ATHLEAN-X™
Jeff Cavaliere MSPT, CSCSPro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
| Publishes | Twice weekly | Episodes | 431 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
If you want to get 6 pack abs then there are some things you’re going to want to make sure you get right. In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tip... more
If you have a pair of dumbbells then you can do this total body dumbbell workout. From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly. The k... more
The best dumbbell biceps exercises are the ones that are going to help you to build big arms the fastest. In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis mu... more
Want to start doing your first set of pull ups in just 22 days? Well, if you watch this video and perform the workouts as written, you’ll be doing more pull ups in no time. This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous suc... more
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Reviews
- Excellent
This is great content. I’m glad I found a podcast that’s got videos with it. I wish most podcasts did it like that.
Apple Podcasts5Cutting Edge Custom Lawncare
United States5 months ago - Anybody home??
JEFF......JESSIE.......Hello?!?!? Anybody home?!? Where’d y’all go??!? It’s a too quiet here........
Apple Podcasts1Re ThinkerUnited States4 years ago - Old People
I’m 70 and still lift 5-6 times per week. Could you do more on lifting at older ages! We all get there eventually 🤞 more
Apple Podcasts5Lung TomUnited States4 years ago - no CAP
jeff doesn't f-around with his facts. this man gives you the truth in a way you can understand. his nutrition videos are straight bars. i love seeing him and jessie vibe at the x-box. keep 'em coming dude
Apple Podcasts5disbvajcUnited States4 years ago - Excellent Advice and It Works
I’ve been following Jeff’s podcasts and using his youtube videos to support my exercise programme for two months now. It’s revolutionised my training. Jeff - thank you!
Apple Podcasts5Ghosty77
United Kingdom4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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ATHLEAN-X™ launched 7 years ago and published 431 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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