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Anxiety Reset Podcast

Georgie Collinson
Anxiety
Mental Health
High-Functioning Anxiety
Self-Worth
Relationships
Anxiety Management
Personal Growth
Nutrition
Meditation
Mindfulness
Astrology
Naturopathy
Subconscious Mind
Personal Development
Stress Management
ADHD
Women's Health
Mindset
Cancer Survival
Self-Care

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious... more

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Artwork for Anxiety Reset Podcast

Latest Episodes

In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking ... more

In this episode, Georgie makes the case for something most of us have been taught to fight: the part of you that second-guesses, hesitates, and quietly wonders if you've got it wrong.

We tend to treat self-doubt as the enemy - the thing standing b... more

In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin. Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to s... more

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In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole... more

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Recent Guests

Casey May Aubin
Breathwork facilitator in The Calm Woman Collective; founder/teacher in Breathwork Mastery
Breathwork Mastery / The Calm Woman Collective
Episode: EP 367: How Breathwork Can Heal What Pressure Never Could with Casey May Aubin
Golsa Gholampour
Author and physician who specializes in brain-based approaches to empathy, forgiveness, and self-compassion
Independent author/physician
Episode: EP 365: The Neuroscience of Forgiveness with Dr. Golsa Gholampour
Sarah Wilson
Bestselling author of First, We Make The Beast Beautiful and This One Wild and Precious Life
Author
Episode: EP 362: Finding Joy In The Systems Collapse? with Sarah Wilson
Alex Nashton
Self-proclaimed neuroscience nerd, mindfulness coach for couples and individuals, host of Mind Over Grey Matter
Mind Over Grey Matter (host); Neuroscience-focused coaching
Episode: EP 358: The Neuroscience of Anxiety with Alex Nashton
Zoe Hunt
eczema and skin specialist
Sage and Well (NZ)
Episode: EP 356: Chronic Skin Issues, Anxiety & Parenting with Zoe Hunt
Hannah Gould
Melbourne University lecturer and author of How to Die in the 21st Century
University of Melbourne
Episode: EP 354: How to Be Death Neutral (and Why It Makes Life Lighter) with Hannah Gould
Scarlett Lewis
Founder of the Choose Love Movement, author
Choose Love Movement
Episode: EP 352: Finding Joy Again After Unthinkable Tragedy with Scarlett Lewis
Georgie Bryant
Resident inner voice facilitator and friend of the host
The Calm Woman Collective
Episode: EP 349: How To Hear Your Inner Voice with Georgie Bryant
Erin Claire Jones
World-renowned human design coach and educator
Episode: EP 347: How Do You Choose? Using Human Design to Make Aligned Decisions with Erin Claire Jones

Host

Georgie Collinson
Host of The Anxiety Reset Podcast

Reviews

4.8 out of 5 stars from 249 ratings
  • Excellently Done

    This is one of the best podcasts for real information beautifully spoken and comforting, while so very informative.

    It calms you but gives you value and returns your strength to get your self worth back.

    Well Done, Beth

    Apple Podcasts
    5
    My 1st Go To Store
    United States2 years ago
  • Anxiety podcast that tells it like it is!

    This podcast is a blessing. Georgie is so down to earth and speaks about anxiety in a way that every woman needs to hear. A perfect blend of being gentle with yourself, but holding yourself accountable.

    Apple Podcasts
    5
    AmbLA97
    United States2 years ago
  • Brilliant

    I’d have to say the variety of different people you’re connecting with on this podcast is fantastic, great questioning and great flow of discussions

    Apple Podcasts
    5
    Nj 333
    Australia2 years ago
  • So happy I found this podcast 🙌

    I just came across this podcast and as a woman who has suffered from generalized anxiety disorder from a young age, I can tell you that THIS podcast has helped me reframe many of my negative day to day thoughts in a new but simple way that no dr (and I’ve seen many!) have ever suggested.

    If you also suffer from GAD, give Georgie’s podcast a listen. It just might change your life 🙌

    Apple Podcasts
    5
    Miranda Mathewson
    United States3 years ago
  • An amazing podcast for everyone !

    I started listening to Georgie in the first lockdown and fell in love instantly, it helped me so much with my anxiety through all of the covid lockdowns and I’ve learned so much more! It doesn’t stop to amaze me how resilient Georgie is and how much she knows and shares. This podcast became a part of my life and I’m absolutely grateful for it. Can’t wait to read the book.

    Apple Podcasts
    5
    stasyage
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is noted for its holistic, science-informed approach to anxiety.
Listeners praise the host's calming tone and compassionate guidance.
Guests are described as insightful and well-chosen, with practical takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 358: The Neuroscience of Anxiety with Alex Nashton
Q: What's the neurological mechanism to rewiring anxious patterns, and how long does change take?
The timeline varies per person and pattern, but meaningful change depends on depth of ingrained circuits, commitment, and environment; the amygdala drives fear, while the prefrontal cortex can modulate it to support longer-term change.
EP 358: The Neuroscience of Anxiety with Alex Nashton
Q: Alex, what is it that you wish more women knew?
That relational intelligence isn't taught widely, and even highly capable, therapy-versed individuals can struggle in relationships; it's a learnable skill that requires training and support.
EP 356: Chronic Skin Issues, Anxiety & Parenting with Zoe Hunt
Q: If a mom feels overwhelmed, what is the one starting point you'd recommend for someone dealing with their child's eczema?
Work with a professional to create a personalized plan that looks at the skin, gut, diet, sleep, and stress together, so parents can see a clear path forward rather than chasing isolated fixes.
EP 356: Chronic Skin Issues, Anxiety & Parenting with Zoe Hunt
Q: What are some examples of salicylates and how did they affect your approach to your son's eczema?
Salicylates were removed from my son's diet, which helped reduce inflammatory triggers. This highlighted the importance of identifying specific food-related drivers and using data to guide adjustments, rather than assuming a single culprit.
EP 349: How To Hear Your Inner Voice with Georgie Bryant
Q: Georgie, how would you define the inner voice? What is the inner voice?
The inner voice is akin to our intuition, coming from a calm, peaceful place. It's connected to the universe and also linked to our gut's nervous system, which might serve as a secondary brain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Anxiety Reset Podcast

What is Anxiety Reset Podcast about and what kind of topics does it cover?

High-functioning women looking to move beyond surface-level mindset shifts will find a practical, science-informed approach to anxiety here. Episodes blend neuroscience, nervous-system healing, gut health, and subconscious reprogramming with real-world strategies, guest expert perspectives, and guided practices. The show often tackles big topics like mortality, systems-level stress, and trauma through a compassionate, hands-on lens, offering actionable steps to reduce anxiety, reclaim calm, and improve daily functioning. A standout quality is the consistent focus on holistic wellness to rewire anxiety at the root, not just manage symptoms, with a supportive host who combines warmth with evidence-based guidance.

Noteworthy is the invitation... more

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Which podcasts are similar to Anxiety Reset Podcast?

These podcasts share a similar audience with Anxiety Reset Podcast:

1. The Anxiety Guy Podcast
2. The Anxiety Dr. Podcast
3. A Life of Greatness
4. The Aging Project
5. The Imperfects

How many episodes of Anxiety Reset Podcast are there?

Anxiety Reset Podcast launched 6 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Anxiety Reset Podcast?

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What guests have appeared on Anxiety Reset Podcast?

Recent guests on Anxiety Reset Podcast include:

1. Casey May Aubin
2. Golsa Gholampour
3. Sarah Wilson
4. Alex Nashton
5. Zoe Hunt
6. Hannah Gould
7. Scarlett Lewis
8. Georgie Bryant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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