivergent Birth and fellow birth worker
Neurodivergent Birth
Episode: Victoria - Twice is a charm - being reassessed
Michelle Jaques
Founder of ARFID Life UK, parent of children with ARFID
ARFID Life UK
Episode: ARFID life with Michelle Jacques
Lisa Lloyd
Sunday Times bestselling author of 'Raising the SEN-betweeners', special educational needs campaigner, and active member of the neurodivergent community.
Episode: Lisa Lloyd on SEN parenting

Host

Erin
Host of the show, introducing guests and guiding the conversation

Reviews

4.0 out of 5 stars from 5 ratings
  • I totally get this!

    This is an easy and very valid podcast for us late diagnosed auDHD women - a fast growing community, searching for our peers 😊 I would like to recommend non-english speaking listeners that is easy to understand the content 😊 Lots of love and support from Sweden //Jenny PS. Erin - I don't like the taste of water either đŸ€­ CU on Instagram

    Apple Podcasts
    5
    jensten77
    Sweden4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes mix humor with honesty, making complex neurodivergent topics accessible and reassuring for listeners.
Guests are diverse, from clinicians to advocates and parents, offering both expertise and lived perspectives.
The host creates a welcoming space for late-diagnosed women with AuDHD, highlighting relatable experiences and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth
Q: Can you introduce yourself and explain your work and motivation in neurodivergent assessment?
James describes himself as a clinical psychologist focused on neuro-affirming, holistic assessments; he emphasizes his private practice and NHS roles, his shift toward lived-experience-informed approaches, and his goal to change how autism and ADHD are understood and diagnosed.
ADHD and perimenopause with Chrissy & Sarah
Q: How did you two meet and decide to start ADHD PeriPunks together?
We bonded over overlapping experiences seeing the gaps in support for neurodivergent women during perimenopause, and the idea kept returning until we finally decided to launch together, two years of planning followed by a spontaneous push to create a space for conversation.
ARFID life with Michelle Jacques
Q: What has helped you in managing ARFID at home and in daily life?
A combination of structured routines, planned meals with safe options, sensory-friendly environments, and leveraging supportive services like dietitians and schooling accommodations; social media support also provided a sense of community and practical tips.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About AuDHD and me

What is AuDHD and me about and what kind of topics does it cover?

A candid, in-depth show that centers neurodivergent experiences, focusing on autism and ADHD through expert perspectives, lived experiences, and practical strategies. Across episodes, listeners hear about diagnostic reforms, neurodiversity-affirming care, hormone interactions with neurodivergence, coaching and coping strategies for executive function, and real-life stories of parenting, schooling, and workplace accommodation. The conversations mix personal journeys with practical guidance for families, clinicians, educators, and allies, often highlighting advocacy, community resources, and the importance of validating autistic and ADHD identities. A notable strength is the host's consistent emphasis on unmasking, stigma reduction, and concr... more

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Which podcasts are similar to AuDHD and me?

These podcasts share a similar audience with AuDHD and me:

1. WTF is AuDHD?
2. Happy Place
3. ADHD Chatter
4. LATE BLOOMERS
5. ADHD Women's Wellbeing Podcast

How many episodes of AuDHD and me are there?

AuDHD and me launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact AuDHD and me?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on AuDHD and me?

Recent guests on AuDHD and me include:

1. Jessie Townz
2. James Hunt
3. Caroline Thor
4. James Winkworth
5. Dr Helen Wall
6. Victoria White
7. Michelle Jaques
8. Lisa Lloyd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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