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Ask Kati Anything

Kati Morton, LMFT
Therapy
Depression
Mental Health
Anxiety
Bipolar Disorder
Trauma
Loneliness
Hospitalization
Mental Health Stigma
Mental Health Support
Self-Awareness
Eating Disorders
Burnout
Emotional Expression
Grief
Emotional Neglect
Childhood Trauma
Complex PTSD
Inner Child Work
Coping Skills

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better me... more

PublishesTwice weeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Ask Kati Anything

Latest Episodes

Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "why" behind our most difficult survival mechanisms... more

YouTube

Eating disorder shapeshifting explained, therapy dissociation tips, no contact with adult child response, self-acceptance after weight gain, feeling unseen or outcast, skin picking dermatillomania, broken UK NHS mental health system, social anxiety i... more

Whether you are struggling with depression, addiction, or seeking motivation, Justin’s story is a roadmap for anyone feeling lost in the dark. "I was the youngest heavyweight in the country, and I was losing the only fight that mattered." In this po... more

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying ... more

Key Facts

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Recent Guests

Justin Wren
Former professional MMA fighter, humanitarian, speaker, and advocate for mental health and human dignity.
Fight for the Forgotten
Episode: They Told Me to "Kill Myself" at 12 Years Old
Jen Birn
Editor of Austin Lifestyle Magazine and PR firm owner
Austin Lifestyle Magazine
Episode: Not Giving Up: What to do when life changes
Amy Edwards
CEO and founder of Overflow Bottle Company, host of The Amy Edwards Show
Overflow Bottle Company
Episode: She didn’t think she’d make it: Now she’s happier than ever
Karena Dawn
Mental health advocate, co-founder and CEO of Tone It Up, founder of The Big Silence
Tone It Up
Episode: I Thought My Life Was Doomed
Arielle Scarcella
Fellow OG YouTuber and LGBTQ content creator
YouTube
Episode: The Truth About the LGBTQ+ Community's Toxic Shift
Dr. Ben Rein
Neuroscientist, science communicator, and author
Episode: MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein
Dr. Judith Joseph
A psychiatrist, researcher, educator, and mental health advocate.
Episode: Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
Jordan Leigh
Co-founder of the Mental Health Initiative, From Us to You, and fiancée of NHL player Patrik Laine.
From Us to You
Episode: Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player
Sara Mearns
Principal Ballerina and Mental Health Advocate
New York City Ballet
Episode: Inside the Mind of a Principal Ballerina: Burnout, Therapy & Resilience with Sara Mearns

Host

Kati Morton
Kati Morton is a Licensed Marriage and Family Therapist with over 12 years of experience in mental health and a published author recognized for her approachable style and expertise. She focuses on educating her audience on various mental health issues, providing insights from her clinical background and personal experiences.

Reviews

4.8 out of 5 stars from 1.2k ratings
  • Transphobic

    Very disappointed in you

    Apple Podcasts
    1
    Dr. Essex
    United States4 months ago
  • New format

    Used to love this podcast when she answered viewers questions. The new format of the podcast with the interviews just doesn’t do it for me. This used to be the highlight of my week. Disappointing.

    Apple Podcasts
    2
    jad1345
    United States10 months ago
  • What’s happened

    I have listened to AKA for several years now and have found the shows to be incredibly helpful and informative. BUT What has happened?? I’ve listened to the recent episodes and been very disappointed. Please bring your old format back.

    Apple Podcasts
    4
    SuePed
    United Kingdoma year ago
  • Fun, informative, realize I’m not the only one

    I have binged all the shows and eagerly await every Thursday when the new episodes are released. Katie does an amazing job of explaining the hows and whys of things people experience without ever making anyone feel stupid for asking. I have learned so much from her, and a lot about myself too.

    Apple Podcasts
    5
    TheRusticRebel
    United Statesa year ago
  • Kati is exceptional in providing extra reassurance to individuals navigating their therapeutic journey. Her empathetic approach and ability to address concerns with clarity and compassion make her an invaluable resource for anyone seeking to enhance their mental health and well-being.

    Audible
    5
    Deborah D.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques focus on the podcast's format changes, with some listeners preferring the original approach of answering viewer questions directly over interview formats.
Positive feedback highlights the compassion and knowledge of the host, often describing her as a calming and trustworthy presence within the mental health community.
Listeners appreciate the blend of personal experiences and professional insights offered, contributing greatly to their understanding of mental health.
Listeners frequently mention feeling a sense of belonging and understanding, often citing how the discussions resonate with their personal experiences.
Many express gratitude for the accessibility and affordability of the content, which serves as a free resource for mental health support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Do I Actively Try To Stay Sick?
Q: How to deal with shame around opening up sexually with a new partner?
Shame can be reduced by vulnerability and examining the underlying beliefs; journaling can help uncover origins (religious or cultural beliefs, past abuse), and gradual, curious exploration of what healthy intimacy means for the individual can help reduce fear and promote healthier relationships.
Why Do I Actively Try To Stay Sick?
Q: What happens when someone who caused childhood trauma dies?
Grief can be complex and mixed—it's normal to feel relief, sadness, guilt, or even love for the person who harmed you; the host urges validation of all these feelings, and recommends therapy to process the stirred-up emotions and to navigate complicated grief.
Why Do I Actively Try To Stay Sick?
Q: Why do I enjoy my eating disorder and actively relapse to become sicker?
Enjoyment of the eating disorder is usually a coping mechanism that distracts from painful emotions and neglect; the episode emphasizes exploring the function of the behavior, such as seeking attention, connection, or control, and encourages journaling to uncover beliefs and triggers to move toward healthier coping.
Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
Q: I have been diagnosed with ADHD last year and struggling to find help in the UK. Is it my fault that I can't get the assistance I need?
Kati reassures that the listener is not at fault but highlights the shortcomings of the healthcare system in the UK regarding mental health support.
Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
Q: Hi, Kati, I have a question about my eating disorder shape-shifting. What causes an eating disorder to shape-shift?
Kati explains that eating disorders are coping mechanisms that can change form based on emotional triggers, often shifting from restricting to binging as a response to underlying stress or trauma.

Audience Metrics

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Frequently Asked Questions About Ask Kati Anything

What is Ask Kati Anything about and what kind of topics does it cover?

The content emphasizes mental health, focusing primarily on providing insights and guidance around issues such as anxiety, depression, self-esteem, trauma, and stress. The host engages with listener questions, offering practical advice and therapeutic strategies to improve mental well-being. Unique aspects include a blend of personal anecdotes from the host, professional knowledge, and direct engagement with the audience, fostering a supportive community for those struggling with mental health issues. Listeners can expect a compassionate and informative approach, aimed at demystifying complex topics in mental health and encouraging empowerment through understanding.

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How many listeners does Ask Kati Anything get?

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How many subscribers and views does Ask Kati Anything have?

To see how many followers or subscribers Ask Kati Anything has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ask Kati Anything?

These podcasts share a similar audience with Ask Kati Anything:

1. Therapy in a Nutshell
2. Trauma Rewired
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. On Attachment
5. We Can Do Hard Things

How many episodes of Ask Kati Anything are there?

Ask Kati Anything launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ask Kati Anything?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Ask Kati Anything?

Recent guests on Ask Kati Anything include:

1. Justin Wren
2. Jen Birn
3. Amy Edwards
4. Karena Dawn
5. Arielle Scarcella
6. Dr. Ben Rein
7. Dr. Judith Joseph
8. Jordan Leigh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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