Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Adrian Gostick & Chester EltonExecutive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. I... more
| Publishes | Daily | Episodes | 302 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | BusinessHealth & FitnessMental Health | ||||
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Latest Episodes
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?
Key Takeaways
• Self-Compassion Fuels Sustaina... more
In a world that tells us to hustle harder and keep on our game face, self-criticism has become endemic for many people. But what if that voice in our heads is making us more anxious and less effective?
In today’s fast-paced, perfection-driven world,... more
🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to listen.
What You'll Learn:
• Why deep listening is a radical act in today’s distracted world
• How leaders can balance empathy a... more
These days, with everyone multitasking and constantly plugged in, real connection can feel rare. But what if the key to resilience and healthy relationships wasn't about talking more, but listening better?
In a world filled with noise, distraction,... more
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Reviews
- Funny and serious at the same time
Chester and Adrian are masters at their craft. They bring seriousness to a heavy topic but make the guests feel like they are having a chat in the kitchen. Fun, entertaining and educational all at the same time…the way it should be.
Highly recommended!
Apple Podcasts5Dr Ruth G
United Statesa year ago - Most dynamic and engaging hosts
Chester and Adrian have the most incredible energy! Great research-based questions with actionable takeaways on every episode.
Apple Podcasts5Dr Marie-Helene (MH) Pelletier
Canada2 years ago - You’ll Laugh you’ll cry, you’ll love it!
This podcast brings a lighthearted touch to a sensitive subject that it top of most people’s minds these days. You will laugh, probably won’t cry, but you’ll learn some great coping skills to navigate anxiety and stress in your life.
Apple Podcasts5Christy LawrenceUnited States3 years ago - Powerful and Insightful!
Chester and Adrian do an amazing job in helping you understand the full spectrum of anxiety - through both story and practical insights. And really appreciate how they each provide their key take-away at the end. Can’t wait for the next episode!
Apple Podcasts5TLG LUnited States5 years ago - Wonderful! So helpful!
I love this podcast! I Thank you for bring those conversations of anxiety at the table. This subject used to be taboo and we need to feel safe to talk, especially today. Very well done!
Apple Podcasts5hlgnyUnited States5 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The discussion revolves around the challenges of anxiety in both workplace and personal settings, with a focus on self-compassion, mindfulness, resilience, and effective communication. The hosts frequently engage experts in mental health, coaching, and organizational psychology, offering insights on practical strategies to mitigate anxiety and enhance employee well-being. Their conversations not only highlight the impact of corporate culture on mental health but also provide listeners with actionable tips to foster a supportive work environment and improve overall fulfillment in their careers.
This show stands out for its blend of serious topics with a lighthearted approach, making difficult conversations about mental health accessible and ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Anxiety Dr. Podcast
3. The Model Health Show
4. Huberman Lab
5. The School of Greatness
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Matt Kovachis
2. Emily Casreal
3. Tasha Urich
4. Dr. Tasha Eurich
5. Bob Rosen
6. Dr. Bob Rosen
7. Wes Adams
8. Tamara Miles
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