Anxiety Buster Confidence Booster
Denise Bosque, Therapist, Coach, TrainerIf you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.
| Publishes | Infrequently | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse ... more
Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. I... more
If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why...
The post 9 – From... more
Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind...
The post 8 – Loving Lockdown, Balanced Mind & Free Resources appeared first on Deni... more
In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges.
The post 7 – Healing White Light (Hypnosis) appeared first on Denise Bosque.
Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linde... more
NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself.
The post 5 – Neuro-Development, Autism & Primitive Reflexes (Interview) appea... more
What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change?
The post 4 – Eco-Anxiety appeared first on Denise Bosque.
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Which podcasts are similar to Anxiety Buster Confidence Booster?
These podcasts share a similar audience with Anxiety Buster Confidence Booster:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Mindset Mentor
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Anxiety Buster Confidence Booster launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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