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At My Kitchen Table

Karen Shaak
Mental Health
Cancer
Family Dynamics
Menopause
Pittsburgh
Addiction
Music
Family
Writing
Biracial Parenting
Relationships
Support Systems
Hormone Replacement Therapy
Gun Violence
Glen Rock
Fibromyalgia
Health Awareness
Nursing
OCD
Loneliness

Welcome to At My Kitchen Table, a conversational, interview-y podcast where I have a good yap with a guest!

When I was growing up, the kitchen table was the conversation center in a lot of homes. At my grandparents' house, friends and family alike were welcomed with connection as much as with drinks and food. In my parents' house, that tradition continued as my siblings and I would post up and ... more

PublishesWeeklyEpisodes48Foundeda year ago
Number of ListenersCategories
Society & CultureLeisure

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Artwork for At My Kitchen Table

Latest Episodes

Teabags, I love it when I meet people who are "doers" in life - the people who see a need and figure out creative ways to fill it.  Erica Cochran pulls up a seat at my kitchen table today to talk about how she’s intentionally modeling action over acc... more

It’s Wednesday, Teabags, and it’s time to welcome Jaclyn Haines to my kitchen table.  I have the pleasure of knowing Jaclyn because she’s married one of my bonus kids – her husband is one of my son’s closest friends.  She gets into some personal medi... more

Teabags, I am so excited for today’s conversation with my dear friend, former co-worker, fellow avid reader, and COVID show-watching buddy, Chris Distler.  Not only is Chris all of these things, but he’s also one of the earliest Teabags, making today... more

Welcome to Wednesday, Teabags!  Today, I’m joined at my kitchen table by Olivia Zortman, who dives into what it's like for her to work through reconciling her religion with her identity. Growing up as a queer kid in an inclusive Christian denominatio... more

Teabags, buckle up!  Jason Hill, CJ McDermott, and Robbie Meixner return to my kitchen table today to talk about the importance of male friendships.  Bonding over ninja turtles, a complicated neighbor, and the CoGos on Virginia Avenue, these three lo... more

You know we love a deep dive into the things that drive people to serve, particularly in government.  This week, Dylan Altemara joins me at my kitchen table to discuss how is own personal experiences led him to get involved.  Dylan gets candid about ... more

Happy Wednesday, Teabags!  For those of you who have followed me on socials for a long time or who have read my blog, you’ll know my guest as Kid 1.  My oldest, Braeden, joins me at my kitchen table this week to have a yap about what life is like wit... more

Taking a seat at my kitchen table this week is Jonathan Slade, a college professor, documentarian, and the creator / reporter / photographer of the hyperlocal newspaper, The Mason-Dixon Surveyor.

I was really excited to sit down with Jonathan and di... more

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Recent Guests

Ian Stone
Bonus son of the host and college friend of Patrick
Episode: Guests: Ian Stone & Patrick Shaak
Patrick Shaak
Best friend of Ian and former college roommate
Episode: Guests: Ian Stone & Patrick Shaak
Rollin Apgar
Member of the local borough council and veteran
Borough Council of Glen Rock, Pennsylvania
Episode: Guest: Rollin Apgar
Angela Myers
Sister of the host and first ever podcast guest
Episode: Guest: Angela Myers Returns
Jason Hill
Systems training specialist and professional wrestler
Episode: Guest: Jason Hill
Jenn Rennie
A writer and cancer survivor who shares her experiences and insights about cancer, health, and relationships.
Episode: Guest: Jenn Rennie
Hayley Reyes
A woman candidly sharing her experiences with addiction and recovery.
Episode: Guest: Hayley Reyes
Kenzie Shaak
26-year-old, diagnosed with fibromyalgia, involved in coaching and investments.
CMU Investments Department
Episode: Guest: Kenzie Shaak
Victoria Ribeiro
Community builder and connector
Episode: Guest: Victoria Ribeiro

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Talking Points

Recent interactions between the hosts and their guests.

Guests: Ian Stone & Patrick Shaak
Q: How do you handle toxicity in gaming environments?
Hold people accountable for their behavior; it's important to navigate and change the culture around toxic behavior.
Guest: Ali Collier
Q: What prompted you to open the store?
Ali shares that after participating in farmers markets, they realized the community needed more access to groceries and decided to open Main Street Market to address that need.
Guest: Ali Collier
Q: So why farming?
Ali explains that her husband grew up on a sheep farm and after several small businesses, they found a passion for farming and healthy living, leading them to start their own farm.
Guest: Adam Wright
Q: Can you share a little bit about what it was like, what that gut punch feels like when you find because it's different when it's your mom?
That was one of the hardest days of my life.
Guest: Jason Hill
Q: What are your thoughts starting wrestling training at 43?
I just thought, we're doing this. I'm at a point in my life where I can afford to do it; I'm going to do it!

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About At My Kitchen Table

What is At My Kitchen Table about and what kind of topics does it cover?

This show centers conversations around real-life stories, community, and everyday resilience, often inviting guests who blur the lines between personal growth, local impact, and supportive relationships. Across episodes, themes like parenting, health journeys, entrepreneurship, addiction recovery, mental health, and community engagement surface repeatedly, usually through intimate storytelling and humor. A standout pattern is the approachable, kitchen-table vibe that invites guests to share concrete experiences, practical insights, and human moments, making it relatable to listeners seeking empathy, practical wisdom, and community connection. Potential listeners who enjoy candid, down-to-earth conversations about family, health, local cultu... more

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How many listeners does At My Kitchen Table get?

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What are the audience demographics for At My Kitchen Table?

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How many subscribers and views does At My Kitchen Table have?

To see how many followers or subscribers At My Kitchen Table has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to At My Kitchen Table?

These podcasts share a similar audience with At My Kitchen Table:

1. You've Got Males

How many episodes of At My Kitchen Table are there?

At My Kitchen Table launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact At My Kitchen Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for At My Kitchen Table?

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What guests have appeared on At My Kitchen Table?

Recent guests on At My Kitchen Table include:

1. Ian Stone
2. Patrick Shaak
3. Rollin Apgar
4. Angela Myers
5. Jason Hill
6. Jenn Rennie
7. Hayley Reyes
8. Kenzie Shaak

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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