Anger Secrets
Alastair DuhsThe Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools an... more
| Publishes | Weekly | Episodes | 188 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthSociety & CultureHealth & Fitness | |||
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Latest Episodes
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with clients.
Whether your anger... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychologist Dr. John Gottman, that can fundamentally c... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is the same argument with your ... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when your partner is upset - whether you tend to jump... more
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Reviews
Just started listening to this podcast and found it super helpful. He does try a bit to sell you on his paid program. Im sure its a great program if you need it. Lots of practical tips. Its an important issue for many people and honestly very helpful
Podcast Addict44 months agojaymort88- Tiny bit of advice but mostly advertising for his courses
Disappointed by the promise of this podcast that wasn’t delivered. Gives a few bits of advice each podcast but mostly advertises his free course that I know don’t trust is free due to the undelivered promise of this podcast
Apple Podcasts2Never End!
Australia6 months ago - I really wanted to like it
I listened to 60 episodes from the beginning and although I think there’s some really good ideas here, the delivery really falls short. Mr. Duhs is the very definition of a shill. More than half of each episode is like an infomercial, with him endlessly plugging his website. He also constantly denounces and discourages traditional psychotherapy even though he is uneducated in the field and unlicensed and so therefore is not an expert (as the disclosure in every episode states). His methods are b... more
Apple Podcasts3Kittymyuri
United Statesa year ago - Use this podcast
This Podcast is amazing just 2 episodes git me more curious. If you are stuck in a void of anger you should take a look at this podcast, it is life changing:)
Apple Podcasts5MoOMaNN1230988
Singapore2 years ago - This really helped
I struggle when I’m upset or mad, due to something being misplaced or the smallest thing I just want to scream, this has helped me so much thank you
-From the UK
Apple Podcasts4🌸StitchandLilolover🌸
United Kingdom2 years ago
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Chart Rankings
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Apple Podcasts | #51 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #99 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #191 | India/Health & Fitness |
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Frequently Asked Questions About Anger Secrets
What is Anger Secrets about and what kind of topics does it cover?
The show delivers concise, actionable anger management guidance with a strong emphasis on practical relationship tools. Episodes mix cognitive strategies, mindfulness techniques, and communication skills to help listeners reduce reactivity, understand triggers, and improve connection with partners, family, and colleagues. A recurring theme is turning anger into a signal for personal growth, often accompanied by coaching offers and online training that deepen learning. The host's experience and direct coaching approach tend to appeal to professionals and individuals seeking measurable improvement in daily interactions and emotional regulation.
Where can I find podcast stats for Anger Secrets?
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How many listeners does Anger Secrets get?
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What are the audience demographics for Anger Secrets?
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How many subscribers and views does Anger Secrets have?
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Which podcasts are similar to Anger Secrets?
These podcasts share a similar audience with Anger Secrets:
1. The Save The Marriage Podcast
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4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Jefferson Fisher Podcast
How many episodes of Anger Secrets are there?
Anger Secrets launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Anger Secrets?
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Where can I see ratings and reviews for Anger Secrets?
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