Anger Secrets: Anger Management for Healthier Relationships
Alastair Duhs | Anger Management ExpertMost people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes ... more
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
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For more information on how to control your anger, visit angersecrets.com.
Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what yo... more
For more information on how to control your anger, visit angersecrets.com.
Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other people say, and how quickly that meaning turns i... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18 months ago, to find out one sim... more
For more information on how to control your anger, visit angersecrets.com.
In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with clients.
Whether your anger... more
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- Really helps a lot
The quick podcasts are easily digestible and easy to remember when I need to stay calm. Thanks!
Apple Podcasts5HighFlowerIndustries
United Statesa month ago Just started listening to this podcast and found it super helpful. He does try a bit to sell you on his paid program. Im sure its a great program if you need it. Lots of practical tips. Its an important issue for many people and honestly very helpful
Podcast Addict45 months agojaymort88- Tiny bit of advice but mostly advertising for his courses
Disappointed by the promise of this podcast that wasn’t delivered. Gives a few bits of advice each podcast but mostly advertises his free course that I know don’t trust is free due to the undelivered promise of this podcast
Apple Podcasts2Never End!
Australia6 months ago - I really wanted to like it
I listened to 60 episodes from the beginning and although I think there’s some really good ideas here, the delivery really falls short. Mr. Duhs is the very definition of a shill. More than half of each episode is like an infomercial, with him endlessly plugging his website. He also constantly denounces and discourages traditional psychotherapy even though he is uneducated in the field and unlicensed and so therefore is not an expert (as the disclosure in every episode states). His methods are b... more
Apple Podcasts3KittymyuriUnited States2 years ago - Use this podcast
This Podcast is amazing just 2 episodes git me more curious. If you are stuck in a void of anger you should take a look at this podcast, it is life changing:)
Apple Podcasts5MoOMaNN1230988
Singapore2 years ago
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Apple Podcasts | #114 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #159 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #165 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #240 | United Arab Emirates/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show delivers concise, actionable anger management guidance with a strong emphasis on practical relationship tools. Episodes mix cognitive strategies, mindfulness techniques, and communication skills to help listeners reduce reactivity, understand triggers, and improve connection with partners, family, and colleagues. A recurring theme is turning anger into a signal for personal growth, often accompanied by coaching offers and online training that deepen learning. The host's experience and direct coaching approach tend to appeal to professionals and individuals seeking measurable improvement in daily interactions and emotional regulation.
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1. 10% Happier with Dan Harris
2. The Overwhelmed Brain
3. The Dr. Hyman Show
4. The Mel Robbins Podcast
5. The Mindset Mentor
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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