Aprende a Meditar - Learn how to Meditate
sandra.drishtiyogaHola, mi nombre es Sandra Marín y soy profesora de yoga titulada. Con este podcast vas a poder practicar técnicas de respiración y meditación. Por lo que mejorarás tu bienestar y tu capacidad de atención. En este podcast encontrarás meditaciones para todos los niveles, incluidos los principiantes! Si siempre has querido tener un poco más de paz en tu vida, este podcast es para ti! Sígueme en Insta... more
| Publishes | Weekly | Episodes | 20 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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I just wanted to let you know that from now on you will have all my new content coming out on Insight Timer. You have the link here: http://insig.ht/sandra_drishtiyoga Every week there will be a new session, meaning guided meditation, breathwork or a... more
Quería decirte que a partir de ahora vas a tener todo el contenido nuevo de mi canal de meditación en la plataforma Insight Timer. Tienes el link aquí: http://insig.ht/sandra_drishtiyoga Cada semana habrá una nueva sesión ya sea de meditación guiada,... more
In this guided session we will work with the body scan technique. It is based on bringing our full awareness to one body part at a time, so that we can scan them and understand how that area is feeling. It is the perfect practice to do early in the m... more
Follow me on Instagram @sandra_drishtiyoga In this mini meditation you will be able to practice gratitude. This practice will bring you a sense of abundance and wellbeing, so you can enjoy your day with a positive mindset. It is a very good tool to b... more
Sígueme en Instagram @sandra_drishtiyoga En esta mini meditación te ayudaré a practicar la gratitud. Esta práctica te aportará una sensación de bienestar y abundancia, para que puedes vivir tu día a día de manera positiva y sana. Es una meditación id... more
Sígueme en Insta @sandra_drishtiyoga https://www.instagram.com/sandra_drishtiyoga Hola a todxs! Te doy la bienvenida a tu espacio de meditación. En esta sesión vamos a realizar una meditación guiada basada en la técnica de la visualización. En concre... more
Hi everyone! In this guided meditation you will learn to let go of those emotions, thoughts or ideas that are stuck inside of you. This session will grant you with clarity and perspective, so that you can free yourself from those feelings you are att... more
Hola chicos y chicas! En esta meditación guiada vas a aprender a dejar ir aquellas emociones, pensamientos o ideas que tengas atascadas dentro de ti. Esta sesión te aportará claridad y perspectiva, para que puedas liberarte de aquellos sentimientos a... more
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Apple Podcasts | #190 |  Colombia/Health & Fitness |
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