
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her ... more
| Publishes | Weekly | Episodes | 322 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||

Do you sleep enough and live a balanced life on paper, yet still feel completely wiped out by Tuesday? You aren't "bad at adulting"—your nervous system is likely dealing with an invisible, compounded burden.
In this episode, we break down the three ... more
Have you ever felt like you’re trying so hard to communicate, but the harder you try, the more things seem to fall apart? Whether it’s that heavy feeling of being misunderstood, the exhausting cycle of the silent treatment, or the fear that you’re ac... more
Why does your brain feel like it's working against you when you're depressed? In this episode, licensed marriage and family therapist Kati Morton answers deep viewer questions to unpack what is actively happening in the body and brain during depressi... more
Do you feel like you're spiraling when your heart starts racing? Kati Morton breaks down why your body is misinterpreting normal sensations as a threat and how you can break the loop.
In this episode of Ask Katie Anything, licensed marriage and fami... more
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Very disappointed in you
Used to love this podcast when she answered viewers questions. The new format of the podcast with the interviews just doesn’t do it for me. This used to be the highlight of my week. Disappointing.
I have listened to AKA for several years now and have found the shows to be incredibly helpful and informative. BUT What has happened?? I’ve listened to the recent episodes and been very disappointed. Please bring your old format back.
I have binged all the shows and eagerly await every Thursday when the new episodes are released. Katie does an amazing job of explaining the hows and whys of things people experience without ever making anyone feel stupid for asking. I have learned so much from her, and a lot about myself too.
Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #239 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show consistently centers on practical mental-health guidance grounded in evidence-based approaches like CBT and DBT, with frequent deep dives into anxiety, trauma, eating disorders, boundaries, and self-esteem. Episodes often feature expert guests or notable thought leaders who bring tangible tools for behavior change, relationship work, parenting, and wellness in demanding modern lives. A standout trait is the ability to translate clinical concepts into accessible, relatable strategies for listeners at different stages of their mental-health journey, often weaving in personal stories and real-world applications. The format blends Q&A with occasional guest conversations and sponsor spots, which some listeners appreciate for depth while... more
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These podcasts share a similar audience with Ask Kati Anything:
1. Trauma Rewired
2. Therapy in a Nutshell
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Therapy Chat
5. The Terri Cole Show
Ask Kati Anything launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ask Kati Anything include:
1. Alison Canavan
2. Dr. Rachel Goldman
3. Ginny Priem
4. JoAnn Crone
5. Shira Lazar
6. Andra Liemandt
7. Justin Wren
8. Jen Birn
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