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Ask Kati Anything

Kati Morton, LMFT
Therapy
Depression
Mental Health
Anxiety
Bipolar Disorder
Trauma
Loneliness
Mental Health Stigma
Hospitalization
Mental Health Support
Self-Awareness
Eating Disorders
Burnout
Emotional Expression
Grief
Emotional Neglect
Childhood Trauma
Complex PTSD
Inner Child Work
Coping Skills

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better me... more

PublishesWeeklyEpisodes307Founded6 years ago
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Artwork for Ask Kati Anything

Latest Episodes

What happens when the life you built online suddenly crashes? In this episode of Ask Kati Anything, I’m joined by "Creators 4 Mental Health" founder Shira Lazar to pull back the curtain on the dark side of the creator economy. Shira opens up about a... more

YouTube

Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain?

In this episode, I answer the questions that keep my community up at night—from understanding confusing trauma responses to the body-tra... more

YouTube

Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign.

A... more

Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "why" behind our most difficult survival mechanisms... more

YouTube

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Recent Guests

Andra Liemandt
Founder and CEO of The Kindness Campaign
The Kindness Campaign
Episode: The "Soft Skill" That’s Actually a Survival Tool
Justin Wren
Former professional MMA fighter, humanitarian, speaker, and advocate for mental health and human dignity.
Fight for the Forgotten
Episode: They Told Me to "Kill Myself" at 12 Years Old
Jen Birn
Editor of Austin Lifestyle Magazine and PR firm owner
Austin Lifestyle Magazine
Episode: Not Giving Up: What to do when life changes
Amy Edwards
CEO and founder of Overflow Bottle Company, host of The Amy Edwards Show
Overflow Bottle Company
Episode: She didn’t think she’d make it: Now she’s happier than ever
Karena Dawn
Mental health advocate, co-founder and CEO of Tone It Up, founder of The Big Silence
Tone It Up
Episode: I Thought My Life Was Doomed
Arielle Scarcella
Fellow OG YouTuber and LGBTQ content creator
YouTube
Episode: The Truth About the LGBTQ+ Community's Toxic Shift
Dr. Ben Rein
Neuroscientist, science communicator, and author
Episode: MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein
Dr. Judith Joseph
A psychiatrist, researcher, educator, and mental health advocate.
Episode: Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
Jordan Leigh
Co-founder of the Mental Health Initiative, From Us to You, and fiancée of NHL player Patrik Laine.
From Us to You
Episode: Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Host

Kati Morton
Kati Morton is a Licensed Marriage and Family Therapist with over 12 years of experience in mental health and a published author recognized for her approachable style and expertise. She focuses on educating her audience on various mental health issues, providing insights from her clinical background and personal experiences.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Transphobic

    Very disappointed in you

    Apple Podcasts
    1
    Dr. Essex
    United States5 months ago
  • New format

    Used to love this podcast when she answered viewers questions. The new format of the podcast with the interviews just doesn’t do it for me. This used to be the highlight of my week. Disappointing.

    Apple Podcasts
    2
    jad1345
    United Statesa year ago
  • What’s happened

    I have listened to AKA for several years now and have found the shows to be incredibly helpful and informative. BUT What has happened?? I’ve listened to the recent episodes and been very disappointed. Please bring your old format back.

    Apple Podcasts
    4
    SuePed
    United Kingdoma year ago
  • Fun, informative, realize I’m not the only one

    I have binged all the shows and eagerly await every Thursday when the new episodes are released. Katie does an amazing job of explaining the hows and whys of things people experience without ever making anyone feel stupid for asking. I have learned so much from her, and a lot about myself too.

    Apple Podcasts
    5
    TheRusticRebel
    United Statesa year ago
  • Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

    Audible
    5
    Deborah D.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques focus on the podcast's format changes, with some listeners preferring the original approach of answering viewer questions directly over interview formats.
Positive feedback highlights the compassion and knowledge of the host, often describing her as a calming and trustworthy presence within the mental health community.
Listeners appreciate the blend of personal experiences and professional insights offered, contributing greatly to their understanding of mental health.
Listeners frequently mention feeling a sense of belonging and understanding, often citing how the discussions resonate with their personal experiences.
Many express gratitude for the accessibility and affordability of the content, which serves as a free resource for mental health support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When Your Body Remembers Trauma (Physical Symptoms Explained)
Q: How do you navigate a relationship while working through insecure attachment styles?
Communicate openly with your partner about therapy and progress, use self-soothing strategies for anxious attachment, set clear withdrawal notifications for avoidant tendencies, and apply consistent self-awareness and distress tolerance techniques to reduce ruptures.
When Your Body Remembers Trauma (Physical Symptoms Explained)
Q: When is the best time to taper off medication?
If you're considering tapering, wait until you have been stable for at least a year on the medication, consult your prescribing doctor, and plan a gradual titration that accounts for seasonal triggers and overall well-being.
When Your Body Remembers Trauma (Physical Symptoms Explained)
Q: Hi Kati, what's the difference between freezing and dissociating?
Freeze is a nervous system response to threat that can occur under hyper- or hypo-arousal and may happen with little ability to act, while dissociation is an emotional detachment process that involves pulling away from emotional experience and memory; they can overlap or occur together.
Why Do I Actively Try To Stay Sick?
Q: How to deal with shame around opening up sexually with a new partner?
Shame can be reduced by vulnerability and examining the underlying beliefs; journaling can help uncover origins (religious or cultural beliefs, past abuse), and gradual, curious exploration of what healthy intimacy means for the individual can help reduce fear and promote healthier relationships.
Why Do I Actively Try To Stay Sick?
Q: What happens when someone who caused childhood trauma dies?
Grief can be complex and mixed—it's normal to feel relief, sadness, guilt, or even love for the person who harmed you; the host urges validation of all these feelings, and recommends therapy to process the stirred-up emotions and to navigate complicated grief.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ask Kati Anything

What is Ask Kati Anything about and what kind of topics does it cover?

The content emphasizes mental health, focusing primarily on providing insights and guidance around issues such as anxiety, depression, self-esteem, trauma, and stress. The host engages with listener questions, offering practical advice and therapeutic strategies to improve mental well-being. Unique aspects include a blend of personal anecdotes from the host, professional knowledge, and direct engagement with the audience, fostering a supportive community for those struggling with mental health issues. Listeners can expect a compassionate and informative approach, aimed at demystifying complex topics in mental health and encouraging empowerment through understanding.

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How many listeners does Ask Kati Anything get?

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How many subscribers and views does Ask Kati Anything have?

To see how many followers or subscribers Ask Kati Anything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ask Kati Anything?

These podcasts share a similar audience with Ask Kati Anything:

1. Trauma Rewired
2. Therapy in a Nutshell
3. Therapy Chat
4. Dear Gabby
5. Let’s Get Vulnerable: Relationship and Dating Advice

How many episodes of Ask Kati Anything are there?

Ask Kati Anything launched 6 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask Kati Anything?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ask Kati Anything?

Recent guests on Ask Kati Anything include:

1. Andra Liemandt
2. Justin Wren
3. Jen Birn
4. Amy Edwards
5. Karena Dawn
6. Arielle Scarcella
7. Dr. Ben Rein
8. Dr. Judith Joseph

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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