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Ask Kati Anything

Kati Morton, LMFT
Therapy
Depression
Mental Health
Anxiety
Bipolar Disorder
Trauma
Loneliness
Mental Health Stigma
Hospitalization
Mental Health Support
Self-Awareness
Eating Disorders
Burnout
Emotional Expression
Grief
Emotional Neglect
Complex PTSD
Childhood Trauma
Coping Skills
Inner Child Work

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better me... more

PublishesDailyEpisodes284Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Ask Kati Anything

Latest Episodes

Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is fundamentally wired for interaction, why isolation... more

Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tackling the crucial question of how to protect your p... more

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks.

I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy s... more

YouTube

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together?

Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind ... more

Key Facts

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Number of Listeners
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Recent Guests

Dr. Judith Joseph
A psychiatrist, researcher, educator, and mental health advocate.
Episode: Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
Jordan Leigh
Co-founder of the Mental Health Initiative, From Us to You, and fiancée of NHL player Patrik Laine.
From Us to You
Episode: Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player
Sara Mearns
Principal Ballerina and Mental Health Advocate
New York City Ballet
Episode: Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns
Dr. Barry Lieberman
Experienced psychiatrist with a background in emergency medicine.
Episode: Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist
Grace Africa
Nurse turned comedian and TikTok creator
Social Media Influencer
Episode: Grace Africa on TikTok, Identity, and What It Means to Belong
Shane Dawson
YouTuber, author, and podcast host
Self-employed, various media projects
Episode: Shane Dawson Opens Up: YouTube Career, Fatherhood & Life After Cancellation
Jonathan Van Ness
Comedian, advocate, and host from Queer Eye, with a focus on mental health and wellness
Getting Curious
Episode: Coping With Self Destructive Behavior After Traumatic Events | Ask Kati Anything w Jonathan Van Ness
Kody Green
Motivational speaker and content creator with a diagnosis of undifferentiated schizophrenia
Schizophrenic Hippie
Episode: Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia

Host

Kati Morton
Licensed marriage and family therapist with over 12 years of experience in the mental health field. She is a trusted voice and educator on mental health issues, and her approach combines clinical insights with personal anecdotes to foster understanding and engagement.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • New format

    Used to love this podcast when she answered viewers questions. The new format of the podcast with the interviews just doesn’t do it for me. This used to be the highlight of my week. Disappointing.

    Apple Podcasts
    2
    jad1345
    United States5 months ago
  • What’s happened

    I have listened to AKA for several years now and have found the shows to be incredibly helpful and informative. BUT What has happened?? I’ve listened to the recent episodes and been very disappointed. Please bring your old format back.

    Apple Podcasts
    4
    SuePed
    United Kingdom6 months ago
  • Fun, informative, realize I’m not the only one

    I have binged all the shows and eagerly await every Thursday when the new episodes are released. Katie does an amazing job of explaining the hows and whys of things people experience without ever making anyone feel stupid for asking. I have learned so much from her, and a lot about myself too.

    Apple Podcasts
    5
    TheRusticRebel
    United Statesa year ago
  • Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

    Audible
    5
    Deborah D.
    United Statesa year ago
  • Answers to questions everyone wants to ask in therapy but is reluctant to ask

    Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

    Audible
    5
    Deborah D.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans express gratitude for Kati's empathetic approach and ability to address complex issues clearly and accessibly.
Listeners appreciate the education and guidance offered on various mental health topics, finding the information helpful and relatable.
Some listeners are critical of changes in the podcast format, preferring the earlier style that focused more on direct listener interaction.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

"Am I stuck in survival mode?"
Q: How can I cope with triggers and panic attacks in school?
Identify triggers early and use grounding techniques or coping skills to manage rising anxiety before it escalates into a panic attack.
"Am I stuck in survival mode?"
Q: Can you talk about the effects of failed suicide attempts?
Failed suicide attempts are traumatic and can have serious psychological effects, regardless of hospitalization.
"Am I stuck in survival mode?"
Q: Is a specific plan and structure needed in therapy?
Yes, structure is important for feeling progress, but therapists may have their own way of structuring sessions.
"Am I stuck in survival mode?"
Q: How do I get out of a functional freeze state and start to feel emotions again?
Use grounding techniques, assess your basic needs, and consider therapy for deeper issues.
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
Q: What is High Functioning Depression?
It's when individuals experience depression symptoms but continue to perform daily activities instead of breaking down.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ask Kati Anything

What is Ask Kati Anything about and what kind of topics does it cover?

Offering insights into mental health issues, the show focuses on a range of commonly experienced challenges such as anxiety, depression, self-esteem, and trauma. Episodes often blend personal anecdotes with practical strategies to cope and heal, making it relatable and digestible for listeners. Kati Morton, as a licensed therapist, provides audiences with a safe space to explore their questions and concerns, delivering educational content that empowers and inspires the journey toward better mental health. Notably, the approach is characterized by its accessibility and genuine empathy, appealing especially to those seeking understanding and support for their mental health struggles.

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How many listeners does Ask Kati Anything get?

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How many subscribers and views does Ask Kati Anything have?

To see how many followers or subscribers Ask Kati Anything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ask Kati Anything?

These podcasts share a similar audience with Ask Kati Anything:

1. Therapy Chat
2. Trauma Rewired
3. Therapy in a Nutshell
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Healing Trauma Podcast

How many episodes of Ask Kati Anything are there?

Ask Kati Anything launched 6 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask Kati Anything?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ask Kati Anything?

Recent guests on Ask Kati Anything include:

1. Dr. Judith Joseph
2. Jordan Leigh
3. Sara Mearns
4. Dr. Barry Lieberman
5. Grace Africa
6. Shane Dawson
7. Jonathan Van Ness
8. Kody Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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