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Ask Kati Anything

Kati Morton, LMFT
Mental Health
Therapy
Depression
Trauma
Anxiety
Eating Disorders
Complex PTSD
Self-Harm
Childhood Trauma
Grief
Burnout
Dysthymia
Self-Care
Dissociation
Social Media
Suicidal Ideation
PTSD
Inner Child Work
Borderline Personality Disorder
Coping Skills

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years i... more

PublishesWeeklyEpisodes313Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Ask Kati Anything

Latest Episodes

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares ... more

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses why the healing process often feels more overwhelming after a breakthrough or a new diagnosis. We dive deep into the complexities of adult autism, the ... more

YouTube

She caught herself mid-sentence and realized it wasn't her voice. It was her mother's. This episode is about the patterns you inherited without knowing it, the ones running your parenting, your relationships, and the way you talk to yourself right no... more

YouTube

Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health treatments and provides a roadmap for healing from compli... more

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Recent Guests

JoAnn Crone
parenting educator, certified life coach and former national board certified teacher with a master's in education
No Guilt Mom
Episode: You're Not a Bad Mom. You're Repeating What You Saw
Shira Lazar
Emmy nominated digital culture expert, entrepreneur and host
What's Trending; Creator Bill of Rights; Creator4MH
Episode: I Looked Fine… But I Was Spiraling
Andra Liemandt
Founder and CEO of The Kindness Campaign
The Kindness Campaign
Episode: The "Soft Skill" That’s Actually a Survival Tool
Justin Wren
Former professional MMA fighter, humanitarian, speaker, and advocate for mental health and human dignity.
Fight for the Forgotten
Episode: They Told Me to "Kill Myself" at 12 Years Old
Jen Birn
Editor of Austin Lifestyle Magazine and PR firm owner
Austin Lifestyle Magazine
Episode: Not Giving Up: What to do when life changes
Amy Edwards
CEO and founder of Overflow Bottle Company, host of The Amy Edwards Show
Overflow Bottle Company
Episode: She didn’t think she’d make it: Now she’s happier than ever
Karena Dawn
Mental health advocate, co-founder and CEO of Tone It Up, founder of The Big Silence
Tone It Up
Episode: I Thought My Life Was Doomed
Arielle Scarcella
Fellow OG YouTuber and LGBTQ content creator
YouTube
Episode: The Truth About the LGBTQ+ Community's Toxic Shift
Dr. Ben Rein
Neuroscientist, science communicator, and author
Episode: MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein

Host

Kati Morton
Kati Morton is a Licensed Marriage and Family Therapist with over 12 years of experience in mental health and a published author recognized for her approachable style and expertise. She focuses on educating her audience on various mental health issues, providing insights from her clinical background and personal experiences.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Transphobic

    Very disappointed in you

    Apple Podcasts
    1
    Dr. Essex
    United States6 months ago
  • New format

    Used to love this podcast when she answered viewers questions. The new format of the podcast with the interviews just doesn’t do it for me. This used to be the highlight of my week. Disappointing.

    Apple Podcasts
    2
    jad1345
    United Statesa year ago
  • What’s happened

    I have listened to AKA for several years now and have found the shows to be incredibly helpful and informative. BUT What has happened?? I’ve listened to the recent episodes and been very disappointed. Please bring your old format back.

    Apple Podcasts
    4
    SuePed
    United Kingdoma year ago
  • Fun, informative, realize I’m not the only one

    I have binged all the shows and eagerly await every Thursday when the new episodes are released. Katie does an amazing job of explaining the hows and whys of things people experience without ever making anyone feel stupid for asking. I have learned so much from her, and a lot about myself too.

    Apple Podcasts
    5
    TheRusticRebel
    United States2 years ago
  • Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

    Audible
    5
    Deborah D.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques focus on the podcast's format changes, with some listeners preferring the original approach of answering viewer questions directly over interview formats.
Positive feedback highlights the compassion and knowledge of the host, often describing her as a calming and trustworthy presence within the mental health community.
Listeners appreciate the blend of personal experiences and professional insights offered, contributing greatly to their understanding of mental health.
Listeners frequently mention feeling a sense of belonging and understanding, often citing how the discussions resonate with their personal experiences.
Many express gratitude for the accessibility and affordability of the content, which serves as a free resource for mental health support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"Is Therapy Supposed to Feel This Hard?"
Q: What is the next step for meaninglessness and depression when connections aren't available?
Depression can be affected by connection, but meaning also comes from personal fulfilment; seek to build new connections (e.g., reopen groups), consult a psychiatrist for potential treatment adjustments, and pursue CBT or other therapies with a therapist you feel connected to in order to find meaningful activities and relationships.
"Is Therapy Supposed to Feel This Hard?"
Q: What should I do about a parole hearing affecting trauma processing and how to talk to my therapist about abuse history?
Work with your therapist to prepare for possible triggers, express your concerns openly, and share the abuse history gradually so the therapist can hold space and guide you through it without judgment; stories and support are crucial in influencing others and coping with the aftermath.
"Is Therapy Supposed to Feel This Hard?"
Q: How do I handle weed use when coping with trauma and eating disorders, and how to involve my therapist?
Acknowledge weed as a coping mechanism that can impede trauma processing; be honest with your therapist, consider reducing usage, involve a dietician if eating disorders are present, and possibly explore antidepressant or alternative treatments with a psychiatrist; keep the therapist informed to avoid referrals you don't want and to align on a plan.
"Is Therapy Supposed to Feel This Hard?"
Q: How can I reach out to a therapist when I feel fine but want to do prep work for future issues?
Therapy is beneficial even in non-crisis times as maintenance and prevention; treat it like regular health maintenance and schedule deep-dive work when you're not overwhelmed, to build resilience for future challenges.
"Is Therapy Supposed to Feel This Hard?"
Q: What about unconventional coping like latex wear for safety and security?
The therapist should be curious, not judgmental, about what the behavior does for the person and explore underlying safety needs; alternative strategies to achieve safety should be explored and discussed with a therapist.

Audience Metrics

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Frequently Asked Questions About Ask Kati Anything

What is Ask Kati Anything about and what kind of topics does it cover?

The content emphasizes mental health, focusing primarily on providing insights and guidance around issues such as anxiety, depression, self-esteem, trauma, and stress. The host engages with listener questions, offering practical advice and therapeutic strategies to improve mental well-being. Unique aspects include a blend of personal anecdotes from the host, professional knowledge, and direct engagement with the audience, fostering a supportive community for those struggling with mental health issues. Listeners can expect a compassionate and informative approach, aimed at demystifying complex topics in mental health and encouraging empowerment through understanding.

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To see how many followers or subscribers Ask Kati Anything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Ask Kati Anything are there?

Ask Kati Anything launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask Kati Anything?

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What guests have appeared on Ask Kati Anything?

Recent guests on Ask Kati Anything include:

1. JoAnn Crone
2. Shira Lazar
3. Andra Liemandt
4. Justin Wren
5. Jen Birn
6. Amy Edwards
7. Karena Dawn
8. Arielle Scarcella

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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