Anxiety Relief: Proven Strategies to Calm Your Mind
MindsetPodcastsDiscover effective anxiety relief techniques to quiet your mind and regain control. Whether you struggle with daily stress or panic, finding true anxiety relief doesn't have to be complicated. Join us as we explore actionable, science-backed strategies for lasting anxiety relief, from somatic exercises to cognitive behavioral tools, helping you build a calmer, more resilient life.
| Publishes | Daily | Episodes | 6 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai
Many people use the terms stress and anxiety interchangeably, but they actually act very differently in the body. While stress is usually tied to a specific external trigger like a tight work dea... more
🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai
Never try to fight your racing thoughts if you want to find peace. The research shows that trying to think your way out of worry almost always makes it worse. Instead of mentally battling your br... more
🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai
Paragraph 1: You have probably been told a million times to just take a deep breath when you feel overwhelmed. But what if that standard advice is actually making things worse? In this episode, w... more
🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai
Did you know that checking your inbox can actually cause you to stop breathing? This phenomenon, known as screen apnea, forces your nervous system into overdrive and makes your body brace for an ... more
🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai
Telling yourself to just 'calm down' during a panic attack is actually the worst thing you can do for your nervous system. When panic hits, your body is convinced a tiger is chasing you, making l... more
🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai
Did you know that trying to block out worried thoughts actually makes your stress worse? It is called the white bear effect, and it explains why pushing away intrusive thoughts only tells your br... more
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Chart Rankings
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Apple Podcasts | #36 |  Norway/Education/Self-Improvement |
Apple Podcasts | #93 | Norway/Education |
Apple Podcasts | #176 |  Israel/Education/Self-Improvement |
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this podcast launched 16 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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